Okuqukethwe
I-Garlic umuthi ongapheli ovela emndenini we-Amaryllidaceae, odabuka e-Asia Ephakathi, onambitheka okhangayo nephunga elithile eliqinile.
Umlando we-Garlic
Lesi ngesinye sezitshalo zemifino ezindala kakhulu. Kukhulunywa ngaye ekuqaleni kuka-2600 BC ezibhebheni zobumba zamaSumeriya. I-Garlic isitshalo semilingo, futhi abantu bayisebenzisela ukonga izitshalo ezinambuzane. Ngokwenganekwane yaseGibhithe, ufaro wethula ingxenye kagarlikhi ekudleni kwansuku zonke kwezigqila ezakha amaphiramidi ukuze zigcine amandla azo omzimba.
AmaGreki ayesebenzisa imifino enoju ukuze elapha izifo zamaphaphu futhi athuthukise ukuzala kwabesilisa. ERoma, ama-legionnaires ayegqoka ugalikhi esifubeni njenge-talisman futhi ayisebenzisa njenge-antibacterial and antiparasitic agent.
EYurophu, abantu babecabanga ukuthi igalikhi iyisitshalo semilingo neselapha, bayisebenzisela ukwelapha lesi sifo, nokulwa nemimoya emibi. Ucwaningo lokuqala lwesayensi lwegalikhi, olwenziwa maphakathi nekhulu le-19 nguPasteur, lwafakazela izakhiwo zemifino elwa namagciwane - amagciwane awazange akhule ezindaweni ezizungeze izingcezu.
Abantu basebenzise ugalikhi njengesisombululo sokulwa nezifo ngesikhathi seMpi Yezwe Yokuqala. Imifino yavela eYurophu ngekhulu le-9.
Idolobha laseSpain iLas Pedronieras ngokusemthethweni yi-World Capital of Garlic.
Izinzuzo zikagalikhi
I-garlic iqukethe izinto eziningi eziwusizo: i-potassium, i-calcium, i-phosphorus, amavithamini B no-C, i-selenium, i-manganese, i-iodine, namafutha abalulekile. Ngasikhathi sinye, le mifino ingumkhiqizo onekhalori ephezulu - 100 g iqukethe 149 kcal. Kodwa uma udla le mifino ebabayo ngamanani amancane, ngeke ilimaze isibalo. Nokho, i-garlic ingakwandisa isifiso sakho sokudla.
I-Garlic iqukethe ama-phytoncides - izinto eziguquguqukayo ezivikela isitshalo kuma-parasites nakwamagciwane. Lapho abantu bedla ama-phytoncides ekudleni, umzimba uthola imiphumela ye-bactericidal, antiparasitic, kanye ne-antifungal. Ngenxa yalolu cwaningo, ososayensi bafakazele ukuthi iqembu labantu ababedla njalo ugalikhi - babenemikhuhlane ephindwe kathathu kunalabo abangadli ugarlic.
Imiphumela emihle kubantu
I-Garlic inomthelela omuhle emsebenzini wesistimu yenhliziyo. Ukusetshenziswa njalo kwale mifino kusiza ukukhuthaza ukwakheka kwegazi futhi kwehlise umfutho wegazi namazinga e-cholesterol. Yehlisa ubungozi be-thrombosis kanye ne-viscosity yegazi. Isimo semikhumbi sithinta ikhono lokumunca umoya-mpilo, ukukhuthazela, nezinga lokugeleza kwegazi liye ezithweni. Ngakho-ke, igalikhi ithinta umsebenzi wezocansi wamadoda.
Ngaphezu kwalokho, le mifino ikhuthaza ukukhiqizwa kwe-testosterone yamadoda i-testosterone.
Ukuvimbela umdlavuza
I-Garlic inciphisa amathuba okuba nomdlavuza. Imifino iqukethe i-alliin eyakhiwe, etholakala ku-cytoplasm. Lapho i-clove kagalikhi isikiwe, ubuqotho beseli buyaphazamiseka, futhi i-alliin iphendula nge-enzyme yeselula i-alliinase. Ngenxa yalokho, i-allicin yokwakheka yento enikeza ugalikhi iphunga layo elithile. Into ayifunxwa ngumzimba futhi ikhishwa ngomjuluko, umchamo, umoya.
I-Allicin iyi-antioxidant futhi ingasiza ekuvimbeleni ukukhula komdlavuza wamaphaphu, njengoba ososayensi baseChina bathole. Into ibulala amangqamuzana omdlavuza futhi inciphisa amathuba ezinqubo ezithathelwanayo ohlelweni lokuphefumula.
- Amakholori ngama-100 g angu-149 kcal
- Amaprotheni 6.5 g
- Amafutha 0.5 g
- Amakhabhohayidrethi 29.9 g
Ukulimala kukagalikhi
Le mifino iqukethe izinto ezinamandla, okweqile okungaholela emiphumeleni engathandeki. Kungasiza uma ubuqikelela kakhulu ukuyidla futhi ungeqi isilinganiso esifanele ngoba ukweqiwa kwama-phytoncides emzimbeni kungaholela ekufakeni ubuthi. Kungasiza uma ungadlanga ugarlic esiswini esingenalutho kanye nabantu abanezifo ezikhukhumezayo zamathumbu ukuze bangacasuli isilungulela noma amajaqamba.
Le mifino ivusa isifiso sokudla, ngakho-ke udinga ukukhawulela ukusetshenziswa kwayo ngesikhathi sokudla. Ngokwesifo sokuwa kungcono ukungadli ugalikhi, ngoba kungadala ukuhlaselwa. Qaphela ukunikeza le mifino izingane nabagulayo, ikakhulukazi okusha.
Ukusetshenziswa kukagalikhi kwezokwelapha
Amakhemikhali ahlinzeka ngemithi yamakhambi negalikhi ngendlela ye-powder kuma-capsules nakuma-tinctures. Izidakamizwa zelapha imikhuhlane, izinqubo zokuvuvukala, izifo zohlelo lwe-cardiovascular, kanye nokwelashwa okuyinkimbinkimbi komdlavuza.
I-tincture ibuye isetshenziswe ngaphandle ukulwa nama-calluses nokuvuvukala kwesikhumba. Naphezu kokwakheka kwemvelo komuthi, awudingi ukuzenzela imithi. Ngaphambi kokusetshenziswa, kufanele uthintane nodokotela ukulawula umthamo kanye nendlela yokusetshenziswa kwesidakamizwa.
Sebenzisa kumuthi wesintu
Abantu basebenzisa le mifino emithini yesintu emhlabeni wonke. AmaNdiya ayisebenzisela ukwelapha isifuba somoya, umkhuhlane waseFrance, amaJalimane - isifo sofuba, izifo zesisu kanye nempandla. Kwezokwelapha zendabuko zasempumalanga, igalikhi iwukudla okuthuthukisa umzimba futhi kukhuthaze inqubo yokugaya ukudla.
Imiphumela ezuzisayo yegalikhi ohlelweni lwezinhliziyo yabonwa ocwaningweni luka-2007. Ukusebenzisana kwezakhi zikagalikhi ezinamaseli abomvu egazi kudala i-vasodilation futhi kwehlise umfutho wegazi. Ososayensi baseMelika bathole ukuthi igalikhi ekhishwa ibulala uqweqwe emithanjeni futhi isiza ukuvimbela ukuhlaselwa yinhliziyo.
I-Diallyl sulfide yenza imifino isebenze ekulweni namagciwane abanga ukugula okubangelwa ukudla. Ngesisekelo sayo, ososayensi bahlela ukwenza umuthi olwa namagciwane.
Izici ezilwa nomdlavuza ze-allicin egalikhi ziqinisekiswe ngocwaningo oluvela e-University of California. Enkambweni yokuhlolwa kwe-gamma - i-irradiation yama-leukocyte, kwavela ukuthi amaseli akhuliswe kuketshezi lwe-garlic agcina ukusebenza kwawo, ngokungafani namaseli aphila ngaphansi kwezimo ezijwayelekile. Ngakho-ke, amalungiselelo egalikhi yi-prophylaxis enhle kubantu abaxhumana nemisebe ye-ionizing.
Sebenzisa ku-cosmetology
Abantu basebenzisa ugalikhi ku-cosmetology kabanzi. I-extracts kanye ne-pomace evela ku-garlic yizingxenye zemikhiqizo yokulahlekelwa izinwele, ama-warts, izifo zesikhunta, nokunakekelwa kwesikhumba okuvuthayo. Izakhiwo zikagalikhi zokulwa nefungal kanye ne-bactericidal ziyenza iphumelele ekulweni nalezi zifo.
Emuthini wesintu, kunezindlela zokupheka eziningi zamaski kagalikhi, kepha kufanele uyisebenzise kuphela ngemuva kokubonisana nodokotela wesikhumba ukugwema ukusha kanye nokusabela okweqile.
Imiphumela ezuzisayo yemifino ehlinzeka ngohlelo lwezinhliziyo ivele ezifundweni eziningi. Ukusebenzisana kwezakhi zikagalikhi ezinamaseli abomvu egazi kudala i-vasodilation futhi kwehlise umfutho wegazi. Ososayensi baseMelika bathole ukuthi igalikhi ekhishwa ibulala uqweqwe emithanjeni futhi isiza ukuvimbela ukumelwa yinhliziyo.
I-Diallyl sulfide yenza imifino isebenze ekulweni namagciwane abanga ukugula okubangelwa ukudla. Ngesisekelo sayo, ososayensi bahlela ukwenza umuthi olwa namagciwane.
Izici ezilwa nomdlavuza ze-allicin egalikhi ziqinisekiswe ngocwaningo oluvela e-University of California. Enkambweni yokuhlolwa kwe-gamma - i-irradiation yama-leukocyte, kwavela ukuthi amaseli akhuliswe kuketshezi lwe-garlic agcina ukusebenza kwawo, ngokungafani namaseli aphila ngaphansi kwezimo ezijwayelekile. Ngakho-ke, amalungiselelo egalikhi yi-prophylaxis enhle kubantu abaxhumana nemisebe ye-ionizing.
I-garlic isetshenziswa futhi ku-cosmetology. Ukukhishwa kanye ne-pomace kutholakala emikhiqizweni yokulahlekelwa izinwele, ama-warts, izifo zesikhunta, kanye ne-skincare evuthayo. Izakhiwo zikagalikhi zokulwa nefungal kanye ne-bactericidal ziyenza iphumelele ekulweni nalezi zifo.
Emithini yesintu, kunezindlela zokupheka eziningi zamaski ngokungeza imifino yethu, kepha kufanele isetshenziswe kuphela ngemuva kokubonisana nodokotela wesikhumba ukugwema ukusha kanye ne-allergen reaction.
Ukusetshenziswa kukagalikhi ekuphekeni
Inendawo yokuhlonishwa kuzo zonke izidlo zomhlaba. Abantu basebenzisa kokubili ama-clove nemicibisholo ekwenzeni ukudla. Ungayifaka ngendlela entsha kumasaladi, izitshulu, inyama, ugcobe amafutha ukuze uthole ukunambitheka. Abantu bagqugquzele imicibisholo nosawoti. Abantu bathanda ukulungisa izitsha ezingavamile ezivela kugalikhi e-USA, ezifana nejamu no-ayisikhilimu.
Ukwelashwa ngokushisa kususa i-pungency futhi kunciphise iphunga likagalikhi, futhi kunciphise ukusebenza kwezinto eziningi ezizuzisayo. Ngemuva kokudla okusha, kufanele wazi ukuthi iphunga lakhona liyaqhubeka isikhathi esithile, ongeke ukwazi ukulisusa ngokuhlafuna ushungamu noma ngokuxubha amazinyo kwazise izinhlanganisela eziguquguqukayo zikhishwa ngomjuluko, ngamathe nange-sebum.
Kufanele usebenzise i-garlic ngezinhlamvu ezigcwele, eziqukethe i-zinc eningi nensimbi, njengoba le mifino ikhuthaza ukumuncwa okungcono kwalezi zakhi.
Igalikhi ebhakwe
Ungabhaka bese ugoqa futhi usakaze kuma-crackers, i-toast, isinkwa. Hlanganisa nebhotela, engeza kuma-casseroles namasoso.
- Garlic - amakhanda amaningi aphelele ngaphandle kwemicibisholo
- Amafutha e-Olive
Susa izingqimba eziningana zangaphandle emakhanda, ushiye esokugcina. Nquma phezulu ngokuvula ama-wedges. Gcoba ngamafutha omnqumo bese ugoqa ikhanda ngalinye nge-foil. Beka ebhodini lokubhaka bese ubhake ku-180 degrees imizuzu engu-40. Isikhathi esiqondile sincike kusayizi.
Ukhilimu omuncu omuncu
Indawo enempilo, enekhalori ephansi yemayonnaise. Ukugqoka okuhle kwamasaladi kanye nesoso yenyama, inhlanzi, imifino kanye ne-casseroles. Ungashintsha imifino ufake enye intandokazi.
- I-Garlic - ama-clove amahlanu aphakathi
- Ukhilimu omuncu (10%) - ingilazi
- Imifino: i-parsley, i-dill, i-cilantro - isigamu seqembu kuphela
- Usawoti, pepper - ukunambitha
Geza imifino bese usika kahle. Dlulisa ama-clove ahlutshiwe kagalikhi ngomshini. Hlanganisa konke ngo-ukhilimu omuncu, engeza usawoti kanye nopelepele, hlanganisa.
Ungayikhetha kanjani futhi uyigcine kanjani
Lapho ukhetha, kubalulekile ukunaka ukungabikho kokubola nesikhunta. Inhloko kufanele ibe kumakhoba omile ngaphandle kwe-voids noma ukulimala. Imicibisholo ehlwanyelwe inciphisa kancane kancane impilo yemifino, ngakho-ke kungcono ukuthenga phambili ngaphandle kwemicibisholo eluhlaza.
Esiqandisini, kufanele ungayigcini isikhathi esingaphezu kwenyanga - iqala ukonakala ngokwengeziwe kusuka kumswakama owedlulele. Isikhathi eside, kufanele usebenzise indawo yokugcina, eyomile, emnyama, epholile, njengaphansi.
Kungasiza uma ugcina ama-clove ahlutshiwe esiqandisini izinsuku ezimbalwa. Yize kubalulekile ukuthi uzigcine esitsheni esivaliwe, ngaphandle kwalokho iphunga likagalikhi lizominzisa ikhamera isikhathi eside.
Bheka ividiyo ewusizo engezansi yokuthi ungakhulisa kanjani ugalikhi:
