I-yam yasendle

Yini i-yam yasendle?

I-Wild Yam uhlobo lwama-yam avela kuhlobo lwe-Dioscorea lomndeni wakwa-Dioscorea. Ungathola elinye igama lalesi sitshalo emazweni ahlukahlukene kanye nezincwadi ezahlukahlukene zezikhombo zezokwelapha: shaggy Dioscorea, yam yasendle yaseMexico, njll.

Izinhlobo eziningi ze-yam, izilimo eziyizigaxa zazo ezicebile ngesitashi kanye nefayibha, zilinywa emazweni asezindaweni ezishisayo nakwezifudumele (i-Afrika, i-Asia, iLatin America, iziQhingi zePacific) njengesilimo sezolimo. Abantu basebenzisa ezinye izinhlobo zama- yam njengezitshalo zokwelapha.

Akuyona yonke i-dioscorea eyi-yam. Akuwona wonke ama-yam ayelapha.

ulwazi oluvamile

AmaYam, amaJapan, kanye namaShayina, awafuni ukushisa. Ngenxa yezindawo zabo zokwelapha, abalimi balima zombili lezi zinhlobo zama-yam ezweni lethu. Amaphrojekthi amaningi avela esikhathini esedlule, futhi kwakugxilwe ekusebenziseni izinhlobo zasekhaya zeDioscorea embonini yezemithi.

Uhlelo bekungukusebenzisa amakhambi okwelapha njengeJapan Dioscorea, Caucasian Dioscorea, kanye nezinhlobo zeDioscorea ezweni lethu. Ngeshwa, lezi zinhlelo bezingahloselwe ukugcwaliseka ngenxa yokuthuthuka okusheshayo kwemboni yamakhemikhali.

IDioscorea shaggy, ngesiLatini, iDioscorea iyinhlangano ehlala isikhathi eside futhi ingaba yi-liana yamamitha amane enamaqabunga anesimo senhliziyo nezilimo eziyizigaxa ezikhulayo. Abantu bayayihlakulela kabanzi eNyakatho Melika. Kuyisitshalo esikhulu somuthi.

Yams kwezokwelapha

Kwezokwelapha, i-rhizome ithandwa kakhulu, ekwakhiweni kwamakhemikhali ngamavithamini A, B, C, no-K angahlukaniswa, futhi kusuka kumaminerali - i-calcium, i-magnesium, i-sodium, i-potassium, i-phosphorus, ithusi, i-zinc. Kepha ngaphezu kwakho konke, abantu banquma izindawo ezizuzisayo ze-yam yasendle ngezinto eziqukethe, okuyizifanekiselo zezitshalo zamahomoni womuntu we-steroid.

Okuqukethwe

Vitamins

Vitamin A (RE) Vitamin B1 Vitamin B3 Vitamin B6 Vitamin B9
I-Vitamin C I-Vitamin E I-Vitamin K I-Choline I-Vitamin PP (NE)

AmaMacronutrients

I-Calcium Magnesium Sodium Potassium Phosphorus

Landela izinto

I-Iron Zinc Ithusi leManganese Selenium

Izinzuzo

Izinzuzo zomzimba womuntu zinkulu. Kusukela endulo, izakhiwo eziningi zokwelapha ziye zaqanjwa nge-yam yasendle emazweni ahlukahlukene. Sekungamakhulu eminyaka abesifazane baseMexico beyithatha njengendlela yokuvimbela inzalo futhi njengendlela yokuvimbela ukukhulelwa kwesisu.

Emithini yendabuko yaseMelika, abantu basebenzise i-yam yasendle yezifo zamathumbu, izifo zenhliziyo namaphaphu, izinkinga zehomoni nezocansi ukukhulisa i-libido. I-Dioscorea shaggy amakhulu eminyaka isize ukukhulisa ubungqabavu nokukhuthazela.

Ososayensi bathole ukuthi izilimo eziyizigaxa zalo ziqukethe i-phytoestrogens - izinhlanganisela zemvelo eziyizandulela zemvelo zamahomoni ezocansi nentuthuko yesayensi.

Isithako esiyinhloko esisebenzayo esingase sizihlukanise nezimpande yi-phytoestrogen diosgenin. Abantu bayisebenzisela ukuhlanganisa i-progesterone yomzimba wesifazane.

Izinga lamahomoni ezocansi emzimbeni lincipha ngokukhula. Lokhu kuthinta kabi ukusebenza kwezitho noma amasistimu ngamanye, kuthinta kabi izinqubo ezahlukahlukene zamakhemikhali nezomzimba.

Ngenxa yokwephulwa kwe-collagen synthesis, isikhumba siyabuna, izinguquko ezilimazayo kuqwanga, futhi kungahle kubonakale njengokuthuthuka kwezicubu. Ukwehla kwesibalo samahomoni kuholela ekuthambekeleni kwamathambo, ukukhuluphala ngokweqile, isifo senhliziyo, njll. Izinguquko ezihambisana nokuncipha kwenani lamahomoni ezocansi ezenzeka kwabesifazane ngesikhathi sokuya esikhathini.

Ukukhishwa kwe-yam yasendle kubuyisa izinga lamahomoni emzimbeni, kunciphisa inqubo yokuguga, kuvimbela ukuthuthukiswa kwezifo eziningana kwabesifazane nakwabesilisa.

Izinzuzo Zempilo Yam

Izici eziyinhloko ze-yam yasendle, ezinomphumela omuhle emzimbeni womuntu:

Ngokweqile, impahla efana ne-hormone. Ngenxa yalesi sakhiwo, i-yam yasendle ivamise ukwakheka kwama-hormone emzimbeni womuntu wesifazane, ilawula umjikelezo wokuya esikhathini, ibuyise umsebenzi wokuzala, futhi iqede izimpawu zokunqamuka kokuya esikhathini kanye ne-premenstrual syndrome. Kuhle ukusebenzisa lapho uhlela ukukhulelwa kanye nokwelashwa kokuzala. Ngokugcina ibhalansi ye-hormonal, i-Dioscorea shaggy ivimbela ukukhula kwamathambo kusukela ekubonakaleni okusobala kokuqhubeka kwalesi sifo ekwehleni kwamazinga ama-hormone.

Okwesibili, impahla elwa ne-sclerotic. Umphumela we-anti-sclerotic wabantu be-yam yasendle uhlangana nokucindezelwa kokumuncwa kwe-cholesterol emathunjini, ukwehla kwezinga le-cholesterol egazini, kanye nokwehla kwamadiphozithi e-lipid emithanjeni yegazi. Kuhle ukuthatha ukuvimbela kanye nezigaba zokuqala ze-atherosclerosis, umfutho wegazi ophakeme, isifo senhliziyo esibuhlungu.

Lapho uthatha izidakamizwa eziqukethe i-yam yasendle, umfutho wegazi ujwayelekile, ukukhathala nokucasula kuyehla. Ngosizo lwayo, futhi unganciphisa ukungezwani kwemizwa, wenze ikhanda elinyangayo namathinki anyamalale, futhi uthuthukise ukulala. Ibuye ibe nempahla enkulu ye-antispasmodic.

Imifino inomphumela we-antispasmodic, futhi abantu bayisebenzisela kakhulu amajaqamba emathumbu, amajaqamba esisu, kanye namajaqamba ngenxa ye-premenstrual syndrome ukukhulula imisipha. Ukuhlanganiswa kwemiphumela ye-antispasmodic ne-diuretic kuvimbela ukuphazamiseka kwemithambo futhi kusebenze ukucindezela kwegazi.

Isicelo sabesifazane

Izinto ezisebenzayo (i-diosgenin, i-dioscin, njll.) akuwona amahomoni kodwa anomphumela wokuncintisana ezakhiweni zama-receptor ezihambisanayo zezitho eziqondiwe. Amalungiselelo aqukethe i-yam yasendle (izithako zokudla kumaphilisi noma amaphilisi, uwoyela we-yam yasendle, ukhilimu one-yam yasendle) adumile ku-gynecology njengokwelashwa kwe-adjuvant yezinkinga ezibangelwa ukungalingani kwamahomoni.

Ukusetshenziswa kwe-yam yasendle yamadoda

Kunenkolelo eqinile yokuthi i-yam yasendle iyimifino yesifazane. Vele, lokhu kunjalo ngoba ngabantu abasebenzisa kabanzi ngokuyinhloko izifo zendlela yokuzala yabesifazane. Kepha, ngokuba nezenzo ezahlukahlukene, kungasebenza kahle ukusetshenziswa ngamadoda, njengoba kunegalelo ku:

• ukwehlisa amazinga egazi egazini;
• ukuvimbela i-atherosclerosis yemithambo yobuchopho nenhliziyo;
• ukwehlisa umfutho wegazi;
• ukuvimbela ukukhuluphala nokukhulisa isisindo semisipha;
• ukuvimbela i-osteoporosis;
• ukwandisa amazinga e-testosterone nomsebenzi wezocansi, ukuthuthukisa i-spermatogenesis.

Ukulimala kwe-yam yasendle

Ukuyithatha kumphakeli onokwethenjelwa ngomthamo omkhulu akunakulimaza umzimba wakho.

Okuqhamuka uma udla imishanguzo

Imvamisa akukho miphumela engemihle ngenxa yokuyithatha. Noma kunjalo, ukungabekezelelani ngakunye kwalo mkhiqizo, njenganoma yimuphi omunye, kungenzeka.

Ungayithatha kanjani imifino? I-Dioscorea shaggy inhle ukuthatha izifundo ezifika kumaviki ama-4, uma kunesidingo, ngomthamo wesibili ngemuva kwekhefu elifushane.

Izimo zasendle zasendle

Ukuphikisana nokusetshenziswa kwezithako zokudla ezifana neWild Yam NSP:

• ebuntwaneni,
• ukungabekezelelani komuntu ngamunye emikhiqizweni,
• ukukhulelwa,
• ukuncelisa.

Ama-yam othosiwe nge-feta cheese

Izithako

• i-yam 300 g
• anyanisi 1 pc.
• ushizi we-feta 150 g
• ingcosana ye-turmeric
• u-anyanisi oluhlaza izimpaphe eziningana
• usawoti ukunambitha
• amafutha omnqumo okuthosiwe

Isitsha esilula futhi esithokomele. Ama-yam azogcina ukuma kwawo futhi ngeke awe uma ethosa, bese ushizi uncibilika kahle esitsheni esishisayo!

• Cwecwa ama-yam futhi uwasike abe ama-cubes afana namafriji aseFrance.
• Cwecwa u-anyanisi bese usika ube ngamacube amancane.
• Fry the yam ne-anyanisi emafutheni kuze kube nsundu ngegolide, kuvusa imizuzu eyi-15-20.

Khonza i-yam ephekiwe, ufafaze ushizi odumbile no-anyanisi oluhlaza. Jabulela ukudla kwakho!

Funda kabanzi nge-yum yasendle kule vidiyo engezansi: