I-Beetroot: izinzuzo nokulimala
 

Ngubani ongayazi le mifino yezimpande? Kuyisithako sokuqala se-borscht yakho oyithandayo! IBeetroot ihlukile ngoba igcina zonke izimfanelo zayo eziwusizo kunoma yiluphi uhlobo, noma ngabe uyipheka, noma ngabe uyibhaka. Ingumnikazi werekhodi lokuqukethwe kwe-iodine, futhi futhi iyinqolobane yamavithamini nezinsimbi ezibalulekile!

ISizini

Isikhathi sama-beet amancane siqala ngoJuni. Ngalesi sikhathi kungcono ukuyidla isisha futhi uyisebenzisele amasaladi. Baqhubeka nokuyiqoqa kuze kube ngu-Okthoba. Izitshalo zezimpande ezisekupheleni ziyasuswa zibekwe bese zisetshenziswa kuze kufike isizini entsha.

INDLELA YOKUKHETHA

Ama-beet etafula anezitshalo ezincane zezimpande ezinombala omnyama. Lapho ukhetha ama-beet, sicela unake isikhumba sawo. Kufanele kube mnene, ngaphandle kokulimala kanye nezimpawu zokubola.

Gcina imifino yezimpande esiqandisini, uyivikele ekufingqeni.

IZIMPAHLA EZIWUSIZO

Okwenhliziyo nesistimu yokujikeleza kwegazi.

I-Vitamin B9, eyanele ekwakhiweni kwama-beet kanye nokuba khona kwensimbi nethusi, kukhuthaza ukukhiqizwa kwe-hemoglobin, evimbela i-anemia ne-leukemia. Ama-beet asiza ukuqinisa izindonga zama-capillaries. Izinto eziqukethwe imifino yezimpande zinomphumela we-vasodilating, anti-sclerotic, nokuzola, kukhuthaza ukukhishwa koketshezi oluningi emzimbeni, futhi kuyadingeka ekusebenzeni okujwayelekile kwenhliziyo.

Okwentsha nobuhle.

Ngenxa yobukhona be-folic acid, ekhuthaza ukwakhiwa kwamaseli amasha, ama-beet azokusiza ukuthi ubukeke ulungile njalo. Kususa ubuthi obunganqwabelana emzimbeni wethu, kugcine impilo enhle ngokwengqondo nokuvimbela ukuguga ngaphambi kwesikhathi.

Okwesisu nokwakheka komzimba.

Yenza ubungane nama-beet uma une-asidi ephezulu futhi uma uhlushwa ukugcinwa koketshezi emzimbeni.

Ama-beetroots aqukethe izinto eziningi ze-pectin ezinempahla yokuvikela emiphumeleni yensimbi enemisebe kanye nesindayo. Lezi zinto zikhuthaza ukuqedwa kwe-cholesterol futhi zibambezele ukukhula kwamagciwane amancane ayingozi emathunjini.

Kodwa-ke, uma uphethwe i-urolithiasis, nciphisa ukusetshenziswa kwakho kwebhitrudi, njengoba inokuqukethwe okuphezulu kwe-oxalic acid.

INDLELA YOKUSEBENZISA

IBeetroot iyisithako esisemqoka ekwenzeni ama-borscht namasaladi adumile njenge- "Vinaigrette" ne "Hering ngaphansi kwengubo yoboya." Iyaswidi, ibiliswe, ibhakwe, futhi ikhanywe ngejusi. Njengamanje, abapheki baye benza izivivinyo ezinesibindi ngama-beet futhi banikela ngama-marmalade, sorbet, kanye namajamu ezihambeli zabo.

Ukuze uthole okuningi mayelana izinzuzo zezempilo kanye nobungozi beetroot funda i-athikili yethu enkulu.

shiya impendulo