IParsnip

IParsnip iyimifino yomndeni wase-Umbrella, enezinto eziningi ezizuzisa abantu. Ayisetshenziswa kabanzi ekuphekeni kuphela, kepha nasemithini yabantu. Isitshalo sezimpande sisetshenziswa ngenkuthalo emsebenzini wabo yi-cosmetologists kanye nezazi zokudla. Amanye amagama ama-parsnips: impande emhlophe, isanqante emhlophe noma i-field borscht ikuvumela ukuthi ucabange ukuthi ibukeka kanjani, inambitheka enjani.

Incazelo emfushane yemifino

Ngaphandle, iparsnip ibukeka njengotshani obude obunesiqu esiqondile, esinamagatsha ngaphezulu. Ingafinyelela ubude obungu-120 cm. Amaqabunga amakhulu, amade we-parsnip atholakala kumahlumela amancane. Izimbali eziqhakaza ngoJulayi-Agasti nezimbali eziphuzi, ziqoqwe ngamaqoqo-izambulela, njenge-dill. Avuthwa ngoSepthemba bese enza izithelo ngendlela yama-achen aphuzi ngokuluhlaza.

Ngaphansi komhlaba, kwakhiwa isitshalo esiyimpande esiyindilinga noma esiyindilinga, esicishe sifane noqathe, kodwa sinombala osakhilimu. Usayizi wemifino ungafinyelela ku-25 cm. Ukunambitheka kumnandi nge-nutty flavour.

IParsnip idabuka eCaucasus, kepha itholakala yonke indawo - eMelika, e-Asia naseYurophu. Imifino ayithobeki enhlabathini nasezimeni ezikhulayo. Wonke ama-parsnips adinga inhlabathi evulekile futhi enomswakama.

Ukwakheka, inani lokudla okunempilo kanye nokuqukethwe kwekhalori kwama-parsnips

Izinzuzo nokulinyazwa kwama-parsnips kungenxa yokwakheka kwawo kwamakhemikhali. Imifino iqukethe inani elikhulu lezinto ezibalulekile njenge:

• i-potassium;
• i-calcium;
• i-sodium;
• i-magnesium;
• i-zinc;
• isibabule;
• i-silicon;
• i-chlorine;
• i-manganese;
• i-selenium;
• i-phosphorus;
• ithusi;
• insimbi;
• amavithamini eqembu B, K no-C;
• ubuwula;
• i-cellulose;
• ama-antioxidants;
• amafutha abalulekile;
• i-pantothenic acid.

I-100 g yemifino emisha iqukethe ama-carbohydrate amaningi - 17.9 g, amaprotheni ambalwa - 1.2 g kanye namafutha angaphansi kakhulu - 0.3 g. Okuqukethwe kwekhalori kwama-parsnips nakho kuphansi - ama-kcal angama-75 kuphela nge-100 g.

Izici eziwusizo zama-parsnips

Izici ezizuzisayo zama-parsnips zenze ukuthi kube lula ukusebenzisa imifino ekwelapheni nasekuvimbeleni ukuphazamiseka okuhlukahlukene emzimbeni. Ama-parsnip amasha awusizo ekudleni:

• ukwandisa ukusebenza kobuchopho;
• ukuqinisa amathambo, izipikili;
• ukwandisa isifiso sokudla, ukukhuthaza ukukhiqizwa kwejusi lesisu;
• ukwelashwa kwezifo zomgudu wokuphefumula ophezulu, amaphaphu, ikakhulukazi, i-asthma ye-bronchial, isifo sofuba ne-emphysema;
• ukwenza ngcono ukumuncwa kwezakhi, amavithamini ekudleni;
• ukuqedwa kokuqedwa kwamathumbu, ukuqunjelwa;
• ukukhulisa ithoni ejwayelekile yomzimba;
• ukujwayelekile kwamazinga we-hormonal;
• ukusebenza kahle okwandayo:
• silwe dermatitis, induna;
• ukuqedwa kwemibimbi emihle;
• ukuqinisa, ukukhula kwezinwele.

Kubantu

Imiphumela yokuphulukisa yama-parsnips ibonakala ezinkingeni zezinso, ngoba imifino inomphumela we-diuretic. Abelaphi bendabuko basebenzisa ama-parsnip ukuncibilikisa amatshe ezinso, ekwelashweni okuyinkimbinkimbi kwe-cystitis, urinary kanye nenyongo. Umphumela omuhle ubonakala ku-prostatitis emadodeni.

Kwabesifazane

Abesifazane abafuna ukuthola isibalo esincane bangayidla ngokuphepha le mifino nganoma yiluphi uhlobo. IParsnip isheshisa imetabolism kahle futhi ikhuthaza ukuwohloka kwamafutha, ngenkathi isusa uketshezi oluningi emzimbeni.

Imithi eminingi ikhiqizwa ngesisekelo sale mifino, kanti umuthi wendabuko usebenzisa ujusi wezimpande omusha, kanye namaqabunga e-parsnip ngendlela yama-decoctions netiye.

Kubalulekile ukwazi ukuthi i-parsnip kuphela ewusizo. Kepha i-parsnip yasendle, ebizwa nangokuthi ihlathi noma idlelo, ingaxakaniseka nedile yasendle ngenxa yokungabi nalwazi.

Amaqabunga awo sezulu libalele abangela ukusha kwesikhumba, kanye nensimu eyaziwayo eyi-hogweed. Kwanele kuphela ukuthi inani elincane lejusi lale mifino liwele ezindaweni ezivulekile zomzimba.

Ngakho-ke, emvelweni noma ehlathini, udinga ukuthi uqaphele ukuthi ungathinti ama-parsnip asendle.

Kepha ama-parsnip engadi nawo awanabungozi kangako. Lona imifino ewusizo kakhulu, ezifweni ezithile, engalimaza impilo yabantu uma kukhona ukungabekezelelani komuntu ngamunye ezingxenyeni zayo. Ama-parsnips akufanele asetshenziswe:

• ukwephulwa okukhulu kwezinso;
• i-urolithiasis enzima;
• i-pancreatitis enamandla;
• ukuphazamiseka kokugula kwesistimu yezinzwa;
• ukuzwela okukhulu kwesikhumba emisebeni ye-ultraviolet, ngenxa yengozi yokushiswa yilanga.

Imikhiqizo eyenziwe nge-Parsnip ingalimaza izingane nabantu abadala uma imizimba yabo yenziwa buthaka ngenxa yezifo. Kulezi zimo, udinga ukubonisana nodokotela ngaphambi kokuqhubeka nokwelashwa kwemifino.

Ukusetshenziswa kweparsnips ekuphekeni

Emasikweni okupheka abantu abahlukahlukene, i-parsnip isetshenziselwa ukulungiswa kososo, izitsha zenyama, izifundo zokuqala nezesibili, izitsha eziseceleni, amasaladi, amasobho, inyama yengulube eyosiwe, inyama yenkomo. Kulokhu, impande namaqabunga emifino kusetshenziswa ifomu elisha noma elomisiwe.

Izinzuzo zale mifino zizoba nkulu uma wazi ukuthi ungadla kanjani kahle ama-parsnips. Izimpande ezisencane zingabiliswa, zibhakwe, zifakwe isitshulu noma zisemathinini, zicubuziwe noma usoso. Amaqabunga angasetshenziswa kuphela lapho esemncane. Zisebenza njengesinongo esihle kakhulu senhlanzi, inyama, amasaladi yemifino.

Esaladini, impande ye-parsnip entsha igayiwe kanye neminye imifino, njengezinqathe. Izimpande ezibilisiwe zilungele izinhlanzi nezinhlanzi zenyama. Ungayidla iluhlaza, kepha izonambitheka kancane.

Iphinde ithosiwe epanini noma iphekwe, ifakwe uwoyela womnqumo, futhi ukuthola iphunga elingavamile lesobho, licwiliswe liphelele bese liyabiliswa kuze kuphekwe isidlo, bese liyasuswa.

Kwamanye amazwe, ufulawa ogayiwe we-paternak wengezwa ekhofi ukwengeza ukunambitheka okukhethekile esiphuzweni.

Kwezinye izindlela zokupheka, ama-parsnips angafakwa esikhundleni sesilimo esidliwayo esinamagatsha anamanzi. Yize zingafani, lezi zitshalo zihlobene futhi zingezomndeni owodwa. Zifana ngandlela thile nokunambitheka. Umehluko usesimweni samaqabunga nezithelo.

Ukutshala nokugcina imifino

Ama-parsnips akhulayo engadini yakho noma endlini yezwe kuyisifinyezo uma unembewu ye-parsnip.

Izinhlobo ezihamba phambili ze-parsnip yazo zonke izindawo zezulu zaseRussia yilezi:

• "Unogolantethe omhlophe". Izinhlobonhlobo maphakathi nesizini, zinikeza isivuno esihle. Isikhathi sokukhula siyizinsuku eziyi-120. Impande imhlophe, iyindilinga, icwile ngokuphelele emhlabathini. Isisindo esifinyelela ku-100 g, sikhiqize kusuka ku-2.7 kuye ku-3.5 kg / m2.
• "Round". Izinhlobonhlobo zokuqala - zivuthwa ezinsukwini ezingama-80-85. Umumo uyindilinga oyindilinga, umbala omhlophe, unesisindo esingaba ngu-140 g. Isivuno sifinyelela ku-3 kg / m2. Kufanelekile ukukhula enhlabathini enzima.
• "Inhliziyo". Phakathi nendawo ngokuvuthwa. Inesimo esimise okwenhliziyo. Inyama ebushelelezi, enamakhanda amhlophe futhi emhlophe. Isisindo sincane - kufika ku-100 g. Kuthela isivuno esingu-1.8 kuye ku-3.9 kg / m2.
• "Umhlophe Fang". Okunhlobonhlobo okulingene kwasekuqaleni okunomthamo omhlophe namanzi. Kusukela kumahlumela okuqala ukuvuna, kudlula izinsuku eziyi-110-120. Kuthela kusuka ku-2.5 kuye ku-3.5 kg / m2.
• "Okuhamba phambili kunakho konke." Isikhathi sokukhula sisuka ezinsukwini eziyi-100 kuye kwezingu-130. Izitshalo zempande zimi ngendlela eyindilinga, ziphetha ngokukhomba. Ubuningi buya ngezimo ezikhulayo kanye nobubanzi obusuka ku-100 kuye ku-200 g. Isivuno siyefana naleso se- "White Fang".
• Kukhona nezinhlobo ezingaziwa kakhulu: iBoris, iGladiator, iGuernsey, iHormone, iCulinary, iPetrik, iSitshudeni, Isikhathi Eside, Usayizi WaseRussia, iDelicatessen.

Lapho ukhula ama-parsnips, kubalulekile ukukhetha indawo efanelekile nokulungisa ingadi. Le mifino ithanda inhlabathi ene-asidi, nenhlabathi evulekile futhi emanzi. Indawo kufanele ikhanyiswe kahle yilanga; emthunzini, imifino ikhula kabi. Futhi ayibekezeleli umswakama omningi. Ukunisela kufanele kwenziwe kancane futhi kunakekelwe amanzi amahle, ngaphandle kwalokho izimpande zeparsnip zingabola.

Amaparsnips akhula kahle kakhulu ngemuva kwamazambane, u-anyanisi, ukhukhamba kanye neklabishi. Umhlaba ulungiselelwe ekwindla, kusetshenziswa ukugqoka okuphezulu ngendlela yomanyolo ophilayo noma wamaminerali. Umquba awulungelanga imifino, ngoba ibangela ukuguqulwa nokuhlanganiswa kwegatsha lesitshalo sempande.

Abaningi banesithakazelo embuzweni wokuthi ungatshala kanjani futhi kanjani ama-parsnips ngezithombo. Lokhu akukufanele ukwenza, ngoba le ndlela ayifanele le mifino. Impande yawo ikhubazekile futhi ikhubazekile, njengezaqathe.

Ukunakekelwa kuqukethe ukuchelela njalo nokuxegisa inhlabathi. Inhlabathi ezungeze imifino idinga ukuthi ithululwe ukuze ingajiki ibe luhlaza elangeni. Ukugqoka okuphezulu ngomanyolo we-nitrogen kwenziwa izinyanga eziyi-1.5 ngemuva kokuhluma, bese kuba enye inyanga kamuva.

Ama-parsnips avame ukuvunwa engadini ngasekupheleni kwekwindla. Ngalesi sikhathi, inani eliphakeme lezakhamzimba linqwabelana kwimifino. Impande imbiwa ngokucophelela, idonse iziqongo, ihlanzwe namaqabunga. Ngokugcina ubusika, izimpande zezitshalo zikhethwa ngaphandle kokulimala nokubola.

Kulula ukugcina imifino emisha egumbini elingaphansi komhlaba noma egumbini elingaphansi emabhokisini anesihlabathi esimanzi emazingeni okushisa kusuka ku-0 kuye ku-2 ° C kanye nomswakama ohambisanayo we-90-95%. Ungayigcina nasezikhwameni ze-polyethylene futhi.

Izimpande zesitshalo nazo zomisiwe kuhhavini. Ukuze benze lokhu, basikwa babe yimichilo bese bebekwa ebhodini lokushisa ezingeni lokushisa elingadluli ku-50 ° C. Isikhathi sokomisa sisuka emizuzwini eyi-10 kuye kwengu-20. Izimpande ezomisiwe zigcinwa esitsheni sengilazi esingangeni moya. Ngakho-ke ngeke balahlekelwe yimpahla yabo enenzuzo.

Ama-parsnip amelana nesithwathwa, ngakho-ke izimpande zingasala ngaphansi kweqhwa esikhundleni sokumba ekwindla. Amakhaza azothuthukisa kuphela izindawo zawo zokudla okunempilo nokunambitheka.

Ngaphansi kwethonya lamakhaza, isitashi esiqukethwe yisitshalo siguqulwa sibe ushukela. Ngakho-ke, imifino iyoba mnandi. Udinga ukumba isithelo esinjalo entwasahlobo, lapho iqhwa liyancibilika futhi inhlabathi incibilika.

Kepha kubalulekile ukungavumeli ukuqala kwenkathi ekhulayo, ngaphandle kwalokho ukunambitheka kuzokwehla kakhulu.