Amaphepha

Yini ama-capers futhi adliwa ngani?

Ama-Capers ahamba kahle ngokudla kwasolwandle nemifino. Lesi siphuzo esimnandi saziwa isikhathi eside kakhulu, kepha kwesinye isikhathi sisaphakamisa imibuzo ezindaweni zethu. Ziyini lezi zithelo ezincane eziyinqaba ezigcinwe ezitsheni? Kanjani, ngalokho okudliwayo futhi kukonke, kumnandi?

Yini ama-capers

Amaphepha

Ama-Capers awazona izithelo nhlobo, kepha yiziqu zezimbali zesitshalo esibizwa ngokuthi i-caper. Ososayensi banamagama angama-300 e-caper, futhi izwe lakubo yi-Asia ne-Afrika. Phakathi kwazo zonke izinhlobo eziningi, ama-spiny capers asetshenziselwa ukudla. Ikhulile ngokukhethekile eGrisi, eSpain, e-Italy, eFrance, e-Algeria. Ekuphekweni kwalawa mazwe, ukusetshenziswa kwalesi sinongo esiphundu kulinywa kabanzi, futhi izinhlobo ezinhle kakhulu ze-capers nazo zithunyelwa kwamanye amazwe.

Ukwenza ama-capers amnandi, aqale akhethwe ngesandla ukuthola amaqabunga amancane kakhulu - abhekwa njengabantu abakhulu. Amahlumela aqoqiwe ayomiswa emthunzini ukuze angomi kakhulu, futhi ambozwe ngosawoti namafutha emifino. Ngemuva kwezinyanga ezintathu zokuguga, ama-capers aselungile. Kukhona nokukhiqizwa okufakwe emanzini anosawoti ekukhiqizeni, kepha uma ufuna ukufunda ukunambitheka kwangempela kweMedithera futhi ulondoloze zonke izinto ezizuzisayo, khetha okusawoti. Ngeshwa, kungaba nzima ukubathola lapha, ngoba okufakwe emanzini anosawoti kugcinwa isikhathi eside futhi kulula ukuwathengisa. Uma ufuna ukuthuthukisa ukunambitheka kwama-capers, ungawageza, uwafake esitsheni esihlanzekile bese uthela amafutha omnqumo ashubile ngamakhambi - i-rosemary, i-basil, i-thyme. Ngemuva kokuthi uwoyela opholile selehlile, uwafake esiqandisini - futhi ezinsukwini ezimbalwa bazonambitha "kwesokudla".

Efihlekile enempilo

Amaphepha

Ama-Capers awahlwabuki nje kuphela, kepha futhi anempilo impela. Ziqukethe amaminerali amaningi nosawoti, kepha zidume ngovithamini C novithamini P ongavamile - inqubo, ebizwa ngokuthi "umlingo wemithambo yegazi": ivimbela ukopha, iqinisa izindonga zemithambo yegazi, futhi i-sclerosis ayibi kakhulu ngayo. Into i-capparidin inomphumela wokulwa namagciwane, futhi amafutha abalulekile ahlukahlukene anomthelela omuhle esikhunjeni nasezinweleni. Kukholakala ukuthi ukusetshenziswa kwama-capers kuhle empilweni yabesifazane futhi kungavikela nomdlavuza.

Odokotela basendulo nabelaphi bendabuko besikhathi sethu basebenzise amahlumela nezimbali ze-capers ukwelapha amanxeba, ukusha nokopha kwangaphakathi, nezinso - ukwelapha izifo ze-thyroid.

Ama-Capers adliwa ephelele, oqoshiwe afakwa kumasoso, afakwa kwimayonnaise namasaladi ahlukahlukene. Ochwepheshe bezokupheka bayaqhubeka nokuzama ukuhlanganiswa, kepha uma usemusha kuma-capers, khona-ke kungcono ukuwasebenzisa ekuhlanganisweni okuqinisekisiwe okudala - nenyama, inhlanzi enosawoti nokubhema, ukudla kwasolwandle, upelepele wentsimbi, ushizi, amakhambi amasha, uwoyela womnqumo.

Ukupheka kweCaper

Isaladi le- "Italiano"

Iqoqo elincane le-arugula, ikani le-tuna, u-1 anyanisi, i-capers, i-100 g ye-parmesan, usawoti, upelepele, uwoyela womnqumo, uviniga webhalsamu
Sika u-anyanisi kahle, gcoba iParmesan ku-grater ebabayo. Hlanganisa zonke izithako, shayela kancane uviniga webhalsamu bese ufaka u-1-2 tbsp. l. amafutha.

Isaladi laseMedithera

250 g ushizi, 500 g wamatamatisi, uhhafu wepod kapele oshisayo, 2 tbsp. l. iparsley, 2 tbsp. l. i-rosemary, 1 tsp. i-mint, 1 tbsp. l. capers, ujusi welamula elilodwa, ama-clove amabili kagalikhi, usawoti, upelepele, uviniga webhalsamu
Qoba utamatisi, upelepele namakhambi, uthele ukugcotshwa kukawoyela, uviniga webhalsamu, usawoti, upelepele nogalikhi bese ukuvumela kuphuze kancane. Faka ushizi oqoshiwe, ama-capers uthele ijusi kalamula.

Isosi se-spaghetti caper

Amaphepha

1 bell pepper, 1 tbsp. l. amafutha omnqumo, ama-clove amabili egalikhi, 2 tbsp. l. capers, 1 tbsp. l. isonto
Sika upelepele ube yimichilo bese uthosa emafutheni omnqumo negalikhi. Faka isitsha esihlukile bese uphonsa ngama-capers ne-basil.

Isobho "okubabayo"

Amaphepha

Noma yimuphi umhluzi, u-anyanisi omncane o-3, u-100 g utamatisi osekheniwe kujusi wabo, uhhafu kalamula, ama-300 g capers, u-anyanisi oluhlaza, usawoti
Faka u-anyanisi osikiwe, utamatisi oqoshiwe kumhluzi obilayo bese ubila kancane phezu kokushisa okuphansi. Faka ama-capers imizuzu emihlanu ngaphambi kokucisha. Phaka ukhilimu omuncu, ulamula no-anyanisi oluhlaza.

Shrimp nge capers

Amaphepha

750 g imfanzi, 1 anyanisi, 500 g utamatisi, 1 clove kagalikhi, 1 tbsp. l. utamatisi unama, 3 tbsp. l. ufulawa, uwoyela womnqumo, usawoti, upelepele, ujusi welamula elilodwa, 2 tbsp. l. iparsley, 2 tbsp. l. capers

Sika kahle u-anyanisi nogalikhi bese ubila ku-2 tbsp. l. Amafutha e-Olive. Qoba utamatisi kahle bese uwafaka bese unamathisela utamatisi epanini. Stew imizuzu eyi-10. Faka ama-shrimps kufulawa, isizini kanye gazinga imizuzu engu-4. Thela imfanzi eqediwe nge-tomato sauce, ufafaze iparsley nama-capers, ufafaze ujusi kalamula.

shiya impendulo