Pumpkin

Ithanga liyisitshalo esineziqu ezinwabuzelayo, izithelo zihlala ziwolintshi, kepha eminye imibala yesikhumba nayo iyavela. Izinzuzo zethanga labesilisa nabesifazane azinakuphikwa, futhi izingane ziyayithanda le mifino ngokunambitheka kwayo okumnandi.

Umlando wamathanga

Ngokusho kweminye imithombo, yayitshalwe ngenkuthalo kakade eminyakeni eyizinkulungwane ezingu-5.5-8 edlule. Ithanga lalethwa eYurophu livela eNingizimu Melika futhi ngokushesha lathatha indawo ebalulekile ekuphekeni ngisho nasemithi. Emhlabeni wanamuhla, kithi, imifino nje emnandi futhi enhle. Noma kunjalo, isimo sengqondo sokuqala ngethanga sasihluke ngandlela-thile: abantu babecabanga ukuthi kwakuyizinto ezingavuthiwe zemikhiqizo yokwelapha. Abantu balungiselela amafutha okugcoba futhi bawasebenzisa emithini yesintu njengekhambi le-helminths, futhi u-Avicena wanconywa ngomphumela we-laxative. Ake sithole ukuthi kungani le mifino ephulukisayo iwusizo kangaka.

Izinzuzo zethanga

Ithanga liyinqolobane yamavithamini, futhi ingxenye enkulu yalo ikhona ku-pulp kanye nembewu nezimbali. Ithanga line-carotenes ephindwe izikhathi ezi-4-5 kunezinqathe. AmaCarotenes emzimbeni aguqulwa abe nguvithamini A, ozuzisa kakhulu ukubona futhi obuye abe ne-antioxidant enamandla. Ithanga liqukethe amavithamini C, E, K, futhi cishe wonke amavithamini B.

Imbewu iqukethe izinto eziningi ezilandelwayo, kanti imbewu yamathanga iphakathi kokuthathu okuphezulu ngokuqukethwe kwe-zinc.

Ngenxa yokuqukethwe kwayo okunekhalori eliphansi, ithanga liwumkhiqizo ofanele wokudla ngoba alinawo isitashi, i-cholesterol kanye namafutha we-trans, ushukela omncane, kepha ifayibha eningi ilusizo ekugayeni ukudla. Okuqukethwe kwekhalori kuka-100 g we-pulp kungama-kcal angama-22 kuphela.

• Amakholori ngama-100 g angu-22 kcal
• Amaprotheni 1 g
• Amafutha 0.1 g
• Amakhabhohayidrethi 4.4 g

Ukulimala okuvela ku-Pumpkin

Ngisho nomkhiqizo owusizo ungalimaza, ngakho-ke kufanelekile ukucubungula ukuphikisana okungenzeka. Ngubani okufanele aqaphele ngokwethula ithanga ekudleni? Izazi zokudla okunempilo kanye nabaluleki bezempilo bathi abantu abane-gall bladder nezinso kufanele bayigweme ngoba ithanga linomphumela we-choleretic futhi lingaqubula ukunyakaza kwamatshe. Imifino eluhlaza ilukhuni kakhulu ukugaya, ngakho-ke kungcono ukunganiki ithanga eliluhlaza ezinganeni ezisencane nasebekhulile. Abantu abanesifo sikashukela nabo kufanele bakugweme ukudla amathanga amaningi ngoba kungadala ushukela egazini.

Kwesinye isikhathi, ukusetshenziswa njalo kwale mifino kungadala ukuqunjelwa nokuxegiswa kwesitulo. Ngemuva kwalokho udinga ukunciphisa usayizi wokuphaka kanye nemvamisa yokusetshenziswa. Ukondla ngokweqile ithanga kungaholela emgodini we-carotene jaundice. I-carotene equkethwe imifino ibangela ukuphuzi kwesikhumba. Kwesinye isikhathi, ukungabekezelelani kanye nokwaliwa ngumuntu ngamunye kuyenzeka. Kulokhu, kungcono ukwenqaba umkhiqizo. Kuyafaneleka ukunciphisa ukusetshenziswa kwezimbewu zamathanga kulabo abadlayo - kufanele ukhumbule ngokuqukethwe kwawo okunama-khalori aphezulu: i-100 g iqukethe i-559 kcal ”.

Ukusetshenziswa kwethanga kwezokwelapha

Ithanga livame ukusetshenziswa ku-dietetics - kukhona konke ukudla kwamathanga. Le mifino enekhalori ephansi inciphisa isifiso sokudla ngenxa yenani layo eliphezulu le-fiber kanye ne-fiber yokudla futhi ibeka kahle imetabolism. Kodwa-ke, umuntu kufanele aqaphele ukunciphisa umzimba ngosizo lwethanga, kuchaza uchwepheshe u-Alexander Voinov: “Ukukhuluphala ngokweqile kuyisifo esibi. Ukuzelapha ngokwakho kuholela emiphumeleni emibi.

Thintana nochwepheshe ukuze uthole wonke ama-nuances bese ukhetha indlela yokwehlisa isisindo. Ngenxa yezakhiwo zayo ezizuzisayo, ithanga livame ukutholakala ekudleni okuhlukahlukene, kepha njengengxenye yokudla okunzima okuyikho okuzoqinisekisa ukwehla kwesisindo ngaphandle kokuncisha umzimba zonke izakhi elizidingayo. Ithanga kunconywa ukuthi lidliwe engxenyeni yokuqala yosuku futhi mhlawumbe liluhlaza. "

Imiphumela emihle yabesilisa

Ithanga linomphumela omuhle esimweni sesistimu yokuzala yabesilisa. I-pulp yemifino iqukethe i-vitamin E ephezulu - i-tocopherol, ehunyushwa kusukela kwesiGreki ngokuthi "ukuletha inzalo." Imbewu iqukethe i-zinc eningi: 30 g ihlangabezana nokufika ku-70% wesidingo sansuku zonke. Futhi, imbewu yethanga yizona eziphethe amarekhodi phakathi kwemikhiqizo ngokokuqukethwe kwe-L-arginine. Ngokubambisana, banomphumela obonakalayo kuwo wonke umzimba: ibamba iqhaza ekuhlanganiseni kwe-testosterone, ijwayele ukusebenza kwe-prostate gland, ithuthukise isimo sesimiso senhliziyo, futhi ithinte umsebenzi we-erectile.

Ifilimu elincanyana - igobolondo lembewu yethanga liqukethe i-amino acid cucurbitacin, enezici ze-anthelmintic, ebisetshenziswa emithini yesintu. Ngenxa yemiphumela emibi engavamile, i-decoction yezinhlamvu ezingachazwanga kwaba isincomo esinamandla sokusetshenziselwa izingane nabesifazane abakhulelwe.

Ososayensi bafakazele umphumela omuhle wembewu yamathanga ngisho nasemdlavuzeni: ukuminyana okuphezulu kwe-zinc kusiza ukuvimbela ukukhula komdlavuza we-esophageal. I-Zinc inomthelela omubi kumaseli womdlavuza ngenkathi ingalimazi amaseli omzimba, ososayensi baseMelika basungule. Ososayensi bathi lokhu kuhlobana phakathi kwe-zinc ne-calcium. I-Zinc "iphendula" kwizimpawu ze-calcium "ezithunyelwe" ezivela kumaseli omdlavuza. Umgubo wamathanga nawo ungaba nesandla ekulweni nomdlavuza. I-provitamin A equkethwe kuyo isiza ukuvimbela ukukhula komdlavuza wamaphaphu. Ososayensi bazamile ukuthi imithamo emincane ye-provitamin A inciphisa umphumela we-carcinogen ekhishwe yi-nicotine equkethwe kusikilidi.

Imiphumela emihle eminingi

Amaski avela ku-seed gruel kanye ne-compresses kusuka kujusi we-pulp kuhle ukuwasebenzisa ku-cosmetology ukuthambisa nokukhanyisa isikhumba nokunciphisa ukuvuvukala. Ukukhishwa kukawoyela kusheshisa ukwelashwa komonakalo we-epidermal.

Ithanga linomphumela we-laxative, anti-inflammatory kanye ne-choleretic, ngakho-ke inani elincane liwusizo kubantu abanokuminyana nokuqunjelwa.

Okuqukethwe kwe-potassium ephezulu ku-pulp kunciphisa ingozi yesifo senhliziyo. Iqinisa izindonga zemithambo yegazi, ezizuzisa kakhulu abantu abane-atherosclerosis nomfutho wegazi ophakeme.

Ukukhetha ithanga elifanele

Ithanga elihle linesikhumba esiqinile kodwa esingaqinile. Ngokwemvelo, imifantu, izindawo ezithambile nezindawo ezimnyama akufanele zibe khona ekhanda - konke lokhu kukhombisa ukuthi isitshalo sesiqale ukubola.

Lapho ukhetha ithanga, akufanele ugxile kusayizi, kungcono ukugxila kusayizi omaphakathi. Izithelo ezinkulu kakhulu futhi zomile zingaba nenyama eyomile, enamanzi enambitheka ebabayo.

Akunakwenzeka ukukhohlwa ngomsila: ukudubula kwethanga elihle kunombala omnyama noqweqwe olomile. Uma umsila ulahlekile, kungcono ungawuthengi ngoba akekho owaziyo ukuthi umthengisi uwususe ngokungazelelwe ngenhloso (ikakhulukazi uma abantu bekha imifino ngaphambi kwesikhathi). Ngaphandle kwalokho, impilo eshalofini yethanga ngaphandle kwesiqu incishiswa kakhulu.

Amathiphu amaningi wokuthi ungakhetha kanjani

Uginindela wamathanga abekade enezifo zokukhunta awunambitheki futhi ubabayo. Amazinyo, amabala amnyama noma abomvana esikhwameni angakhombisa ukulimala okungenzeka. Kungcono ukungathengi isiqeshana samathanga ngcezu - umthengisi ongathembekile angalisika ithanga elithintekile.

Kunezinhlobo eziningana zamathanga, imvamisa emashalofini esitolo nasezimakethe, ungathola kanzima, i-nutmeg nezithelo ezinkulu. Kukhona neyokuhlobisa, kepha ayisebenziseki.

Ubuso obunzima

Isici esiyinhloko semikhiqizo yamagxolo aqinile ukwanda kwe-peel. Ikhasi elinjalo livimbela ukuhwamuka komswakama kusuka ku-pulp, ukungena kwamabhaktheriya e-pathogenic kanye nesikhunta esithelweni. Ithanga lingalala isikhathi eside ngokwanele uma ubona:

ukoma kwegumbi - kumswakama ophezulu, izithelo zibola;
ubumnyama - kufanele ugcine ithanga ekukhanyeni kancane kakhulu;
kupholile - izinga lokushisa kufanele libe phakathi kuka-5 no-15 degrees Celsius.

Ngesikhathi sokuvuthwa kwethanga, liminyene, kepha ngesikhathi sokulondolozwa, lithola ukuqina, okufana nokukhonkotha kwesihlahla.

Muscat

Lesi siko semifino saba negama laso ngephunga elithile le-nutmeg elivela lapho usika isithelo. I-pulp yazo zonke izinhlobo inokuguquguquka okunothile, futhi inemicu eminyene, iminyene ngaphandle kwezikhala ezingenalutho ngaphakathi. Yonke imbewu iphakathi kwesithelo.

Izimo zokugcina ithanga ziyefana, i-nutmeg kulokhu ayihlukile kunegxolo eliqinile.

Inkulu-izithelo

I-Tropical America yindawo yokuzalwa yamathanga amakhulu. I-pulp enoshukela ilungele ukwenza okusanhlamvu, isobho, ujamu, ukugcwaliswa, uphudingi, amajusi. Imbewu kuhle ukuyidla uma yomile nangezinjongo zokwelapha. Okuncane mayelana nokugcinwa kombungu:

• Imifino yonke kuhle ukuyigcina kuze kube izinyanga eziyisithupha.
• Izicucu ezibandisiwe - ezigcinwe kuze kube unyaka.
• I-Peeled Fresh Pumpkin - kufanele uyibeke egumbini lemifino esiqandisini, bese uligcina kuze kube yizinsuku eziyishumi.
• Ithanga elingafakwanga kodwa elisikiwe - impilo yeshalofu ilungile, kepha kuze kube amasonto amabili nohhafu.
• Ukugcina ithanga elisikiwe

Amathiphu ekugcineni

Okokuqala, udinga ukususa umnyombo kuso sonke isithelo, hhayi nje kuphela engxenyeni evame ukusetshenziswa ngabantu ukupheka. Kungasiza uma ungakhiphi ikhasi elithangeni - kuvikela isithelo emiphumeleni yamagciwane. Udinga ukuhlinzeka ngezithelo ezihhafu ngokuvikelwa okungeziwe, ngokwesibonelo, ngokukugoqa ngefilimu yokudla noma ucwecwe.

Uma kungekho okunye kwalokhu okuseduze, ungasebenzisa isitsha sokudla esivaliwe esine-hermetically. Ithanga ungalisika libe yizicucu bese uligoqa lapho.

Okuqukethwe uwoyela kunothe ngamavithamini, ukulandelela izinto, nama-asidi

• I-Omega-3 acids inenani elikhulu futhi inhle kakhulu ku-atherosclerosis.
• I-Potassium, i-calcium, nosawoti wensimbi kuvuselela inhliziyo, kuqinisa uhlelo lwamathambo.
• Amavithamini ajwayelekile inqubo yokuguqula umzimba.
• IMagnesium isekela ukusebenza kobuchopho.
• I-Selenium ivimbela ukuqala kwamathumba amabi.
• I-Phospholipids ilawula ukusebenza kwe-gallbladder.
• Izazi eziningi zokudla zincoma uwoyela kumakhasimende azo. Ukusetshenziswa kwayo kusiza ukuhlanza isibindi. Uwoyela wembewu uyisidingo ekulweni nesisindo esiningi.

Amafutha amathanga

Amafutha embewu kulula ukwenza. Imvamisa yenziwa ngembewu. Akunzima uma zonke izimo zihlangatshezwa:

• faka imbewu epanini;
• bagcwalise ngamanzi;
• pheka imizuzu emihlanu;
• kupholile ekamelweni lokushisa;
• gaya bese ukhama.

Uma ungenaso isikhathi sokulungiselela uwoyela, ungawathenga esitolo, kunoma iyiphi ikhemisi. Kuhlelo, kufanele ulandele imiyalo, kungcono ukubonana nodokotela.

Isaladi yamathanga

Ithanga (500 g) ligcotshwa ku-grater ekhuni. Faka 2 tbsp: l-uju, ushukela, nosawoti. Ama-apula (ubuningi obungenamkhawulo) adinga ukusikwa abe ama-cubes, ahlanganiswe nefulethi eligayiwe eligayiwe, athelwe ngejusi likalamula. Manje yisikhathi sama-walnuts aqoshiwe, omisiwe nokhilimu omuncu. Konke sekumi ngomumo, ngakho-ke ungathela isaladi kupuleti elijulile bese uphaka.

Ama-pancake wamathanga

Ukupheka uzodinga:

• 400 g ithanga uginindela;
• Ufulawa ongu-120 g;
• Amaqanda ama-2;
• isigamu sesipuni seshukela;
• usawoti ukunambitha;
• 125 ml we-kefir;
• amafutha athile yemifino.

Ukupheka inhlama. Geza uginindela wethanga, womile, bese uwagcobisa ku-grater ekhahlamezekile. Kungasiza uma ususa ufulawa. Esitsheni esihlukile, shaya amaqanda, ushukela, nosawoti nge-whisk, bese uthele i-kefir bese ushaya futhi kuze kube bushelelezi. Manje usungangeza ufulawa bese uxova uze ubushelelezi. Ngemuva kwalokho udinga ukwengeza ithanga uphinde uhlanganise. Shiya umzuzu noma emibili. Kusala ukuthosa inhlama epanini emafutheni omnqumo.

Ithanga casserole

Ithanga elibhakiwe - izinzuzo nokunambitha ngasikhathi sinye. I-casserole yisidlo esinemisebenzi ehlukahlukene sokusetshenziswa kwansuku zonke ekudleni. Lesi sidlo esilula esenziwe ekhaya ongasilungisa eshidini lokubhaka elijulile noma i-skillet. Ungabhaka isitsha kuhhavini noma kuhhavini. Ukupheka, uzodinga:

• 100 g ibhotela;
• 1 inkomishi yesinkwa imvuthu
• 0.5 isipuni sesinamoni;
• Ithanga eli-1;
• Ama-apula ama-5;
• Amaqanda ama-6;
• ingilazi kashukela;
• Izingcezu ezi-5. amazambane;
• 5 tsp usawoti odliwayo;
• usawoti ukunambitha.

Okokuqala, udinga uthele ushukela esitsheni esijulile, engeza ibhotela, ithanjiswe ekamelweni lokushisa, bese uxuba kahle ngemfoloko noma ngesipuni. Isinamoni yaphansi nosawoti kuyangezwa kule nqubo. Ngemuva kokuthi ingxube iqale ukukhihlika amagwebu, iqanda liyashaywa, bese yonke into ixutshwa futhi kuze kube amagwebu, bese kuba eyesibili, njalonjalo.

Ngokwehlukana, gcoba izithelo ezinkulu ezihlutshiwe zamathanga, amazambane abilisiwe, ahlutshiwe kanye ne-apula elihlutshiwe ku-grater. Hlanganisa lezi zinto ezintathu bese ufaka ingilazi yezimvuthu zesinkwa nengcosana kasawoti. Hlanganisa. Ngemuva kwalokho, kufanele uxube isisindo esivelayo nenhlanganisela yeqanda lebhotela. Manje kusele ukubeka isisindo ebhodini lokubhaka bese ulithumela kuhhavini, kusengaphambili kuya kuma-degree angu-180-185. Konke sekumi ngomumo; ungahlobisa i-casserole ukunambitha, isibonelo, usebenzisa ushukela oluyimpuphu.

Jabulela ingoma encane yamathanga bese ubuka le vidiyo enhle ngezansi: