Okuqukethwe
Incazelo jikelele
I-Romanesco broccoli (i-romanesco yase-Italiya - iklabishi i-roman) - ingumphumela wokuzama ukuzalanisa ukuwela ukholifulawa kanye ne-broccoli. Lesi sitshalo unyaka nonyaka, sine-thermophilic, sidinga ukondliwa okune-alkaline nokunisela okulingene. Ikhanda leklabishi kuphela elisetshenziselwa ukudla, eliqukethe ama-inflorescences aluhlaza okhanyayo ngendlela ye-fractal spiral.
Ngaphezu kwalokho, ihlumela ngalinye, liqukethe amahlumela afanayo, akha ukuvunguza. I-Romanesco broccoli ingumkhiqizo odliwayo futhi ogayeka kalula. Ngokwemibhalo egciniwe yomlando, i-Romanesco broccoli yaqale yalinywa ezindaweni eziseduze neRoma ngekhulu le-16. Ithole ukuthandwa emhlabeni wonke kuphela ngemuva kweminyaka yama-90s. Ubuciko obungu-20.
Ukuvuthwa, ukuqoqwa nokugcinwa kweRomanesco
Imifino ivuthwa ekuqaleni kwekwindla. Uma kuqhathaniswa nobukhulu besitshalo sonke, isithelo sincane impela. Kungcono ukusika amakhanda aqediwe ekuseni, ngenkathi ilanga lingasifudumezi isitshalo. Akunconywa futhi ukuthi usebenzise ngokweqile izithelo ezisempandeni - lokhu kungaholela ekuboleni noma komile kuma-inflorescence.
I-Romanesco broccoli, ngemuva kokuqoqa nokugcina esiqandisini, ilahlekelwa ngokushesha izakhamzimba zayo bese iqala ukonakala. Kodwa-ke, lapho iqhwa lijulile, iklabishi lihlala ligcwele amavithamini unyaka wonke. Ekuthengiseni okuthengiswayo, iklabishi laseRomanesco lingatholakala lisemasha futhi lisemathinini.
Okuqukethwe kwekhalori
Umkhiqizo we-Romanesco Low-calorie, u-100 g oqukethe ama-kcal angama-25 kuphela. Ukusetshenziswa kwale broccoli akubangeli ukukhuluphala. Inani lokudla okunomsoco ngamagremu ayi-100: Amaprotheni, ama-0.4 g Amafutha, ama-2.9 g ama-Carbohydrate, 6.5 g Ash, 0.9 g Amanzi, 89 g Okuqukethwe kwekhalori, 25 kcal
Ukwakheka nokuba khona kwezakhamzimba
Lolu hlobo lweklabishi lunothe ngamavithamini (C, K, A), trace element (zinc), fiber, carotenoids kanye nama-antioxidants. Ukufakwa kwalolu hlobo lwe-broccoli ekudleni kusiza ekubuyiseleni ukuzwela kwezinambitheka zokunambitha futhi kususwe ukunambitheka kwensimbi. Ngenxa yamavithamini, i-Romanesco broccoli ithuthukisa ukuqina kwemithambo yegazi, iyenze ibe namandla, futhi ibuye inciphise negazi.
Ama-isocyanate akhona ekwakhiweni asiza ukulwa nomdlavuza namanye ama-neoplasms. I-Fiber ye-Romanesco broccoli ithuthukisa ukuhamba kwamathumbu amakhulu, ikuvumela ukuthi ususe izimpawu zokungasebenzi kahle: ukuqunjelwa, uhudo, ama-hemorrhoids. Futhi emathunjini, ukwakheka kwe-microflora enenzuzo kujwayelekile, izinqubo zokuvutshelwa nokubola kumisiwe.
Ukudla i-Romanesco broccoli kunciphisa ubungozi be-atherosclerosis ngokususa i-cholesterol eyeqile, ubuthi kanye nobuthi. Ekuphekeni, i-Romanesco broccoli isondelene kakhulu ne-broccoli ezakhiweni zayo zabathengi. Iyathoswa, iyabiliswa, iyabhakwa, isetshenziselwa amasaladi kanye nososo, futhi iphekwa ezingxenyeni eziningi zomhlaba ngezindlela zokupheka ezifana ne-broccoli. UD
Umehluko omkhulu phakathi kwe-Romanesco broccoli ne-broccoli noma i-cauliflower ukunambitheka kwayo okune-nutty ngaphandle komunyu, ukuthungwa nakho kubucayi.
Izakhiwo eziwusizo zeRomanesco broccoli
I-Romanesco broccoli, ngenxa yokwakheka kwayo kwamavithamini, ingumkhiqizo wobuhle ofanele. Amakhalori aphansi, amavithamini amaningi, amaminerali kanye ne-fiber yokudla. Konke lokhu kufaka isandla ekuhlanzweni komzimba ngokwemvelo, kwenza isikhumba sikhanye, nezinwele - ziqine futhi ziqine. Ukwakhiwa kwamaminerali kweRomanesco nakho kuyamangaza - i-iron, i-phosphorus, i-calcium, i-potassium.
Imifino iqukethe amaminerali angavamile - i-fluoride ne-selenium futhi kunganconywa kunoma ngubani ofuna ukugcina amazinyo aphilile, ubuqotho boqweqwe lwawo. I-Selenium iyakwazi ukuvikela umzimba wethu emathunjini, ikhuthaza ukumuncwa kwama-antioxidants ekudleni. Kuyingxenye yezicubu ze-cartilage futhi kubalulekile empilweni ehlangene. Ithonya ibhalansi ye-hormonal, ikhuthaza umsebenzi wemisipha yamathambo nebushelelezi. I-Romanesco, njengeminye imithombo ye-folic acid, inconywa lapho uhlela ukukhulelwa futhi, uma ibekezelelwa ngokujwayelekile, yokudla okunomsoco ngesikhathi sokukhulelwa.
Ukukhula kwe-Romanesco broccoli
Lesi sitshalo sizwela kakhulu ekushintsheni kokushisa nomswakama, ngakho-ke, ezimweni ezimbi kakhulu kuso, kungenzeka singabophi amakhanda aso. Iklabishi kungenzeka lingakhi i-inflorescence noma ngabe isikhathi sokuhlwanyela asilungile. Njengoba umkhuba ukhombisa, ukuboshwa kwamakhanda kwenzeka ngesikhathi esingenalo izinga lokushisa eliphakeme kakhulu (kuze kufike ku-18 ° C). Ngakho-ke, imbewu yezinhlobo zakamuva zokholifulawa kufanele ihlwanyelwe ngendlela yokuthi ukwakheka kwe-inflorescence kwenzeka, ngokwesibonelo, ngoSepthemba, lapho ubusuku sebuqala ukubanda. Vele, ikhanda lizokwakha kancane kakhulu, kepha lizokhula likhule. I-Romanesco broccoli kungenzeka ingabophi amakhanda uma ungagcini umbuso ofanele wokushisa, umswakama wenhlabathi lapho ukhula izithombo.
I-Romanesco neBrussels ihluma i-appetizer ngamafutha wesinaphi kanye ne-capers
Izithako:
- Igalikhi 2 ama-clove
- Usawoti olwandle ukuze unambitha
- I-Butter 6 wezipuni
- I-Dijon lwesinaphi 2 amathisipuni
- Ingilazi yama-Capers.
- Ucezu lwe-Lemon 1
- Ground pepper omnyama ukunambitha
- Marjoram 3 wezipuni
- Amahlumela aseBrussels angama-450 g
- Ukholifulawa 230 g
- I-Romanesco broccoli 230 g
IMIYALELO YOKUPHEKA
- Kudaka, gaya ugarlic ngosawoti omncane ukuwunamathisela. Dlulisela esitsheni bese uhlangana nebhotela elithambile, isinaphi, i-capers, i-lemon zest ne-marjoram. Pepper ukunambitha.
- Sika phansi emakhanda eklabishi futhi, kuye ngosayizi, usike uhhafu noma izingcezu ezi-4.
- Epanini elikhulu, ulethe amanzi anosawoti emathunjini. Faka amahlumela aseBrussels bese upheka imizuzu emithathu. Faka yonke imifino esele bese upheka kuze kube yithenda eminye imizuzu emihlanu. Geza bese ususa uketshezi oluningi.
- Dlulisela emafutheni esinaphi, usawoti kanye nopelepele uhlanganise kahle.