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ulwazi oluvamile

Kungenzeka ukuthi wezwa ngakho, kepha bambalwa kuphela abangaqagela ukuthi kuhle kanjani empilweni yansuku zonke. Kuyiqiniso, ngokungafani no-anyanisi ojwayelekile, ama-shallots ano-anyanisi omncane, futhi intengo iphakeme. Ingabe lokhu ukwesaba? Impela yebo! Akusizi ngalutho ukuthi le mifino ithandwa kangaka kubapheki abangochwepheshe futhi isakazeke ezindaweni zokupheka zabantu emhlabeni, e-Europe nase-Asia. Kungani lo mkhiqizo, obukeka njengo-anyanisi ojwayelekile, uthwebula ochwepheshe bezokupheka?

Amaqiniso athakazelisayo

Ama-Shallots ayilungu lomndeni we-anyanisi obukeka njengo-anyanisi ojwayelekile. Kodwa ngaphakathi kwekhanda layo kunama-clove amaningana, njengegalikhi. Okokuqala, abantu babheka ama-shallots ngokukhula kwabo kwasekuqaleni. Futhi ngoba ungayidla unyaka wonke. Entwasahlobo nasehlobo, kusikwa amaqabunga aluhlaza, anamanzi, anezinyosi ezine-waxy bloom, kuthi ekwindla nasebusika - anyanisi uqobo, ahluke ngombala wekhoba ezinhlotsheni ezahlukahlukene zika-anyanisi. Imifino esezingeni eliphakeme ine-anyanisi abushelelezi, ayinasici noma imisila ebunjiwe. Ukuhluza ama-shallots kulula. Kodwa abanye abapheki babilisa u-anyanisi ngamanzi abilayo. Ngenxa yalokhu, isikhumba size sodwa.

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Ukunambitheka okubushelelezi kuka-anyanisi, okungenabo ubumunyu, kuyaziswa ngama-gourmets emhlabeni jikelele. Ngakho-ke, ama-shallots athandwa kakhulu ekuphekeni. Kuzwakala kumnandi kumasaladi, kugcwalisa usoso ngokwenyama, kumnandi ukuwubhaka ngamafutha omnqumo nesinkwa esimnyama, futhi gazinga namazambane acubuziwe nogalikhi. Ungahlanza ama-shallots kuviniga elibomvu, futhi kuzoba kuhle. Lokhu kwehlukahluka kudlangile ukuphekwa ezindaweni zokudlela eziningi zamaNdiya. E-Iran, abantu baxuba ama-shallots agayiwe ne-yogurt futhi basebenza nge-barbecue. AmaShallots athandwa kakhulu eChina.

Uzoyibona kusukela enkulungwaneni

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Abanye abantu abawuboni umehluko phakathi kwe-shallots no-anyanisi ojwayelekile, bebheka owokuqala njengo-anyanisi ojwayelekile ongaphansi, yize lokhu kuyisitshalo esihluke ngokuphelele. Kuvame ukuthi kutshalwe ngenxa yemvelo, njengoba imnene futhi ithenda impela. Ama-bulb ngokwawo mancane futhi ahlukanisiwe, anombala obomvana. Gcina le mifino endaweni epholile futhi eyomile, ehlukile kokunye ukudla. Emaphepheni okupakisha, u-anyanisi uzohlala isikhathi eside, njengoba bezokwazi “ukuphefumula.”

Izici ezizuzisayo

Okokuqala, ama-shallots yimifino edla kakhulu kune-anyanisi ojwayelekile. Ngenkathi yokufuna ubuncane, le mfanelo iba ebalulekile. Enye inzuzo yama-shallots okuqukethwe okuphezulu kwe-ascorbic acid, amavithamini C no-B amavithamini, amafutha abalulekile namaminerali, i-phosphorus, i-calcium nensimbi. Ama-Shallots anomthelela omuhle emzimbeni, ikakhulukazi, kumbono nasekugayeni. Vele, enye yezinzuzo ezinkulu ukunambitheka kwayo, intekenteke futhi ingenabo ubumunyu, lapho okuqukethwe ushukela kuyabonakala, ngokungafani no-anyanisi. Ibhonasi enhle: azikho izinyembezi ezivela ku-shallot, futhi kuqondile ukuhlanza. Konke okudingeka ukwenze ukuphonsa u-anyanisi emanzini abilayo imizuzu eyishumi - isikhumba sizozihambela sodwa.

