Izinzuzo zebasil

Ungase uhlobanise i-basil ne-pasta sauce ehlwabusayo kakhulu, kodwa bewazi ukuthi nayo inenani lezinzuzo zezempilo? I-Vitamin K, i-Iron, i-Calcium, i-Vitamin A nokunye kukhona emaqabunga alesi sinongo esihle. eyodwa). Amaqabunga e-basil aphakeme kuma-antioxidants namanye ama-phytonutrients abalulekile. Amanye awo ama-flavonoid, atholakale evikela izakhiwo zamangqamuzana kanye nama-chromosome ekulimaleni kwemisebe nomoya-mpilo. I-1) Izakhiwo ze-antibacterial ze-basil zihlotshaniswa namafutha ayo abalulekile, njenge: estragole, linalool, i-cineole, i-eugenol, i-sabinene, i-myrcene ne-limonene. Amafutha abalulekile e-basil, atholakala emaqabunga awo, ayakwazi ukuvimbela ukuthuthukiswa kwezinhlobo ezithile zebhaktheriya eziye zamelana nama-antibiotic avame ukusetshenziswa. 2): I-Eugenol ivimba i-enzyme i-cyclooxygenase (COX) emzimbeni. Lokhu kubalulekile ngoba i-COX iyi-enzyme lezo izidakamizwa zesimanje ezifana ne-aspirin ne-ibuprofen ezihlose ukuyivimba. Ngakho-ke, i-basil isebenza njenge-ejenti yemvelo yokulwa nokuvuvukala. 3) I-Vitamin A (i-beta-carotene), i-magnesium nezinye izakhi eziningi zivikela izindonga zamangqamuzana emonakalweni ngama-radicals mahhala (emzileni wokujikeleza kwegazi nezinye izinhlelo zomzimba), ukuthuthukisa ukujikeleza kwegazi futhi kunqande i-oxidation ye-cholesterol egazini.

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