Upelepele Omnandi

Incazelo Ejwayelekile yopelepele obomvu wensimbi

I-red bell pepper ingenye yezinhlobonhlobo ze-paprika. I-shrub ihlala isikhathi eside kepha ikhula njengesitshalo sonyaka. Izithelo zinkulu, zingenalutho, zijiyile, ziyinyama, futhi zinamanzi (angafika ku-6 mm) okunambitheka okumnandi. Anombala obomvu, ophuzi, owolintshi noluhlaza okotshani. Abantu bebelokhu bewasebenzisela ukudla kusukela ezikhathini zasendulo. UPelepele wakhula ekuqaleni eMelika Ephakathi, ukusuka lapho walethwa eSpain ngekhulu le-16.

Kwaqhubeka kwasakazeka kulo lonke elaseYurophu nase-Asia Minor. Kwafika eYurophu nakwabahlali baseBulgaria (sibonga bani igama lakhe) ngekhulu le-19 futhi yathandwa kakhulu, ikakhulukazi e-cuisine yase-Europe. Njengamanje, wonke upelepele oswidi ophuzi, owolintshi kanye nobomvu uhlukaniswa njengopelepele wensimbi. Iyadliwa iluhlaza icutshungulwe.

Imifino ngayinye iphilile ngendlela yayo, futhi ngamunye kufanele abe khona ekudleni. Kepha odokotela bancoma ukuthi badle insimbi yensimbi nsuku zonke ngoba iqukethe amavithamini angavamile futhi ingavimbela izifo eziningi.

Upelepele Omnandi

I-pepper yemifino iyinhlobo yezitshalo ezinomsoco zomndeni wakwaSolanaceae futhi futhi isitshalo semifino yezolimo. Kunezinhlobo eziningi zepelepele: uswidi, isiBulgaria, isaladi, upelepele nezinye. Kungaba futhi obomvu, ophuzi, omhlophe, nohlaza. Okuthandwa kakhulu nokusetshenziswa yi-bell pepper, futhi okuwusizo kakhulu ukushisa okubomvu.

Izimfihlo nezici zokupheka upelepele obomvu

Upelepele weBell ulungele ukudla okusha; ungabilisa, ubhake, upheke, uthose epanini, bese uwagcobisa nawo. Abantu bayifaka ezitsheni njengesinongo bese beyipheka njengesitsha esehlukile. Upelepele ungeza iphunga elimnandi, ukunambitheka okuthokozisayo ekudleni futhi kubukeka kukuhle kunoma yisiphi isidlo. Abantu bayisebenzisela amasobho, ama-casseroles, imifino, nesitshulu senyama, ukubhaka nokwenza amasaladi (womabili asanda kucutshungulwa noma athosiwe noma abhakiwe). Ungadla kuwo ubukeka umuhle etafuleni lomkhosi.

Isitsha esihle kakhulu sigxotshiwe upelepele obomvu. Abantu bayigcoba ngenyama, ilayisi, i-buckwheat, nokunye okusanhlamvu, ngemifino nangaphandle kwayo. Kwezinye izitsha, kufanele ubhake upelepele kuhhavini noma ku-grill. Kulokhu, ngemuva kokupheka, kufanele ususe ngokucophelela ikhasi bese usebenzisa kuphela uginindela, oba mnene kakhulu futhi ube nephunga uma ubhakwa.

Upelepele Omnandi

Imifino ingavunwa ngezindlela ezahlukahlukene - eyomisiwe, eyomisiwe, efriziwe, ekheniwe ngokuzimela, futhi ngokuhlangana neminye imifino. Ukuqandisa kuvumela ukugcinwa okuphezulu kwezakhiwo eziwusizo. Ngenxa yalokhu, izithelo ezigeziwe nezomisiwe zinqunywa zaba yimichilo futhi zafakwa iqhwa efrijini.

Kusukela ezikhathini zakudala, abantu babevuna upelepele ngesimo sempuphu - izithelo ezomiswe ngaphambilini zazigaywa zibe yimpuphu bese zigcinwa ngale ndlela bese zisetshenziswa ezitsheni.

Izici ezizuzisayo zopelepele obomvu wensimbi

Upelepele omnandi unothe ngamavithamini nezinye izinto eziwusizo. Ngakho-ke banconywa ekudleni okunempilo nangokwempilo. Kufanele isetshenziselwe okuluhlaza kuphela kuze kube nomphumela omkhulu ngoba kuze kufike kuma-70% wezakhamzimba ezilahlekile ngesikhathi sokwelapha ukushisa. Ipelepele yeBell ithuthukisa impilo yamehlo, isebenza ukuvimbela ama-neoplasms amabi, ivimbele i-anemia, iqinisa amasosha omzimba ngokuphelele, futhi ilusizo ekwehliseni isisindo.

Upelepele ujwayele ukulala, athuthukise imizwa, futhi aqinise inkumbulo. Iqinisa ngokuphelele izindonga zemithambo yegazi, inciphise igazi, futhi izinzise umfutho wegazi. Njengekhambi langaphandle, lisiza nge-arthritis ne-neuralgia; kuyasebenza futhi ku-sciatica. Ithuthukisa ukubukeka nesimo sezinzipho nezinwele, ivimbele impandla, futhi yenze isikhumba sibe nokunwebeka ngokwengeziwe. Ngenxa yokuqukethwe kwayo okuphezulu kwezinto ezibalulekile zokulandela umkhondo, kuyazuzisa ngesikhathi sokukhulelwa.

I-red bell pepper icebile ku-vitamin C phakathi kwemifino futhi isibili ngemuva kwe-rosehips phakathi kweminye imikhiqizo. Futhi iqukethe i-vitamin P engavamile, esiza inhliziyo nemithambo yegazi. Ngaphandle kwalokho, upelepele unamavithamini B amaningana athuthukisa ukulala, isimo sengqondo, aqinise izinwele futhi abushelelezi isikhumba. Futhi iqukethe i-potassium enensimbi, edingekayo enhliziyweni nasegazini lethu; i-silicon, izinwele, nezinzipho uthando. Iodine ithuthukisa imetabolism kanye nezinga lobuhlakani; i-beta-carotene, eyandisa ukuzivikela komzimba futhi ithuthukise umbono; ama-antioxidants, avimbela ukuguga.

Kulimaza

Upelepele Omnandi

Ipelepele yeBell iyaphikiswa:

  • ngezifo zesisu ne-duodenum;
  • noma yiziphi izifo zomgudu wamathumbu, ezihambisana nokwanda kwe-asidi;
  • umfutho wegazi ophakeme;
  • izinkinga zesigqi senhliziyo;
  • izifo zenhliziyo;
  • isithuthwane;
  • ngezifo zesibindi nezinso;
  • abantu abajwayele ukusabela okweqile.
  • Futhi, kufanele isetshenziswe ngokuqapha izingane ezingaphansi kweminyaka emithathu ubudala, abesifazane abakhulelwe nabancelisayo.

Sebenzisa ku-cosmetology

I-red bell pepper kuhle ukuyisebenzisa ukwenza amaski esikhunjeni ukukhulisa ukujikeleza kwegazi. Ukuze wenze lokhu, kufanele uhlanganise upelepele womhlabathi nobumba olumhlophe bese uqeda ingxube emanzini abilisiwe. Isifihla-buso kufanele sibe nokuvumelana kokhilimu omuncu wobukhulu obuphakathi. Ngemuva kokufaka imaski yepelepele, isimo sesikhumba siyathuthuka, umbala uba nempilo, futhi ngaphezulu, imibuthano emnyama ngaphansi kwamehlo iyanyamalala.

Abantu futhi bayisebenzisela ukwenza mhlophe isikhumba. Ukwenza imaski yempepho emhlophe, udinga upelepele omnandi wensimbi. Gubha isigamu se-pod ku-grater enhle. I-gruel evelayo ihlikihlwa esikhunjeni ngemuva kwezinqubo zokuhlanzwa isigamu sehora. Ekupheleni kwesikhathi, geza upelepele ngamanzi apholile, bese ufakwa ukhilimu ofanele onomsoco esikhunjeni. Lesi buso sisiza ukukhipha ithoni yesikhumba, kushelele amabala weminyaka. Amavithamini anepelepele elibomvu aqukethe ukondla isikhumba futhi athuthukise isimo saso jikelele. Yize upelepele wensimbi ungashisi, nawo wandisa ukujikeleza kwegazi, futhi ayikho ingozi yokushiswa.

