Okuqukethwe
Isithombo isitshalo esitshaliwe esivela e-Asia Ephakathi. Inezimpande eziyindilinga ezinombala omncane wesikhumba, obomvu, obomvana noma obomvana-obomvana. Isithombo siyimifino enesici esibabayo, kepha sinambitheka kamnandi impela, ngenxa yokuba khona kukawoyela wesinaphi.
Izinzuzo nokulinyazwa komzimba
Ochwepheshe abaningi bacwaninga ngokucophelela izinzuzo nobungozi besithombo somzimba. Futhi vuma ukuthi inezakhiwo ezinhle kakhulu. Ngenxa yefayibha, isithombo sigcwalisa umzimba isikhathi eside futhi sithuthukisa imetabolism. Ngakho-ke, izinzuzo zesithombo sokunciphisa umzimba azinakuphikwa. Ngaphezu kwalokho, ukusetshenziswa kwayo njalo kuyasiza ekuhlanzeni umzimba wezinto ezinobungozi nokujwayelekile amazinga we-cholesterol. Ngesikhathi esifanayo, okuqukethwe ikhalori yesithombo kungama-kcal angama-20 kuphela.
Izinzuzo zomzimba
- Ithuthukisa ukuzivikela komzimba, ilwa nemikhuhlane.
- Njengoba kune-folic acid eningi emifinini yesithombo, imifino ilungele impilo yabesifazane kanye nokukhula okufanele kombungu kwabesifazane abakhulelwe.
- Ekulweni nokushoda kwamavithamini, isithombo siphula amarekhodi: ngamagremu ama-250 kuphela wezithelo ahlinzeka umzimba ngokudla kwansuku zonke kwe-ascorbic acid.
- Imifino yehlisa ushukela wegazi futhi inyuse amazinga e-hemoglobin. I-fiber kwimifino ithuthukisa izinqubo ze-metabolic, isusa i-cholesterol, futhi yenze imigudu yokugaya ijwayeleke, ngakho-ke iyasiza kulabo abakhuluphele kakhulu, abalwa nesifo sikashukela kanye ne-gout.
- Futhi, inomphumela we-choleretic futhi iqeda ukuvuvukala. Kukonke, kuzuzisa kakhulu i-gallbladder nesibindi.
- Inzuzo yesithombo ukuthi isiza uhlelo lwezinhliziyo futhi iyasiza nasekulweni nomdlavuza.
Amavithamini nokuqukethwe kwekhalori
Ukwakheka kwemifino kuchaza ngokugcwele ukuthandwa kwayo ngesikhathi sentwasahlobo. Inothe ngamavithamini e-PP, C, B amavithamini, futhi inenani elikhulu le-sodium, iron, magnesium, phosphorus, potassium, ne-calcium, kanye ne-fiber, amaprotheni, namafutha abalulekile, okusiza kakhulu ekwehliseni isisindo. Kubalulekile futhi ukuthi kune-15 kcal kuphela nge-100 gr kuma-radishes. Ngakho-ke, ungayifaka ngokuphepha ekudleni kokudla.
Ukulimaza nokuphikisana
Isithombo akufanele sidliwe ngabantu abanezinkinga ze-thyroid, ngoba ukuhlukunyezwa kungadala izicubu. Futhi, azivunyelwe kulabo abahlushwa izilonda. Lapho usidla, kufanele uqaphele ngokukhuphuka kwezifo ze-gallbladder, i-duodenum, nesibindi.
Akunconyelwa ukuthenga ama-radish apakishwe ezikhwameni zokuhlanza. Izimpande ezinjalo zivame ukuheha umbala ogqamile, okhangayo. Kepha awukwazi ukulingwa yilolo lolo. Ezimweni zokuhlanza, ama-radishes angagcinwa isikhathi eside kakhulu, futhi impilo eshalofini ende ikhombisa ukuthi izimpande zilahlekelwe yimpahla yazo ezuzisayo futhi ziqongelela amakhalori, isitashi nefayibha, okungalimaza uhlelo lokugaya ukudla ngemuva kokudliwa.
Kuyasiza ukunciphisa umzimba
Kwabesifazane iphupho labo lokuphila eliyinhloko imingcele yemodeli ethandekayo, isithombo sizoba ukuthola kwangempela, ngoba kuzosiza ukuhlela ukudla okunengqondo ngaphandle kokulimaza umzimba. Ama-enzyme womkhiqizo adiliza amafutha ngaphandle kwezinkinga futhi asuse umswakama owedlulele emzimbeni.
Izazi zokudla okunempilo zithi uma uhlela ukudla usebenzisa amasaladi e-radish, awungeke ulahlekelwe isisindo nje kuphela, kodwa futhi uthuthukise nezinqubo ze-metabolic, uhlanze umzimba wobuhlungu, futhi ujwayeze umgudu wamathumbu.
Ngesifo sikashukela
Inzuzo enkulu yesithombo yinkomba ephansi ye-glycemic, amayunithi ayi-15 kuphela. Ukusetshenziswa kwezitsha zesithombo ekudleni ngeke kuboniswe ezingeni le-glucose egazini lomuntu, ngoba imifino yezimpande iqukethe i-insulin yemvelo, ezosiza ekujwayelekile kwamazinga kashukela egazini.
Izinhlobo eziyinhloko
Isachs radish
Izitshalo zezimpande ziyindilinga, zibomvu ngokugqamile, zinesisindo esingu-5-10 g. I-pulp iminyene, inamanzi, ibabile ngokulingene. Kungaba mhlophe qwa noma kumhlophe futhi kube pink. Ukuhlukahluka okuphakathi okuphakathi kwesithombo, kusuka ekuhlumeni kuya ekuvuthweni kwezitshalo zezimpande - izinsuku ezingama-25-30. Ihlukile ekuthela izithelo ngokuthula nangokumelana okuphezulu nezimbali.
Isithombo Zarya
Izinhlobonhlobo zesithombo esivuthiwe zakuqala ezinezimpande ezibomvu-okusajingijolo, u-4.5-5 cm ububanzi nesisindo esisuka ku-18 kuye ku-25 g. I-pulp inamanzi, iminyene, inambitheka ebabayo. Kusukela ekuhlumeni kuya ekuvuthweni kwesitshalo sempande, kuthatha izinsuku eziyi-18-25.
Isithombo izinsuku eziyi-18
Izinhlobonhlobo zokuqala ezinezimpande ezinde, ezinesisindo esingu-17-25g. Umbala wesitshalo sezimpande ubomvana obumnyama, ichopho limhlophe. I-pulp ye-radish inamanzi, imnandi, cishe ngaphandle kwe-pungency.
Isithombo Esibomvu Giant
Izinhlobonhlobo ezinokuvuthwa sekwedlule isikhathi - izimpande zifinyelela ekuvuthweni kobuchwepheshe ezinsukwini ezingama-40-50. Izimpande ezibomvu ezinemifantu eguquguqukayo yombala opinki-mhlophe, ubude obungu-13-20 cm nobunzima obusuka ku-45 kuye ku-100 g. Inyama imhlophe, ukunambitheka kubabile kancane, kuminyene kakhulu.
Isithombo Presto
Izitshalo zezimpande zibomvu, ziyindilinga, ziyi-3 cm ububanzi, zinesisindo esifinyelela kuma-25 amagremu. I-pulp inamanzi, cishe ngaphandle komunyu. Izinhlobo eziqala ukukhula zesithombo, ezingamelana nokudubula, zivuthwa ezinsukwini eziyi-16-20.
Isithombo izinsuku eziyi-16
Izitshalo zezimpande zibushelelezi, ziyindingilizi, zibomvu ngokugqamile. I-pulp imhlophe, ngobukhali obubonakala buthakathaka. Izinhlobonhlobo ze-ultra-early zivuthwa ezinsukwini eziyi-15-17.
Ukushisa Kwesithombo
Izitshalo zempande zibomvu klebhu, ziyindilinga, zi-3-4 cm ububanzi, zinesisindo esingu-24-27 gram. I-pulp imhlophe, inamanzi, ine-pungency ebabayo. Ngokuvuthwa kwalezi zinhlobonhlobo zakuqala, izinsuku ezingama-20-22 zanele.
Isithombo Dabel
Isikhathi sokuvuthwa kwesithombo sokuqala sokuvuthwa sisuka ezinsukwini eziyi-18 kuye kwezingu-23. Izimpande zibomvu ngokugqamile, cishe ngo-4 cm ububanzi, isisindo esingu-30-35 g. Inyama imhlophe, inamanzi, i-crispy.
Amaqiniso athakazelisayo
Isithombo saba ngomunye “wamaphayona” phakathi kwemifino etshalwe ngamandla adonsela phansi esiteshini sasemkhathini.
Edolobheni laseMexico i-Oaxaca, njalo ngonyaka ngoDisemba 23d, kubanjwa "Ubusuku Bomsizi". Kusikwa imifanekiso ehlukahlukene, ubuciko, imidwebo, nezithombe ezinkulu.
Ngokwencwadi yamaphupho, isithombo esibonwe ephusheni sisho ukugcwaliseka kwezifiso nenhlanhla kuyo yonke imizamo.
I-REDIS ethosiwe nge-PICER PEPPER
INGREDIENTS
- 400 g isithombo
- 10 g upelepele
- 1 isipuni l. ijusi kalamula
- I-20 g ibhotela
- ukunambitha usawoti kanye nopelepele
Iresiphi yesinyathelo ngesinyathelo
Geza imifino, unqume iziqongo nezansi. Sika imifino ngayinye ibe yizicucu ezi-4. Sika kahle isilili.
Ncibilikisa ibhotela epanini lokuthosa bese ubeka isithombo esiqoshiwe, engeza usawoti kanye nopelepele, gazinga imizuzu engu-2-3. Faka ijusi kalamula ekugcineni kokupheka.
Ukupheka kulula!
Imininingwane engaphezulu ngezinzuzo zezempilo ongayithola kule vidiyo:
