Umbhede

I-Beet iyisilimo semifino esidumile. Izwe lakubo yisifunda saseMedithera.

Umlando we-Beet

Abantu baqale ukudla amaqabunga ekuqaleni, futhi kungakapheli isikhathi esithile izimpande uqobo lwazo. AmaRoma afaka iziqongo ewayinini noma kuviniga futhi azinonga ngopelepele. Izizwe ezigqilazwe zaseJalimane zakhokha iRoma ngama-beet.

Abantu batshala imifino ngekhulu le-11, futhi igama lesiGreki lesitshalo sezimpande lafika olimini lwesiSlavic ngendlela ephikisiwe: “beetroot.” Kwesinye isikhathi, lapho kubilisiwe, bathola umbala onsundu ngenxa yokwakheka kwamaminerali emanzini. Imifino eqoshiwe noma efriziwe nayo ingashintsha ibe nsundu, engathinti izakhiwo zayo nokunambitheka nganoma iyiphi indlela.

Izinzuzo zama-beet

Ama-beet aqukethe amavithamini namaminerali amaningi. Le mifino iphethe irekhodi lokuhlushwa kwe-boron ne-manganese. Mayelana nokuqukethwe yensimbi, ama-beet anendawo yesibili ngemuva kukgalikhi. Lezi zinto zokulandela ngomkhondo zisebenzisa umsebenzi we-hematopoiesis futhi zilawule imetabolism.

I-betaine etholakala kule mpande yemifino isiza ukwakheka kwe-choline, ethuthukisa ukusebenza kwesibindi.

Imifino yethu ilusizo olukhulu ekuqunjelweni nasezinkinga ngezimbali zamathumbu. I-Pectin inqanda ukusebenza kwama-bacterium emathunjini abolayo futhi ivula ulwelwesi lwamafinyila oluvuvukele.
Futhi bacebile ngama-organic acid: i-malic, i-citric, ne-tartaric.

Inani lamandla ama-beet lingu-42 kcal nge-100 g ngayinye ngenxa yokuqukethwe ushukela ophakeme.

• Amakholori ngama-100 g angu-42 kcal
• Amaprotheni 1.5 g
• Amafutha 0.1 g
• Amakhabhohayidrethi 8.8 g

Ubungozi be-beetroot

IBeetroot inokuphikisana okuningana. Ake sixoxe ngabo futhi. Abantu akufanele badle ama-beet, ikakhulukazi amasha, uma kwenzeka benesifo sezinso nesinye. Ziqukethe izinto ezifaka isandla ekwakhiweni kwama-oxalic acid compounds, okuyingozi ku-urolithiasis. Kunoshukela omningi kwimifino yezimpande, ngakho-ke kufanele kube nemikhawulo ekusetshenzisweni kwabantu abanesifo sikashukela. Ngokuphazamiseka kwamathumbu, ama-beet angazenza zibe zimbi izimpawu.

Ukusetshenziswa kwama-beet kwezokwelapha

Izinzuzo eziyinhloko zama-beet ezenzelwe iziguli ezinokuqunjelwa nokunye ukuminyana. Amafayibha kanye nama-organic acid ama-beet athuthukisa ukuhamba kwamathumbu, i-pectin inciphisa ukuvuvukala.

Le mifino ilusizo ekuvikeleni ukuntuleka kwamavithamini nesikorobho, njengoba inenqwaba ephezulu ye-ascorbic acid ne-carotene, ikakhulukazi eziqongweni.

IBeetroot inomthelela omuhle ohlelweni lwe-cardiovascular system, isiza ukwehlisa umfutho wegazi ngenxa ye-magnesium. Izinto ezinezimpande ziqukethe usizo lokuqinisa izindonga zama-capillaries. Bane-vasodilator, antispasmodic, nomphumela wokuthambisa.

I-Beetroot iyi-antiseptic yemvelo. Kucindezela ukuthuthukiswa kwamagciwane abolayo emathunjini, futhi ijusi inciphisa ukuvuvukala kwesikhumba nomlomo womlomo. Ukusheshisa ukuphulukiswa kwesilonda, kufanele usebenzise amaqabunga e-beet bese uwagxoba ngaphambili.

Ama-beet ayazuzisa ngokushoda kwegazi, ukuncipha komzimba jikelele nokulahleka kwamandla ngoba iqukethe izinto eziningi zensimbi nezinye izinto ezilandelwayo.

Ukusetshenziswa ku-cosmetology

Uma isikhumba sinenkinga futhi sinamafutha ngokweqile, kuyadingeka ukuthi ubambe ama-beet, unciphise ama-beet nge-creme enomuncu onamafutha amancane, bese umboza ubuso ngemaski imizuzu engama-20. Kuyasebenza kakhulu ngemuva kokuthi ugeze imaski enjalo ukusula ubuso bakho neqhwa.

Ungasusa kanjani ama-freckles ekhaya ngosizo lwama-beet

Vele, ama-beet anomthelela omkhulu wokufaka imibala, kepha ngaphandle kwalokho, angakusindisa nakuma-freckles. Into esemqoka ukuqhuba inqubo ngendlela efanele.

Sithatha isoda, isithombo sebhitrudi, sikhiphe ijusi kuso, sihlanganise iziphuzo ezimbili eyodwa iye kwenye. Ngemuva kwalokho, ngesisombululo esivelayo, njenge-lotion, sisula ubuso kuma-freckles. Beka i-gauze ebusweni bakho bese uyigcina imizuzu emihlanu kuya kweyishumi nanhlanu. Ungaphinda iseshini yezimonyo nsuku zonke amasonto amabili.

Ama-beet ebusweni ayesetshenziswa njengezimonyo zokuqala; zifake izindebe ngejusi ye-burgundy, zigcotshwe ezihlathini. Futhi namuhla, ungasebenzisa imifino ukwenza izindlela zokupheka ezenziwe ngokwabo. Isinqolobane sangempela samavithamini nama-acid sinikeza ukusha nokuqina. Uma uyisebenzisa kahle, imifino yezimpande nayo iyasebenza ekwenzeni mhlophe kwesikhumba, ivikela ukuguga ngaphambi kwesikhathi.

Izinzuzo zama-beet esikhumbeni

• Ihlanza futhi iqinise izimbotshana;
• Kuthoba ukuvuvukala;
• Iyaqabula futhi inyakazise;
• Iqeda izindawo zobudala;
• Amathoni phezulu;
• Kushukumisa izinqubo zokuvuselela.

Isifihla-buso se-beetroot sokulwa nombimbi

Ijusi le-beetroot lesikhumba lisetshenziselwa ukugcina i-dermis isha futhi ithambile. Izinto ezisebenzayo zikuvumela ukuba ubhekane nezinqubo ezihlobene nobudala, wenze umbala omhlophe ube mhlophe, ushelele imibimbi.

Izingxenye:

• isipuni sobisi;
• amazambane.

Gaya imifino eluhlaza engamazambane acubuziwe, hlanganisa ubukhulu nobisi nejusi. Shisisa izembozo kahle, bese usabalalisa ukwakheka okuphelile. Sicela uyigcine isikhathi esingeqile kwemizuzu eyishumi, phinda inqubo kabili ngesonto.

Imithetho yokusetshenziswa kwamamaski ngama-beet

• pheka kuphela imifino emisha, ngezingxenyana ezincane;
• hlanganisa ingilazi, i-ceramic, noma ubumba ukugwema ukusabela kwe-oxidation;
• kumamaski ungasebenzisa ijusi, i-puree eluhlaza, ebilisiwe noma i-decoction yamaqabunga, imifino;
• okuqapha kakhulu ukungayigcini ngaphezu kwemizuzu eyishumi nanhlanu. Ngaphandle kwalokho, ungathola i-pigmentation yesikhumba ecebile ye-burgundy;
• Kuhambisana kahle namafutha, eminye imifino, amakhambi, nezinhlamvu.

Ukusetshenziswa kwama-beet ekuphekeni

Abantu basebenzisa izimpande namaqabunga ama-beet amasha ukwenza ukudla. Impande yemifino ivame ukubasa noma ukubhaka. Abantu bapheka izinhlobo eziningi zamasaladi, amasobho, ne-sauerkraut ngesisekelo sabo. Ungangeza amaqabunga kumasobho noma kumasaladi, uwabilise ngokwahlukana. Ijusi le-beetroot lihle kakhulu ukusebenzisa njengombala wemvelo kumasoso.

Isobho sebhitrudi

Ukudla kwasemini okunempilo. Ukuze usuthe ngokwengeziwe, abantu bavame ukukulungiselela kumhluzi wenyama. Ungayiphaka ngamakhambi nokhilimu omuncu.

• Ama-Beet - ucezu olu-1
• I-pepper yaseBulgaria - ucezu olu-1
• Izaqathe - 1 pc
• Utamatisi - ucezu olu-1
• U-anyanisi - ucezu olu-1
• Amazambane - izingcezu ezi-2
• Usawoti, upelepele, iqabunga le-bay - ukunambitha

Bilisa umhluzi noma ubilise amanzi kusengaphambili. Faka iqabunga le-bay. Geza uphinde uxebule yonke imifino — gaya ama-beet ku-grater ebolile. Thela amanzi abilayo phezu kwetamatisi bese ususa isikhumba. Dayisi amazambane, izaqathe, u-anyanisi nopelepele. Ngokulinganayo phonsa imifino kuketshezi olubilayo: ama-beet okuqala, izaqathe, u-anyanisi nopelepele. Nciphisa ukushisa nokumisa imizuzu eyi-15. Faka amazambane, usawoti kanye nopelepele, bese upheka uze uthambe. Masikhiqize ngaphansi kwesivalo bese uthele amapuleti.

Isaladi le-Vitamin beet

Ukudla kwesidlo. Ungangeza umlimi unquma noma amakhambi.

• Ama-Beet - ucezu olu-1
• I-apula elimuncu - ucezu olu-1
• Ama-Walnuts - idlanzana elincane
• Usawoti, upelepele, ujusi kalamula, amafutha omnqumo - ukunambitha

Bilisa ama-beet kusengaphambili, kupholile, ikhasi. Sika ama-apula nama-beet abe yimichilo. Qoba amantongomane, engeza kwisaladi. Endishini, hlanganisa usawoti, upelepele, uwoyela, nejusi likalamula kanye nenkathi yesaladi.

Imininingwane ethe xaxa mayelana namabhungane ongayithola kuvidiyo engezansi: