Iklabishi elibubende

Iklabishi elibubende liqukethe ama-antioxidants amaningi nezinye izinto ezizuzisayo zomzimba.

Lesi sitshalo esiyiminyaka emibili siyizinhlobonhlobo zokuzalanisa iklabishi elimhlophe. Iklabishi elibomvu noma okunsomi, njengoba kubizwa kanjalo, iklabishi liqukethe amavithamini amaningi futhi ligcinwa kangcono kune- “white”. Iklabishi elinjalo lidliwa ekwindla sekwephuzile, kanye nesikhathi sasebusika-entwasahlobo - asikho isidingo sokuyisa usawoti.

Umbala weklabishi ungasukela kumaroon uye kokuluhlaza okwesibhakabhaka nokuluhlaza okotshani ngokuya ngobumuncu bomhlabathi.

Iklabishi elibomvu: izinzuzo nokulimaza

Iklabishi elibubende, uma kuqhathaniswa neklabishi elimhlophe, liqukethe uvithamini C omningi novithamini K - 44% no-72% wenani lansuku zonke. I-Carotene eklabishi elinjalo iphindwe kahlanu, futhi i-potassium eningi kakhulu.

Ngenxa yokuqukethwe okuphezulu kwama-anthocyanins - ama-pigment anemibala ebomvu, eluhlaza okwesibhakabhaka nensomi - ngokusetshenziswa njalo kweklabishi elibubende, ukuthamba kwemithambo yegazi kuyehla.

Kunconywa iklabishi elibomvu ukuvimbela izifo ze-tumor kanye nokwelashwa kwezilonda zesisu.

Iklabishi linomphumela omuhle ekusetshenzisweni komzimba, okusiza ukunciphisa isisindo. Imifino iyasiza ezifweni ezinjenge-gout, cholelithiasis, atherosclerosis.

Iklabishi elibubende liqukethe ama-antioxidants amaningi ashukumisa inqubo yokuvuselelwa kwamaseli emzimbeni.

Akunconyelwe iklabishi ukuthi isetshenziswe ngokuthambekela kokuqaqamba kwamathumbu namathambo e-bile, i-acuteocolocolitis nokwanda kwamathumbu emathumbu.

Okuqukethwe kwekhalori leklabishi elibomvu kungama-kcal angama-26 kuphela.

Ukusetshenziswa kwalo mkhiqizo akubangeli ukukhuluphala. Inani lokudla okunempilo ngamagremu ayi-100:

• Amaprotheni, 0.8 g
• Amafutha, 0.2 g
• Ama-carbohydrate, 5.1 g
• Umlotha, 0.8 g
• Amanzi, 91 gr
• Okuqukethwe kwekhalori, i-26 kcal

Iklabishi elibomvu liqukethe amaprotheni, i-fiber, ama-enzyme, ama-phytoncides, ushukela, i-iron, i-potassium, i-magnesium; uvithamini C, B1, B2, B5, B6, B9, PP, H, Provitamin A kanye ne-carotene. ICarotene iqukethe izikhathi eziphindwe kane kuneklabishi elimhlophe. I-Anthocyanin equkethwe kuyo inomphumela omuhle emzimbeni womuntu, inyusa ukuqina kwama-capillaries futhi ijwayele ukungena kwayo. Ngaphezu kwalokho, kuvimbela imiphumela yemisebe emzimbeni womuntu futhi kuvimbele i-leukemia.

Izici zokuphulukisa zeklabishi elibomvu nazo zibangelwa okuqukethwe okukuyo kwenani elikhulu le-potassium, i-magnesium, i-iron, ama-enzyme nama-phytoncides. Uma iqhathaniswa neklabishi elimhlophe, kunalokho yomile, kepha icebile ngezakhamzimba kanye namavithamini. Ama-Phytoncides aqukethwe kuklabishi elibomvu avimbela ukuthuthukiswa kwe-tubercle bacillus. Ngisho naseRoma lasendulo, ijusi elibomvu leklabishi lalisetshenziselwa ukwelapha izifo zamaphaphu, futhi lisasetshenziswa ukwelapha i-bronchitis ebukhali nengapheli. Kunconywa iklabishi elibomvu ukuthi lifakwe ekudleni kwabantu abane-hypertension ebalulekile, njengoba kusiza ukwehlisa umfutho wegazi. Izici zalo zokwelapha zisetshenziselwa nokuvikela izifo zemithambo yegazi. Kuyasiza ukuyidla ngaphambi kwedili ukuze uhlehlise umphumela wewayini elidakwe ngokweqile. Ikhuthaza ukuphulukiswa kwesilonda futhi inenzuzo yokuchithwa kwe-jaundice - i-bile.

Ingqikithi evela kulo iyikhambi lomhlaba wonke. Iklabishi elibomvu alandile kakhulu njengeklabishi elimhlophe, ngoba alisebenzi ngendlela ehlukahlukene. Ayikhuliswa ngenkuthalo ezindaweni zensimu ngenxa yezici zokwakheka kwayo kwamakhemikhali kanye nemininingwane yokusetshenziswa kwayo ekuphekeni. Yonke i-anthocyanin efanayo, enesibopho sombala waleklabishi, iyinikeza i-pungency engeyona ukunambitheka kwawo wonke umuntu.

Ijusi leklabishi elibomvu lisetshenziswa ezimeni ezifanayo nejusi leklabishi elimhlophe. Ngakho-ke, ungasebenzisa ngokuphepha ngokuphelele izindlela zokupheka ezenzelwe ijusi leklabishi elimhlophe. Kumele kuqashelwe ukuthi kujusi weklabishi elibomvu, ngenxa yenani elikhulu lama-bioflavonoids, izakhiwo zokunciphisa ukungena kwemithambo yegazi ziyabonakala kakhulu. Ngakho-ke, kuboniswa ukwanda kwe-capillary fragility nokuphuma kwegazi.

Yini ongayenza ngeklabishi elibubende?

Iklabishi elibubende lisetshenziswa kumasaladi nasezitsheni eziseceleni, kufakwa kumasobho futhi kubhakwe. Leliklabishi lingaba luhlaza okwesibhakabhaka uma liphekiwe.

Ukuze ulondoloze umbala wokuqala weklabishi, engeza uviniga noma izithelo ezimuncu esitsheni.

Isaladi elibomvu leklabishi

Iklabishi elibomvu liqukethe uvithamini C no-carotene omningi kakhulu kuneklabishi elimhlophe. Kunezinye izinto eziningi eziwusizo kuwo. Ngakho-ke, isaladi leklabishi elibomvu liwusizo kakhulu, futhi ukwengeza upelepele omnandi, u-anyanisi newayini uviniga kuzosiza ukuwenza ube mnandi futhi ube mnandi.

Ukudla (ngezinsizakalo ezi-4)

• Iklabishi elibomvu - ikhanda le-0.5 leklabishi
• Uwoyela wemifino - 2 tbsp. izinkezo
• Anyanisi - amakhanda ama-2
• Upelepele omnandi - 1 pod
• Iviniga lewayini - 2 tbsp. izinkezo (ukunambitha)
• Ushukela - 1 tbsp. isipuni ukunambitha
• Usawoti - 0.5 tsp ukunambitha

Iklabishi elibomvu elifakwe emanzini anosawoti

Lapho la makhanda amahle ombala onsomi onsundu evela ezitolo ezidayisa ukudla nasemakethe, abaningi bayabuza: “Kufanele kwenziwe njani ngawo?” Yebo, isibonelo, yilokhu.

Ukudla (ama-servings ayi-15)

• Iklabishi elibomvu - amakhanda amathathu eklabishi
• Usawoti - 1-2 tbsp. izinkezo (ukunambitha)
• Upelepele obomvu - 0.5 tsp ukunambitha
• Upelepele omnyama - 0.5 tsp ukunambitha
• Garlic - amakhanda 3-4
• I-Marinade yeklabishi elibomvu - 1 l (kuzothatha malini)
• I-Marinade:
• Uviniga 6% - 0.5 l
• Amanzi abilayo (afriziwe) - 1.5 l
• Ushukela - 2-3 tbsp. izinkezo
• Izindwangu - Izinti ezi-3

Iklabishi elibomvu eliboshwe nge-fillet yenkukhu

Iklabishi elibomvu elimnandi namanzi elinenqwaba yenkukhu kuyinto ehlukile yesidlo esidumile saseCzech.

Ukudla (ngezinsizakalo ezi-2)

• Iklabishi elibomvu - i-400 g
• Inkukhu yesikhumba - 100 g
• I-anyanisi ye-bulb - 1 pc.
• Garlic - 1 i-clove
• Ikhumini - 1 tsp.
• Ushukela - 1 tsp
• Iviniga lewayini - 1 tbsp. l.
• Uviniga webhalsamu - 2 tbsp. l.
• Usawoti ukunambitha
• Ground pepper omnyama - ukunambitha
• Amafutha emifino okuthosa - 2 tbsp. l.