Brussels amahlumela

Uma ulandela indlela odla ngayo futhi uqinisekisa ukuthi unemifino eminingi ekudleni kwakho, kungenzeka ukuthi uwunakile umkhiqizo onjengamahlumela aseBrussels. Ngemuva kwakho konke, amahlumela eBrussels ayimifino enempilo kakhulu equkethe izinto eziningi ezibalulekile. Futhi, kuningi okuphekwayo ngamahlumela eBrussels - futhi wondle wonke umndeni!

Isobho lika-Cream ushizi namahlumela aseBrussels, amahlumela abhakwe eBrussels ane-yogurt, amahlumela aseBrussels ngo-ukhilimu omuncu kanye ne-quiche namahlumela aseBrussels - kulesi sihloko sizokutshela ukuthi ungapheka kanjani nokuthi ungapheka kanjani ngale mifino enempilo. Kepha okokuqala, ake sihlale kafushane ezintweni ezizuzisayo zamahlumela aseBrussels.

Brussels amahlumela

Kungani amahlumela aseBrussels ekulungele

Amahlumela aseBrussels aqhamuka eHolland, futhi ukunambitheka kwawo kuhluke kakhulu kulokho okujwayeleke kakhulu kithi iklabishi elimhlophe.

Ngasikhathi sinye, amahlumela eBrussels ayinqolobane yamavithamini nezinye izakhi zomzimba. Iqukethe inani elikhulu likavithamini C, amavithamini B, i-provitamin A, i-iron, i-potassium, i-magnesium, i-phosphorus, i-folic acid. Vele, amahlumela aseBrussels anefayibha eningi futhi amaprotheni agayeka kalula, kanti anama-calories aphansi kakhulu (ama-calorie angama-43 kumagremu ayi-100 wemifino).

Amahlumela aseBrussels anconyelwa abesifazane abakhulelwe kanye nabantu abahlinzwe. Le mifino iphakathi kokudla okusiza ukuvikela umdlavuza. Amahlumela eBrussels nawo awusizo ekubukeni, kanye nenhliziyo nemithambo yegazi.

Amahlumela aseBrussels angahle aphikiswe kubantu abanezifo zomgudu wamathumbu, ikakhulukazi labo abane-bowel syndrome ecasulayo, kanye nabantu abane-gout nabantu abane-gland yegciwane elibuthakathaka.

Amahlumela aseBrussels kulula kakhulu ukuwalungisa. Iyadliwa ithosiwe, ibilisiwe, iyisitshulu noma ibhakwe. Okuqukethwe kwekhalori kwamahlumela aseBrussels kungama-kcal angama-43 nge-100 g.

Brussels amahlumela

Amahlumela eBrussels aqukethe ama-antioxidants

  • Amahlumela aseBrussels anama-calories aphansi kepha anezakhamzimba eziningi, ikakhulukazi i-fiber, uvithamini K novithamini C;
  • Imifino iqukethe i-kaempferol, i-antioxidant enganciphisa ingozi yomdlavuza, inciphise ukuvuvukala, futhi ikhuthaze impilo yenhliziyo.
  • Amahlumela aseBrussels acebile nge-fiber, esekela impilo yokugaya ukudla futhi anciphise ubungozi besifo senhliziyo nesifo sikashukela.
  • Iklabishi liqukethe uvithamini K, obalulekile ekunqandeni igazi nasekuguqulweni kwamathambo;
  • Ama-fiber nama-antioxidants kumahlumela aseBrussels asiza ukugcina amazinga kashukela azinzile;
  • Amahlumela eBrussels angumthombo omuhle we-omega-3 fatty acids ALA, enganciphisa ukuvuvukala, ukumelana ne-insulin, ukwehla kwengqondo, kanye ne-triglycerides yegazi;
  • Ucebile nge-sulforaphane, okwandisa ukukhiqizwa kwe-enzyme enesibopho sokwenza ngcono amasosha omzimba. Konke lokhu kukuvumela ukuthi uvalelise ngamakhemikhali angadala umdlavuza emzimbeni;
  • Amahlumela eBrussels aqukethe uvithamini C, i-antioxidant ebalulekile ekuvikelekeni komzimba, ukumuncwa kwensimbi, ukukhiqizwa kwe-collagen, nokukhula kwezicubu nokulungiswa.

Amahlumela eBrussels: ngubani ongafanele adle

Brussels amahlumela

Amahlumela aseBrussels ayingozi kubantu abane-asidi ephezulu yesisu, akunconywa ukukhulisa umgudu wamathumbu kanye nezinkinga nge-gland gland, ne-gout ne-gastritis;
Izitsha eziqhamuka emahlumela aseBrussels ziyaphikiswa ngemuva kokuhlaselwa yinhliziyo nangenxa yabantu abaphethwe yisifo sikaCrohn;
Uma kunesifo somzimba, le mifino kufanele idliwe ngokuqapha.

Izitsha eziningi ezihlwabusayo nezinempilo zingalungiswa kusuka kumahlumela aseBrussels: iklabishi ilungele isobho nama-casseroles, ingafakwa noma ithosiwe ngoshizi, amaqanda noma ubhekeni. Kudliwa amakhanda amancane eklabishi, adliwa amasha, abilisiwe, asitshiwe futhi athosiwe.

Iklabishi lisetshenziselwa nokwenza amasaladi, isitshulu semifino futhi njengesitsha eseceleni sezitsha zenyama.
Uma upheka amahlumela aseBrussels isikhathi eside kakhulu, ayathamba kakhulu bese eba nephunga elibi, elingemnandi. Iklabishi elingavuthiwe alinambitheki kangcono, ngakho-ke kungakuhle ukuthi upheke le mifino ngokucophelela.

I-Whip Up Recipe - Ungayenza Kanjani Isobho Lamahlumela aseBrussels

Brussels amahlumela
  • Amagremu angama-200 amahlumela eBrussels
  • Amagremu ayi-100 eshiziwe we-cheddar
  • I-600 ml yenkukhu noma umhluzi wemifino
  • 200 ml ukhilimu osindayo
  • I-1 anyanisi
  • Amafutha emifino okuthosa
  • Usawoti kanye nopelepele omnyama ukunambitha
  • Ama-clove amabili kagalikhi - ongakukhetha

Sika amahlumela aseBrussels angene emagumbini. Sika u-anyanisi bese uthosa emafutheni omifino. Bilisa amanzi epanini bese ubilisa amahlumela aseBrussels (cishe imizuzu emi-3), bese uwahambisa amanzi. Faka amahlumela abilisiwe aseBrussels epanini ngo-anyanisi, imizuzu imizuzu embalwa. Qoba ugalikhi bese ufaka epanini. Faka ukhilimu, bila. Ekugcineni, engeza i-cheddar eqoshiwe kanye nenkathi ngosawoti kanye nopelepele. Jabulela ukudla kwakho!

Amahlumela ase-Baked Brussels ane-yogurt nolamula

Brussels amahlumela
  • Amagremu angama-400 amahlumela eBrussels
  • Ama-1.5 wezipuni zamafutha omnqumo
  • I-150 ml walnut noma i-yogurt yogurt
  • Isipuni esingu-1 esisanda kukhanywa ijusi kalamula
  • 2 amathisipuni i-lemon zest
  • Izipuni ezintathu ze-alimondi egayiwe
  • 2 wezipuni ingulube egayiwe
  • Usawoti, upelepele omnyama, i-paprika emhlabathini - ukunambitha

Sika amahlumela aseBrussels abe uhhafu bese uwafaka esitsheni sokubhaka. Fafaza ngamafutha omnqumo, usawoti kanye nopelepele. Beka ipani kuhhavini elishisayo imizuzu engu-15, noma kuze kube yithenda. Okwamanje, esitsheni esikhulu, gxuma ndawonye iyogathi, ijusi kalamula kanye ne-zest, i-mint eqoshiwe, nosawoti nopelepele. Sabalalisa usoso phezu kwepuleti, phezulu ngamahlumela aphekiwe aseBrussels, ama-alimondi aqoshiwe neminti encane. Engeza i-paprika yomhlabathi uma uthanda. Isitsha singakhonzwa etafuleni. Jabulela ukudla kwakho!

Amahlumela eBrussels ngokhilimu omuncu - ukudla kwezempilo

Brussels amahlumela
  • Ama-gramu ayi-800 amahlumela aqandekile aseBrussels
  • I-1 anyanisi
  • 2 wezipuni ibhotela elithambile
  • 1 ufulawa wesipuni
  • Ushukela we-1 ushukela onsundu
  • 0.5 ithisipuni umhlabathi lwesinaphi
  • 0.5 izinkomishi zobisi
  • 1 inkomishi ukhilimu omuncu
  • Usawoti kanye nopelepele omnyama ukunambitha

Bilisa amahlumela eBrussels emanzini anosawoti, ukhiphe amanzi. Sika u-anyanisi bese ufry ibhotela cishe imizuzu engu-4. Faka ufulawa, ushukela onsundu, umastadi osemhlabathini, usawoti kanye nopelepele epanini - uhlanganise kahle. Ngenkathi uqhubeka nokunyakaza, engeza ubisi epanini bese ubila imizuzu embalwa. Faka ukhilimu omuncu esikhwameni, kepha ungalethi ngamathumba. Thela usoso olungiselelwe phezu kwamahlumela aseBrussels - futhi ungakhonza. Jabulela ukudla kwakho!

I-gourmet futhi iphilile - ungapheka kanjani amahlumela eBrussels

Brussels amahlumela
  • Isitsha se-quiche esineqhwa
  • 1 inkomishi eqoshiwe yaseBrussels ihluma
  • 4 amaqanda
  • 1 ingilazi yobisi
  • 1 inkomishi shredded ushizi onzima (cheddar noma enye)
  • 2 amathisipuni ibhotela elithambile
  • 1 ithisipuni uwoyela wemifino
  • Usawoti kanye nopelepele omnyama ukunambitha
  • 1 i-clove kagalikhi - ongakukhetha

Saute amahlumela eBrussels ku-skillet ngamafutha yemifino nebhotela kuze kube yithenda, nefriji. Hlanganisa amaqanda nobisi esitsheni esikhulu. Faka amahlumela eBrussels, ushizi, ugarlic, usawoti kanye nopelepele. Thela ingxube esitsheni se-quiche bese uyifaka kuhhavini elishisayo okungenani imizuzu engama-45 noma kuze kube yithenda. Jabulela ukudla kwakho!

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