Okuqukethwe
Iklabishi elimhlophe (Brássica olerácea) isivuno semifino esivela kabili esivela emndenini wakwaCruciferous. Ikhanda leklabishi alilutho ngaphandle kwesithombo esikhule kakhulu sesitshalo, esakha ngenxa yokwanda kwenani lamaqabunga. Inhloko yeklabishi ikhula okokuqala ngonyaka wokuqala wokuphila kwesitshalo, uma singanqunywa, isiqu esinamaqabunga nezimbali ezincane eziphuzi sakha phezulu, esigcina siguquke saba yimbewu.
Iklabishi elimhlophe isivuno esiyintandokazi sensimu, ngenxa yokungathobeki kwayo ekwakhiweni kwenhlabathi nezimo zezulu, ikhula cishe yonke indawo, okuwukuphela kokungafani nezingwadule kanye neFar North (calorizator). Iklabishi livuthwa ezinsukwini ezingama-25-65, kuya ngokuhlukahluka nokuba khona kokukhanya.
Okuqukethwe kwekhalori kuklabishi omhlophe
Okuqukethwe kwekhalori kuklabishi omhlophe kungama-27 kcal ngamagremu ayi-100 womkhiqizo.
Ukwakheka nezakhiwo eziwusizo zeklabishi elimhlophe
Iklabishi elimhlophe liqukethe amavithamini namaminerali anele ukuze kube ukudla okuhlala njalo futhi okuphelele kuwo wonke umuntu onakekela impilo yakhe. Ukwakhiwa kwamakhemikhali kweklabishi kuqukethe: amavithamini A, B1, B2, B5, C, K, PP, kanye ne-potassium, i-calcium, i-magnesium, i-zinc, i-manganese, i-iron, isulfure, iodine, i-phosphorus, i-vitamin U engandile, i-fructose, i-folic i-asidi ne-pantothenic acid, ifayibha nefayibha yokudla okukhohlakele.
Izici zokuphulukisa iklabishi
Izici zokuphulukisa zeklabishi zaziwa isikhathi eside, amaqabunga amaklabishi amhlophe afakwa ezindaweni ezivuvukile nemithambo ehluziwe, i-compress enjalo, ishiywe ubusuku bonke, inciphise ukuvuvukala nokuzwa okungathandeki nokubuhlungu. Futhi, iklabishi linezinto ezilwa nokuvuvukala, linomphumela oshukumisayo kuzinqubo zomzimba zomzimba, likhuthaza ukukhiqizwa kwejusi lesisu, futhi linomphumela omuhle emsebenzini wenhliziyo. Umkhiqizo uyasiza ku-gout, isifo sezinso, i-cholelithiasis ne-ischemia.
Ukulimala kweklabishi elimhlophe
Iklabishi elimhlophe akumele lifakwe ekudleni kwabantu abane-acidity ephezulu yejusi lesisu, elinokuthambekela kokugaya, i-enteritis ne-colitis.
Izinhlobo zeklabishi ezimhlophe
Iklabishi elimhlophe linezinhlobo zakuqala, eziphakathi, ezephuze ukufika kanye nezinhlamvu. Izinhlobo ezidume kakhulu yilezi:
Ekuqaleni - Aladdin, Delphi, Nakhodka, Golden hectare, Zora, Pharaoh, Yaroslavna;
Okulingene - Belarusian, Megatons, Glory, Gift;
Late - Atria, Snow White, Valentine, Lennox, Sugarloaf, okungeziwe.
Iklabishi elimhlophe lezinhlobonhlobo zakuqala nezinhlamvu ezixutshiwe azikwazi ukugcinwa, linamaqabunga entekenteke kakhulu, ngakho-ke kufanele lidliwe ngokushesha ngemuva kokusikwa; ukuvuna nakho akwenziwa ngakho. Iklabishi elisemaphakathi liphakama kancane esimweni samaqabunga, kepha selingacubungulwa futhi ligcinwe isikhashana. Izinhlobo ezikhiqiza kakhulu sezihambile, iklabishi elinjalo liminyene kakhulu, linamanzi amaningi futhi lihle kakhulu ekukhiqizeni izikhala ezizojabulisa ubusika bonke. Ngokugcina kahle, izinhloko zeklabishi elimhlophe zezinhlobo esezidlulile kanye nama-nzalo zizolala kuze kube maphakathi nobusika futhi zinde ngaphandle kokulahlekelwa ukunambitheka kwazo nezakhiwo zazo eziwusizo.
Ngokwehlukana, kusigaba seklabishi, kunezinhlobonhlobo zaseDashi zeklabishi elimhlophe, ezikhiqiza kakhulu, ezifanele isimo sezulu sethu futhi zinokunambitheka okuhle nejusi. Abafuyi baseDashi bayaziqhenya ngezinhlobo zabo: iBingo, iPython, iGrenadier, i-Amtrak, iRonko, iMusketeer neBronco.
Iklabishi elimhlophe nokuncipha kwesisindo
Ngenxa yokuqukethwe kwayo okunenqwaba nefayibha, iklabishi lifakwa ezinsukwini zokuzila nasekudleni njengokudla kwesobho seklabishi, ukudla komlingo, kanye nokudla kweMayo Clinic.
Iklabishi elimhlophe ekuphekeni
Iklabishi elimhlophe liyimifino cishe yendawo yonke; idliwa isanda kusaladi, iyabila futhi ifakwe emanzini anosawoti, iyabiliswa, ithosiwe, iyisitshulu futhi iyabhakwa. Abantu abaningi bathanda ama-cutlets eklabishi, ama-pancake nama-casseroles, iklabishi lihamba kahle namaqanda, ophaya namakhekhe agcwele iklabishi yizinto zakudala zokudla kwaseRussia, njengemiqulu yeklabishi, isobho seklabishi. Imifino engavamile ingavunwa ebusika njengoba ihlukahlukene njengeklabishi elimhlophe.
Uphayi weklabishi “Akunakwenzeka ukumisa”
Izithako ze-Impossible Stop Pie Iklabishi:
Iklabishi elimhlophe / Iklabishi (abasha) - 500 g
Iqanda lenkukhu - izingcezu ezi-3
Ukhilimu omuncu - 5 tbsp. l.
Imayonnaise - 3 tbsp. l.
Ufulawa kakolweni / ufulawa - 6 tbsp. l.
Usawoti - 1 tsp
Inhlama yokubhaka - 2 tsp.
I-Dill - i-1/2 bunch.
I-Sesame (yokufafaza)
Inani lomsoco namandla:
I-1795.6 kcal
amaprotheni 58.1 g
amafutha 95.6 g
ama-carbohydrate 174.5 g