Iklabishi iKohlrabi

Iklabishi iKohlrabi uhlobo oluthokozisayo lomndeni we-cruciferous. Isitshalo sesiqu esinethenda elimnandi, elinamanzi namnandi. Nguye odliwayo. Yize amaqabunga, awekho omile kakhulu futhi engenakonakala, amnandi futhi. Izinhlobo zeklabishi zeKohlrabi ziyabonakala, kuya ngesimo nombala wesithelo, kanye nesikhathi sokuvuthwa. Izinhlobo ezivame kakhulu ziluhlaza okotshani ngomgogodla omhlophe, kancane kancane - iklabishi le-kohlrabi onsomi. Lapho uthenga imifino, khetha iziqu ezincane, eziqinile ezinendawo ebushelelezi futhi ecwebezelayo.

Njengamanye amalungu omndeni we-cruciferous, le mifino iqukethe izinzuzo zombili nokuphikisana. Iklabishi i-Kohlrabi isusa ngempumelelo ubuthi nobuthi emzimbeni, ijwayele ukusebenza kwesibindi, izinso nenyongo. Kuyasiza ukuzinzisa ukucindezelwa kwegazi, ukuqinisa izindonga zemithambo yegazi futhi kunconyelwe i-atherosclerosis. Izinzuzo zeklabishi le-kohlrabi lokwehlisa isisindo zibalulekile. Ngokusetshenziswa njalo, kukuvumela ukuthi wehlise ngempumelelo isisindo somzimba futhi ugcine imiphumela etholwe isikhathi eside. Futhi inezinto ezilwa nokuvuvukala futhi isebenza njengokuvikela izifo ezithathelwanayo. Ngaphezu kwalokho, le iklabishi ilungele ukudla kwezingane. Impendulo yombuzo wokuthi ngabe iklabishi le-kohlrabi ilusizo noma iyingozi empilweni isobala. Iphikisana kuphela ne-asidi ephezulu nokungabekezelelani ngakunye.

Lapho uthenga i-kohlrabi, naka ikhasi lemifino, kufanele ilingane futhi iminyene, ngaphandle kwamabala nokulimala. Izinto zosayizi nazo - imifino emikhulu ingaba lukhuni futhi ibe nemicu, ngakho-ke khetha izithelo ezincane.

Izinzuzo nokulimala kohlrabi

I-Kohlrabi ingumkhiqizo ofanele kulabo abalawula isisindo sabo. Kunama-calories aphansi (ama-Kcal angama-42 kuphela nge-100 g), kanti amuncwa kalula ngumzimba, futhi okuqukethwe okuphezulu kwama-carbohydrate noshukela kushiya umuzwa wokugcwala isikhathi eside.

Kuyafaneleka futhi ukusebenzisa le mifino njalo ezigulini ezinomfutho wegazi ophakeme, i-kohlrabi yehlisa umfutho wegazi futhi yenza umzimba ube ngcono. I-Kohlrabi izosiza futhi ngokuvuvukala komgudu wamathumbu, izifo zezinso nezesibindi. Njengayo yonke imifino, i-kohlrabi icebile ngamavithamini namaminerali (amavithamini A, C, B, B2, PP, calcium, phosphorus, magnesium, iron).

Kanjalo, i-kohlrabi ayikwazi ukulimaza umzimba. Kodwa-ke, akufanele usebenzise i-kohlrabi uma uxabana nalo mkhiqizo noma ukungabekezelelani kokudla komuntu siqu.

Ukwakheka kanye nenani lokudla okunempilo kohlrabi

Ngokuqukethwe kwekhalori eliphansi - ama-kcal angama-41 kuphela nge-100 g ye-kohlrabi, izinzuzo zayo ezaziwa kusukela ezikhathini zeRoma lasendulo, inenani eliphakeme lokudla okunempilo. Lolu hlobo lweklabishi luwumthombo wamavithamini nezinto ezibalulekile, izinhloko zeklabishi zingagcinwa zintsha noma zifriziwe isikhathi sokuhlukanisa, ngaphandle kokulahlekelwa izimfanelo zazo ezizuzisayo. Umkhiqizo uqukethe inani elikhulu likasawoti wamaminerali namaprotheni ezitshalo.

Ngesikhathi esifanayo, okuqukethwe kwe-cholesterol namafutha agcwele kuncane - kungu-0.1 g kuphela. I-fiber engenakunyakaziswa - i-cellulose, ikhuthaza ukuqedwa okusheshayo kwe-cholesterol ne-bile acid emzimbeni, kubambezela ukumuncwa kwama-carbohydrate namafutha, futhi kuvimbele ukuvela kwamatshe kwi-gallbladder. Ukwakhiwa kuqukethe okuqukethwe okuphezulu kwe-mono- ne-disaccharides: i-glucose, i-fructose, i-sucrose, i-lactose. Inani lazo nge-100 g yomkhiqizo ngu-7.9 g - ophakeme kakhulu kunama-strawberry, izaqathe nethanga. Kungenxa kashukela ukuthi i-kohlrabi pulp inokunambitheka okumnandi futhi okumnandi, kanti iklabishi elimhlophe, izinzuzo zalo nalo elibaluleke kakhulu emzimbeni womuntu, linokunambitheka okumunyu.

I-Kohlrabi yaziswa kakhulu ngenxa yokuqukethwe kwama-macro kanye nama-microelements (i-calcium, i-potassium, i-phosphorus, i-magnesium, kanye ne-manganese, ithusi ne-zinc). Ebukhoneni be-calcium (46 mg), "i-stem turnip" iqhathaniswa nemikhiqizo efana noshizi, ubisi namaqanda, futhi ngokuya nge-potassium ne-magnesium idlula ama-apula, ukhula lwasolwandle nokusanhlamvu. Ukwakheka kuqukethe namavithamini B adingekayo emzimbeni (B1, B2, B6 no-B9), kanye ne-PP, A, K no-E. Kodwa iklabishi ye-kohlrabi inothile ikakhulukazi ku-vitamin C, ngenani elingekho ngaphansi kukalamula kanye i-orange - 50 mg.

UKohlrabi ulimaza umzimba womuntu

Naphezu kokuthi izinzuzo zeklabishi ze-kohlrabi emzimbeni zinkulu, kwezinye izimo, odokotela abancomi ukulidla. Umkhiqizo uphikisana nezifo zesisu namathumbu, uhambisana ne-acidity ephezulu: i-gastritis, izilonda, i-pancreatitis. Ngalezi zifo, udinga ukuhlanganisa imifino neminye imikhiqizo enciphisa izakhiwo zayo ze-asidi, isibonelo, izaqathe (kumasaladi namajusi).

Ingozi lapho usebenzisa i-kohlrabi yesitolo

Ububi obubalulekile be- "stem turnip" yikhono lokuqongelela usawoti we-nitric acid (nitrate), onomthelela omubi kuzo zonke izitho, ikakhulukazi amasosha omzimba kanye nomgudu wokugaya ukudla. Ngakho-ke, kungakuhle ukutshala isitshalo sesiqu engadini yakho, ngaphandle kokusebenzisa ama-agrochemicals, noma uthenge kuphela kubathengisi abathembekile.

Ijusi yokuqeda ukuvuvukala ku-gallbladder ne-cholecystitis

Ukulungisa umkhiqizo ozowudinga: kohlrabi - izithelo ezingu-2-3, uju - 1 tsp. Cwecwa iklabishi, uthathe ama-cubes amancane bese udlula ku-juicer. Faka uju kusisindo esiphumelelayo bese uvuselela kahle. Thatha ijusi nsuku zonke imizuzu engu-15-20. ngaphambi kokudla, izinsuku eziyi-10-14.

Isaladi elincanyana leKohlrabi

Izithako:

• iklabishi - izingcezu 2-3,
• ijusi kalamula - 1 tsp,
• imifino noma uwoyela womnqumo - 2 tsp,
• imifino - iparsley, idill, izimpaphe zika-anyanisi, usawoti - ukunambitha.

Cwecwa izithelo bese uwagcobisa ku-grater egqokile. Isizini ngosawoti, engeza imifino eqoshiwe nejusi kalamula. Isizini isaladi ngamafutha ugovuze. Isitsha esinjalo ngeke sisebenze njengendlela yokuqeda amakhilogremu athe xaxa, kepha futhi sizoba yisidlwana somndeni wakho osithandayo ebusika.

Isobho likavithamini i-Kohlrabi namazambane

Izithako:

• iklabishi - 50 g,
• amazambane - 30 g,
• izaqathe no-anyanisi - 15 g ngayinye,
• itheniphu - 10 g,
• isilimo esidliwayo esinamagatsha anamanzi - 5 g
• impande ye-parsley - 7 g,
• utamatisi - 1 pc.,
• uwoyela wemifino - 10 g,
• ukhilimu omuncu - 25 g,
• usawoti kanye nopelepele ukunambitha.

Ikhasi bese ugeza itheniphu, izaqathe, u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi. Sika izingcezu bese ususa emafutheni omifino. Sika amazambane ahlutshiwe kanye neklabishi zibe ama-cubes. Faka i-kohlrabi emanzini abilayo imizuzu engu-2-3, ulahle ku-colander, bese ufaka epanini ngamanzi. Bilisa imizuzu engama-30, engeza amazambane. Lapho okuqukethwe kubilisa, faka imifino, izimpande notamatisi osikiwe waba izingcezu ezincanyana epanini. Faka amakhambi amasha ukhilimu omuncu ngaphambi kokuphaka.

wesifundo

Phakathi kwezinye izinhlobo eziyisithupha zeklabishi, u-kohlrabi ungumholi wezimfanelo zokunambitha nezamavithamini. Izinzuzo zeklabishi elimhlophe ziphakeme kancane kune-kohlrabi yokudla, ngenxa yokuqukethwe kwekhalori eliphansi - ama-Kcal angama-27 kuphela. Kepha itheniphu leklabishi libhekwa njengomkhiqizo obaluleke kakhulu ekudleni futhi liqukethe zonke izinto ezidingekayo emzimbeni womuntu ngobuningi.