Izakhiwo eziguga ukuguga

I-red bell pepper nayo ilungele ukulungiselela izimonyo zokulwa nokuguga. Ngalokhu, hlanganisa i-1 tsp. Ingcina yezinyosi ene-2 ​​tbsp. Umnkantsha wethambo ulincibilikise kubhavu wamanzi. Ingxenye ye-pod kopelepele obomvu oshisayo cishe ongu-1 cm iyasatshalaliswa futhi ixutshwe ne-1 tbsp — amafutha omnqumo. Amahlamvu amasha e-nettle, i-birch, i-mountain ash, i-currant, i-parsley, i-lemon balm, nama-rose petals, athathwe ngezilinganiso ezilinganayo, agaywa abe isisindo esifanayo esinesisindo esingaba ngu-20 g. Hlanganisa zonke izithako bese uzibeka endaweni epholile yokugcina. Kufanele ufake ukhilimu olwa nokuguga esikhumbeni sentamo nobuso.

Ngesikhumba esiguga, kukhona iresiphi yesifihla-buso sensimbi ebomvu. Ukuyilungisa, awudingi upelepele oshisayo kodwa obomvu, uqede ipod yayo eyodwa nganoma iyiphi indlela elula. Bese ufaka 1 tbsp ku-pepper gruel, engeza uju uhlanganise kahle. Faka imaski yopelepele esikhumbeni imizuzu engama-20. Ngemuva kwalokho, yigeze ngamanzi apholile. Isikhumba ngemuva kwenqubo sibukeka siphilile futhi sisha ngokwengeziwe.

Enye iresiphi yokulwa nokuguga ine-red pepper pepper pod, iqanda lenkukhu eluhlaza kanye ne-1 tsp-ukhilimu omuncu. Kungasiza uma uqamula upelepele ushaye iqanda, bese uwahlanganisa uhlanganise ukhilimu omuncu. Faka imaskhi esikhumbeni imizuzu engama-20. Ngemuva kwalokho, yigeze ngamanzi afudumele. Ngemuva kwale nqubo, ukugeza ngamanzi apholile kuyazuzisa.

Ukwakheka nokuqukethwe kwekhalori

Upelepele Omnandi

Upelepele weBell uqukethe amavithamini eqembu B, amavithamini A, C (inani eliphakeme phakathi kopelepele), E, ​​PP, noK. Amaminerali: i-potassium, i-calcium, i-selenium, i-magnesium, i-phosphorus, i-sodium, ithusi, i-manganese, i-zinc, ne insimbi.
Okuqukethwe kwekhalori kungama-20-29.5 kcal nge-100 g yomkhiqizo ngamunye.

I-red bell pepper: izindlela zokupheka

Okwakudala. Ungapheka kanjani upelepele ogxishiwe nenyama ngaphandle kwenyama
Le mifino iyimfashini ekuphekeni. Isitsha sikapelepele esivame kakhulu cishe upelepele ogxishiwe, nakuba upelepele othosiwe nawo usuthandwa kakhulu. Futhi ekudleni kwaseMexico naseLatin America, upelepele uphakathi kwemikhiqizo ephezulu.

Pepper ilusizo kakhulu iluhlaza, ngakho ukubalungiselela ubusika kungcono ukukwenza ngendlela eluhlaza efrijini. Ukuze ufrize upelepele, kufanele uwageze, uwomise, uwahlube esiqwini nasezimbewini, bese uwafaka efrijini khona kanye kuleli fomu noma uwasike bese uwafaka iqhwa kuziphu zokufaka noma zokukhipha izingxenye ezithile.

Kepha upelepele obhakwe usasebenza kakhulu, ngakho-ke ungawalungiselela ubusika kuleli fomu.

Upelepele obhakiwe ebusika

Upelepele Omnandi

Izithako nge-0.5 can:

  • 700 g upelepele
  • 1 tbsp ngenqwaba kasawoti
  • 80 ml kawoyela wemifino

Ukulungiselela:

Hlangisa ihhavini liye kuma-degree angu-180, u-oyela upelepele bese ubeka ebhodini lokubhaka. Bhaka upelepele cishe imizuzu engama-30, kuze kufike ithenda, bese uxebula izikhumba bese, uma ufisa, izingongolo nembewu. Okulandelayo, phinda upelepele uvalwe ezimbizeni ezilungisiwe, ufafaze usawoti ngamunye. Gcwalisa upelepele ngamafutha we-calcined, gcwalisa izimbiza bese uzigoqa.

Bheka le vidiyo engezansi yokuthi ungawosa kanjani upelepele obomvu kahle ukuze aphume esiphundu asangana:

Indlela yokwenza upelepele othosiwe

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