Ukolweni

Umlando

Ngamunye wethu uyazi indlebe ephuzi yalesi sitshalo kusukela ebuntwaneni. Kwabaningi, ummbila ungumkhiqizo wokudla kwansuku zonke njengokwesibonelo, amazambane. Cishe akunakwenzeka ukuthola umuntu ongakaze anambithe isidlo esisodwa kuwo.

Kepha sazi kangakanani ngommbila? Kwavelaphi? Ilusizo kanjani futhi ilimaza obani? Isetshenziswa kanjani futhi idume kangakanani e-our country? Uma unentshisekelo kuyo yonke le mibuzo, funda-ke!

Ukudla kwama-Aztec asendulo

Imvelaphi yommbila ayicaci. Yize ososayensi bathole impova nezindlebe ngaphezu kweminyaka eyizinkulungwane ezingama-55 ubudala, abakaze bakwazi ukuthola okhokho bezilimo zasendle. Iningi lochwepheshe likholelwa ukuthi ummbila wavela eMexico futhi wawungumphumela wokukhethwa.

Kwasakazeka iminyaka eyizinkulungwane ezingama-7-10 edlule ensimini ye-Central Central and North America yanamuhla. Wabamba iqhaza elibalulekile ekwakheni nasekuthuthukiseni impucuko emikhulu eyayihlala ezwenikazi laseMelika - ama-Olmec, amaMaya, ama-Aztec. Abokugcina ku-pantheon babenonkulunkulu wommbila omncane, uCenteotl, owayevikela abalimi kanye namatshe okuhloba ngamatshe. Uzakwabo wesifazane wase-Aztec weCenteotl kwakunguChicomecoatl, noma uShilonen, umama wommbila omncane. Ukuchichima nenhlala-kahle kule ndlu kukhonjwe naye.

AmaNdiya ase-Iroquois abheka ummbila njengomunye woSista abathathu abazalwa nguMama Womhlaba. Kanye nabanye odade ababili - ithanga nobhontshisi - uhlonishwa ngabalimi abaningi baseMelika kuze kube namuhla. Indlela yokutshala lezi zitshalo ezintathu yavezwa ngisho nakuhlamvu lwemali luka-2009 US $ 1.

UChristopher Columbus waletha ummbila eYurophu. Lesi sitshalo safika endaweni ye-our country yanamuhla ngekhulu le-18 futhi savela eTurkey. Lapho-ke ummbila wabizwa ngokolweni waseTurkey.

Mhlawumbe igama lamanje lesivuno sezolimo nalo lidluliselwe kithi ngefa elivela kwabaseTurkey. Ngolimi lwabo, i- "cocorosis" isho ukuthi "isitshalo eside". Enye indlela ukuboleka i- "kukorica" ​​yesiHungary, ehumusha ngokuthi "okumnandi", "ushukela". Kwamanye amazwe amaningi, ummbila ubizwa ngokuthi ummbila. Kuhunyushwe kusuka olimini lwamaNdiya, lokhu kusho "umama ongcwele" noma "umniki wokuphila."

Iphrofayili yeqhawe

Abanye bakholelwa ukuthi ummbila yisona sitshalo esidala kunazo zonke emhlabeni. Imibala eminingi ngokwemvelo, umbala ophuzi wazo zonke izinhlamvu utholwe ngenxa yokukhethwa. Ngesinye isikhathi, izindlebe zayo zazingadluli u-3-4 cm ubude, kanti isiqu sasisincane kaningana. Manje ummbila ungakhula ufike kumamitha amane ukuphakama, kanti ubude benkobe buzofinyelela kuma-4 cm. Kuyathakazelisa ukuthi kunezinhlamvu ezingaba yinkulungwane esikhwameni, futhi lokhu kuhlala kuyinombolo elinganayo.

Ummbila ungenye yalezo zitshalo ezingakwazi ukuzikhulisela zodwa, nakanjani zidinga ukunakekelwa. Uma indlebe iwela phansi, izomane ibole. Futhi noma ngabe okusanhlamvu okushiwoyo kuhluma, ihlumela ngeke likwazi ukufinyelela esigabeni sokuvuthwa.

Kunezinhlobo eziyi-9 nezinhlobonhlobo ezingaphezu kuka-1000 zezitshalo zezolimo. Uhlobo oluvame kakhulu futhi olusetshenziswa kakhulu ummbila omnandi. Yilokhu esikuphekayo nesikudlayo. Uhlobo lwe-siliceous lusetshenziselwa ukukhiqizwa kwezinti kanye nama-flakes. I-Popcorn yenziwe nge-popcorn.

Kungani ilusizo futhi uma ilimaza

Ummbila uqukethe izinto ezingama-26 zamakhemikhali futhi uhlinzeka umzimba womuntu ngenani elikhulu lezakhamzimba. Ngaphezu kwalokho, ngokuya ngamavithamini, ama-microelements kanye nama-acid awusizo ezinhlamvwini, kuphakeme kakhulu kunayo yonke imidumba.

Izinhlamvu zommbila ziqukethe cishe wonke amaqembu amavithamini:

• B - isekela isimiso sezinzwa,
• C - kuthuthukisa ukungatheleleki,
• D - kudingekile emathanjeni,
• E - ithuthukisa isimo sesikhumba nezinwele,
• K - inomthelela omuhle ohlelweni lwe-cardiovascular.

Ama-pectin asemmbileni athuthukisa ukugaya. I-Hyaluronic acid isekela ukusebenza kobuchopho. I-Potassium ne-magnesium evela ezinhlamvini zegolide zikhuthaza imetabolism ejwayelekile, i-calcium ithuthukisa koqweqwe lwawo lwamazinyo, futhi insimbi ivikela uhlelo lokujikeleza kwegazi.

Uma unommbila ekudleni kwakho, khona-ke unakekela isibindi sakho ne-gallbladder. Imikhiqizo yommbila nezitsha kumenyu - ukuvimbela i-hepatitis kanye ne-cholecystitis. Futhi kuyindlela enhle yokukhipha i-cholesterol embi emzimbeni wakho.

Kubalulekile ukukhumbula ukuthi ummbila awutholakali kuwo wonke umuntu. Kuzofanele uyiyeke uma unesilonda esiswini noma esiswini. Akufanele idliwe yilabo abanezinkinga ekunqandeni igazi noma abasengozini enkulu yamahlule egazi. Ingabe ukhuluphele futhi ufuna ukukhuluphala? Yidla ummbila kancane. Ngokushesha kunikeza umuzwa wokugcwala, yize ingxenye edliwe ingase inganeli umuntu.

Ummbila: izakhiwo eziwusizo

Ummbila uqukethe izinto ezingama-26 zamakhemikhali ezinomphumela omuhle emzimbeni womuntu. Cishe wonke amaqembu amavithamini, afaka i-B, C, D, E, K, ama-acids awusizo, ama-microelements aqukethwe ezinhlamvwini zommbila, ayenza ibe usizo kakhulu phakathi kokusanhlamvu. Futhi inani elincane legolide, elisiza ezinkambisweni zamahomoni, nalo liyenza ibaluleke kakhulu.

Ukudla okuhle kakhulu. Ukudla okuyisithupha okungenampilo okumele kudliwe nsuku zonke
Ama-pectin, asemmbileni, enza ngcono ukugaya, i-potassium ne-magnesium ikhuthaza imetabolism, i-hyaluronic acid isiza ukusebenza kobuchopho, i-iron ivikela uhlelo lokujikeleza kwegazi. Ngaphezu kwalokho, ummbila ususa i-cholesterol emzimbeni.

Ummbila omncane ulusizo kubantu abanezinkinga ze-gallbladder, amathumbu, izinso namanyikwe, njengoba kusiza ukuncibilikisa amatshe ezinso, kunciphisa inkambo yezifo zenyongo, kusiza ekubhekaneni nokuqunjelwa futhi kusebenze kahle izinqubo zemetabolism emzimbeni.

Ummbila: ukuphikisana

Emmbileni uqobo, azikho izinto eziyingozi, kepha akufanele kudliwe nge-thrombosis, ukwanda kwegazi, izilonda zesisu noma ukungabekezelelani ngakunye. Ngaphezu kwalokho, ummbila umkhiqizo wekhalori ephezulu kakhulu: izikhwebu ezimbili zommbila zihambelana nengxenye yesilinganiso sokudla kwekhalori nsuku zonke (cishe ngo-2000). Ngakho-ke, izazi zokudla okunempilo azincomi lo mkhiqizo kubantu abakhuluphele ngokweqile.

Ummbila: izindlela zokupheka

Ummbila ovinjelwe wokuqandisa

Konke okudingayo ummbila.

Hlanza bese ugeza kahle, bese ufaka ebhodweni elikhulu bese umboza ngamanzi abandayo, umboze zonke izindlebe. Linda amanzi abile, anciphise ukushisa, bese upheka ummbila eminye imizuzu engu-7-11, kuye ngosayizi.

Ngalesi sikhathi, lungiselela ukugeza ummbila weqhwa ngokugcwalisa isitsha ngamanzi abandayo neqhwa. Lapho ummbila usuvuthiwe, uwufake kubhavu oselungisiwe bese upholisa izindlebe ngokuphelele.

Yilokho-ke, ummbila ulungele ukubanda.

Ummbila waseMexico

Njengoba ummbila udabuka eningizimu yeNyakatho Melika, abantu baseMexico bazi okuningi ngokuthi uwupheka kanjani.

Izithako:

• izikhwebu ezimbalwa zommbila
• 2 tbsp imayonnaise sauce noma imayonnaise
• I-1 lime
• 1 tbsp i-chili powder
• 1 tbsp powder powder
• amafutha
• Gcoba u-corncob ngamafutha ne-pan noma i-grill kuze kuvele amamaki akhanyayo. Ngenkathi ummbila uthosiwe nhlangothi zonke, hlanganisa imayonnaise, upelepele nogalikhi, upelepele omnyama nosawoti. Ngemuva kokukhipha ummbila ku-skillet, shayela phezu kwesoso bese ugcwala ijusi likalamula. Kwenziwe!

Ukuhlobisa Ummbila waseMexico

Cishe iresiphi efanayo nesesidlweni sangaphambilini, kepha ihlukaniswe futhi inezinto ezingeziwe.

Izithako:

• izikhwebu ezimbalwa zommbila
• 1 isipuni l. imayonnaise isoso noma imayonnaise
• phansi. amakhanda anyanisi obomvu
• Ubuciko. Ushizi waseMexico waseCotiha (ungashintshwa ngoshizi onzima)
• i-lime zest
• 1 tsp upelepele
• I-1 tsp i-garlic powder
• 1 tbsp cilantro
• amafutha

Thosa ummbila emafutheni, kuthi uma usupholile, usike ummbila kusikhwebu. Fry anyanisi kuze kuguquke epanini, engeza ummbila ukuze uwushise, bese ucisha umlilo, uvuselele zonke ezinye izinto zesitsha.

Yilokho-ke, isidlo sakho eseceleni saseMexico silungile. Ngokuzithandela, engeza utamatisi noma upelepele wensimbi ukuze wenze isaladi esitsheni eseceleni.