UFennel

Igama lesiLatin le-fennel - i-Foeniculum
Amazwi afanayo - idili yezemithi, idili elimnandi
Izwe - iNingizimu Yurophu, isifunda saseMedithera, ne-Asia Minor

I-Fennel inokunambitheka okumnandi okubabayo, futhi iphunga lifana ne-tarragon nesitshalo se-anise.

Lesi sitshalo singesomhlobo wezitshalo ezinobuthi emndenini we-Umbrella. Yayivela eNtshonalanga naseningizimu-mpumalanga yeYurophu, eMaphakathi, naseNtshonalanga ye-Asia, eNyakatho Afrika. Iphinde yavela eNew Zealand nase-USA. I-Fennel manje iyakhula emazweni amaningi omhlaba.

Mayelana nomkhiqizo

Isitshalo esingapheli somndeni we-celery. Isiqu siqondile, sizacile, sinembali emhlophe. Isitshalo singafinyelela ubude obungamamitha amathathu. Amaqabunga mancane, ane-pinnate dissection. Izimbali zincane, ziphuzi ngama-inflorescence ayinkimbinkimbi - izambulela. Imbewu ye-Fennel imise okweqanda, inombala onsundu ngokuluhlaza okotshani.

Nambitha nephunga

Lesi sitshalo sinephunga elimnandi eline-anise. Imbewu ye-Anise inambitheka kamnandi, ishiya ukunambitheka okumnandi nokuqabulayo. Imbewu yonke ingu-3-5 mm ngosayizi, iluhlaza okotshani ngombala ngephunga lesici.

Amaqiniso omlando

Abantu babeyazi ipeni kusukela ezikhathini zasendulo; kwaziswa abapheki baseGibhithe lasendulo, eNdiya, eGrisi, eRoma, eChina. EGrisi lasendulo, le fennel yayiwuphawu lwenhlanhla ngoba iphunga layo alinikezi umuntu amandla angajwayelekile futhi lixosha imimoya emibi kepha, ngaphezu kwakho konke, liheha inhlalakahle. Ukuba nemimoya emibi, imbewu yefennel iyaxosha amazeze, ngakho-ke ivame ukusakazeka emakhaya nasezitebeleni zemfuyo.

NgeNkathi Ephakathi, izinongo zanda kakhulu eYurophu, zaba umuthi odumile. Kuze kube manje, i-fennel ihlala iyikhambi lesintu elisiza ekwelapheni nasekuvikeleni izifo eziningi.

Singasho ukuthi i-fennel iyisinongo esingajwayelekile ngoba akutholakali kalula ezitolo ezinkulu ezijwayelekile. Enye yezinto ezidingekayo lapho ukhetha i-fennel ukuqina kwephakheji. Khetha abakhiqizi abafakazelwe kuphela abanamaphakethe wekhwalithi nalabo abanayo yonke imibhalo edingekayo nedumela elihle.

Izakhiwo ezingajwayelekile ze-fennel

IDill inephunga elimnandi kakhulu nelinoshukela elingaba nomthelela wokuzola emzimbeni womuntu. Abantu basebenzisa uwoyela obalulekile wesitshalo embonini yamakha nezimonyo kanye nasembonini yezokudla ukunambitheka kososeji kanye ne-confectionery.

Izindawo zokudlela zaseNdiya zivame ukukhonza imbewu engenalutho noma engenashukela ntambama njenge-dessert nokuphefumula okuqabulayo.
Imbewu ye-Fennel isasakazekile emadokodweni ezilwane ukugcina izilwane zisuka kude.

I-Fennel: izakhiwo ezizuzisayo

Njengesitshalo eselapha, le fennel yayaziwa amaRoma nabaseGibhithe lasendulo. Iqukethe amafutha amaningi abalulekile namafutha anamafutha, aqukethe i-oleic, petroselinic, linoleic, i-palmitic acid.

Imbewu iqukethe uvithamini C, kanye namavithamini B, E, K, kanye ne-rutin, i-carotene, i-calcium, i-magnesium, i-phosphorus, i-potassium, i-sodium.

Imifino inomphumela omuhle emgudwini wokugaya ukudla, ithuthukisa ukugcinwa kwejusi yesisu, futhi ithuthukise ukuhamba kwamathumbu, ngenxa yokuthi singase sibambe ukudla ngokushesha. I-Fennel igcina amathambo aqinile futhi anempilo futhi, ngenxa yokuqukethwe kwayo kwe-potassium, isekela impilo yenhliziyo. Ukufaka i-fennel ekudleni kwakho kuzosiza ukuthuthukisa ukugxila nokusheshisa inqubo yokufunda.

Izicelo zokupheka

Izindlela zokupheka zikazwelonke lapho i-fennel ivela khona kaningi: isiRomania, isiHungary, isiFulentshi, iSpanishi, isiNtaliyane, isiShayina, isiNdiya.

Kutholakala kuma-Blends: I-South Asian Curry, iGaram Masala, iPanch Phoron (edume ngokudla kwaseBangali), iWuxiangmian (ukudla kwaseChina).
Inhlanganisela nezinongo: i-anise, i-cumin, i-coriander, i-cumin, i-nigella, isinaphi yaseNdiya, i-argon.

Kusetshenziswa ifennel

Abantu basebenzisa zombili iziqu namaqabunga esitshalo ukuze badle. Imbewu ye-Fennel iyisinongo esimnandi esasakazeka kabanzi.
Isicelo: Imbewu ye-Fennel ilungele ukusetshenziswa ekukhiqizeni ama-liqueurs, ama-confectionery, ophaya nama-puddings. Imbewu ye-Fennel yengeza ukunambitheka okukhethekile ku-sauerkraut, imifino ethini (ikakhulukazi ukhukhamba), nokudla okubandayo okubandayo. Abantu bengeza amaqabunga amasha kumasobho wemifino, izitsha, imidumba, i-vinaigrette, amasaladi yemifino nezithelo.

Ukusetshenziswa kwefennel kwezokwelapha

Iziphuzo eziqukethe i-fennel ziyindlela enhle yokwelapha izifo zesisu, imvamisa ezivela ngezimpawu ezinjengobujaqamba, ukuqumba, ubuhlungu. Unganikeza iziphuzo ze-fennel abantu abavame ukuzibiza ngokuthi "amanzi e-dill" ezinganeni kusukela ngesonto lesibili lokuphila ukukhulula i-colic nokuqeda igesi emathunjini. I-Fennel inomphumela we-expectorant ne-disinfectant.

Kumuthi wesintu, i-decoction yezinhlamvu ze-fennel kuhle ukuyisebenzisa ukugeza amehlo nge-conjunctivitis, futhi isetshenziselwa nokunakekela isikhumba ngemivimbo ye-pustular.

Ama-fennel teas athuthukisa kakhulu ukusebenza kwezindlala ze-mammary, okuholela ekwandeni kwenani lobisi lwebele komama abahlengikazi.

Amafutha abalulekile eFennel ahlanza ngokuphelele umzimba, asuse ubuthi nobuthi, ikakhulukazi kulabo abathanda ukudla okuyinala notshwala.

Isenzo fennel izimonyo

Kungakhathaliseki ukuthi yimpande, iqabunga noma izithelo, i-Fennel iyinqolobane yamagugu abalulekile. Isibonelo, isithelo esivamile sesithelo se-fennel siqukethe i-ester enamakha ye-anethole, monoterpenes, ne-phenols (flavonoid kaempferol, scopoletin, ne-diacetyl), kanye ne-triterpenoids (a-amyrin; i-steroids: b-sitosterol, stigmasterol) ne phenylpropanoids njenge amalunga esikhumba asebenzayo kakhulu. Iqukethe ne-rosmarinic acid. Amafutha e-Fennel aqukethe i-phellandrene, i-camphene, i-limonene, i-anethole, i-pinene, i-fenchol. Izithelo zalesi sitshalo ziqukethe cishe u-6% wamafutha abalulekile, aqukethe cishe i-40-60% anethole.

Isebenza njenge-anti-inflammatory, anti-aging, antimicrobial, anti-stress, cytoprotective, kanye ne-antioxidant ejenti yezimonyo. Ngaphezu kwezimfanelo ezibalwe, i-fennel isungule i-agent ehle kakhulu ye-vagotonic, i-astringent, i-anti-acne, ne-anti-mibimbi. Futhi, uwoyela obalulekile we-fennel ukhulisa i-microcirculation esikhunjeni futhi usize isikhumba esivuthiwe ukumelana nenqubo yokuguga.

Umphumela we-Tonic

Ukukhishwa kwe-Fennel kwaziwa kakhulu ngomphumela wayo we-tonic. Iphinde yondle kahle i-epidermis futhi ibambezele inqubo yokuguga kumaseli nezicubu. Amafutha anomphumela obizwa ngokuthi i-antioxidant, onomphumela ovuselelayo esikhumbeni, ukwandisa ukunwebeka kwawo, futhi usize ngisho nokushelela imibimbi. Amafutha abalulekile amathoni aphelele futhi anondla isikhumba, asenze sibushelelezi futhi sinwebeka, futhi anikeze nemikhiqizo yezimonyo enezindawo zokuqeda amaphunga.

Iseluleko sochwepheshe

Lapho upheka phezu kwamalahle, izingongolo ezomileyo zepeni ziyashiswa ku-grill ukufaka iphunga elikhethekile. Izinhlanzi eziphekwe “ngentuthu” enephunga limnandi kakhulu.
Ama-fennel falkel stalks asetshenziswa kakhulu njengesitsha eseceleni.

Ukuze uthuthukise ukunambitheka nephunga le-fennel, yomisa imbewu epanini elishisayo bese uyigaya odakeni.
Amaqabunga amasha e-fennel kungcono ukuwasebenzisa, njengoba amaqabunga omile alahlekelwa ukunambitheka kwawo.

UFennel othosiwe ebhotela

Isikhathi sokupheka: imizuzu eyi-10. Ubunzima: Kulula kunesemishi. Izithako: i-fennel entsha - ama-2 ama-pcs., ibhotela - i-dill yokuthosa - amagatsha ama-5 (noma i-½ tsp omisiwe) nquma kahle i-garlic - i-clove engu-1, bese uchoboza usawoti kanye nopelepele - ukunambitha. Isivuno - 3 servings.

Lapha kungahle kube nabantu abangajwayelene nomngane wami onezinwele ezisontekile. Ngokumangazayo, le fennel ayiyona impande, njengoba kungabonakala, kepha yisiqu, isiqu esijiyile, esinemicu emide, esinamanzi amaningi. Ngokwesilinganiso, kufanele kube ngosayizi wesibhakela. Noma yini enkulu inengozi enkulu yokukunikeza izingqimba ezingaphandle ezinzima. Kulokhu, ngilinambitha ishidi langaphandle limanzi, futhi uma linemicu emide kakhulu, lisuse bese ulilahla.

Ipeni lami. Nginqume izinqubo eziluhlaza eziphezulu. Ungabamisa futhi ungeze ngokuphelele kumhluzi wokunambitheka, ikakhulukazi umhluzi wezinhlanzi. Noma ungayilahla. Okungenani angazi ukuthi ngipheka kanjani enye yazo. Ukusika imbongolo encane engcolile nemihuzuko, uma ikhona.

Izinyathelo zokupheka ezilandelayo

Ngiyifake embongolweni ehlanzekile ngiyinqume ibe yizicucu ezingu-4. Ingxenye yokulungiselela enzima kakhulu isiphelile. Ngidinga ukuthatha ikhefu. Phuza itiye. Mhlawumbe ngisho ne-massage.

Ngishisa ibhotela ekushiseni okuphakathi nendawo bese ngifaka ipeni emgqonyeni. Ngibe sengiphonsa ugalikhi esikhunjeni ukunambitheka uwoyela. Usawoti, pepper, ufafaze i-dill. Ngithosa ekushiseni okulingene kuze kuvele umbala onsundu wegolide. Ngiwuphindisela emgqonyeni wesibili, ngihlakaze uwoyela ukuze usakaze amakha. Ngibe sengifaka usawoti kanye nopelepele. Ngemuva kwalokho emgqonyeni wesithathu. Futhi ekugcineni, ngithatha izithombe.

Ngenxa yalokho, kufanele ibe crispy kancane, njengeklabishi blanched, njengeklabishi esitsheni esihle seklabishi. Uma uyidlula ngokweqile, iyoba yindilinga futhi ibe yindlala, njengo-anyanisi obilisiwe. Ngakho-ke - ipani lokuthosa elishisayo, ukushisa okuphakathi naphansi, nokuqhuma. Futhi voila.

Amanye amathiphu wokuthi ungakhetha kanjani, ugcine futhi ulungise ipeni kule vidiyo engezansi: