Amalekhi

AbaseGibhithe lasendulo, amaGrikhi kanye namaRoma babazi ngamalikhi, ababewathatha njengokudla kwabacebile.

Ama-leeks, noma u-anyanisi wamaparele, ahlukaniswa njengezitshalo ze-herbaceous ezi-biennial zomndeni omncane we-anyanisi. Izwe lomdabu lama-leek libhekwa njenge-Western Asia, lapho lafika khona kamuva eMedithera. Kulezi zinsuku, u-anyanisi wamaparele atshalwa eNyakatho Melika naseYurophu - eFrance kunikezwa iningi lamaliki.

Impahla ethakazelisa kakhulu futhi eyingqayizivele yamalikhi yikhono lokukhulisa inani le-ascorbic acid engxenyeni ene-bleached izikhathi ezingaphezu kwezingu-1.5 ngesikhathi sokugcinwa. Asikho esinye isivuno semifino esinalesi sici.

Ama-leeks - izinzuzo nokuphikisana

Ama-leek angomndeni we-anyanisi, noma kunjalo, ngokungafani no-anyanisi esijwayele, ukunambitheka kwawo akulukhuni futhi kumnandi. Ekuphekeni, kusetshenziswa iziqu eziluhlaza namalikhi amhlophe, iziqu eziphezulu azisetshenziswa.

Ama-leek, njengemifino eminingi, aqukethe izinto eziningi eziwusizo: B amavithamini, uvithamini C, inani elikhulu le-potassium, kanye ne-phosphorus, i-calcium, i-magnesium, ne-sodium.

Ama-leek ayasebenziseka ekuphazamisekeni kokugaya ukudla, umfutho wegazi ophakeme, izifo zamehlo, isifo samathambo kanye ne-gout. Lo mkhiqizo cishe awunakho ukuphikisana, kepha ukudla amalikhi eluhlaza akukhuthazwa kubantu abanezifo zesisu ne-duodenum.

Ama-leeks ukudla okunamakhalori aphansi (ama-calories angu-33 ngama-gramu ayi-100 womkhiqizo), ngakho-ke kunconywa labo abalandela isibalo sabo futhi banamathele ekudleni.

Ama-pearl anyanisi aphezulu nge-calcium, i-phosphorus, i-iron, i-magnesium nesibabule. Ngaphezu kwalokho, ngenxa yenani elikhulu likasawoti we-potassium, amaliki anomthelela wokuchama futhi ayasebenziseka kwesikhumba, ukukhuluphala, i-rheumatism ne-gout.

Kunconywa ukuthi kudliwe u-anyanisi we-Pearl uma kwenzeka ukukhathala okukhulu kwengqondo noma komzimba. ILeek ingakhuphula isifiso sokudla, ithuthukise ukusebenza kwesibindi futhi ibe nomthelela omuhle emgudwini wokugaya ukudla.

Kodwa-ke, ama-leek aluhlaza awanconywa izifo ezivuthayo zesisu ne-duodenum.

Ama-leeks: ukupheka kanjani?

Amalikhi aluhlaza ayakhilimu futhi aqinile ngokwanele. I-leek isetshenziswa kokubili okuluhlaza nokuphekiwe - okuthosiwe, okubilisiwe, okuyisitshulu. Amalikhi omisiwe nawo asetshenziswa njengokudla.

Amalikhi angasetshenziswa njengesitsha eseceleni senyama noma inhlanzi, asetshenziswa njengesinongo somhluzi, isobho, engezwa kumasaladi, amasoso nokudla okusemathinini. I-leek lengezwa ku-quiche pie waseFrance ngokuthosa u-anyanisi ebhotela kanye namafutha omnqumo.

ILeek iyavela ezindaweni eziningi zokupheka ukudla emhlabeni jikelele. Isibonelo, eFrance, lapho amalikhi abizwa ngokuthi i-asparagus yabampofu, anikezwa abilisiwe nge-sauce ye-vinaigrette.

EMelika, kunikezwa amaliki ngesikhupha okuthiwa yi-mimosa - esibilisiwe esidluliswa ngesihlungo, esiqhubeka sithuthukise ukunambitheka okubucayi kweleek.

Ekuphekweni kwaseTurkey, amaliki asikwa abe izingcezu eziwugqinsi, abiliswe, asikwe abe amaqabunga bese efakwa ilayisi, iparsley, idile nopelepele omnyama.

EBrithani, ama-leek avame ukusetshenziswa ezitsheni, njengoba lesi sitshalo singenye yezimpawu zezwe laseWales. Kukhona ngisho neLeek Society ezweni, lapho kuxoxwa khona ngamarisiphu okupheka kanye nobunzima bokukhula.

Inkukhu enamasiki namakhowe abhakwe ngaphansi kwengubo yokubhaka

INGREDIENTS

• 3 izinkomishi eziphekwe inkukhu, oqoshiwe (480g)
• I-1 leek, isikiwe kancane (isabelo esimhlophe)
• Izingcezu ezi-2 ezincanyana zebhekoni engenasikhumba (130g) - ngangisebenzisa ubhekeni obhemayo
• 200 g amakhowe aqoshiwe
• 1 ufulawa wesipuni
• inkomishi yenkukhu yenkukhu (250 ml)
• 1/3 ukhilimu wenkomishi, ngisebenzise u-20%
• 1 isipuni se-Dijon lwesinaphi
• Ishidi eli-1 le-puff pastry, elihlukaniswe izingxenye ezine

Isinyathelo 1
Ukupheka inkukhu ngamalikhi namakhowe
Sishisa amanye amafutha esikhwameni. Saute amalikhi, ubhekeni oqoshiwe namakhowe. Faka isipuni sefulawa, gazinga, uvuselele ngezikhathi ezithile, imizuzu engu-2-3. Thela umhluzi kancane kancane, uvuselele njalo. Faka isinaphi, ukhilimu nenkukhu.

Isinyathelo 2
Inkukhu enamasiki namakhowe abhakwe ngaphansi kwengubo yokugaya, ilungile
Hlela yonke into kumathini ama-ramekins ama-4 (noma i-cocotte) wokubhaka, umboze phezulu ngenhlama, ucindezele kancane imiphetho yamathini. Faka kuhhavini osushise ngaphambi kokufika ku-180-200 ° C bese ubhake cishe imizuzu engama-20.

I-gratin encane yama-leek

INGREDIENTS

• Amahlanga ayisithupha aphakathi kwamalikhi amancane
• I-120 g manchego noma olunye ushizi wezimvu onzima
• 500 ml ubisi
• 4 tbsp. l. ibhotela kanye nokunye ukuthambisa
• 3 tbsp. l. ufulawa
• Izingcezu ezinkulu ezintathu zesinkwa esimhlophe
• Amafutha e-Olive
• ingcosana ye-nutmeg esanda kugayiwe
• usawoti, upelepele omnyama omusha

Isinyathelo 1
Isithombe sokulungiselela iresiphi: I-gratin encane yama-leek, isinyathelo # 1
Sika ingxenye emhlophe yelikhi kusuka ku-3-4 cm wengxenye eluhlaza (awudingi okunye). Sika ubude obuyisigamu, hlamba esihlabathini, usike ube yizicucu ubude obungu-3-4 cm, ukuvimbela ukuthi bungahlukani, bese ubeka ngendlela yokugcoba.

Isinyathelo 2
Isithombe sokulungiselela iresiphi: I-gratin encane yama-leek, isinyathelo # 2
Grate ushizi ku-grater enhle. Dabula isinkwa (noma ngaphandle koqweqwe) sibe izingcezu ezincane (1 cm). Fafaza ngamafutha omnqumo, ugovuze.

Isinyathelo 3
Isithombe seresiphi: I-gratin encane yama-leek, isinyathelo # 3
Epanini elingaphansi eliqinile, qhafaza 4 tbsp. l. ibhotela. Lapho iqala ukuba nsundu, engeza ufulawa, ugovuze futhi uthose ngomlilo ophakathi imizuzu engu-2-3.

Isinyathelo 4
Isithombe seresiphi: I-gratin encane yama-leek, isinyathelo # 4
Susa ekushiseni, uthele ubisi bese ugoqa nge-whisk ukugwema izigaxa. Buyela ekushiseni okuphansi, upheke, uvuselele ngokuqhubekayo, imizuzu engu-4. Isizini ngosawoti, pepper kanye ne-nutmeg.

Isinyathelo 5
Isithombe sokulungiselela iresiphi: I-gratin encane yama-leek, isinyathelo # 5
Susa usoso emlilweni, engeza ushizi ugovuze kahle. Thela isoso sikashizi phezu kwamalikhi ngokulinganayo.

Isinyathelo 6
Isithombe sokulungiselela iresiphi: I-gratin encane yama-leek, isinyathelo # 6
Fafaza izingcezu zesinkwa ngaphezulu kwe-gratin. Mboza isitsha ngocwecwe bese ubeka kuhhavini osushise ngaphambi kuka-180 ° C imizuzu engama-25. Susa ucwecwe bese ubhake kuze kube nsundu ngegolide, eminye imizuzu engu-8-10.