Rutabaga

Ngeshwa, iningi lezakhamizi zasehlobo lazi i-rutabaga kuphela ngenzwabethi, futhi izingane zivame ukuncishwa lo omunye wemifino ewusizo kakhulu.

IRutabaga ngesinye sezitshalo zemifino zasendulo, "yathanjiswa" ngumuntu kusukela endulo. Okhokho bakhe basendle abaziwa. Kukholelwa ukuthi kwavela ngenxa yokuwela kwemvelo kwetheniphu neklabishi.

Kepha ama-rutabagas aqala aba neshwa ekuqaleni. Uma itheniphu eRoma lasendulo yayiphakwa etafuleni ngisho nakumbusi, khona-ke itheniphu yayinganakwa ngisho nabampofu.

Phakathi neNkathi Ephakathi, i-rutabaga yasakazeka kulo lonke elaseYurophu njengemifino enhle kakhulu futhi enempilo. Wayethandwa kakhulu eJalimane. I-Sweet rutabaga yaba yimifino eyintandokazi kaGoethe. Uma wonke amaRashiya kusukela ebuntwaneni eyazi inganekwane yetheniphu, amaJalimane nawo anenganekwane ethandwayo mayelana ne-rutabaga nomoya wezintaba waseRyubetsal. URutabaga wafika eNgilandi ngekhulu le-16, futhi kuze kube namuhla i-rutabaga enenyama iyisidlo sesizwe samaNgisi lapho.

ERussia, i-rutabaga yavela ngasekupheleni kwekhulu le-18 futhi yaba yiyona esabalele kakhulu. Kepha ngokwethulwa kwesitshalo samazambane, indawo engaphansi kwayo yehle kakhulu. Kunzima ukusho ukuthi kungani lokhu kwenzeka. Kepha okhokho bethu babephatha leli siko ngendlela ehlukile kunathi, belibeka ngokulingana nezitshalo zokudla ezibaluleke kakhulu. Futhi namuhla emazweni aseBaltic, ingasaphathwa eyamazwe akude, izindawo ezibalulekile zezitshalo zabelwe i-rutabagas.

Ngokuya kokudla okunomsoco nokwelapha, i-rutabagas ifana kakhulu netheniphu. Inani lokudla okunomsoco we-rutabagas liphansi, kepha lidume ngokuqukethwe kwamavithamini aphezulu kakhulu. Iqukethe uvithamini C omningi (40 mg%) ukwedlula izaqathe, ama-beet noma iklabishi. Ngaphezu kwalokho, le vithamini e-swede igcinwe kahle isikhathi eside ngesikhathi sokugcinwa. Ngokuya ngokuqukethwe kukavithamini B6, i-swede idlula yonke imifino yezimpande, u-anyanisi, iklabishi noma eminye imifino.

Ucebile ngama-rutabaga nosawoti wamaminerali we-potassium - 227 mg%, calcium - 47 mg%. Ngokuya ngokuqukethwe iodine, okuyindlala kuma-Urals (4 μg%), ingesinye sezitshalo ezicebe kakhulu engadini.

Uma iphekwe kahle, i-rutabaga igcina cishe zonke izakhamzimba eziqukethe futhi ikhiqize isidlo esimnandi esingaqhathaniswa namazambane. Kepha inzuzo ye-rutabaga ukuthi ingagcinwa isikhathi eside kakhulu.

I-Rutabaga iqukethe uwoyela wesinaphi, onezinto ezibulala amagciwane ezinomthelela omubi kwi-microflora eyingozi, futhi inika izitsha ezilungiselelwe kuyo ukunambitheka nephunga elikhethekile. Futhi ama-carbohydrate ayo amelwe ikakhulukazi yi-fructose, okwenza kube lusizo ezigulini ezinesifo sikashukela.

Emithini yesintu, ukusetshenziswa kwe-swede kuhlukile. Izitsha ezivela ku-rutabagas zithuthukisa ukugaya, zandisa ukuhamba kwamathumbu futhi zinconywa ukukhuluphala. Kepha ngokuqunjelwa ngenxa yobuningi be-fiber, kungcono ukungasebenzisi isivuno sezimpande uqobo, kepha esikhundleni saso ufake ujusi, onomphumela we-laxative.

I-Rutabaga inomphumela we-diuretic, ngakho-ke iyasiza kakhulu ku-edema, ifakiwe ekudleni kweziguli ezine-atherosclerosis. Kuyasebenza futhi njenge-expectorant. Ngezinhloso zokwelapha, i-rutabagas idla zombili ziluhlaza futhi zishiswa kuhhavini.

Akunconyelwe ukusebenzisa i-rutabagas ezifweni ezibucayi zamathumbu okuvuvukala nasesigabeni somfutho wegazi ophezulu.

Izici eziphilayo ze-swede

URutabaga, njenge-turnip, ungowomndeni obethelwe esiphambanweni. Lesi sitshalo sineminyaka emibili. Ngonyaka wokuqala, iba ne-rosette yamaqabunga nesitshalo esikhulu sempande, ngonyaka wesibili iyaqhakaza futhi inikeze imbewu.

Amaqabunga e-swede ayinyama, ahlukanisiwe. Isivuno sezimpande sivame ukuba nxazonke, kunalokho sikhulu, sikhuphuka ngaphezu kwenhlabathi. Ingxenye yayo engenhla ingumbala oluhlaza ongcolile noma obomvu ngokunsomi, kuthi ingxenye engezansi iphuzi. I-pulp iqinile, iphuzi ngemibala ehlukene noma emhlophe. Ukuqina okubonakalayo kwesitshalo sempande kuqala izinsuku ezingama-35-40 ngemuva kokuhluma.

I-Rutabaga isitshalo esibandayo esiqinile futhi singatshalwa ezindaweni ezisenyakatho yokulima. Imbewu yayo iqala ukuhluma ezingeni lokushisa lama-2-4 degrees, futhi izithombo sezivele zivele ngokushisa kwansuku zonke okuyi-6 degrees. Izithombo zingamelana nesithwathwa size sifike ku-4 degrees, kanti izitshalo zabantu abadala zingamelana namazinga okushisa aze afike ku-6 degrees. Izinga lokushisa elihle kakhulu lokukhula nokuthuthuka kwezitshalo zezimpande ngama-degree ayi-16-20. Emazingeni okushisa aphezulu, izitshalo zivinjelwe, futhi ukunambitheka kwazo kuyawohloka.

IRutabaga ifuna ukukhanyisa, ithanda amahora amade emini nomswakama ophakeme wenhlabathi, kepha ayikubekezeleli ukwanda komswakama isikhathi eside enhlabathini kanye nokuntuleka kwayo okukhulu.

Ukukhethwa kwezinhlobonhlobo ze-rutabagas ezikhungweni zensimu kusese kubi, kepha izinhlobo ezintsha ezinhle kakhulu zokukhethwa kwamanye amazwe zivele kwezohwebo, zinezimfanelo ezinhle kakhulu futhi ziguqula ngokuphelele umqondo wokunambitheka kwe-rutabagas. Akuyona ngaphandle kwesizathu ukuthi ifunwa kakhulu emazweni aseYurophu, ikakhulukazi phakathi kwama-gourmets amaNgisi namaJalimane.

Inani lokudla okunomsoco nge-100 g ngayinye

• % we-RSP
• Okuqukethwe kwekhalori 37 kcal 2.41%
• Amaprotheni 1.2 g 1.3%
• Amafutha 0.1 g 0.15%
• Amakhabhohayidrethi 7.7 g 5.5%
• I-fiber yokudla 2.2 g 11%
• Amanzi 88 g 3.22%

Okuqukethwe kwekhalori 37 kcal

Indlela ukukhetha

Lapho ukhetha i-swede, kufanele unake ukubukeka kwesitshalo sezimpande. Imifino esayizi emaphakathi enamagxolo alinganayo, anemibala ngokulinganayo, ngaphandle kokuqhekeka, izinsumpa noma okunye ukukhubazeka okungaphezulu, ayizinga eliphakeme. Esinye isici sokuzikhethela ukuba khona kwamahlumela aluhlaza, abonisa ubusha besitshalo, futhi, ngenxa yalokho, izici ezinhle kakhulu ze-organoleptic zezitshalo zaso.

Storage

Imifino yezimpande emaphakathi ilungele ukugcina isikhathi eside. Kulokhu, kufanele zomiswe, futhi iziqongo nazo kufanele zisuswe (kusale cishe u-2 cm), ngoba zondla umswakama oqukethwe uginindela. Izimo ezilungile zokugcina i-swede yilezi: umoya omncane omuhle, umswakama we-90%, izinga lokushisa kusuka ku-0 kuye ku-4 degrees Celsius. Uma zibhekwa, izimpande zezitshalo zingagcinwa kuze kube yizinsuku ezingama-20. Ekamelweni lokushisa, ngeke zisasebenziseka ezinsukwini eziyi-7.

Izici ezizuzisayo

Okuphawuleka ngokuqukethwe kwayo kwekhalori eliphansi, itheniphu, noma kunjalo, ingumthombo omuhle kakhulu wohlu oluhlaba umxhwele lwezinto ezisebenza ngokuphila, okunquma ukuba khona kwezindawo eziningi eziwusizo kule mifino. Ikakhulukazi, ukwakheka kwayo kwamakhemikhali kuqukethe ama-antioxidants amaningi anamandla ancibilika emanzini, okuvumela ukuthi ikwazi ukulwa nomdlavuza, imiphumela yokulwa nokuvuvukala kanye nokuzivikela emzimbeni. Ngesikhathi esifanayo, okuqukethwe okwandisiwe kwamaminerali kuvumela ukusetshenziswa kwe-rutabagas ukwenza umsebenzi wesistimu yenhliziyo nemithambo ijwayelekile. Le mifino isiza ukuletha ukushaya kwenhliziyo yakho nomfutho wegazi emazingeni ajwayelekile.

Imikhawulo ekusetshenzisweni

Ukungabekezelelani komuntu ngamunye, i-urolithiasis.

IZIBHANYA ZOKUKHANYA ISALADA

Izithako zezinsizakalo ezi-6

• Inkukhu fillet 250 gr
• Ama-apula 1
• URutabaga 1
• Isigaxa anyanisi 100 gr
• I-Garlic powder ukunambitha
• Chili ukunambitha
• Imayonnaise 1

ISINYATHELO 1:

Lungisa izithako zakho. Bilisa i-fillet yenkukhu kusengaphambili. Khetha i-apula lezinhlobo ezimuncu, kuzogcizelela kangcono ukunambitheka kwesaladi. Ngokugqoka, khetha imayonnaise noma ukhilimu omuncu uma udla ukudla.
ISINYATHELO 2:

Isinyathelo 2. Sika u-anyanisi emasongweni uhhafu. Fry it in a skillet with garlic powder and chili powder. Uma ufaka izinongo, holwa ukunambitha kwakho
ISINYATHELO 3:

Isinyathelo 3. Sika i-rutabaga ibe yimichilo emincane. Ungasebenzisa i-grater. Faka umkhiqizo olungiselelwe epanini ku-anyanisi bese ugcina umlilo cishe umzuzu. Ngendlela, ungasebenzisa i-turnips noma i-radishes esikhundleni se-rutabagas.
ISINYATHELO 4:

Isinyathelo 4. Sika isiqeshana senkukhu esiphelile sibe yimichilo. Cwecwa i-apula futhi usike ube yimichilo emincane
ISINYATHELO 5:

Isinyathelo 5. Hlanganisa zonke izithako esitsheni sesaladi. Usawoti uma ufiswa, kepha khumbula ukuthi inyama yenkukhu isivele iphekwe emanzini anosawoti. Ungadluli
ISINYATHELO 6:

Isinyathelo 6. Isaladi manje selikulungele ukuthanjiswa futhi lidliwe!