Ingabe ama-shallots angaba yingozi?

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Njengoba kwenzeka, mhlawumbe, kodwa hhayi wonke umuntu. Kuyafaneleka ukuzinciphisa ekusebenziseni lo mkhiqizo kubantu abaphethwe yi-bronchial spasms, ngesibindi nesifo sezinso - u-anyanisi angasandisa lesi sifo.

AmaShallots awanakho ukuphikisana okuqinile, kepha kunemikhawulo ethile. Kungaba ngcono uma ungasebenzisanga izimpaphe zalesi sitshalo ngezinkinga zohlelo lwe-genitourinary kanye nomgudu wamathumbu. U-anyanisi wandisa ubumuncu bejusi yesisu, ngaleyo ndlela ucasule izitho zokugaya ukudla, futhi okuningi kwalesi sitshalo emzimbeni kungenza kube nzima ukuchama.

Ama-Shallots awanconywa kulabo bantu abaphethwe ukuqunjelwa isikhathi eside noma abanezinkinga ngamanyikwe. Uma ulandelela umlando wabaneminyaka eyikhulu, kuvela ukuthi laba bantu badle imifino eminingi. Ama-Shallots amele ngokugqamile imifino enempilo futhi, okubaluleke kakhulu, imnandi. Kulula ukukhula kokubili ensimini nangaphakathi.

Ilungiswa kanjani futhi idliwa ngani?

Umehluko omkhulu phakathi kwe-shallots no-anyanisi olula ukunambitheka kwabo okunoshukela, okungashintsha isidlo esijwayelekile futhi kungeze okuthile okusha. Ekuphekeni, ama-shallots asetshenziswa womabili ahlanzekile futhi afakwe emanzini anosawoti. Igcwalisa kahle amasaladi, amasoso, nezitsha eziyinhloko. Lapho uthosa, ungabona esinye sezakhiwo ze-shallots: i-caramelize ingcono kakhulu kunanyanisi ojwayelekile. Lokhu kungenxa yokuthi ama-shallots aqukethe ushukela omningi namanzi amancane. Ngokufaka u-anyanisi ngama-shallots, ungangeza ukunambitheka okubucayi esitsheni sakho. Futhi, le mifino isetshenziswa njengesitsha eseceleni eseceleni, okuhlanganiswa namanye amakhambi, okuhambisana kahle nenyama yenkomo yenkomo enhle. Ungesabi ukusebenzisa ama-shallots ekudleni kwakho, ngisho nangaphambi kosuku lwakho.

Izici ezizuzisayo zama-shallots

Ochwepheshe abaningi baxoxa kabanzi ngezinzuzo nobungozi be-shallots. Uma kuqhathaniswa nozakwabo wo-anyanisi, ama-shallots angumkhiqizo odla kakhulu. Iqukethe inani elikhulu le-ascorbic acid, amafutha abalulekile, amavithamini namaminerali ahlukahlukene. UShallot unezinto zokwelapha. Kuyasiza ezifweni zomgudu wamathumbu.

Izici ezizuzisayo ze-shallots zenza kube lula ukuzisebenzisa ekwelapheni izifo eziningi. Umkhiqizo unezimfanelo zokudla, eziqukethe kuze kufike ku-4% kashukela. I-calcium ne-phosphorus ziqinisa amathambo omzimba ngokusetshenziswa njalo.

Izakhi eziwusizo

I-Ascorbic acid, ene-shallots equkethe, isebenza ukuqinisa amasosha omzimba, futhi ama-phytoncides asiza ukulwa nokubonakaliswa okuvamile kwamakhaza futhi abalulekile ekushodeni kwamavithamini, njengoba kuyizinto ezilwa nama-bacterium e-pathogenic.

Izakhi zokulandela umkhondo ne-folic acid esitshalweni zikwenza kube lusizo kakhulu kwabesifazane abakhulelwe ukusebenzisa ama-shallots. I-calcium isekela futhi isize ukwakha izicubu zethambo lombungu futhi, kanye ne-folic acid, ivimbela izifo ngesikhathi sokukhulelwa. Futhi, u-anyanisi ungummeleli omuhle kakhulu we-prophylactic ngesikhathi semikhuhlane yomkhuhlane futhi usetshenziswa njenge-anti-inflammatory agent.

Ama-Shallots impela ayimifino engathobekile. Yigcine endaweni epholile eyomile, ehlukile kweminye imifino.

Ukusebenza kumuthi wesintu

Emithini yokwelapha yesintu, ama-shallots asiza ekwelapheni izifo nasekuthuthukiseni isimo semithambo yegazi nokujwayela umfutho wegazi. U-anyanisi uyasiza futhi ekusebenzeni kwenhliziyo, njengoba kungumthombo we-sodium ne-potassium.

Izakhiwo zokuphulukisa

Lesi sitshalo sisebenziseka kubantu abanezinkinga ze-metabolic, njengoba sithuthukisa uketshezi lwejusi yesisu, okuthuthukisa ukusebenza kohlelo lokugaya ukudla. Uma kuhlangene nokudla okunamafutha, u-anyanisi usebenza njengesikhuthazi sokusiza ekuqedeni amafutha futhi athuthukise ukumuncwa kwawo ngumzimba womuntu.

I-carotene equkethe lesi sitshalo ithuthukisa ukusebenza kwemisipha yamehlo, isimo se-lens ne-retina.

Isincomo sokusetshenziswa

Imithi yendabuko incoma ukusetshenziswa kwama-shallots kubantu asebekhulile ngoba, encazelweni yayo, izakhiwo ezijwayelekile zokuqinisa nazo zikhonjisiwe. Njenge-antioxidant, u-anyanisi ususa ubuthi emzimbeni futhi uvimbele ukuguga kwamaseli.

Iphinde ithuthukise ukusebenza kwamangqamuzana obuchopho nememori futhi inomphumela omuhle kuthoni ephelele yomzimba. Ijusi le-anyanisi liyathandwa emithini yendabuko njenge-anti-burn kanye ne-agent ephulukisa amanxeba futhi yelapha izifo ezithile zamehlo nezifo zesisu.

Ukusetshenziswa kwama-shallots ekuphekeni

Ukunambitheka okumuncu kuka-anyanisi nokuthamba kwenyama yabo kwenza ama-shallots alungele ukusetshenziswa okusha, njengasemifinini nasaladini yemifino. Akukho pungency nephunga elibukhali kulesi sitshalo, ukuze kuthi lapho kulungiswa izitsha, kungacindezeli ukunambitheka kwezithako eziyinhloko. U-anyanisi uyanezelwa ezifundweni zokuqala nezesibili, kuma-marinade nakuma-pickle. Ama-anyanisi asetshenziswa njengokugcwalisa ophaya nophaya; abantu benza amasoso nokugqokiswa ngawo. Abantu baphinde benze amasobho amaningi kanye nohlobiso benyama nenhlanzi, izinongo zemifino (isitshulu nebilisiwe) ngo-anyanisi.

Amazambane abhakiwe anama-shallots namasoseji akhilimu

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  • Izithako
  • Izinsiza ze-5
  • Ama-apulazi ama-10 amakhulu
  • ibhalbhu emiswe Okwe-anyanisi
  • uhlaza
  • spice
  • amasoseji akhilimu

Ukupheka kanjani

Amazambane ami, ikhasi, futhi uthathe izingcezu eziyindilinga. Faka izinongo; usawoti, upelepele, isinongo samazambane, ibasil.
Hlanganisa ama-shallots abe yimpaphe.
Beka amazambane no-anyanisi ebhodini lokubhaka elimboziwe, uwahambise ungqimba olulinganayo, ubeke amasoseji ethu phezulu, bese ufaka izingilazi ezimbili zamanzi; ke, amazambane ngeke ashe futhi abe namanzi. Sibhaka ku-t2. Kwesinye isikhathi sivusa amazambane ngobumnene kuphela ukuze singaguquli amazambane ethu abe amazambane acubuziwe.
Voila! Isidlo sasemini sethu silungile, simnandi, siyashesha futhi siyathandeka. Jabulela ukudla kwakho!

Bheka amathiphu wokuthi ungagaya kanjani ama-shallots kahle kuvidiyo engezansi:

Ungayihluza Kanjani, Ucezu, Idayisi kanye neChop Shallots - Ungayenza kanjani iMince Shallots - Inqubo yeCiseler

shiya impendulo