Iklabishi, okokuqala njengezitshalo ezitshaliwe, livele eChina. Ukukhulunywa okubhaliwe okubhaliwe kweklabishi yaseBeijing, Ukuqomisana emuva ku-V - VI emakhulwini eminyaka yesikhathi sethu. Lesi sitshalo semifino sinemfashini eCentral naseningizimu yeChina futhi sidlala indima ebalulekile ekudleni kwabantu.
Leli fomu leklabishi laseChina eladlula eKorea naseJapan lafika emazweni ase-Indochina. EJapane, izinhlobo zamaShayina nezaseJapan maphakathi nekhulu lamashumi amabili zazalelwa izinhlobo ezivunayo futhi ezivuthwa ekuqaleni. Kuze kube sekuqaleni kuka-1970 iklabishi lamaShayina lalikhuliswa eYurophu nase-USA ngamanani alinganiselwe. Eminyakeni yamuva nje, iklabishi lamaShayina lisakazeka kabanzi, futhi siyalithanda futhi.
Yize iklabishi lamaShayina liyisithako cishe ngaphandle kwamasaladi (yize linezithako ezahlukahlukene), eChina, Korea naseJapan, lisetshenziselwa noma yini kusuka kuklabishi eligxishiwe, amasobho, imihlobiso yetafula kuya kumasoso ashisayo nama-casseroles.
Izakhiwo eziyi-8 eziwusizo kakhulu zeklabishi lamaShayina
Iklabishi lamaShayina, ngenxa yezakhiwo zalo ezizuzisayo eziphakeme kunezinye izinhlobo zeklabishi, uvithamini C kulo uphindwe izikhathi ezingama-4-5 kunelethisi. Ukuphatha cishe zonke izakhi ezikulo kugcinwa ngokuphelele.
1. Iklabishi laseBeijing liqukethe uvithamini C, i-folic acid, i-thiamin, ne-iodine, ngakho-ke iklabishi lamaShayina lisindisa ku-beriberi ne-anemia, liqinisa amasosha omzimba womuntu.
2. Amavithamini akwiklabishi elisha angena ngokushesha emqaleni bese esakazeka emzimbeni wonke. I-Magnesium, i-phosphorus, namavithamini wokuvuselelwa kwamaseli alwa nezifo zomgudu wamathumbu. Izingxenye zemifino ezingeziwe: i-potassium, i-iron, amavithamini E no-K kusiza ekulungiseni amangqamuzana alimele.
3. Izici eziyisisekelo zeklabishi lamaShayina ngenxa yokwakheka kwawo: amavithamini namaminerali kufanele kusheshise imetabolism ukusiza ukuhlela umsebenzi wepheshana lamathumbu.
4. Ukusetshenziswa kweklabishi lamaShayina kunomthelela omuhle enhliziyweni: izingxenye ezisebenzayo zemifino zenza udonga lwe-vascular luqine futhi lube nokunwebeka.
5. Ukusetshenziswa njalo kuthuthukisa uhlelo lwe-endocrine: amasaladi anika amandla, asebenza njengokuvikela umdlavuza.
6. Umkhiqizo omusha unciphisa umfutho wegazi ophakeme, ulwa nekhanda, kanye ne-migraines engapheli.
7. Iklabishi lihlanza amathumbu negazi, lilapha izifo zesibindi nezinso. Umkhiqizo usetshenziselwa i-gout, ukukhuluphala ngokweqile, nokuphazamiseka kwesistimu yezinzwa. Kuyasiza ukukhiqiza ama-enzyme athuthukisa izinqubo ze-metabolic.
8. I-Lactucin, ingxenye yalesi sitshalo, iqinisa imetabolism futhi yenze uhlelo lwezinzwa, olwenza umuntu azole futhi alungise ukulala nokugaya kwakhe ukudla. Ezinye izazi zize zithi kwezinye izimo, udinga ukudla okuluhlaza “iBeijing njalo. Ukususa ingcindezi nokuphathwa yikhanda, ”Konke okunye, kufaka phakathi imishanguzo yokulwa nokudangala kanye namaphilisi okulwa nokukhathazeka, kuvame ukuvimbela inqubo yokwelashwa.
Ukuthola okuningi ngezinzuzo nezingozi zeklabishi lezempilo - funda i-athikili yethu enkulu: