Utamatisi

Izazi zokudla zidla utamatisi ngokuqukethwe kwazo zekhalori eliphansi kanye namanani aphezulu we-lycopene, futhi abapheki bazisebenzisa njengesikhuthazi semvelo sokunambitheka. Sizokutshela ukuthi ungazisebenzisa kanjani zonke izinzuzo zalokhu kungaba isithelo noma imifino.

Utamatisi, noma utamatisi (Solanum lycopersicum) isitshalo esivela emndenini wakwaSolanaceae, odabuka eNingizimu Melika. Yize ngokwezitshalo utamatisi uyisithelo, uvame ukudliwa futhi uphekwe njengemifino. Utamatisi ovuthiwe ubomvu, kodwa kukhona notamatisi obomvana, ophuzi, osawolintshi, oluhlaza okotshani, onsomi ngisho nomnyama. Izinhlobo ezahlukene zamatamatisi ziyehluka ekunambithekeni nasekubunjweni komsoco. Ngaphezu kwalokho, utamatisi udliwa kokubili uvuthiwe futhi uluhlaza.

Utamatisi: izinhlobo

Izinhlobo ezidume kakhulu zotamatisi obomvu e-our country yiCasta (Supernova), iBagheera, iPietra Rossa, iRufus, i-Upgrade F1. Anamanzi impela futhi anenyama. Omunye utamatisi othandwa kakhulu e-our country utamatisi obomvana ovela eKalinovka. Zinokunambitheka okubucayi kodwa okucacile futhi zitholakala unyaka wonke. Izinhlobonhlobo ezidumile ze-Black Prince zihlukaniswa nombala wazo omnyama nokunambitheka okucebile, okucebile. Ekupheleni kwehlobo, izimakethe zilawulwa utamatisi okhilimu. Ngaphandle, izinhlobo zase-Italy zifana nazo: iSan Marzano, lapho kulungiswa khona i-pizza yase-Italy, kanye nama-Roma. Emasaladi kanye nezitshulu ngendlela ye-confit, utamatisi we-cherry asetshenziswa ngokunambitheka okumnandi okukhanyayo. Ongoti bazingela utamatisi we-Oxheart phakathi nesizini, futhi izakhamuzi zasehlobo ziyawuhlonipha utamatisi we-De Barao, obomvu, omnyama, obomvana nophuzi.

Utamatisi: okuqukethwe ikhalori

Ku-100 g wetamatisi kusuka ku-15 kuya ku-18 kcal. Utamatisi ungama-95% wamanzi. Kuyikhalori eliphansi kanye nokudla okuphansi kwe-carbohydrate. Ama-5% asele ikakhulukazi ama-carbohydrate, ngokuyinhloko i-glucose ne-fructose, ne-fiber engancibiliki (cishe u-1.5 g ngotamatisi ophakathi nendawo, ikakhulukazi i-hemicellulose, i-cellulose ne-lignin).

Utamatisi: izinzuzo

Utamatisi ucebile ngovithamini C, i-potassium, i-folate novithamini K. Kodwa-ke, utamatisi ubaluleke kakhulu ngoba uwumthombo oyinhloko we-antioxidant lycopene enamandla, enciphisa ubungozi besifo senhliziyo nomdlavuza.

Umsoco kutamatisi

• U-Vitamin C. Isakhi somzimba esibalulekile kanye ne-antioxidant. Utamatisi osayizi ophakathi nendawo anganikeza cishe ama-28% eDaily Value (RDI).
• Potassium. I-mineral ebalulekile ezuzisa ukulawula umfutho wegazi nokuvikela izifo zenhliziyo.
• UVitamin K1, owaziwa nangokuthi i-phylloquinone. Uvithamini K ubalulekile ekunqandeni igazi nasempilweni yamathambo.
• Uvithamini B9 (folate). Kubalulekile ekukhuleni kwezicubu ezijwayelekile nokusebenza kwamaseli, okubaluleke kakhulu kwabesifazane abakhulelwe.
• I-Lycopene. I-pigment ebomvu ne-antioxidant lycopene yi-carotenoid eningi kakhulu kutamatisi ovuthiwe. Ukuhlushwa okuphezulu kunakho konke esikhumbeni. Imininingwane eminingi ngomphumela wayo ixoxwa ngezansi.
• I-beta-carotene. I-antioxidant, evame ukunikeza ukudla umbala ophuzi noma owolintshi, iguqulwa ibe uvithamini A emzimbeni wakho.
• UNaringenin. Le flavonoid, etholakala kwizikhumba zikatamatisi, itholakale ukuthi yehlisa ukuvuvukala futhi ivikele ezifweni ezahlukahlukene esifundweni segundane.
• I-Chlorogenic acid. Isakhi esinamandla se-antioxidant esehlisa umfutho wegazi ezigulini ezinomfutho wegazi ophezulu.

I-Lycopene

Ngokuvamile, obomvu utamatisi, uqukethe i-lycopene eyengeziwe. Ngesikhathi esifanayo, ihlala kumatamatisi aphekiwe, futhi ngenxa yokuhwamuka komswakama, ukugxila kwe-lycopene kuzo kuyanda. Ngakho-ke, ukudla okufana notamatisi isosi, i-ketchup, ujusi wetamatisi, unamathisele utamatisi yimithombo ecebile ye-lycopene. Isibonelo, i-100 g ye-ketchup iqukethe i-10-14 mg ye-lycopene, kuyilapho isisindo esifanayo utamatisi omusha (100 g) uqukethe kuphela u-1-8 mg. Kodwa-ke, ungakhohlwa ukuthi okuqukethwe kwekhalori kwe-ketchup kuphakeme kakhulu. Umgudu wethu wokugaya ukudla ukwazi ukucubungula inani elincane le-lycopene - ochwepheshe bancoma ama-22 mg ngosuku. Ukuze wenze lokhu, kwanele ukuthi ungadli izipuni ezingaphezulu kwezimbili zikatamatisi puree.

Ukudla okuthile ekudleni kwakho kungaba nomthelela omkhulu ekumungeni kwe-lycopene. Ngakho-ke, ukumuncwa kwawo, kanye nomthombo wamafutha, kukhuphuka kane.

Ucwaningo olwenziwa emadodeni aphakathi nendawo luxhumanise amazinga aphansi egazi e-lycopene ne-beta-carotene nengozi eyengeziwe yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi. Ngakho-ke, inzuzo ye-lycopene ukuthi iyasiza ekuvikeleni isifo senhliziyo. Ukudla utamatisi nakho kwehlisa i-cholesterol engalungile, kwandisa ukuqina kwezindonga zemithambo yegazi, futhi kukhonjiswe ukuthi kuyasebenza ekuvimbeleni umdlavuza wesinye, wamaphaphu, wesisu nowebele.

Utamatisi kanye nempilo yesikhumba

Ukudla okusekelwe kutamatisi okucebile nge-lycopene nezinye izinhlanganisela zezitshalo kungase kuvikele ekushisweni yilanga. Ngokusho kocwaningo, abantu abathatha amagremu angu-40 we-tomato unama (okulingana no-16 mg we-lycopene) namafutha omnqumo nsuku zonke amasonto angu-10 bathola ukushiswa yilanga okungama-40%.

Utamatisi: ukulimaza

Utamatisi uvame ukubekezelelwa kahle futhi ukungezwani notamatisi akuvamile. Abantu abangenwe impova yotshani basemathubeni okuthi bangazwani notamatisi ngendlela efanayo: ukulunywa ngumlomo, umphimbo, noma ukuvuvukala komlomo noma komphimbo. Kepha amaqabunga omvini wetamatisi anobuthi, akufanele adliwe - lokhu kungadala ukucasuka okukhulu komlomo nomphimbo, ukuhlanza, uhudo, isiyezi, ikhanda, ukudlikizela okuncane nokufa.

Utamatisi: imibono yokupheka nezindlela zokupheka

Utamatisi uyingxenye ebalulekile yokudla okunempilo. Lezi zithelo zinamanzi futhi zimnandi, zigcwele ama-antioxidants, futhi zingasiza ekuvimbeleni nasekulweni nezifo. Uzidla kanjani? Ngenhlanhla, lokhu kungenye yemikhiqizo ekhanyayo ekuphekeni, enye yemithombo eyinhloko yokunambitheka kwesihlanu - umami. Ihlinzekwa yi-monosodium glutamate eyenzeka ngokwemvelo kumatamatisi. Ngakho-ke, utamatisi kanye ne-tomato unamathisele kungabizwa ngokuthi i-flavour enhancer yemvelo yezitsha lapho zisetshenziswa khona.

Okuthandwa kakhulu yizindlela zokupheka zokupheka utamatisi njenge-adjika kusuka kutamatisi, okulondolozwa okuhlukahlukene ebusika, utamatisi oqoshiwe, oqoshiwe nosawoti, i-ketchup eyenziwe ngokwenza, utamatisi usoso, i-lecho. Ngaphezu kwalokho, utamatisi asetshenziselwa ukupheka hhayi okuvuthiwe kuphela, kodwa futhi nohlaza. Utamatisi oluhlaza usawoti asebusika, benza ujamu, balungise isaladi lamatamatisi aluhlaza, i-caviar.

Imibono ngotamatisi basehlobo

Zidle zisikiwe futhi zifafazwe ngamafutha omnqumo futhi zifakwe kancane ngosawoti wasolwandle.

Sebenzisa isaladi elinongwe ngamafutha omnqumo futhi linongwe ngosawoti, pepper, oregano owomile, noma amakhambi eProvencal. Ukuze uthole umsoco, engeza isinkwa esimnyama esomisiwe esaladini.

Yenza isaladi yetamatisi ne-mozzarella usebenzisa utamatisi wayo yonke imibala nosayizi ozoyibona emakethe. Lokhu kuzongeza ukunambitheka okusha kukho.

Yenza isobho elibandayo le-gazpacho. Linga ngemibala, njengokwenza i-gazpacho ngotamatisi ophuzi.
Isobho likatamatisi omhlophe. Grate utamatisi ovuthiwe omnandi futhi uhlukanise uketshezi ekhekheni nge-cheesecloth. Faka ijusi ecacile kukhilimu bese ubilisa kuze kube yilapho ukhilimu. Isizini ukunambitha ngosawoti kanye nesweli. Khonza nge-shrimp eyosiwe noma izilwane zasolwandle zezingane, uhlobise utamatisi we-cherry.

Isaladi Utamatisi Ohlaza waseKorea

Izithako ze-2 servings:

• 4 utamatisi oluhlaza
• ½ u-anyanisi
• Izimpaphe eziyi-1-2 zika-anyanisi oluhlaza noma ama-chives
• 1 i-clove garlic, cindezela phakathi
• 1 isipuni l. isisame somhlabathi
• 2 isipuni. l. I-soy sauce
• 2 isipuni. l. iviniga elimhlophe lewayini
• 1 isipuni l. ISahara
• 1 tbsp. l. amafutha e-sesame

Ukupheka. Sika utamatisi ube izingcezu ezincane. Sika u-anyanisi kancane bese ubeka esitsheni samanzi abandayo ukuze ususe ukunambitheka okunzima. Qoba anyanisi oluhlaza. Hlanganisa izithako eziyisithupha zokugcina ohlwini. Beka utamatisi esitsheni, ubeke u-anyanisi, okufanele afakwe umswakama phakathi nendawo ufafaze u-anyanisi oluhlaza oqoshiwe. Thela isosi usuqedile.

Utamatisi osheshayo oqoshiwe

• Izithako:
• 2 kg utamatisi omncane njengokhilimu
• 1 iqoqo ledile
• Ama-clove we-10 kagalikhi
• I-Marinade:
• Ilitha elilodwa lamanzi
• 2 tbsp usawoti ngesilayidi esincane
• 3 tbsp ushukela ngesilayidi esincane
• 100 ml 9% uviniga

Cwilisa utamatisi imizuzwana engama-30 emanzini abilayo, bese uwafaka emanzini abandayo, uwahlube. Songa esitsheni esikhanyayo nge-dill oqoshiwe nogalikhi.

Lungisa i-marinade: hlanganisa usawoti, ushukela namanzi, uvuselele ngezikhathi ezithile, ulethe ingxube kumathumba bese ucisha umlilo. Thela uviniga ku-marinade efudumele. Khipha ngokuphelele i-marinade. Thela utamatisi ngama-marinade asivivi bese umboza. Isikhathi sokuhamba emanzini amahora ayi-12. Khonza chilled futhi esiqandisini.

Adjika kusuka kumatamatisi

• 11/2 kg utamatisi
• 250 g pepper pepper
• 5-6 pepper, eqoshiwe
• Amakhanda ka-garlic angu-21/2
• 50 g impande ye-horseradish
• Salt tbsp usawoti
• 1 isipuni ziwuthenga ngezipuni ushukela
• 11/2 tsp uviniga

Sika imifino egeziwe yaba izingcezu, ikhasi bese usika upelepele. Hlanza ugarlikhi. Dlulisa yonke imifino kanye negalikhi kanye nopelepele nge-grinder yenyama. Engeza i-horseradish egayiwe bese ugoqa. Dlulisa ingxube esitsheni soqweqwe lwawo bese ufaka zonke izinongo nezinkathi, ugovuze bese ushiya esiqandisini ubusuku bonke. Ekuseni, khipha ngokucophelela lonke uketshezi, bese ufaka i-puree yemifino ezitsheni. I-Adjika isilungile. Kugcine engxenyeni engabandi kakhulu yesiqandisi.