Okuqukethwe
Incazelo
I-Chompu ibizwa nge-Malabar plum noma i-rose apple, enephutha nge-bell pepper noma nge-pear ebomvu. Isithelo sikhipha iphunga elimnandi le-rose futhi siyi-quencher yokoma enhle kakhulu. Izinzuzo zayo eziyinhloko okuqukethwe okuphansi kwekhalori, ukunambitheka okumnandi okumnandi nokumuncu kanye nokugcinwa kwamavithamini, okuzokwaziswa abalandeli bendlela yokuphila enempilo.
UChompu unethezekile esimweni sezulu esishisayo esishisayo. Lesi sitshalo sibekezelela ngomoya opholile kuze kufike ku- + 10 ° С futhi sihlaba imimoya yesiphepho, ngakho-ke sivame ukutshalwa ezindaweni ezisogwini nasezintabeni.
Ukusabalala kwezithelo emhlabeni wonke kwaqala phakathi nekhulu le-18, lapho amatilosi eyithatha esuka eMalaysia naseSri Lanka ayiyisa eNew World.
Kusuka e-Indochina naseziqhingini zoLwandlekazi iPacific, lesi sitshalo sathuthela eBermuda, Antilles, eCaribbean archipelagos, emazweni aseNyakatho naseNingizimu Melika. Ngekhulu leshumi nesishiyagalolunye, i-chompa yaqala ukutshalwa ezindaweni ezishisayo zase-Afrika, esiqhingini saseZanzibar, e-Australia.
Kubukeka kanjani
Isihlahla se-chompu asikwazi ukuziqhayisa ngobukhulu obukhulu. Ukuphakama kwayo okujwayelekile kungu-12 m, kanti ububanzi besigodo cishe buba ngu-20 cm. Ukuziqhenya okukhethekile kwalesi sitshalo ngumqhele waso ominyene okhula ngobubanzi. Amaqabunga amakhulu ama-elliptical ombala oluhlaza okotshani abukeka emasha futhi ejabulisa ubuhle.
Lezi zici nazo zinenzuzo ebonakalayo: zivikela ngokuphelele elangeni elishisayo elishisayo, zakha umthunzi obanzi. Okufanele ukunakwa yizimbali eziqhakazile ezingaphandle ezinamacembe aluhlaza, abomvana, abomvu klebhu, amhlophe njengeqhwa noma ukhilimu kanye neziqu zegolide ezincanyana ezingamakhulu amathathu.
Ngaphandle kokubizwa ngokuthi iplamu iMalabar ne-apula, ukubukeka kwesithelo akufani nalinye lalezi zithelo. Ngokuma kwayo, kubukeka sengathi ipheya noma ipelepele elincane lensimbi lishwabene kuze kuvele izici ezithile. Ubude besithelo bungu-5-8 cm, ububanzi abudluli ku-5 cm. Izinhlobo zendabuko zihlukaniswa ngombala wazo obomvana obomvu noma obomvu klebhu. Kunezithelo ezinesikhumba esiluhlaza esikhanyayo.
Ngenxa yobukhona be-ethylene, izithelo zinephunga elimnandi, elikhumbuza iphunga le-rose rose. Izakhamizi zasendaweni ezijwayele lesi sici se-chompa zenza amanzi ama-rose ngesithelo, okugcwalisa ngokuphelele ukungabi namanzi emzimbeni, kunuka kamnandi futhi kunambitheka okumnandi.
Azikho izimbewu ezithelweni zemibala ebomvu nebomvana. Kwesinye isikhathi kutholakala imbewu ethambile eguquguqukayo okulula ukuyivuna. Izithelo eziluhlaza zihlukaniswa ngokuba khona kwembewu enkulu futhi eminyene, kepha aziziningi, ukusuka ku-1 kuye ku-3 esithelweni ngasinye. Ubukhona babo buvumela isitshalo ukuthi sikhiqize, noma kunjalo, asinakudliwa ngenxa yobukhona bezinto eziluhlaza okwesibhakabhaka.
Ukunambitha kweChompu
Inyama yeChompu iphuzi ngokukhanyayo noma imhlophe. Ukungaguquguquki kungaba nomoya futhi kube ukhilimu, kepha imvamisa kuba mealy futhi kuminyene kancane, njenge-apula noma ipheya. Isithelo asinakho ukunambitheka okubekiwe: kunalokho asithathi hlangothi, sinoshukela kancane. Ukunambitheka kwesithelo esingavuthiwe kuyathakazelisa, kukhumbuza isaladi yensimbi yensimbi, i-apula eliluhlaza okomuncu nekhukhamba elisha.
Ukuntuleka kwamanothi angaphandle angakhohlwayo akulethi izithelo zokuthandwa phakathi kwabahambi. Kodwa-ke, abantu bendawo bayidla njalo. Ngakho-ke, eThailand, ingenye yezinto ezintathu ezivame kakhulu nezithengiwe. Isizathu salokhu wukuthela okuphezulu kwesithelo, futhi lokhu kukuvumela ukuthi uqede ukoma kwakho ngaphandle kwamanzi, okubaluleke kakhulu emazweni ashisayo ase-Asia.
Ukwakheka nokuqukethwe kwekhalori
Iplamu iMalabar ingakhonjwa kokunye kokudla okudla kakhulu emhlabeni: inani lamandla esithelo lingama-25 kcal kuphela, futhi kukhona amagremu angama-93 wamanzi ngamagremu ayi-100.
Noma ngabe kukhona ama-gramu ayi-5.7 ama-carbohydrate, ukudla i-chompu kungalimaza ukhalo ngaphandle kokwesaba, ngoba izithelo zimuncwa kahle. Isithelo sinovithamini C oningi: amagremu ayi-100 aqukethe ingxenye eyodwa kwezine yenani lansuku zonke.
I-100 g yesithelo se-chompu iqukethe ama-25 kcal (104.6 kJ) kuphela
Izinzuzo chompu
UChompu ungumsizi ongenakushintshwa wemikhuhlane. Amathoni, anciphisa izinga lokushisa, ngenxa yomphumela we-diuretic, isusa ngokuphelele ubuthi emzimbeni. Isithelo sinezinto ezilwa namagciwane, ezisiza ekulweni nezimbangela zalesi sifo. I-puree yesithelo inconywa ukuthi inikezwe izingane ngenkathi usohambweni ukuqinisa amasosha omzimba nokuvikela i-ARVI.
Ukusetshenziswa njalo kwe-apula le-rose kulungisa ukusebenza kwepheshana lamathumbu, kusiza ukugaya, futhi kuthuthukise imetabolism. Ngenxa yokuxakaniseka kwamavithamini namaminerali, isimo sesikhumba nezinwele siyathuthuka, izimpawu zomfutho wegazi ophezulu ziyanyamalala zisencane, futhi ukukhukhumala kuyanyamalala.
Izimo
IChompu ingesinye sezithelo ezingaphephile ezingaphandle kwezizwe ezingenakuphikiswa ngaphandle kokubekezelelana komuntu ngamunye. Ukukhipha amathuba okungezwani komzimba, ukudla kokuqala kwe-apula le-rose kufanele kukhawulelwe kwizithelo eziyi-1-2.
Uma phakathi nosuku olulandelayo kungekho ukusabela okungekuhle okuvela emzimbeni, ungafaka ngokuphepha umkhiqizo ekudleni.
Izingane zinganikezwa izithelo kusukela zisencane kakhulu, zize zifakwe ekudleni kokuqala okuhambisanayo ngesikhathi sokuncelisa. Ngesikhathi sokukhulelwa, kufanele uyeke noma yimiphi imikhiqizo engavamile, kodwa ngesikhathi sokuncelisa, omama bangazama i-chompa, kusukela ezinyangeni ezinhlanu zomntwana.
Umthetho omkhulu ukuthi ungadli imbewu, ngoba ingadala ubuthi. Ngaphandle kwezinkomba, akufanele usebenzise ukukhishwa, i-pomace kanye ne-infusions evela emaqabungeni - aqukethe i-hydrocyanic acid, nezimpande zezihlahla - zigcwele ama-alkaloids anobuthi.
Ungayikhetha kanjani i-chompu
Umbandela omkhulu wokukhetha i-chompu ikhasi elibushelelezi, elicwebezelayo elilingana kahle nesithelo. Kufanele kungabi nokubola, ukusikeka nokunye ukulimala, izifantu nokuqhekeka. Kepha akufanele uqondiswe ngombala: izithelo ezibomvu nebomvu ziluhlaza ngendlela efanayo.
Njengoba isithelo saziswa ngekhono laso lokususa ukoma nokuqeda ukoma, ungacela umthengisi ukuthi asike esinye sezithelo. Uma isivuthiwe, uma ilimele, ujusi ocacile uzofafaza kusuka endle, ozoqhubeka uphume ngemuva kokukhama i-chompu phakathi kweminwe.
Ukusetshenziswa komuntu kwe-chompu
Amaqabunga e-Chompa akufanele adliwe, kepha kukhishwa kuwo into ebalulekile, esetshenziswa kakhulu kwi-cosmetology nakumakha. Njengokunambitheka kwesithelo, iphunga laso alinakubizwa ngokuthi likhanyayo, kepha ligcwalisa ngokuphelele izingoma eziyinkimbinkimbi zamakha, ligcizelela amanothi abukhali kakhulu.
Amaqabunga esitshalo asetshenziselwa ukudala ukugcoba nokuqinisa ama-pore, kufakwa kumamaski amhlophe nethoni. Ngenxa yomphumela wokulwa namagciwane, izimonyo zisiza ukulwa nokucasulwa, izinduna nokuqeda ukungapheleli kwesikhumba.
Izinkuni zeChompu zibonakala ngamandla, ubuhle, ubungani bemvelo nokuqina. Isetshenziselwa ukukhiqizwa kwefenisha yasekhaya nezinsimbi zomculo, izinto zokuhlobisa. Baphinde bathola isicelo segxolo lomuthi: sisebenza njengomthombo wokufaka umbala kumbala.