List of neat varieties
Inyama ukudla okuthandwa kakhulu emindenini eminingi, ikakhulukazi ezindaweni ezibandayo. Sizothola ukuthi yiziphi izinhlobo zenyama ezikhona, ukuthi ungawukhetha kanjani umkhiqizo omuhle kakhulu, ukuthi ungadla kangaki ukudla kwenyama
Inyama isigaba somkhiqizo esibanzi, isicubu semisipha sanoma yisiphi isilwane esingacutshungulwa futhi silungiswe ngezindlela eziningi ezahlukene. Ukucutshungulwa okufanele kubaluleke kakhulu, njengoba nenyama enempilo ingaphendulwa ibe ukudla okuyingozi empilweni.
Into ebaluleke kakhulu kunoma iyiphi inyama inani elikhulu lamaprotheni ezilwane. Iqukethe ama-amino acid, amanye awo abaluleke kakhulu emzimbeni wethu.
Ngokuya ngohlobo lwenyama, indlela yokulungiselela kanye neminyaka yobudala besilwane, izakhiwo zayo nazo ziyahlukahluka kakhulu. Izinhlobo eziyinhloko zenyama: okubomvu, okumhlophe nokwenziwe (kubhema, kumisiwe, njll.).
Red meat contains a lot of iron, due to which it has this color. It includes yenkomo, inyamazane, inyama yengulube, inyama yemvu, inyama yehashi. White meat is more dietary and digestible, but there is not much iron in it. This is mainly poultry meat – inyama yenkukhu, ihansi, igalikuni.
Very controversial processed meat and products from it – sausages, sausages, and other delicacies. Such processing reveals the taste of meat as much as possible, makes it bright and very “addictive” due to the abundance of usawoti, izinongo and other additives. In small quantities, such a product will not harm, but when choosing processed meat, you need to be as careful as possible. It is in the flavorings that the possible danger lies.
In addition to valuable protein, any meat is rich in Amavithamini B. They are necessary for the harmonious work of all body systems. They participate in the formation of blood cells, in metabolic processes, in the work of the brain.
There is a lot of zinc and selenium in meat. They support the immune system and have an antioxidant effect. Selena is found most in poultry meat.
I-Phosphorus ibalulekile kwizicubu zethambo, ibhekene nokuqina kwayo. Ngokushoda kwe-phosphorus, amathambo angashwabana, i-osteoporosis kanye nokugobeka komgogodla kuyakhula. Ukudla amaprotheni ezilwane njalo kukhonjisiwe ukunciphisa ubungozi bokuqhekeka kuze kufike kuma-70%. Ngokushoda kwenyama ekudleni, abesifazane abanesikhathi sokunqamuka kokuya esikhathini bavame ukubhekana nezinguquko eziwohlokayo ezicutshini zethambo.
Inyama, ikakhulukazi inyama ebomvu, yaziwa ngekhono layo lokulwa ne-anemia. Lokhu kungenzeka ngenxa yensimbi no-B amavithamini, adingekayo ukuhlanganiswa kwamangqamuzana abomvu egazi. Ukusetshenziswa kwenyama njalo kucisha ubungozi be-B12 anemia kanye ne-iron defence anemia.
Ukudla kwenyama kudingekile ikakhulukazi kubasubathi, izingane nabantu abalulama ekusebenzeni kanzima nasekulimaleni. Amaphrotheni afaka isandla ekwakhekeni kwama-amino acid awo kanye nokwakhiwa kwemisipha, okusiza ukuvikela ekushodeni kwezicubu zemisipha. I-muscle atrophy yenza umuntu abe buthakathaka, abe buthakathaka, futhi aholele kwezinye izifo ezimbi.
Kubalulekile ukuthi ucabangele izici zakho kanye nemikhawulo yezempilo. Ukuze wenze lokhu, udinga ukuxhumana nodokotela wakho. Njengoba kwezinye izifo (ngokwesibonelo, i-gout), inyama ayivunyelwe, ngisho nomkhiqizo osezingeni eliphakeme kakhulu ungaba yingozi.
Often, meat causes allergic reactions, especially pork. Perhaps the allergy was not even to meat food, but to feed additives and antibiotics that were given to the animals on the farm. For this reason, it is necessary to offer meat to children little by little and very carefully. Better to start with diet varieties – rabbit, turkey.
Konke kuhle ngokulinganisela, nenyama ayihlukile. Kutholakele ukuthi ukusetshenziswa njalo kwenyama ebomvu, ikakhulukazi inyama ethosiwe, kuhlasela umdlavuza hhayi kuphela kwesisu, isisu namathumbu, kepha futhi ne-prostate gland, izinso ngisho nebele.
Scientists in Switzerland have proven the link between the craze for processed meat (sausages, sausages) and diseases of the heart and blood vessels, as well as type 2 diabetes. Some experts even cite figures – the risk increases by 40%. Various processed meat products often contain colorants, flavor enhancers, and soy protein. This has a detrimental effect on health in general, so you need to carefully study the composition.
Futhi, ukudla okungalawulwa kokudla kwenyama ngokushesha kuholela ekukhuluphaleni nasekucasukeni kwamathumbu. Njengoba inyama ingumkhiqizo wekhalori ephezulu kakhulu.
Ungayikhetha kanjani inyama efanele
It is better to purchase chilled meat from trusted manufacturers. Such meat will bring the greatest benefit in boiled, stewed and baked form. The worst choice for cooking meat dishes is ukuthosa emafutheni. During the cooking process, a lot of toxic compounds are formed. Some of them can be neutralized – it is from this that the tradition of eating roast with a glass of iwayini went, since it destroys some toxins. But the rest of the carcinogens remain, so it’s better not to tempt fate.
Akufanele udle inyama eluhlaza noma engaphekiwe, ngoba izibungu zama-parasite zihlala zikule fomu. Ngisho nokubanda kwasekuqaleni akubulali zonke izibungu.
You need to be especially careful when choosing meat products: sausages, pates, itshweba, etc. A good semi-finished product is not dangerous, but it will also cost a lot. Therefore, in order to save money, many manufacturers use meat waste, vegetable proteins, and flavorings. This allows you to reduce the cost of the product and, with the help of artificial additives, make the taste attractive. When studying the composition, choose those meat products where, in addition to meat and spices, there are a minimum of extraneous ingredients.