Okuqukethwe
Ukunambitheka kwesithombo kucacisiwe futhi abantu abaningi abayithandi. Ngakho-ke, isivuno sezimpande sinezinzuzo ezingenakuphikwa, ikakhulukazi ebusika.
Ikhula endle eYurophu nasendaweni efudumele yase-Asia. Lesi sitshalo singesomndeni weklabishi. Abantu bakhetha ukudla izimpande zezitshalo ezilinyiwe nezinhlobo ezithile zezitshalo ezikhula endle. Ezitolo ezinkulu, ungakhula ngokwengeziwe ukuxubana kwesaladi namahlumela esithombo, acebile ngama-enzyme, ama-antioxidants, namavithamini.
Izinhlobo ezidume kakhulu ongazithola zitholakala ezimakethe nasezitolo ezithi Black; IsiShayina, okubandakanya izinhlobo ezimhlophe, ezibomvu, ezibubende, neziluhlaza; Ukuhlwanyela isithombo noma nje isithombo, iDaikon iyinhlobonhlobo yaseJapan. Umbala we-pulp uncike ohlotsheni futhi ungasukela kokumhlophe kuye kobomvu.
Abantu bakudla okusha, futhi ngendlela yojusi, futhi basebenzise kakhulu kumasaladi ahlukahlukene. Izindawo zokudlela eziningi ziyisebenzisa njengento yokuhlobisa enkambweni yazo eyinhloko.
Izinzuzo nokulimala
Ngesikhathi sasebusika-entwasahlobo, lapho imifino eminingi ingatholakali noma ingenampilo, isithombo singenye yemithombo engcono kakhulu yamavithamini namaminerali. Ngaphezu kwalokho, isithombo esinobusi siyikhambi elaziwayo labantu lokwelapha amakhaza.
Isaladi, isithombo sebhitrudi nesaladi lesaladi noma ujusi kuhle ekwelapheni i-anemia.
Isithombo sisiza ukugqugquzela ukugayeka kokudla, ukukhipha amanzi amaningi emzimbeni ukugwema ukuvuvukala, kuphinde kuhlanzeke namapayipi enyongo.
Kepha kufanele kukhunjulwe ukuthi uma kunezinkinga esiswini namathumbu, kanye nezifo zamanyikwe, izinso, nohlelo lwezinhliziyo, udinga ukusebenzisa isithombo ngokucophelela okukhulu, ngoba lokhu kungaholela ezinhlungwini.
Ukupheka nge-radish: amasaladi, i-carpaccio, i-toast
Ukunambitheka kwemifino kuncike ohlotsheni lwemifino futhi kungaba okumnandi noma okumunyu impela. Abaphathwa ngokushisa balahlekelwa ukufutheka kwabo futhi banambitheke kamnandi, kepha imifino emisha yezimpande ngokuqinisekile igcina izinzuzo eziningi zezempilo.
Ama-sandwich ane-radish ne-cottage shizi
Ubhontshisi - 1 pc.
I-Cottage shizi - 1.5 wezipuni
Ukhilimu omuncu - 0.5 wezipuni
Ibhotela - 15 g
Usawoti ukunambitha
Imifino ukunambitha
Indlela yokupheka
Hlanganisa i-cottage shizi ukhilimu omuncu. Faka usawoti ukunambitha.
Ungasabalalisa ubhontshisi nebhotela, bese wenza ungqimba lwe-cottage shizi ngo-ukhilimu omuncu.
Hlobisa isamishi ngezingcezu zesithombo kanye namakhambi.
Isaladi "lamavithamini"
Izithako
Isithombo - 50 g
Izinhlamvu zikakolweni (zihluma) - 2 wezipuni
Ama-Walnuts - 25 g
Amafutha emifino - ukunambitha
Usawoti ukunambitha
Iparsley, dill - ukunambitha
Hlanganisa amantongomane aqoshiwe nezinhlamvu ezihlumekile nama-radishes aqoshiwe Nonga isaladi ngamafutha emifino, usawoti kanye namakhambi. Hlanganisa bese ukhonza.
Isaladi nesaladi yesikhumba
Izithako
Inyama yenkomo - 150 g
Iqanda - ama-2 ama-PC.
Isithombo - ama-5 ama-PC.
U-anyanisi oluhlaza (oqoshiwe) - 1 tbsp.
Iklabishi elincane noma iPeking - 100 g
Imayonnaise ukunambitha
Iklabishi eliqhekekile. Bilisa i-veal bese usika ube yimichilo. Hlanganisa zonke izithako eziqoshiwe, engeza imayonnaise, ubeke isaladi kupuleti bese ukhonza.
Amazambane isobho nge isithombo
Izithako
Isithombo - ama-6 ama-PC.
Umhluzi wenyama - 1 l
I-Kohlrabi (amakhanda) - ama-2 ama-PC.
Amazambane - 500 g
Ukhilimu - 150 ml
IParmesan - 30 g
Ibhotela - 50 g
Usawoti ukunambitha
Upelepele omnyama - ukunambitha
Nutmeg - ukunambitha
Sika amazambane nekhanda elilodwa le-kohlrabi libe ama-cubes bese ubila ebhotela kuze kube yilapho lithamba. Faka umhluzi bese uletha imifino ekulungele.
Gaya imifino eqediwe ngesihlungo nenkathi ngopelepele, i-nutmeg, nosawoti. Grate ikhanda lesibili le-kohlrabi, hlanganisa nokhilimu, engeza kusobho eligayiwe bese uletha ngamathumba. Thela isobho epuletini, ufafaze iParmesan, bese uhlobisa ngeziqephu zesithombo.
muli sabji
Izithako
Isithombo esinama-top (round) - ama-10 PC.
Coriander - 0.5 tsp
IZira - 0.5 tsp
I-Turmeric - 1 g
Upelepele obomvu ophansi - 1 g
Amafutha wesinaphi - 1.5 wezipuni
Imbewu ye-Ajwain - 1 g
Ushukela onsundu - 1 tsp
Usawoti - 0.5 tsp
Ijusi lelamula - 1 tsp
Sika isithombo sibe yimibuthano, usibeke kubhayela okabili, umboze ngamakhambi aqoshiwe futhi upheke imizuzu eyi-15 (ize ibe ithenda crispy). E-skillet enezansi elingaphansi, fudumeza uwoyela wesinaphi. Imizuzwana embalwa ngemuva kokuthi iqale ukubhema, phonsa izinongo ezingagaywanga bese uthosa kuze kube mnyama kancane. Bese ufaka isithombo ngamakhambi, izinongo zomhlabathi, ushukela, nokuxuba. Nciphisa ukushisa kanye gazinga eminye imizuzu engu-4. Ngemuva kwalokho, susa isitsha emlilweni, engeza usawoti, ujusi kalamula, uhlanganise kahle, bese ukhonza.
Ungakhetha kanjani lapho uthenga
Isithombo esihle kakhulu sokusetshenziswa yilesi esinesakhiwo esingaphezulu komhlaba. Izitshalo zezimpande akufanele zonakaliswe noma ziqhekeke. Enye yezidingo eziyinhloko zesithombo isijusi sayo. Ukuze uthenge imifino enezimpande enamanzi nje, kufanele uqaphele kakhulu ngokuhlola ukubukeka kwayo. Izithelo ezivilaphayo nezikhululekile azinconywa ukuthi zisetshenziswe, ngoba kungenzeka ukuthi zigcinwe isikhathi eside, futhi, ngokufanele, azifani nezinzuzo ezilindelekile.
Ukuqhekeka kwimifino yezimpande zesithombo kubonisa ukuthi imifino ihlupheke ngenxa yokuntuleka komswakama, ngakho-ke iyohluka ngokuqina nangomunyu. Akunconyelwe ukuzincoma ngosayizi omkhulu wesithombo bese ukhetha imifino ngokusho kwalesi simo - izithelo ezinkulu zivame ukungabi nalutho. Kungcono ukukhetha i-vegetыы emaphakathi nendawo, eyelulekwa ukuthi iyithenge ngamaphakethe ngoba isiza izimpande ukuthi zihlale zintsha isikhathi eside. Kepha ekhaya, amahlamvu kufanele anqunywe ukuze angadali indawo yokugcina amavithamini emifino.
Ingasetshenziselwa kanjani izinjongo zezimonyo
Akuwona wonke umuntu owaziyo, kepha ama-radishes nawo athandwa ku-cosmetology. Into esemqoka ukukhetha izitshalo zezimpande ezinobungani bemvelo nezintsha. I-lotion yokuthambisa Ukulungiselela le tonic uzodinga i-15 ml yejusi lesithombo; 5 ml wamafutha e-alimondi; 100 ml wamanzi amaminerali. Hlanganisa izithako bese uzibeka esitsheni ngomshini wokuhambisa. Sula isikhumba sobuso amahlandla ama-2 ngosuku, usebenzisa i-lotion ebusweni ngesiponji sikakotini. Umkhiqizo wezimonyo onjalo uzomanzisa isikhumba sakho futhi usikhiphe, ukhulule i-pigmentation ehlobene nobudala, ugcwalise isikhumba ngokuqabuka nentsha.
Ukuvuselela imaski
Isifihla buso esiqabulayo sizonikeza isikhumba sobuso bakho ukukhanya nokuqina, sisuse ukukhathala kuso, sidambise ukukhukhumala, sigcwale umoya-mpilo. Ikhambi elinjalo lifana nokuxebuka okulula ngoba kusiza ukususa izinhlayiya ze-keratinized ze-epithelium esikhumbeni. Ukuze ulungise imaski, udinga ukuxuba isithombo esiqotshiwe, i-sprig ka-parsley, ne-1 tsp. ufulawa ka-rye. Shutha isikhumba kancane usebenzisa i-compress eshisayo, bese usebenzisa imaski uqobo, ubambe imizuzu eyi-15 bese ugeza. Inqubo kufanele yenziwe kanye ngesonto.
Bheka le vidiyo enhle yokuthi ungakhula kanjani isithombo:
