I-artichoke yaseJerusalema

Iningi lezakhamizi zezwe lethu liyayazi i-artichoke yaseJerusalema njengembali yokuhlobisa ehlobisa ikotishi lasehlobo, kepha hhayi wonke umuntu uyazi ngokudla kwayo, izici zayo zezimonyo nezokwelapha. Sizozama ukulungisa lokhu kungabi nabulungisa, futhi sizokutshela ukuthi kungani leli siko lilinywa emhlabeni wonke, lisetshenziswa kanjani nokuthi lidliwa yini.

Yini i-artichoke yaseJerusalema

Lesi yisitshalo esingapheli esomndeni wakwa-Aster, uhlobo lwe-Sunflower. Ngaphezu kwegama esilijwayele, kuvame ukubizwa ngokuthi "ipheya lobumba". Izwe lesitshalo sezimpande yiNingizimu Melika. Iqanjwe ngegama lesizwe samaNdiya i-artichoke, ezikhathini zasendulo esasifuywa futhi sitshale lesi sitshalo esisebenziseka kakhulu.

IJerusalem artichoke yaziswa kakhulu ngezilimo eziyizigaxa zayo. Zidliwa ngabantu futhi zisetshenziswe njengokudla kwezilwane. Ingxenye eluhlaza nayo iyasetshenziswa - njengesisekelo sokukhiqizwa kokuphakelayo okuhlanganisiwe.

Enye ikhwalithi ebalulekile yesitshalo yikhono laso lokukhula cishe kunoma yiziphi izimo. Ngenxa yezimpande zayo ezinamandla, imelana nesomiso kanye nesithwathwa sasebusika, ayidingi ukufaka umanyolo owengeziwe, futhi ibekezelela kalula umswakama omkhulu wenhlabathi. Imifino yezimpande edliwayo ingatholakala eminyakeni yokuqala emi-4 yokuphila, kepha isitshalo singahlala endaweni eyodwa cishe iminyaka engama-30.

Izakhiwo eziwusizo ze-artichoke yaseJerusalema

Izilimo eziyizigaxa zalesi sitshalo ziqukethe uhlu olude lwamavithamini namaminerali. Futhi aqukethe:

• amaprotheni;
• insimbi;
• ifayibha;
• ama-amino acid abalulekile;
• ama-asidi wemvelo;
• i-pectin.

I-Jerusalem artichoke ilusizo ikakhulukazi kubantu abanesifo sikashukela. Icebile nge-inulin, i-analogue yemvelo ye-insulin. Ukudla izilimo eziyizigaxa njalo, okuluhlaza noma okuthosiwe, kunganciphisa kakhulu amazinga kashukela.

Odokotela batusa lo mkhiqizo kwiziguli ezine-gout, isifo sezinso, i-anemia kanye nosawoti. Kuyasiza nalabo abazama ukubhekana nokukhuluphala.

Imifino yezimpande iqukethe amavithamini nama-asidi alandelayo:

• I-PP - 1.3 mg;
• I-Beta-carotene - 0.012 mg;
• I-folic acid - kufika ku-18.8 mg;
• E - 0.15 mg;
• Thiamin (uvithamini B1) - 0.07 mg;
• Pyridoxine (uvithamini B6) - 0.23 mg;
• Uvithamini A - 2mkg;
• Uvithamini C - 6 mcg

Inani lokudla okunomsoco we-artichoke yaseJerusalema livezwa kokulandelayo

• izinkomba ngamagremu ayi-100 womkhiqizo:
• Okuqukethwe kwekhalori - 62 Kcal;
• Amaprotheni - 2.2 g;
• Amafutha - 0.05 g;
• Ama-carbohydrate - 13 g;

Ngenxa yokuxinana okuphezulu kwe-inulin ne-fiber, ipheya lobumba linezinto ezinamandla ezilwa nobuthi. Ihlanza kahle umzimba ngosawoti bensimbi abasindayo, ama-radionuclides, ubuthi kanye ne-cholesterol "embi". Kunconywe kakhulu kubahlali bamadolobha amakhulu kanye namadolobha ezimboni angcolile.

Ogogo bethu basebenzise izilimo eziyizigaxa eziyisimangaliso ngezinjongo zezimonyo - njengekhambi lemibimbi.

Ungayisebenzisa kanjani i-artichoke yaseJerusalema

Kungcono ukuyisebenzisa eluhlaza - ngale ndlela uthola inani eliphakeme lezakhamzimba. Ngaphambi kokudla noma ukupheka, izilimo eziyizigaxa kufanele zihlutshulwe. Lokhu kulula kakhulu ukwenza ngommese okhethekile - lowo ovame ukusetshenziselwa ukuxubha amazambane kanye nezaqathe. Imifino ehlutshiwe yenza isaladi elimnandi. Ipheya lobumba eligayiwe lihamba kahle ngama-apula, izaqathe, ama-beet, ikakhulukazi uma uwafaka ngamafutha yemifino noma ukhilimu omuncu

I-artichoke yaseJerusalema ingathoswa, ibiliswe, ifakwe emanzini anosawoti. Zisetshenziselwa ukulungiselela amasobho amnandi (isobho lemifino ne-broccoli, upelepele wensimbi kanye nesilimo esidliwayo esinamagatsha anamanzi kuhle kakhulu), amazambane abondiwe, ama-roast, ama-toppings wamaphayi ngisho nama-compotes.

AbaseBrithani bathanda i-blanch Jerusalem artichoke quarters ebhoteleni, futhi, bethela nge-béchamel sauce (ungasebenzisa ukhilimu), bakhonze njengesitsha eseceleni se-veal. EFrance, ngenhloso efanayo, izilimo eziyizigaxa zibiliswa ewayinini ngosawoti nezinongo.

I-Jerusalem artichoke powder ingenziwa ngezilimo eziyizigaxa. Isetshenziselwa ukubhaka isinkwa, noma ukwenza isiphuzo esinambitheka njengekhofi.

Inambitha kanjani i-artichoke yaseJerusalema?

Ukunambitheka kwezilimo eziyizigaxa eziluhlaza kumnandi, kumnandi, kunamanzi amancane. Sifana nesiphunzi seklabishi, itheniphu noma i-chestnut. Isakhiwo sinamanzi, sithambile, njengesithombo.

Uma ithosiwe, ifana kakhulu namazambane, imnandi nje kancane.

Ibukeka kanjani i-artichoke yaseJerusalema?

Iziqu ze-artichoke zaseJerusalema ziqondile, zishicilelwe, zifinyelela ekuphakameni kwamamitha ayi-0.5 kuye kwangama-4. Izimbali zincane, ububanzi obungamasentimitha amabili kuya kwangu-2. Ama-inflorescence obhasikidi abaphuzi, afana nobhekilanga.

Izilimo eziyizigaxa zinokuma okungajwayelekile, okufana nepheya kancane. Zingaba nesisindo kusuka ku-20 kuye ku-100 g. Umbala wesikhumba ungahluka - kuya ngezinhlobonhlobo. Namuhla kuthengiswa i-artichoke yaseJerusalema enezikhumba ezimhlophe, eziphuzi, ezibomvana, ezinsomi nokubomvu.

Lapho uthenga i-artichoke yaseJerusalema, hlola ngokucophelela izilimo eziyizigaxa. Kufanele baqine, baqinise, bangabi yizicwicwi. Ubuso kufanele buthambeke futhi bungabi namabala. Kepha ukuqina nokwakhiwa okuncane kuyinto ejwayelekile.

Ungagcina i-artichoke yaseJerusalema esiqandisini amasonto ambalwa, noma efrijini. Ezindlini ezizimele ezinamagumbi angaphansi komhlaba, izilimo eziyizigaxa zingasehliselwa egumbini elingaphansi futhi zimbozwe isihlabathi - ngale ndlela zizohlala isikhathi eside kakhulu.

Ukuphikisana nokusetshenziswa kwe-artichoke yaseJerusalema

Ososayensi nodokotela abakutholanga okuphikisana nokusetshenziswa kwezitshalo zezimpande. Okuhlukile kwenziwa ngabantu abangabekezelelani, futhi labo abaphethwe ukuqothuka (i-artichoke yaseJerusalema eluhlaza kukhuthaza ukwakheka kwegesi emathunjini).

Yini engalungiswa kusuka eJerusalema i-artichoke

Ngifuna ukusho zisuka nje ukuthi imifino yezimpande imnandi iluhlaza ngaphandle kokungeza izithako ezigcwalisa futhi zithuthukise ukunambitheka! Labo. Ungamba ipheya lobumba, ulihlube, ulisike libe izingcezu ezilula bese ulidla nje. Lokhu ngokuvamile kuyindlela engcono kakhulu yokudla imifino yezimpande. Kepha lokhu akuyona inketho kuphela! Cabanga ukuthi idliwa kanjani futhi ngani i-artichoke yaseJerusalema.

Ijusi lepheya lobumba

Ukuze uthole ijusi elihlwabusayo nelipholisayo, udinga ukuthatha izilimo eziyizigaxa eziningana, uzihlube, ugcobise bese ukhama ungqimba lwe-gauze.

I-artichoke nezilimo eziyizigaxa ze-artichoke

Ukuthatha izilimo eziyizigaxa eziyi-1-2 eziphakathi nendawo, udinga ukuzihluba. Ngemuva kwalokho uginindela kufanele ugayiwe kwi-grater ephakathi noma uqoshwe kubha encane. Noma yimuphi uhlaza olunephunga elimnandi luzokwenza "inkampani" enhle kakhulu yempuphu entsha yepheya lobumba. Ungayinonga inhlanganisela ngethonsi likalamula omnene noma ujusi kalamula.

Ukuhlanganiswa kwamavithamini

Ungathola inhlanganisela emnandi uma uthatha izaqathe ezintsha, ukhukhamba we-1-2, ishubhu eliphakathi kwe-1 lobumba. Zonke izingxenye kufanele zihlanzwe, zisikwe ngamacube. I-parsley entsha, i-cilantro nedill izosiza ukuhlobisa ukwakheka. Ukuze uthole i-piquancy, ungangeza ithonsi lamafutha omnqumo ekwakhiweni.

IJerusalema i-artichoke smoothie

Ungenza i-smoothie enempilo futhi emnandi kakhulu nge-artichoke yaseJerusalema kanye nekhukhamba. Zombili izithako kufanele zihlutshiwe futhi zidayisiwe. Okulandelayo, udinga ukubeka zonke izithako ku-blender bese uxolela ukuvumelana okufunayo. Isinongo seminti nedonsi likalamula omusha welamula kuyofaka inothi elibabayo esiphuzweni. Futhi, le mifino yezimpande ingahlanganiswa nekhabe, uphayinaphu we-ananas ukwenza i-dessert eqabula i-smoothie.

Yilokhu imifino emnandi futhi enempilo yezimpande eyethulwe yithi yizwekazi laseNyakatho Melika. Akufanele usinciphise, noma ngabe lapho uthi nhla izithelo zibonakala zingabonakali. Eqinisweni, akuwona wonke umuntu okwazi ukuqonda ukunambitheka kwayo okunothile futhi abonge amandla ayo eqiniso ngasikhathi sinye. Kodwa, ngemuva kokuzama kaningi ekudleni, umuntu ongavamile uzokhohlwa kamuva ngalesi sithako esihle. Kepha ngokulunga, kufanelekile ukusho ukuthi kukhona abalandeli abaphelele be-artichoke yaseJerusalema. Laba ngabantu abangangabazi nakancane ukuthi ipheya lobumba limnandi, liwusizo futhi lilungile ekugcineni ithoni enempilo emzimbeni!