Okuqukethwe
Imifino engabizi kakhulu efana no-squash noma i-zucchini iphilile kakhulu futhi ibalulekile enhliziyweni, ebuchosheni, emisipheni nasesibindi.
Umlando we-zucchini
Ngokwenganekwane yaseNdiya, i-zucchini iyisipho esivela kubantu abahlala ezulwini. Sekuyizinkulungwane zeminyaka, abantu baseNingizimu Melika basebenzise lesi "sipho saphezulu" ekuphekeni kwabo, futhi abanqobi baletha i-zucchini eMhlabeni Omdala. Isiphetho se-zucchini eYurophu sasiyindida: sasakazeka futhi sathandana nawo wonke umuntu ngokushesha okukhulu, kepha… hhayi njengokudla!
Inqolobane yamavithamini, amaminerali kanye nezinto ezilandelwayo okweminyaka engamakhulu amabili bekuyisitshalo nje esiyingqayizivele. Yayihlonishwa ngezimbali zayo ezinkulu nezikhanyayo, ingaqapheli ukuthi izithelo zinenani elikhulu kakhulu.
Izakhiwo eziwusizo zucchini
I-pulp yeZucchini ithathwa kalula ngumzimba futhi ayicasuli isisu namathumbu. Ngaphezu kwalokho, imifino engathobekile iqukethe uvithamini C, obandakanyeka ekukhiqizeni i-collagen, enikeza isikhumba ukuqina kwayo.
I-beta-carotene, etholakala ku-zucchini, ilungele isikhumba, izinwele futhi inomthelela omuhle ekubukeni kwamehlo. Futhi ku-zucchini uzothola zonke izinto ezilandelwayo ezibalulekile emzimbeni: i-potassium, i-calcium, i-iron, i-magnesium, edingekayo enhliziyweni, ebuchosheni, emisipheni nasesibindi.
Futhi i-fiber yabo yokudla ikhangisa ngezinto ezinobuthi, i-cholesterol eyeqile namanzi iyabasusa emzimbeni. Futhi, izitsha ze-zucchini zisebenzisa izinqubo zokugaya ukudla, zithuthukisa ukusebenza kwezimoto nezimfihlo zesisu namathumbu.
Le mifino ivimbela ukugcinwa koketshezi emzimbeni, futhi okuqukethwe kwayo kwekhalori kusondele ku-zero. I-100 g ye-zucchini iqukethe ama-kilocalories ayi-16.7 kuphela.
Izakhiwo eziyingozi ze-zucchini
Kukhona ukulimala okuncane kakhulu emzimbeni kusuka kwimifino efana ne-zucchini. Impahla eyinhloko eyingozi ukuthi i-zucchini iqukethe impahla enkulu ye-potassium, ngakho-ke, ngenxa yalokhu, akufanele idliwe ngabantu abaphethwe yizifo zezinso.
Ezimweni ezingavamile kakhulu i-zucchini iyaphikiswa nge-peptic ulcer ne-gastritis.
Ukungezwani komzimba nesikwashi
Ngaphandle kokuthi i-zucchini ingeyesigaba sokudla kwe-hypoallergenic, ingadala ukusabela okungekuhle. Esikhathini esiningi sikhuluma ngokuthambekela kofuzo. Ngaphezu kwalokho, kubantu abadala, ukuphendula kuvame ukuhlala isikhathi eside, okungenzeki ngokushesha ngemuva kokudla, kepha uma kwenzeka ezinganeni kubonakala masinyane.
Izimpawu zokungezwani komzimba nezinsana:
- I-Diathesis;
- Isikhumba;
- Ukuvuselelwa kaningi, ngisho nokuhlanza;
- Ukuhlaselwa ukukhwehlela okomile, ikhala eligobayo.
Isithombe esijwayelekile somtholampilo:
- Ukuvuvukala kolwelwesi lwamafinyila;
- Ukubomvu nokuqubuka esikhunjeni;
- Ukudabuka, ukuhlanza;
- Uhudo;
- Ubuhlungu obukhulu esiswini;
- Ngaphansi kokujwayelekile - ukuminyana nokudilika kwamakhala.
Ezimweni ezinzima kakhulu (ezingavamile kakhulu), ukuphendula kwe-anaphylactic kungenzeka, okubeka usongo ngqo empilweni yomuntu. Kulokhu, kubizwa i-ambulensi ngokushesha. Ngaphambi kokufika kodokotela, abathathi zinyathelo, ikakhulukazi uma ingane encane inezimpawu zokungezwani nezinto ezithile.
Okubalulekile: i-anaphylaxis ibonakala nge-edema yolwelwesi lwamafinyila nezicubu zomlomo womlomo, i-nasopharynx, kanye nokwehla okubukhali kwengcindezi yegazi (i-hypotension). Akunasimo lapho kufanele ungabaze ukuxhumana nochwepheshe.
Ngemuva kokunikeza usizo lokuqala, uma kunesidingo, isiguli sinconywa ukuthi sihlolwe futhi sihlolwe. Kuphela ngemiphumela yokuhlolwa kwelabhoratri, udokotela ubeka ukwelashwa, uma kukhona.
Ukwelashwa kwe-Zucchini yokungezwani komzimba
Ngokuyinhloko, lesi sifo asidingi imithi, ngaphandle kwe-sorbents, ukuze sisuse ngokushesha into eyingozi emzimbeni. Ukwelashwa okuyinhloko ukudla nokulahla ngokuphelele i-allergen - lokhu kusebenza kuzo zombili izingane kanye nabantu abadala.
Ukusetshenziswa kwe-zucchini ekuphekeni
Ungapheka izitsha eziningi ezihlwabusayo nezinempilo kusuka ku-zucchini ezinganelisa ngisho ne-gourmet esheshayo. Ngendlela eluhlaza noma ebilisiwe, i-zucchini isetshenziswa kumasaladi yemifino; Izithelo ezincane ezine-pulp ezintekenteke nesikhumba esincanyana zikulungele lokhu.
I-Zucchini ilungele ukusetshenziswa ngezigaba ezahlukahlukene zokuvuthwa. Izithelo ezisencane zingasetshenziswa zombili ziluhlaza futhi zibilisiwe, zithosiwe, zibhakiwe, zifakwe emanzini anosawoti; imifino evuthiwe inesikhumba esiqinile kanye noginindela, ngakho-ke kunconywa ukuthi ukufudumeze. Izimbali nezinhlamvu zezinhlobo ezithile zesikwashi nazo ziyadliwa.
Nge-zucchini nezinye izithako, kulula ukulungiselela ukudla okugcwele okuhlukahlukene, kufaka phakathi i-dessert. Imifino emisha izokwenza isobho-puree esiphundu nesiphundu, okwesibili, isitshulu semifino, i-zucchini egxishiwe noma ethosiwe ifanelekile, futhi ama-pancake noma amakhekhe e-zucchini njenge-dessert.
E-Italy amasosi e-pasta alungiswa kusuka ku-zucchini, e-India anikezwa izinhlanzi noma izinhlanzi zasolwandle, eRussia i-caviar edumile ye-zucchini ithandwa kakhulu - i-appetizer eyiphundu eyenziwe nge-zucchini ebilisiwe noma ethosiwe ngokufaka izaqathe, u-anyanisi, i-pepper pepper, utamatisi nezinongo ezinamakha.
I-caviar yeZucchini ijwayelekile kakhulu emashalofini ezitolo, kepha lokhu kudla okwenziwe ekhaya kumnandi kakhulu. Ukupheka okwenziwe nge-zucchini caviar okwenziwe ekhaya kungahluka kunokwendabuko ekwakhiweni kwemifino nesinongo, noma ngendlela eqoshiwe nephekwe ngayo.
I-zucchini e-Pickled iyinambitheka kakhulu, inambitheka njengamakhowe noma ukhukhamba - kuya ngendlela yokulungiselela nokwakhiwa kwezinongo. Kunikezwa etafuleni njengesikhalazo esibandayo noma isitsha eseceleni, engezwe kumasaladi.
Kunenombolo enkulu yokupheka yokubhaka i-zucchini - ama-pancake, ama-casseroles, ama-pancake, ama-muffin, ophaya. Kodwa mhlawumbe isidlo sangempela kunazo zonke umugqa womnkantsha, onokunambitheka nephunga elingavamile. Ijamu le-Zucchini lilungiswa ngokungezwa kwezithelo ezisawolintshi - ulamula noma amawolintshi, kanye nama-apula, anika i-dessert ukunambitheka okuyingqayizivele.
Kunezindlela eziningi zokupheka i-zucchini - ungasebenzisa zombili izindlela zokupheka ezenziwe ngomumo kanye nokuhlolwa, usungule izitsha ezintsha ezivela kule mifino emnandi nenempilo!
Amaqiniso ayi-15 athokozisayo ngeZucchini
- Ngokombono wezitshalo, zingamajikijolo, hhayi imifino. Kodwa noma kunjalo, wonke umuntu usetshenziselwa ukucubungula i-zucchini imifino.
- Ezinye izinhlobo ze-zucchini, ezimweni ezivumayo, ezinsukwini ezingama-45-50 ngemuva kokuhlwanyela imbewu sezivele zikhule zaze zaba ngosayizi ongavunwa.
- Ngokokuqala ngqa, amaNtaliyane aqala ukuzidlela ama-zucchini ngokwawo. Ngaphambi kwalokho, kwakudliwa izimbali noma imbewu yazo kuphela.
- Le mifino i-hypoallergenic.
- Ngaphandle kokuthi azifani ngokunambitheka okumuncu, ziqukethe uvithamini C omningi
- I-Zucchini ingumkhiqizo wokudla. Ngokuya ngokuhlukahluka kanye nezinga lokuvuthwa, amagremu ayi-100 ompuphu wawo aqukethe isilinganiso esingu-24-26 kcal.
- Uma ulimaza ngengozi ungqimba oluphezulu lwesikhumba sale mifino, luzokonakala ngokushesha. Ngisho nesiqandisi ngeke sisize.
- UZucchini wethulwa eYurophu ngekhulu le-16. Ngasikhathi sinye, zazisebenza njengezitshalo zokuhlobisa, futhi akekho noyedwa owacabanga ukuzidla.
- Ukudla i-zucchini ngokulinganisela kungasiza ekugcineni izinwele zingabi mpunga.
- Le mifino, ngenxa yokuqukethwe kwayo kwekhalori ephansi, ifakiwe emakhulwini okudla okuhlukahlukene.
- Isikwashi esikhulu kunazo zonke esake sakhula sasinesisindo esingu-61 kg. Le rekhodi lomhlaba lafakwa ngo-1998.
- I-pulp ye-zucchini entsha isondla kahle futhi isuthise isikhumba, yingakho imaski yobuso ivame ukwenziwa ngayo.
- EGrisi naseFrance, izimbali ze-zucchini ezibalulwe ngenhla ziyathandwa, nazo ezidliwayo.
- Ngokokuqala ngqá, i-zucchini yavela endaweni yaseMexico yanamuhla. Kepha abantu bendawo badla kuphela imbewu yabo, hhayi imifino uqobo.
- Ezinye izinhlobo ze-zucchini zidliwa ziluhlaza - zingezwa kumasaladi ahlukahlukene.
I-zucchini enkulu ongayibona maduze kuvidiyo engezansi:
