Uhlu Lweziphuzo
Iziphuzo Izihloko
Mayelana Neziphuzo
Eminyakeni engaphezu kwenkulungwane, abantu baye basungula iziphuzo eziningi, ezinye zazo eseziyingxenye yamasiko amasiko. Sizothola ukuthi yiziphi iziphuzo ezizuzisa umzimba, nokuthi yimuphi umonakalo ezingawenza
Amanzi ayisisekelo sempilo, futhi wonke umuntu udinga ukuphuza uketshezi oluningi nsuku zonke. Ngenxa yamanzi, zonke izinqubo ze-biochemical emzimbeni zenzeka, futhi lapho sisebenza kakhulu, kudingeka amanzi amaningi.
Kodwa bambalwa abantu abakulungele ukuphuza amanzi ahlanzekile ngobuningi obunjalo. Ingasetshenziswa njengengxenye yeziphuzo zemvelo ezinempilo ezizokondla umzimba ngamavithamini futhi zisize ngisho nokulwa nezifo ezihlukahlukene. Yiqiniso, azikho iziphuzo ezingangena esikhundleni samanzi ahlanzekile, ngakho kufanele uphuze ngendlela efanayo usuku lonke.
Cabanga ngeziphuzo zemvelo, ziza ngezinhlobo eziningana. Okulula kakhulu emvelweni kuyingxube yejusi, i-pulp namanzi, isibonelo, iziphuzo zezithelo. Kulula ukuzilungiselela futhi ziyinqolobane yamavithamini emvelo ekugxilweni okuphezulu.
Iziphuzo eziyinkimbinkimbi kaningi zivame ukulungiswa ngamagciwane. Emakhulwini eminyaka edlule, abantu baqaphela ukuthi okunye ukudla okushiywe kwakungawohloki ngokuphelele, kodwa kunalokho kwashintsha. Ziba ezithakazelisayo ekunambithekeni futhi, ngokusetshenziswa njalo, zithuthukise nenhlalakahle. Lezi ziphuzo ziphethe amagciwane azuzisayo, zicubungula ushukela nezinye izinhlanganisela, futhi ziguqule izakhiwo zoketshezi. Yile ndlela i-kvass, i-kombucha evele ngayo.
Khona-ke amagciwane akhethwa ngokukhethekile futhi afakwa ezintweni ezingavuthiwe. Ngale ndlela, ubisi lulodwa lungashintshwa lube iziphuzo ezinokunambitheka okuhlukahlukene kanye nezakhiwo: iyogathi, i-tan, i-acidophilus nabanye.
Izinzuzo zeziphuzo
Iziphuzo zemvelo zandisa ukungatheleleki futhi zithuthukise inhlalakahle, njengoba ziqukethe ama-antioxidants amaningi anciphisa izinqubo ze-oxidation eziyingozi emzimbeni. Izinzuzo zeziphuzo ezifana ne-cranberry yendabuko noma ijusi ye-lingonberry sekuyisikhathi eside yaziwa. Akumangalisi ukuthi batuswa njengekhambi lemikhuhlane.
Iziphuzo zejusi ezihlukahlukene - iziphuzo zezithelo ezifanayo, ziyi-concentrate yamavithamini kanye ne-fiber yokudla. Futhi uma uzipheka ngokwakho, ngeke zibe nama-preservatives ayingozi, ama-sweeteners namanye "amakhemikhali".
Ukudla okwenziwa ngamagciwane kunenzuzo ngokukhethekile. Enkambweni yomsebenzi wabo obalulekile, ama-asidi amaningi e-organic eyingqayizivele kanye nezinhlanganisela ezisebenzayo akhiwa, abengekho esiphuzweni ekuqaleni. Amagciwane athuthukisa inqubo yokugaya njengoba eqoqa amathumbu ethu. Iziphuzo ezihlukene zinesethi yazo yama-microorganisms, ngakho-ke kuyasiza ukushintsha imikhiqizo enjalo.
Ukuze ululame okuvamile, udinga ukuthatha iziphuzo zemvelo ezihlukahlukene kaningi. Zinconywa kubantu ababuthakathaka yizifo, ngesikhathi sokululama, ngokuntula kwamavithamini.
Ukulimala kweziphuzo
Ezinye iziphuzo zengeza ushukela omningi, futhi ngeke zibe nenzuzo enkulu. Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi ama-calories aphezulu kakhulu, futhi umkhiqizo onjalo awukwazi ukubhekwa njengamanzi alula.
Uma isiphuzo singavamile emathunjini, kungcono ukuqala ukuzama kancane ngesikhathi. Ukudla okusebenzisa amagciwane kungenzeka ikakhulukazi kubangele ukuphazamiseka kokugaya ukudla. Ukungezwani komzimba nakho kungenzeka - kusukela ebubomvu obulula besikhumba kuya ekuvuvukeni. Ukugcwala okukhulu kwezinto ezihlukahlukene eziphuzweni, kwandisa ingozi yokusabela komzimba okungalindelekile.
Kungcono ukuphuza izingane ezincane ezingaphansi kweminyaka engu-3 kuphela ngamanzi nobisi, kanye nefomula ekhethekile yezingane. Iziphuzo zabantu abadala zingabangela ukusabela okubi enganeni yakho.
Indlela yokukhetha iziphuzo ezifanele
Kubalulekile ukubheka ukuqina kwephakheji, uma yephulwa, umkhiqizo uwohloka ngokushesha. Naka ukwakheka - akufanele kube nama-preservatives, odayi, ama-sweeteners noma ezinye izithasiselo zamakhemikhali. Iziphuzo ezinoshukela ophezulu nazo zigwenywa kangcono, njengoba okuqukethwe kwekhalori kuphezulu kakhulu futhi akufaki izinzuzo.
Ukuze uqiniseke ngokubunjwa kwemvelo, ungazilungiselela ezinye iziphuzo ngokwakho, isibonelo, upheke iziphuzo zezithelo, ulungise i-kvass yesinkwa noma ugcine i-kombucha.