Ikhukhamba

Ihlobo yisikhathi sokuthola okuningi ekudleni kwesizini. Phakathi kwazo kufanele ube nokudla kwasehlobo - ikhukhamba eliphansi futhi eliqabulayo.

Ikhukhamba: yini

Ukhukhamba izithelo zomndeni wamathanga. Ngokwesayensi eyaziwa ngokuthi yiCucumis sativus, bangabomndeni ofanayo nowe-zucchini, ikhabe nethanga. Isivuno esisakazekile nezinhlobonhlobo ezahlukahlukene ezitshalwe emhlabeni wonke. Ikhukhamba liwukudla okulungele labo abanendaba nenhlalakahle yabo futhi abagcina bephilile. Iqukethe izakhamzimba eziningi ezibalulekile njengevithamini A, uvithamini B, uvithamini C, uvithamini K, imanganizi, ithusi ne-potassium. Ukufaka amakhukhamba ekudleni kwakho kwansuku zonke kunomthelela omuhle empilweni yakho.

Izithelo zisiza ukulwa nokuphelelwa ngamanzi emzimbeni, ngoba zingamanzi angama-90%, agcina umzimba unamanzi futhi ukhiphe izinto eziningi ezinobungozi.

Yize le mifino ivame ukusetshenziswa kakhulu ukhukhamba omusha, usawoti, oqoshiwe kanye nemifino ekhethiwe. Abantu abaningi bavala ukhukhamba wabo ebusika, kanti ngenkathi ebandayo bayakujabulela ukongiwa kwemvelo.

Ikhukhamba

Ikhukhamba: izinzuzo

  1. Iqukethe izakhamzimba eziningi

Ikhukhamba, elinama-calories aphansi kakhulu, liqukethe amavithamini namaminerali amaningi abalulekile. Ikhukhamba elilodwa elikhulu elingapendiwe elinesisindo esingu-300 g liqukethe ama-kcal angama-45. Kulokhu, ukhukhamba wakhiwa cishe amanzi angama-96%. Ukhukhamba kufanele udliwe ungaphekiwe ukukhulisa okuqukethwe kwezakhi zawo.

  1. Kuqukethe ama-antioxidants

Ama-antioxidants angama-molecule avimba i-oxidation, eyakha emzimbeni ingaholela ezifweni ezingamahlalakhona ngisho nomdlavuza. Izithelo nemifino, kufaka phakathi ukhukhamba, kunothile ikakhulukazi kuma-antioxidants anenzuzo anganciphisa ubungozi balezi zimo.

  1. Kukhuthaza hydration

Amanzi abalulekile ekusebenzeni komzimba - alawula izinga lokushisa, ahambise izakhamzimba, futhi ukufuthwa okufanele kuthinte ukusebenza komzimba, imetabolism nezinye izinqubo ezibalulekile. Sithola amanzi adingekayo emzimbeni ngokuphuza iziphuzo ezahlukahlukene, kepha ungakhuphukela kuma-40% wamanzi aphelele odlekayo ekudleni. Ukhukhamba, okungamanzi acishe abe yi-100%, alungele ukuthambisa.

Ikhukhamba
  1. Ukhukhamba kuzokusiza ulahlekelwe isisindo

Ukhukhamba unama-kilojoule amancane, ngakho-ke angafakwa kumasaladi futhi enziwe ngamasemishi ngawo ngaphandle kokubeka isisindo engcupheni. Ngaphezu kwalokho, okuqukethwe kwamanzi okuphezulu kwamakhukhamba nakho kungasiza ekwehliseni isisindo.

  1. Kwangathi wehlise ushukela egazini

Ucwaningo oluningi lukhombisile ukuthi ukhukhamba ungasiza ukwehlisa amazinga kashukela egazini futhi uvikele ezinye zezinkinga zesifo sikashukela.

  1. Kuhle ngesikhumba

Ungasebenzisa ukhukhamba njengekhambi lasekhaya ukondla isikhumba sakho ngokufaka imaski yobuso obukhulu (bheka ngezansi ukuthi ungayenza kanjani). Isifihla-buso semvelo sinikeza umphumela opholile futhi obandayo, sivikela isikhumba ekomeni, izinduna, ukucasuka.

  1. Ilungele impilo yamehlo futhi isebenza kahle ezinyaweni zegwababa

Ukhukhamba waziwa ngokuhambisa isikhumba ngamehlo kahle emehlweni. UVitamin E ubamba iqhaza elibalulekile ekuthuthukiseni ukukhiqizwa kwe-collagen ngokwenza njenge-ejenti yemvelo yokulwa nemibimbi. Ngaphezu kwalokho, ukusetshenziswa kwamakhukhamba njalo kusiza ekuthuthukiseni umbono, ngoba uqukethe izinto eziningi ezilwa nokuvuvukala kanye nama-antioxidants asiza ukugwema iso.

  1. Ukhukhamba uqeda ukunuka komoya.

Esikhundleni sokuhlafuna ushungamu, faka ucezu lwekhukhamba emlonyeni wakho ukuze “uxoshe” amabhaktheriya abangela iphunga elibi futhi uqede namagciwane adala izinkinga zomlomo kanye nesifo sezinsini.

  1. Amathambo aqinile nezinwele.

Ikhukhamba liqukethe i-ascorbic kanye ne-caffeic acid, esiza ukuqinisa imisipha, uqwanga, imisipha namathambo omzimba wakho. Imifino nayo iqukethe i-silica, esiza ekwakheni izicubu ezixhuma, ezisiza ukuqinisa amathambo abuthakathaka. Amaski okhukhamba nawo asiza izinwele ezomile nezingenamandla.

Izinhlobo zamakhukhamba

  • I-Arctic - ingatshalwa kokubili ku-greenhouse nasensimini evulekile. Ukunambitheka kwalokhu kuhlukahluka kucebile futhi kusha.
  • I-Cupid iyinhlobonhlobo yesaladi efanelekile nokongiwa.
  • Umculi - Kufanelekile ukukhethwa nokukhethwa, kodwa futhi okusha okuhle.
  • IHerman - ivuthwe kusenesikhathi, ibuye ibe nesivuno esikhulu.
  • I-Nezhinsky - ibekezelela kalula isimo sezulu esomile.
  • Isimangaliso saseChina - sibhekisa kuma-subspecies akhethekile amakhukhamba, isici esiyinhloko ubude besithelo (sifinyelela ku-40-60 cm). Izinhlobo eziningi zamakhukhamba aseChina zilungele ukusetshenziswa okusha kuphela.
  • I-Cybriya iyinhlobonhlobo ehlukahlukene esebenza kahle ekukhetheni nasekukhetheni.
  • I-Tchaikovsky iyinhlobonhlobo yokuvuthwa kokuqala.
  • Imbangi - isilimo sivuthwa emasontweni amahlanu emva kokutshala. Zidinga ukunakekelwa ngokucophelela.

Kungani ikhukhamba lingaba munyu

Ikhukhamba

Imvamisa sibhekene nokunambitheka okungathandeki okubabayo kukhukhamba. Kungani lokhu kwenzeka? Iqiniso ngukuthi imifino iqukethe i-cucurbitacin B kanye ne-cucurbitacin C. Inhlanganisela yalezi zinto yenza amaqabunga ayo abe munyu futhi angabi mnandi kangako kumagundane. Ukuhlungwa okuphezulu kakhulu kwalezi zinto kutholakala emaqabungeni, izimpande neziqu, kepha futhi kudlulela kwizithelo. Umunyu wekhukhamba ukhombisa ukuchelela okunganele, ukungabi nezakhi emhlabathini noma ukungabi nalanga.

Amaski obuso bekhukhamba

Njengoba ukhukhamba ulungele isikhumba futhi unomphumela oqabulayo wokupholisa, ungasetshenziselwa ukwenza isifihla-buso ekhaya.

Imaski elula yekhukhamba:

Ikhukhamba
  • Cwecwa ikhukhamba elikhulu bese usika izingcezu ezincane.
  • Beka izingcezu ku-blender noma iprosesa yokudla.
  • Sika ikhukhamba kuze kube yi-puree.
  • Thela i-puree yekhukhamba ngesihlungo ukuze uhlukanise uketshezi kusisindo.
  • Cindezela isisindo esisele ngezandla zakho ukukhipha ujusi.
  • Geza ubuso nentamo ngamanzi afudumele nesisuli sokwenza uwoyela esingenawo uwoyela. Lokhu kulungisa isikhumba semaski ngokuvula ama-pores akho.
  • Faka ijusi lekhukhamba esikhunjeni sakho bese usivumela ukuthi sihlale imizuzu eyishumi nanhlanu.
  • Ngemuva kwemizuzu eyishumi nanhlanu, geza ubuso bakho ngamanzi abandayo bese uwomisa ngethawula elithambile, elihlanzekile.
  • Isikhumba sakho sizoqina futhi sibe nempilo ekwelashweni okukodwa.

Ikhukhamba ne-aloe mask

Ikhukhamba
  • Sika uhhafu wamakhukhamba angahlutshiwe ube yizicucu.
  • Zikhande bese ubeka lezi zingcezu ku-blender, uvuse kuze kube manzi.
  • Faka izipuni ezimbili ze-aloe vera gel uphinde uhlanganise kuze kube bushelelezi.
  • Geza ubuso nentamo ngamanzi afudumele kanye nesihlanza esingenawo uwoyela ukususa izimonyo nokuvula izimbotshana.
  • Massage unamathisele ngokulinganayo ebusweni bakho, entanyeni nasesifubeni.
  • Ngemuva kwemizuzu eyishumi nanhlanu, hlambulula imaski ngamanzi apholile bese uyomisa ngethawula elithambile.

