Ubhatata. Ayini ubhatata nokuthi awupheka kanjani

Imifino yezimpande zamazambane inomphumela omuhle esimweni sezinzwa futhi isiza ukubhekana nokukhathala okungapheli noma ukuqwasha.

Ubhatata, noma i-kumara, noma ubhatata, odabuka ezifundeni zaseMelika ezishisayo, ubhekwa njengesitshalo esinobuthi emndenini weBindweed. Esikhathini samanje, ubhatata utshalwa ezindaweni ezishisayo nezishisayo zomhlaba, ikakhulu eNdiya, eChina nase-Indonesia. Imifino yezimpande ivame ukulingana nohlobo olulodwa lwamazambane, kepha empeleni akuyona eyomndeni we-nightshade.

Izilimo eziyizigaxa zamazambane amnandi zingama-30 cm ubude nesikhumba esincanyana, kuya ngokuhlukahluka, zingahluka kakhulu ngesimo - ziyindilinga, i-fusiform. I-pulp ingaba mhlophe, i-orange, iphuzi, ibomvu, futhi ibomvu.

Ubhatata uyimpande yemifino enempilo emangalisayo, njengesilimo esidliwayo esinamagatsha anamanzi, i-beetroot, isithombo kanye ne-artichoke yaseJerusalema. Ngenxa yokuqukethwe kwezinto eziningi eziwusizo, ubhatata kufanele ufakwe ekudleni kwasebusika-kwentwasahlobo, lapho imifino nezithelo eziningi zingatholakali noma zingasizi ngalutho. Ubhatata uqukethe ama-carotenoid anenzuzo nama-anthocyanini amelana nokushisa.

Ubhatata: izakhiwo ezizuzisayo

Okuqukethwe kwekhalori amazambane amnandi kungama-kcal angama-60 nge-100 g, engaphansi kancane kwamazambane - i-77 kcal. Ubhatata unamavithamini eqembu B, A, C, acebile nge-phosphorus, thiamine, riboflavin.

Ubhatata owolintshi nophuzi uphezulu ku-beta-carotene, kwesinye isikhathi udlula ngisho izaqathe. Izinhlobo ezinombala onsomi ziqukethe ama-anthocyanins, aqhubeka ngisho nangemva kokwelashwa kokushisa.

Ubhatata uvame ukunconywa kubantu abanesifo sikashukela ngoba inkomba ye-insulin yemifino yezimpande iphansi kakhulu kunaleyo yamazambane, okusiza ukuzinzisa amazinga kashukela egazini.

Imifino yezimpande isiza nokujwayelekile ukwenza umsebenzi wesibindi, izinso kanye nomgudu wamathumbu, iphinde isize ngokukhathala okungapheli, ukuqwasha kanye nezifo zamehlo.

Ungapheka kanjani ubhatata?

Ukunambitheka kwamazambane angaba bland noma kube mnandi kakhulu. Amazambane aphekiwe akhumbuza kakhulu ubhatata, amazambane afriziwe, yingakho abizwa ngokuthi ubhatata. Ubhatata ongahluziwe unambitheka njengezaqathe.

Ubhatata ungadliwa ungaphekiwe, kepha imvamisa imifino iyabiliswa, ithosiwe, iyisitshulu, ibhakwe futhi ifakwe emathinini. Ngesikhathi sokwelashwa kokushisa, ubhatata awulahli izakhamzimba.

Ubhatata ungasetshenziselwa ukwenza umhluzi wemifino, amasobho, futhi ungangezelelwa okusanhlamvu, amasaladi, amadombolo, i-lasagne, imiqulu yeklabishi, ama-pancake. Inhlanzi, ushizi, amakhowe ahambisana kahle nobhatata. Ubhatata nawo asetshenziselwa ukwenza isitashi, ama-chip, ujamu, okugcina, ama-soufflés.

Kulezi zikhetho zokupheka, uzofunda ngezindlela ezi-3 ezihlukene zokwenza ubhatata omnandi. Ubhatata kukholakala ukuthi unenzuzo ekwelapheni umdlavuza nesifo senhliziyo. Kunama-calories aphansi kakhulu. Kukhona cishe i-105 yazo ku-tuber esezingeni eliphakathi nendawo. Le mifino yezimpande iqukethe namafutha amancane, ngakho-ke angadliwa ngokuphepha ngaphandle kokwesaba ukukhuluphala.

Ukubhaka okulula Kuthatha isikhathi esincane kakhulu ukubhaka ubhatata kuhhavini. Kunokwehluka okumbalwa kule nqubo. Kokubili kudinga ukushisa i-ovini ibe yi-230 ° C nemizuzu engama-30-45 kuya ngenombolo nosayizi wezilimo eziyizigaxa. Indlela elula ngukusika kancane izilimo eziyizigaxa ngommese bese uzifaka kuhhavini ngomlilo ophakathi. Ngaphandle, zizombozwa ngoqweqwe olumnandi lwe-crispy. Ukwenza kube mnandi kakhulu, ngaphambi kokufaka izilimo eziyizigaxa kuhhavini, faka ucezu lwebhotela kubo, ufafaze isinamoni noshukela. Songa izilimo eziyizigaxa kufoyila. Lokhu kuyadingeka ukuze amajusi avelele enze izilimo eziyizigaxa zithambe futhi zithambe ngokwengeziwe. Ngemuva kokupheka, izilimo eziyizigaxa kufanele zisuswe kuhhavini, zisikwe zifafazwe ngezinongo zakho ozithandayo.

I-sweet potato gratin Ubhatata uvame ukuxubaniswa nezimvuthu bese ubhakwa noshizi. Kwesinye isikhathi kufakwa kubo ubisi noma ukhilimu osindayo, kepha ungenza ngaphandle kwabo ngokubaphakela kamuva etafuleni. Kodwa-ke, akudingekile ukuhlanza amazambane ngaphambi kokupheka. Ikhasi laso liyadleka, lincane, futhi linezakhamzimba eziningi ezizuzisayo. Ngaphezu kwalokho, ubukeka ethakazelisa epuletini. Ngesikhashana nje kuhhavini, ungakhipha isitsha samazambane bese uqala ukunambitha. Imvamisa idliwa ngesipuni. Umthombo: https://grandkulinar.ru/1888-10-sposobov-prigotovleniya-batata.html Grand Culinary

Ubhatata othosiwe ujulile Kunezindlela ezi-2 zokupheka lesi sidlo samazambane. Uma ufuna ukuthi ubhatata ungasiwa kakhulu, usike ube yimichilo, ulibeke ebhodini lokubhaka elimbozwe ngephepha lokubhaka bese ufafaza ngamafutha omnqumo. Ungakwazi usawoti kanye nopelepele ubhatata bese ufafaza nganoma yisiphi isinongo sakho osithandayo. Ubhatata kufanele ubhakwe kuhhavini ngo-120 ° C imizuzu engama-25, uphendulele izingcezu ngezikhathi ezithile. Ungabhoboza izingcezu ngemfoloko ukubheka ukuthi ukudla sekulungile yini. Uma ungesabi ukufaka amanye amakhalori athe xaxa futhi ufuna umkhiqizo omuhle futhi opholile, indlela yesibili ikulungele kakhulu. Sika ubhatata ube yimichilo futhi imizuzu engu-15. cwilisa ngokuphelele emanzini e-ice - lokhu kuyadingeka ukuze ususe isitashi esiningi, ngaphandle kwaso, ubhatata uzoba crisper. Thela ibhotela lamantongomane aphezulu ku-skillet. Sula izingcezu zobhatata ngethawula lephepha bese uzifaka kancane epanini lebhotela. Thosa amazambane ngo-1 ° C imizuzu emihlanu noma aze abe nsundu ngegolide. Manje lifafaze ngezinongo zakho ezinambitheka kamnandi noma ezimnandi.

Indlela yokubhaka ubhatata kuhhavini

Ubhatata ujika ube mnandi ngendlela emangalisayo kuhhavini. Ungakwazi ukumane uyibhake iphelele esikhumbeni sayo (emva kokuyigeza kahle), noma uyibhake ngesoso, izinongo, imifino, inyama, izinongo ezinoshukela. Ngokuvamile, iresiphi yobhatata obhakiwe inqunyelwe kuphela ngomcabango.

Ihhavini kufanele lishiswe libe ngama-degree angu-200-220. Gcoba isitsha sokubhaka ngamafutha omnqumo noma we-sunflower. Gcoba izilimo eziyizigaxa zikabhatata noma izingcezu eziqoshwe ngebhotela. Fafaza ubhatata ngezinongo zakho ozithandayo noma eminye imifino, bese ubhaka imizuzu engu-15-20.

Izinongo ezifanelekile zemifino yi-turmeric, i-nutmeg, i-suneli hops, i-coriander yomhlabathi, i-garlic. Khonza ubhatata obhakiwe ngesinaphi, ukhilimu omuncu noma isoso oyikhonzile. Ingasetshenziswa futhi njengesitsha esiseceleni senyama noma inhlanzi.

Indlela yokupheka ubhatata

Ngokuvamile ubhatata ubiliswa ukuze uqhubeke ugaya ube yi-puree. Eminye imifino ebilisiwe ingafakwa ku-sweet potato puree: izaqathe, u-anyanisi, amazambane, ukholifulawa. Udinga ukupheka ubhatata imizuzu engu-15-20 ngemva kokubilisa emanzini anosawoti. Ku-sweet potato puree, njengaku-potato puree, ungakwazi ukwengeza ibhotela noma ubisi. 

Ubhatata nawo ubiliswa ukwenza isobho. Isobho likabhatata limnandi kancane. Esobhoni, lesi sitshalo sempande singabangane abakhulu nezaqathi, amathanga, u-anyanisi, nobhontshisi.

Iresiphi Yamazambane Othosiwe

Amazambane athosiwe ngokushesha kunamazambane - cishe imizuzu engu-15. Shisisa amafutha yemifino epanini lokuthosa, faka ubhatata oqoshiwe futhi gazinga. Ungakhohlwa ngokukhululekile pepper uginindela amnandi, engeza anyanisi nesweli, noma uthele phezu isoso.

Amafriji amazambane amnandi

I-appetizer enhle noma i-side dish yenyama. Amazambane athosiwe athambile kunamazambane aphekwe ngendlela efanayo, futhi abuye abe mnandi kancane. Akulungiswa ku-fryer ejulile, kodwa kuhhavini.

Ukuze ulungiselele, usike ubhatata ube yizicucu ezilinganayo. Thela amanzi abandayo bese ushiya imizuzu engu-10 - ngakho-ke imifino izoba crispy. Thela ubhatata ngamafutha omnqumo (izipuni ezi-4 nge-500 g ye-sweet potato) futhi uhlanganise kahle. Usawoti kanye nopelepele. Gcoba ephepheni lesikhumba bese ubhaka imizuzu engama-30, ugovuze ngezikhathi ezithile.