UChayote

I-Chayote iyikhukhamba elidliwayo noma laseMexico (lat. Sechium edule, umndeni wamathanga) - isitshalo semifino se-thermophilic, liana-like, esaziwa emazweni anezimo ezishisayo nezishisayo njengesitshalo sokudla esibalulekile. Izwe lakubo le-chayote yi-Central America, lapho izizwe zama-Aztec nezamaMaya zikhule khona kusukela ezikhathini zasendulo. Namuhla, lesi sitshalo sikhula yonke indawo ezindaweni ezinezimo ezishisayo nezishisayo.

Kuyimfashini phakathi kwabantu abaningi ngenxa yesivuno sayo esiningi, ukudla okunomsoco, ukudla okunomsoco, okokudla (okuqukethwe kwayo kwekhalori kungu-19 kcal / 100 g), nezakhiwo zokwelapha.

I-chayote ekhulayo

Isikhathi esikhulayo se-chayote okungenani izinsuku eziyi-180, ngakho-ke siyakhula njengemifino ekhuphuka minyaka yonke ezindaweni ezipholile. Ubude besiqu se-chayote bufinyelela ku-10 - 20 m nangaphezulu, ngakho-ke kuyadingeka ukunakekela ukuhlelwa kwezinsizakalo noma ukugcwala kusengaphambili.

Kwesinye isikhathi amazinga okushisa aphansi awavumeli ukuvunwa ngoba akukho ukushisa okwanele ukuvuthwa kwezithelo. Ngenxa yezici zokuhlobisa zesitshalo, abantu basisebenzisa njengomhlobiso wamakhothamo, amakhothamo, imigwaqo, amasimu, imipheme. Ezindaweni lapho izinga lokushisa lingehli ngaphansi kuka- + 20 ° C izinyanga eziyisithupha kuya kwezi-6 zilandelana, i-chayote iyi-liana engapheli (ingakhula endaweni eyodwa kuze kube yiminyaka engama-7), isiqu sayo siba nesibindi endaweni yesithathu unyaka wesine wokuphila.

Izithelo ziqala ngoJuni futhi zingaqhubeka nangoDisemba, ngokuya ngesimo sezulu esifudumele. Umkhiqizo wesivuno, kuleli cala, ngokwesilinganiso ufinyelela kwizithelo ezingama-80 noma ngaphezulu ngesizini ngayinye.

Izithelo ze-chayote zinesisindo esisuka ku-0.2 kuye ku-1.0 kg, zingaba nombala oluhlaza okotshani, ophuzi ngokuluhlaza, kwesinye isikhathi zibe nombala onsomi, futhi zifike ngezindlela ezahlukahlukene: okuyindilinga, eyindilinga, emise okwepheya, iyindilinga — ifomu lazo elijwayeleke kakhulu elimise okwamapheya. Isikhumba sesithelo sincane futhi mncane; uginindela unamanzi amaningi, uthambile, unambitheka kancane.

Ngaphakathi kwesithelo, kunethambo elilodwa, eliyisicaba, eliyindilinga elingama-3-6 cm ubude no-3-4 cm ububanzi, elifana nembewu yethanga enwetshiwe. Ngaphezu kwezithelo eziphezulu, izilimo eziyizigaxa (kufika kuma-PC ayi-10.) Isisindo esiphelele samafomu angekho ngaphezu kwama-10 kg ohlelweni lwempande lwe-chayote. Bacebile ngesitashi futhi banenani lokudla okunempilo. Bambe ngemuva kokuvuna isithelo.

Ukulimala kwekhukhamba le-chayote laseMexico nokuphikisana

I-Chayote ikhukhamba laseMexico lingalimaza abantu ngokungabekezelelani ngakunye. Le mifino ayinakho okunye ukuphikisana.

Yini equkethe i-chayote?

Ukwakheka kwezithelo ze-chayote kufaka phakathi i-fiber, isitashi, ushukela, ama-fatty acids, amaprotheni, ama-carbohydrate, i-ascorbic acid, i-carotene, amavithamini (C, PP, B1, B5, B6, B2, B9, B3), amaminerali, umkhondo wezinto (i-phosphorus , insimbi, i-zinc, i-magnesium, i-potassium, i-calcium). Lesi sithelo siqukethe ama-amino acid ayi-17, kufaka phakathi lawo abalulekile emzimbeni (tryptophan, threonine, phenylalanine, lysine, leucine, valine, histidine, and methionine).

Zonke izingxenye zesitshalo (ngaphandle kwesiqu) ziyadliwa, futhi abantu bazisebenzisela ukulungisa ukudla okumnandi. Kuyathandeka ukubuyisa amahlumela amancane njenge-asparagus noma kusetshenziswe kumasaladi kanye namaqabunga. Izithelo zimnandi uma zingavuthiwe. Ungazidla ngohlobo oluhlaza kuhlangene neminye imifino, ubilise, gazinga, ukhukhamba, ubhake, usawoti. Izimpande zemifino ethosiwe ekunambithekeni kukawoyela njengamazambane anamakhowe; ngaphandle kwalokho, zinhle ukwenza ufulawa.

Imbewu enokunambitheka okubucayi kwe-nutty iyimfashini phakathi kochwepheshe be-Culinary. Izimpande zezitshalo ezincane ongazibilisa noma uzivuse nazo ziyisibiliboco. Isiqu futhi asihlali ngaphandle kokufaka isicelo; yenza imicu emangalisayo eyisiliva, abantu abayisebenzisela ukwaluka imikhiqizo ehlukahlukene. Izingxenye ezindala zesitshalo (iziqongo, izimpande, izithelo, izilimo eziyizigaxa) zilungele ukudla kwemfuyo.

Izici eziwusizo ze-chayote

I-Chayote ithandwa hhayi kuphela ukunambitheka kwayo nezimfanelo zokudla okunempilo kepha futhi njengekhambi lezifo zezinhlelo zenhliziyo nemithambo yegazi, yokugaya ukudla kanye ne-genitourinary. Kuyasiza ekwelapheni imikhuhlane njenge-diaphoretic diuretic. Isetshenziswa ngempumelelo uma kunezinkinga ze-thyroid nokunciphisa umfutho wegazi.

Ukudla izithelo kusiza ukuqeda i-cholesterol emzimbeni. Lesi sitshalo sisetshenziselwa nokususa amatshe ezinso. Intuthuko yanamuhla yezinkampani ezenza imithi ezisebenzisa amandla okuphulukisa e-chayote ayaphumelela ekwenziweni kwemithi yokuvikela umdlavuza. Izidakamizwa ze-chayote zisiza nokululama emisebeni yelanga nakwimakhemikhali.

Ku-gynecology, i-chayote yaziwa njengekhambi le-mastopathy, i-fibromic, i-myoma namanye ama-neoplasms. Kusebenza kahle ukwelapha i-adenoma ne-prostatitis.

Izici zezitshalo

I-Chayote isitshalo esisodwa, esinezimpova zezinambuzane noma ngesandla, esizwela ngokungajwayelekile emazingeni okushisa nomswakama, ithanda inhlabathi enomsoco, ekhishwe kahle ngokungaphenduli kokungathathi hlangothi, iphendula kabi kakhulu emakhazeni (iyeka ukukhula uma izinga lokushisa lehla ngaphansi kuka-20 ° C) , Ukuntuleka kokukhanyisa, imithwalo yomoya, umswakama owedlulele (izimpande zesaba ukuthola umanzi, ikakhulukazi entwasahlobo).

UChayote ungowezitshalo zezinsuku ezimfushane; ngakho-ke, ezimweni zethu, ukuqhakaza kwawo kuqala ekupheleni kukaJulayi - Agasti, lapho amahora emini azoncishiswa abe ngamahora ayi-12. Ukulawula le nqubo, isitshalo simbozwe ngefilimu emnyama. Ngakho-ke, kungenzeka ukuguqula isikhathi sokuqhakaza nokuvuthwa kwezithelo kube yisikhathi samazinga okushisa amahle kakhulu.

Ungayihlanza kanjani i-chayote

Njengoba ukwazi ukubona ezithombeni, i-chayote imbozwe ngoqweqwe oluhlabayo, okufanele ulususe ukuze ulusebenzise ekuphekeni. Futhi, kufanele futhi ususe imbewu yangaphakathi.

Kunezindlela ezingaphezu kweyodwa zokuhlanza i-chayote, futhi namhlanje ngizokwabelana ngazo ezimbili, kanye nezeluleko ezithile.

Ngendlela yokuqala, gcina igilavu ​​enkulu noma ithawula elijiyile, lapho ameva e-chayote engeke adlule khona. Songa isithelo ngethawula, usule ameva kuso ngommese, bese uxebula isikhumba ngommese wokuxebuka imifino yezimpande.

Le ndlela ingcono kwizithelo ezingavuthiwe, ezisenaso isikhumba esithambile.

Esikhundleni sommese wemifino wezimpande, ungasebenzisa ummese ojwayelekile, uxebule i-chayote njengepheya noma i-apula.

Ubambe isithelo maphakathi ngemfoloko, usike izingxenye zalo ezimbili zokuphela, uzibize ngokuthi “ikhala nomsila,” bese ubeka i-chayote thwi, unamathisele imfoloko phezulu, bese usika ikhasi kuwo wonke umjikelezo wesithelo. Okulandelayo, nqamula uqweqwe olusele kusuka ezansi kwe-chayote.

Sika isithelo emagumbini bese ususa imbewu yangaphakathi. Manje usungasika i-chayote njengoba iresiphi yakho ifuna. Kubalulekile ukukhumbula ukuthi i-chayote ikhipha ujusi omningi omncane, imbozwe ngawo ngesikhathi sokusikwa kwesikhumba, okwenza kube nzima ukuphatha isithelo. Ukugwema ukulimala ekhaya, ungagqoka amagilavu ​​e-latex, uthinte i-chayote ngemfoloko, uyisonge ngephepha noma ngendwangu, noma ugeze i-chayote nezandla zakho njalo ngaphansi kwamanzi agobhozayo.

Indlela ukukhetha

Kuyalulekwa ukuthi usebenzise izithelo ezincane ezinekhasi elicwebezelayo uma uzodla ngoba imifino esevuthwe ngokweqile izoba nzima. Ungathenga i-chayote kusuka ngoJuni kuze kube sekupheleni kuka-Okthoba. Ngaphandle kwalokho, ungathola izithelo ezisemathinini nezifakwe emanzini anosawoti ezitolo.

Ungagcina kanjani

Kulungile ukugcina i-chayote kuze kube yinyanga ezingeni lokushisa elingu- + 10˚С. Ungagcina i-vacuum igcwele esiqandisini ubusika bonke.

Ukusetshenziswa kwe-chayote ekuphekeni

Izingxenye ezahlukahlukene zemifino zisetshenziswa ngezindlela ezahlukahlukene. Ungabilisa amahlumela amancane e-chayote njenge-asparagus emanzini anosawoti bese uwasebenzisela isobho, izitsha eziseceleni, namasaladi. Ungabilisa izimpande futhi, kepha kuphela ngenkathi i-chayote isencane. Ngokuzayo, ungazisebenzisa njengokudla kwemfuyo.

Amaqabunga aluhlaza enza isithako esihle kusosi noma isitshulu semifino. I-Chayote inambitheka njengamazambane, ngakho-ke izinketho zokuyilungiselela ziyefana nezindlela zokupheka zakudala zamazambane. Ngakolunye uhlangothi, ngoba le mifino isatshalaliswa ikakhulukazi emazweni anamasiko ahlukile okupheka, kunezindlela zokupheka zangempela zokusetshenziswa kwawo.

Isibonelo, i-chayote pulp egayiwe kahle ivame ukuba yisisekelo sesobho elihlukahlukene. Isithelo asidliwa siluhlaza: ngokungafani namakhukhamba ajwayelekile, aqinile. Kepha nganoma iyiphi enye indlela, le mifino yinhle, njengoba inokunambitheka okumnandi kwamantongomane. Izitsha ezidumile zifaka isobho le-chayote, imifino esitshulu egcwele ilayisi, inyama noma i-cottage shizi, amahlumela abilisiwe, ama-soufflés, ama-dessert noshokoledi noju.

Isoso nezinye izinhlanganisela

Isosi nayo iyathakazelisa, equkethe i-chayote, u-anyanisi, isitshalo seqanda notamatisi. Futhi abathandi bamakhowe bathanda ukuthosa amahlumela - banokunambitheka okufanayo. Enye yezindlela zokupheka ezithandwa kakhulu ukusika i-chayote ngemuva kokuxebuka ne-boloing, ukufaka ibhotela, nokukhonza kushisa. Le mifino ihambisana kahle notamatisi, ama-eggplants futhi yenza i-puree emnandi ongayisebenzisa njengesitsha eseceleni.

Kunezinhlanganisela eziningi ze-chayote nokunye ukudla: kuhamba kahle nemifino eminingi ngenxa yokunambitheka kwayo okungathathi hlangothi. Izinongo zendabuko zaseMexico ezinjenge-cayenne pepper noma i-tabasco ziyengezwa kulezi zidlo. Isamba esikhulu samafutha sisiza ukuthambisa isinongo futhi sithuthukise ujusi jikelele we-chayote. Ukuhlanganiswa kwekhukhamba laseMexico nezithelo nakho akujwayelekile. Isibonelo, isetshenziswa kanye nesinamoni nama-apula ophaya - kule nhlanganisela, i-chayote nayo iba mnandi. Isithelo siqukethe isitashi esiningi, ngakho-ke ufulawa uvame ukwenziwa ngaso.

Zama ukhukhamba futhi ungakwazi chayote

Phakathi kwezinye izinto, abantu bayakha futhi bangakwazi i-chayote. Ukuze ulondolozwe, udinga ukukhetha izithelo ezinhle ngaphandle kokulimala, uzifake emanzini apholile, uvule i-citric acid encane. Uma izithelo zikhulu kakhulu, kufanele uzinqume. Zibeke ezitsheni ngezingqimba (ungqimba lwe-chayote - ungqimba lwezinongo, njalonjalo). Sebenzisa ugarlic, idill, amaqabunga e-horseradish, upelepele omnyama, izimpande ze-parsley njengezinongo. Bese uthele imifino nge-brine (80 amagremu kasawoti ngelitha ngalinye lamanzi), umboze izimbiza ngamabhodlela, bese ushiya amaviki ama-2. Ngokushesha nje lapho ukuvutshelwa kumisa ezitsheni, kuvalwa ngamabhodlela avaliwe.

E-Asia, i-chayote iyisithako okufanele ube naso kumasaladi amaningi ashisayo noma yemifino. Futhi eMexico nase-Afrika, abantu banezela uginindela wabo lapho kubhakwa izimpahla.

I-chayote ebhakwe

Isikhathi sokulungiselela: 10 min.
Isikhathi sokupheka: 35 min.
Izinkonzo: 4

Izithako

• Sesame omhlophe 1 tbsp l.
• Imbewu yefilakisi 10 g
• I-Lemon 1 pc.
• Amafutha omnqumo e-Extra Virgin 5 ml
• Usawoti we-Adyghe 10 g
• Uviniga omnyama webhalsamu 5 ml
• I-Chayote (ikhukhamba laseMexico) ama-2 ama-PC

Ukupheka i-chayote ebhakwe

Ikhukhamba laseMexico lehlukile kukhukhamba ojwayelekile ngoba linezimbewu ezi-1 kuphela, futhi ukunambitheka kufana ncamashi nekhukhamba. I-chayote ebhakwe iyakuthanda njenge-zucchini. Kuvele kube mnandi kakhulu.

• Isinyathelo 1
  Uzodinga i-chayote, uviniga webhalsamu, imbewu yesesame, imbewu yefilakisi, usawoti wamakhambi, noma usawoti we-Adyghe ukupheka. Ijusi lelamula namafutha omnqumo kungakhethwa.
• Isinyathelo 2
  Geza i-chayote, bese usika izingcezu ezinkulu. Ungakhohlwa ukususa imbewu.
• Isinyathelo 3
  Nonga i-chayote ngezinongo, usawoti, engeza isesame nembewu yefilakisi, inkathi ngeviniga yebhalsamu, uhlanganise kahle. Dlulisela esitsheni sokubhaka.
• Isinyathelo 4
  Sibhaka kuhhavini imizuzu engama-30-35. Ngemuva kwe-chayote, ungaconsa ujusi kalamula namafutha omnqumo. Khonza i-chayote ebhakwe ngokushesha, kushisa noma kufudumele.

Isaladi le-chayote

Izithako

• I-Chayote - 1 pc.
• Ama-peas aluhlaza - 200 g
• Anyanisi oluhlaza - 1 bunch
• Iparsley - iqoqo elilodwa
• Usawoti - 5 g
• Upelepele omnyama - 3 g
• Imayonnaise - izipuni ezimbili

Ukupheka

• Uma i-chayote inkulu futhi isikhumba simbi, kungcono ukusihluba. Sika i-chayote ngesigamu, susa ithambo elithambile.
• Sika i-chayote
• Bese ugcoba ku-grater ekhuni.
• Geza imifino, bese usika kahle. Thatha imifino engathathi hlangothi ngokunambitheka, isibonelo, i-basil; kungcono ukungasebenzisi i-arugula.
• Vula imbiza yamaphizi, ukhiphe amanzi, engeza uphizi osethinini esaladini.
  Hlanganisa imifino namakhambi
• Isizini ngosawoti kanye nopelepele ukunambitha, hlanganisa. Sigcwalisa uwoyela noma okunye ukugqoka ukunambitha.
  Hlanganisa isaladi nebhotela
• Isaladi ye-chayote isilungile. Khonza ngokushesha.
  Iresiphi yesaladi ye-Chayote
• Kungcono ukulungisa le saladi ngaphambi kokuphaka, ngoba i-chayote inamanzi amaningi futhi izovumela ujusi omningi.

Le saladi ingafakwa ngebhotela noma imayonnaise, ngikhonze ngemayonnaise.

Bheka iresiphi ye-chayote kimchi kuvidiyo engezansi: