Iklabishi iNapa

Iklabishi leNapa yisitshalo semifino ngesimo senhloko yeklabishi eyindilinga evela emaqabungeni aphuzi noma aluhlaza okotshani. Isakhiwo siyiklabishi elijiyile elinemikhawulo efinyiwe

Umlando weklabishi laseChina
Izwe lomlando weNapa iklabishi yiChina. Lapho wavela cishe ngekhulu lesi-5 BC. Kusukela ezikhathini zasendulo, wayebizwa ngezindawo zokuphulukisa: izinyanga zazincoma iklabishi ngezifo eziningi. Kepha kaningi, lapho ukhuluphele ngokweqile. Kwakukholelwa ukuthi iklabishi likhipha ubuthi, lishise amanoni namanzi amaningi.

Kamuva kwaziwa: Iklabishi leNapa linokuqukethwe kwekhalori "okungekuhle". Lokho wukuthi, ukuze umzimba ugaye imifino, uzodinga ukusebenzisa amandla amaningi kuneklabishi uqobo. Lokhu kutholakala kwavumela odokotela ukuthi basebenzise iklabishi lamaShayina ngendlela ebhekiswe kakhulu.

Iklabishi leNapa lalingadumile eYurophu naseMelika kwaze kwaba ngawo-1970 futhi lalikhuliswa ngobuningi obulinganiselwe. Lapho imifino igxila endle, ukuqala kweklabishi kwaqala. Imifino yalethwa eRussia.
Izinzuzo zeklabishi lamaShayina

Iklabishi iNapa icebile nge-fiber yokudla, okunzima ukuyigaya. Emzimbeni, baba uhlobo lwebhulashi, ahlanze izindonga zamathumbu kumafinyila kanye nobuthi obungadingekile. Ithola imicu eminingi engxenyeni emhlophe yamaqabunga kunaleyo eluhlaza.

Imifino icebile ku-vitamin C, olwa namagciwane abanga izifo kanye namagciwane. Kuqinisa amasosha omzimba. Ngakho-ke, iklabishi iNapa ilusizo ikakhulukazi kwisizini engaphandle.

Iklabishi leNapa futhi liqukethe amavithamini A no-K, akhiqiza into efana ne-rhodopsin. Unesibopho sokubona ebumnyameni, unomphumela omuhle ekunqandeni igazi.
I-citric acid engajwayelekile etholakala kwisaladi yemifino iyi-antioxidant yemvelo. Ibambezela inqubo yokuguga, ithuthukise ukuqina kwesikhumba, futhi ilwe nemibimbi emihle.

Iklabishi ibuye ijwayele ukusebenza kwamathumbu, ikhulule ukuqunjelwa. Yenza isisindo sijwayelekile.

Okuqukethwe kwekhalori ngama-gramu ayi-100 ngama-kcal angu-16
Amaprotheni 1.2 amagremu
Amafutha 0.2 amagremu
Amakhabhohayidrethi 2.0 amagremu

Ukulimala kweklabishi yeNapa

Iklabishi yeNapa liphikisiwe kubantu abanezifo zomgudu wokugaya ukudla. Ikakhulukazi uma umuntu ene-asidi ephezulu yejusi lesisu, i-gastritis noma isilonda sesisu.

Ukusetshenziswa kweklabishi lamaShayina kwezokwelapha

Inani eliphezulu le-fiber elitholakala kuklabishi lamaShayina likwenza uzizwe ugcwele. Iphinde isuse i-cholesterol eyeqile futhi ivimbele ukwakheka kwamafutha amaningi.

Iklabishi liqukethe uvithamini K, i-potassium kanye noketshezi oluningi, ngaphezu kwalokho, luhleleke kakhulu. Kuyasiza ukuqeda i-edema. Iklabishi liqukethe uvithamini C omningi kanye ne-bioflavonoids, okuyizinto ezivikela uvithamini C ekubhujisweni. Kodwa-ke, uma iklabishi lilele (ligcinwe) isikhathi eside, libhujiswa yi-bioflavonoids.

Iklabishi leNapa lidliwa kakhulu ngesimo sesaladi. Uma ungaqiniseki ngekhwalithi yeklabishi futhi usola ukuthi iqukethe ama-nitrate, faka imifino emanzini abandayo okungenani ihora ngaphambi kokupheka. Vele, sizolahlekelwa amavithamini amaningi, kepha, ngakolunye uhlangothi, sinciphisa kancane kancane izinto eziyingozi. Amavithamini B, uvithamini PP, ama-micro- kanye nama-macroelements asiza ukusheshisa imetabolism, ngakho iklabishi ilusizo ekwehliseni isisindo. I-Tartronic acid ivimbela ukuguqulwa kwama-carbohydrate emafutheni.

Kunconywa iklabishi lamaShayina kubantu abaphethwe ukukhuluphala ngokweqile, izifo zenhliziyo nemithambo yegazi. Iklabishi isiza isifo sokuqina kwemithambo yegazi nesifo sikashukela. Ukuphikisana kwayo kuphela - ezinye izifo zomgudu wamathumbu esigabeni esibucayi - isilonda, i-colitis, i-pancreatitis.

Izicelo zokupheka

Ukunambitheka kweklabishi leNapa kubucayi, ngakho-ke kuyangezwa kumasaladi ahlukahlukene anemifino emisha, inkukhu ebhakiwe noma inyama yenkalankala. Imvamisa, amaqabunga eklabishi asetshenziselwa ukuhlobisa izitsha, lapho kukhonzwa ukudla okulula okubandayo. Iklabishi lisetshenziselwa nokwenza isitshulu semifino, amaklabishi eklabishi, isobho kanye nezitsha zenyama.

Isaladi leklabishi yeNapa

Isaladi elula futhi eyongayo. Ukulungiselela ngokushesha futhi kalula. Isaladi lingakhonzwa njenge-appetizer noma njengesitsha esihlukile sedina le-gala.

• Iklabishi leNapa - ikhanda elilodwa leklabishi
• Amaqanda enkukhu - izingcezu eziyi-5
• Ingulube yengulube - 150 amagremu
• Imayonnaise - 200 amagremu
• I-dill entsha, u-anyanisi oluhlaza - ukunambitha

Bilisa amaqanda uwayeke aphole. Chop ingulube, amaqanda, u-anyanisi oluhlaza kanye neklabishi yaseShayina. Sihlanganisa yonke imikhiqizo. Isizini isaladi ngemayonnaise. Fafaza ngamakhambi.

Isobho seklabishi lesiShayina

Inketho yokuqala yesifundo sasemini sasehlobo. Kufanele ukudla kokudla. Iklabishi leNapa lihamba kahle nenyama, ngakho-ke isitsha kuvela ukuthi simnandi futhi sinemibala ehlobo.

• Iklabishi yeNapa - 200 amagremu
• I-brisket ebhemayo - amagremu ayi-150
• Ibhotela - 30 amagremu
• u-anyanisi - ucezu olu-1
• Garlic - ama-clove ayi-4
• Amazambane - izingcezu ezi-3
• Umhluzi - 1.5 amalitha
• Uphizi oluhlaza (iqhwa) - 50 amagremu
• I-pepper yaseBulgaria - ucezu olu-1
• Amafutha omnqumo, usawoti, upelepele omnyama - ukunambitha

Fry the brisket oqoshiwe nge-anyanisi nogalikhi emafutheni omnqumo. Lapho ingxube isundu, engeza amazambane nopelepele epanini. Fry konke ndawonye. Ngemuva - engeza umhluzi, iklabishi laseBeijing kanye nophizi. Pheka isobho kuze kube yithenda, engeza izinongo ukunambitha.

Ungayikhetha kanjani futhi uyigcine kanjani

Lapho ukhetha iklabishi lamaShayina, gxila ekubukekeni kwalo. Inhloko yeklabishi kufanele ibe mkhulu kakhulu futhi ibe nesisindo. Uma inhloko enkulu yeklabishi ithambile futhi ilula, kungenzeka ukuthi iklabishi ligcinwe isikhathi eside futhi lomile. Noma kungalandelwanga imithetho yokugcina iklabishi.

Futhi, qiniseka ukuthi ikhanda lamaqabunga eklabishi alinomoya, alimnyama, noma libolile. Umkhiqizo onjalo ngokusobala unekhwalithi embi, awufanele ukuthenga.

Gcina iklabishi lamaShayina esiqandisini. Ikhanda leklabishi lingasongwa ngendwangu eyomile noma iphepha elikhethekile. Impilo yeshalofu ayidluli izinsuku eziyisikhombisa. Ngemuva kwalokho iklabishi liqala ukoma futhi lilahlekelwe izakhiwo zalo eziwusizo.