Ikhukhamba zokupheka

Ikhukhamba lizoba ukwengezwa okuhle kakhulu kumasaladi, inyama, futhi kungaba yinto ephambili yokudla.

I-Lavash enenkukhu, imifino kanye noshizi

Ikhukhamba
roll kusuka lavash ngenkukhu nemifino

Izithako:

  • Izingcezu ezi-2 zebele lenkukhu eliphekiwe
  • Ikhukhamba elikhulu eli-1, uthathe izingcezu ezincane
  • 1 ikani leminqumo evuthiwe, eqoshiwe
  • Utamatisi o-1 ophakathi
  • 1 upelepele omncane obomvu, oqoshiwe
  • ½ sika ushizi we-cheddar
  • ¼ inkomishi eqoshiwe anyanisi obomvu
  • Pita
  • Okwengeza uphethiloli:
  • ¼ izingilazi zemayonnaise
  • Isipuni esingu-1 sigqoka e-Italy
  • ¼ isipuni segalikhi le-powder
  • ¼ upelepele wezipuni
  • Amakhambi nezinongo ukunambitha

Ukulungiselela:

Esikhathini esikhulu, hlanganisa izithako zesinkwa se-pita. Esitsheni esincane, hlanganisa imayonnaise, ukugqoka kwase-Italy, impuphu kagalikhi, upelepele namakhambi; uthele phezu kwenhlanganisela yenkukhu nemifino bese ugovuza. Bese ubeka ingxube evelayo kusinkwa se-pita, ugoqe umqulu.

Ukhukhamba ophukile (ukhukhamba waseChina)

Ikhukhamba

Izithako:

  • 3 ukhukhamba isimangaliso saseChina
  • 1 isipuni soya wesoso
  • 1 isipuni selayisi uviniga
  • 1 isipuni samafutha esesame, athosiwe
  • Ingcosana kasawoti
  • I-ginger egayiwe noma i-chili paste (ngokuzithandela)

Ukulungiselela:

Shaya ukhukhamba opholile futhi ogezwe kahle ngophini ogingqikayo noma ibhodlela likabhiya elingenalutho.

Phula ukhukhamba ophukile ube yizicucu ezincane endishini.

Esikhathini esincane, hlanganisa i-soy sauce, uviniga welayisi, i-sesame oyela, kanye nengcosana kasawoti. Ungangeza i-ginger egayiwe noma i-chili paste uma ufisa. Hlanganisa ukhukhamba nokugqoka bese ukhonza.

Ikhukhamba elibabayo nesaladi le-peach

Ikhukhamba

Izithako:

  • 1 inkomishi imbewu eluhlaza yamathanga
  • I-1 isipuni samafutha omnqumo
  • usawoti
  • I-1 pod yekhadiyamamu
  • I-1 clove yonke
  • ½ isipuni imbewu coriander
  • ½ isipuni imbewu ikhumini
  • 1 i-chili serrano, egayiwe kahle
  • 1 i-clove garlic, egayiwe kahle
  • 3 wezipuni iparsley oqoshiwe
  • Izipuni eziyi-3 ze-cilantro eqoshiwe, kanye namaqabunga anethenda wokuphaka
  • 3 wezipuni (noma ngaphezulu) ijusi kalamula
  • 2 ukhukhamba, oqoshiwe
  • Ama-peach ama-4 aphakathi nendawo, asikiwe aba izingcezu ezincane
  • 1 ukwatapheya, uthathe izingcezu eziyi-3-4 cm
  • 1 ithisipuni imbewu yesishukela ethosiwe

Ukulungiselela:

Ihhavini kufanele lifudunyezelwe ku-350 ° C. Thosa imbewu yamathanga ebhodini lokubhaka kuze kube nsundu ngegolide (imizuzu emi-5-7). Dlulisela esitsheni esincane bese ugoqa nge-1 tbsp. uwoyela; inkathi ngosawoti.

Gcoba i-cardamom, i-clove, i-coriander ne-cumin ngokuhlukile ku-skillet encane phezu komlilo ophakathi (imizuzu emibili). Susa imbewu kusuka ku-cardamom pod. Gaya kahle imbewu kanye nezinye izinongo esigayweni sezinongo noma usebenzise udaka ne-pestle. Phosa endishini enkulu enochili, ugarlic, iparsley, i-cilantro eqoshiwe, ujusi kalamula, kanye namafutha endebe asele; inkathi ngosawoti. Faka ikhukhamba ugovuze. Yishiye imizuzu emihlanu.

Faka amapentshisi, ukwatapheya kanye nembewu yethanga engxenyeni yenhlanganisela yekhukhamba kanye nenkathi ngosawoti; ungangeza ujusi kalamula ukunambitha. Khonza ngembewu yesame, amaqabunga e-cilantro nezinhlamvu zethanga ezisele.

shiya impendulo