Okuqukethwe
ILeek “kungukudla okuphezulu” okunenzuzo, okusetshenziswa kakhulu ekuphekeni. Izici zelike zivumela ukuthi sikubize ngomuthi, ngakho-ke zonke izinhlobo zika-anyanisi zibaluleke kakhulu emhlabeni. ILeek isebenziseka ngezindlela eziningi, ikuvumela ukuthi upheke ngayo, ungeze usawoti, uyikhethe, womise u-anyanisi, futhi uqabule kulowo msebenzi.
AmaRoma leek ayebhekwa njengokudla kwabantu abacebile. UMbusi waseRoma uNero wasebenzisa amalikhi ngobuningi ukugcina izwi lakhe ekukhulumeni phambi kwabantu. Abantu besikhathi sakhe babembiza ngokuthi "odla umhluzi."
Ezikhathini zasendulo amalikhi ayesiza ngomphimbo obuhlungu, ukupholisa amanxeba, nokuhlanza igazi. Futhi namuhla, ingesinye sezimpawu zoMbuso W Wales e-UK. Ngekhulu lesi-6, umbhishobhi nomfundisi uDavid Welsh ngesikhathi sezimpi ezazisensimini ka-anyanisi bayalela amasosha ukuba anamathele emalukheni omnqumo wokuhlukanisa umngane nesitha. EBrithani, kukhona futhi i- "Society of Friends of the leek" kumalungu ekamu labo lokuqeqesha ukuze baxoxe ngobunzima bokutshalwa kwaleli siko futhi babelane ngalo nezinye izindlela zokupheka ezimnandi.
Asebenza kanjani amalikhi
ILeek iqukethe inani elikhulu lezinto eziwusizo nezinto. Ekubunjweni kwayo kukhona i-potassium, i-calcium, i-iron, i-phosphorus, isulfure, i-magnesium, uwoyela obalulekile, oqukethe amaprotheni, amavithamini - i-ascorbic ne-nicotinic acid, i-thiamine, i-riboflavin ne-carotene. U-anyanisi uqukethe inani elikhulu likavithamini C, okwandisa izakhiwo zomzimba zokuzivikela, amavithamini A no-E, amavithamini eqembu B, N, ne-PP.
I-leek ngamaphesenti angama-90 ingamanzi ngakho-ke ibhekisela emikhiqizweni yokudla enezici ezinamandla zokukhipha isisu. Leli siko lisiza ukususa ubuthi emzimbeni, lijwayele ukugaya, lithuthukise isifiso sokudla, futhi lisize isibindi sisebenze ngokuphumelelayo. I-leek iwusizo ekulweni nomdlavuza ngoba ivimbela ukukhula okusebenzayo kwamaseli wesimila.
ILeek ihlanza igazi futhi ithuthukise isimo sohlelo lokuphefumula, futhi iyasebenza ezifweni ze-nasopharynx. ILeek ilusizo ezifweni eziningi eziyinkimbinkimbi, njenge-atherosclerosis, isifo samathambo, kanye nokudangala, ukushoda kwamavithamini, nokukhathala komzimba.
Izimo
I-leek nayo ingaba yingozi. Uma idliwe ngokweqile, inyusa ingcindezi, inyuse i-asidi esiswini, futhi iphazamise ukugaya.
Ama-leeks aqukethe ama-oxalate, okumele agwenywe ngabantu abajwayele ukwakheka ngamatshe ezinso. Futhi, awukwazi ukuyisebenzisa kulabo abahlushwa izifo ezingamahlalakhona zomgudu wokugaya ukudla, ikakhulukazi esikhathini sokukhula.
Ama-leek nawo awanconyelwa omama abahlengikazi ngoba ukunambitheka kwawo kungadluliselwa ngobisi lwebele.
ILeek inokunambitheka okuntekenteke kakhulu, ngakho-ke isetshenziswa ezitsheni ezibhekwa njengesibiliboco. Abapheki bokudla bengeza ingxenye emhlophe yesiki, kepha amaqabunga aluhlaza ashubile kancane akufanele anganakwa.
ILeek ihamba kahle nazo zonke izinhlobo zenyama nezinhlanzi. Iphumelele kuma-duets ngoshizi, ukhilimu, ukhilimu omuncu, amakhowe. Ama-leeks nawo ayavumelana neparsley, sage, thyme, basil, ulamula, lwesinaphi, ne-chervil.
Ukuthola okuningi mayelana nezinzuzo zezempilo kanye nokulimala - funda i-athikili yethu enkulu: