Ugalonci

Isikwashi, noma ithanga lesitsha, umuthi waminyaka yonke womndeni wamathanga, uhlobo oluvamile lwethanga. Abantu bayayihlakulela emhlabeni wonke; lesi sitshalo asaziwa endle.

Isikwashi imifino - abantu bavame ukusebenzisa izithelo ezidliwayo zalesi sitshalo ngendlela efanayo ne-zucchini. Okuvame kakhulu ukubilisa nemifino gazinga. I-squash isihlobo esiseduze samathanga. Isikhathi esihle sokuvuna izithelo ngosuku lokuvuthwa lwesihlanu noma lwesithupha: amakhekhe amakhekheba eqhwa amnandi athambile ikakhulukazi lapho uwakha amancane. Zinhle kakhulu kangangokuba umpheki ongavamile uzophakamisa isandla ukuze azisika zibe ama-cubes noma amasongo.

I-squash yimifino yensimu ethandwa kakhulu ezindaweni zethu, izihlobo eziseduze zesikwashi namathanga, izwe lawo eliseCentral America. Kuyaphawuleka ukuthi izithelo zabo ezincane kuphela, oziqoqayo kungakadluli izinsuku eziyi-8 ngemuva kokusetha, okungcono ukudliwa. Uma weqa lo mzuzu, ziyoba zinganambitheki, zilungele kuphela ukudla kwemfuyo.

Yini isikwashi?

EYurophu, nasezweni lethu, kwavela isikwashi ngekhulu le-17, futhi abantu basithokozela ngokushesha. Namuhla, le nsimu yemifino ihlala ikhona ematafuleni emindeni yethu amaningi ehlobo. Futhi emibhedeni yensimu, kuvame kakhulu kune, isibonelo, isipinashi. Lokhu singakucacisa kalula - isikwashi kulula ukusitshala futhi asihlonipheki ekunakekelweni, futhi abapheki baqhamuke nenqwaba yezitsha ezihlwabusayo, ezinama-khalori aphansi ezithelo zabo ezincane.

Ukwakheka kweSikwashi

Ukwakheka kwale mifino kufaka phakathi ukuxakaniseka okumangazayo kwamavithamini okudingeka emzimbeni wanoma yimuphi umuntu - A, C, E, ne-PP, namanye amavithamini awusizo eqenjini B.

Isitashi esikhona kanye nabo sizoqinisekisa ukukhishwa kwamafutha amaningi nezinto ezinobuthi emzimbeni; I-pectin ingasusa i-cholesterol "embi". Ama-enzyme aqukethe uginindela nejusi yesithelo asiza ekuthuthukiseni ukugayeka kokudla, kanye nenxanxathela yamaminerali emangalisayo, efaka i-phosphorus, i-potassium, i-calcium, i-iron, i-sodium ne-titanium, igcwalisa kahle imithombo yomzimba futhi inciphise nomonakalo odalwe ama-radicals amahhala.

Izakhiwo ezinjalo eziwusizo zesikwashi, nokusetshenziswa kwazo njalo ekudleni, kuzothuthukisa umsebenzi wazo zonke izitho nezinhlelo. Zinomphumela omuhle kakhulu esimweni senhliziyo nemithambo yegazi uma, ngaphandle kweziphikiso, ekusebenziseni kwazo kungekho okuphikisanayo. Okuqukethwe kwekhalori yemifino akuncane; kufanele uyisebenzisele ukwelapha umfutho wegazi ophakeme, i-anemia, i-atherosclerosis, nezinye izifo zemithambo yegazi nokuphazamiseka kwegazi.

IZICI EZIZUZAYO

Izinzuzo zesikwashi zomzimba wethu zisobala. Ukwakheka kwabo okuyingqayizivele, okubandakanya inani elikhulu lamavithamini, amaminerali, nezinye izinto eziwusizo ezibamba iqhaza kuzo zonke izinqubo zokusekela impilo, kunomthelela ekuqiniseni impilo yonke nokuvikela amabutho. Mhlawumbe i-sorrel eyingqayizivele kuphela engancintisana nayo, nayo enokuqukethwe okunama-khalori aphansi, inomthelela omuhle kakhulu esimweni somzimba jikelele ngaphandle kokuyilimaza.

Izici ezizuzisayo zale mifino zixhomeke ngqo kuma-micronutrients afakwe ekwakhiweni kwawo, noma, ngokunembile, ngomphumela anazo ezithweni nasezinhlelweni zethu. Ezweni lakithi, kunezindawo ezithandwa kakhulu ukutshala izinhlobo eziningana zika-squash. Izinhlobonhlobo ze-orange zizohola phambili kokuqukethwe kwezinto zokwelapha ekubunjweni kwayo. Abantu bayakwazisa, okokuqala, ngokuqukethwe okusemaphepheni ayo amnandi ento engavamile yokudla njenge-lutein. I-antioxidant enhle kakhulu, esekela umbono, iqinisa amasosha omzimba, futhi ivikele ngempumelelo amahlule egazi.

Ukwakheka okuzuzisayo

Umthamo wamanzi aphakeme wezithelo ezisencane unomthelela ekuthambekeni kwawo kalula nasekuqhekekeni kwamaprotheni. I-squash ibamba iqhaza ekwakhiweni kokudla okukhethekile okwelashwa. Uginindela lwabo lusiza ukunciphisa ukulimala okwenziwa yi-anemia, atherosclerosis, kanye nezifo zenhliziyo. Izakhiwo eziwusizo zikhona ezithelweni zalesi sitshalo segadi kodwa futhi nasembewini - ziqukethe inani elikhulu lamaprotheni yemifino ne-lecithin, ngenxa yokuthi angancintisana neqanda lenkukhu kule parameter.

Abantu basebenzisa imbewu ukuqinisa amasistimu we-nervous and endocrine yemizimba yethu. Futhi ujusi kamnandi wesikwashi usiza ukuvimbela ukudangala nezinye izifo ezifanayo.

UKULIMA OKUNGENZEKA

Ngaphandle kwezimfanelo ezizuzisayo, ukusetshenziswa ngokweqile kwesikwashi ngaphandle kokulawula kungalimaza umzimba wakho esikhundleni sokunikeza inzuzo, kubangele ukungasebenzi kohlelo lokugaya ukudla. Ngaphandle kwalokho, abantu akufanele bafake u-squash ekudleni uma kungenzeka babe nesifo sikashukela, isifo sezinso, amanyikwe, kanye nomgudu wamathumbu. Kuyinto engathandeki kakhulu ukuyinika izingane ekanini. Vele, asikwazi ukukubeka eceleni ukungabekezelelani ngakunye, okungenzeka ukuthi abantu bathambekele ekuthintekeni komzimba.

IZIMFIHLO Zokupheka

Ngokungafani neminye imifino yensimu, isikwashi, njengama-radishes, sidinga ukwelashwa kokushisa ngaphambi kokudla. Kuyathandwa ukuthosa, ukubilisa, isitshulu, ukhukhamba, izinto kanye nemifino. Ngemuva kokuthosa isikwashi, kuvamise ukunambitheka njenge-zucchini.

Ukunambitheka kuzohluka ngokuya ngendlela yokupheka ekhethiwe. Abantu basebenzisa u-squash ukulungiselela izifundo zokuqala, izifundo zesibili, ama-appetizers, kanye nophudingi. I-squash iyimifino enempilo emangalisayo, kepha kufanele uyifake ekudleni ngokucophelela, ngaphandle kokuphikisana nokusetshenziswa kwayo.

Okuqukethwe kwekhalori kusikwashi

Okuqukethwe kwekhalori kusikwashi kungu-19 kcal ngamagremu ayi-100 womkhiqizo.

Ukwakheka kwesikwashi

Amaqanda amancane asencane akulungele ukudla, aqukethe amavithamini, ushukela, usawoti wamaminerali, ama-enzyme, njll. Inani lokudla okunempilo kukasikoshi liphakeme kunomnkantsha, kepha isivuno siphansi. Izithelo ziyigugu ngezindawo zazo zokunambitha okuphezulu.

I-pulp yayo iminyene kakhulu, iqinile, i-crispy, ithenda. Izithelo zokuvuthwa kwezobuchwepheshe ziqukethe okomile okungu-6-10%, ushukela ongu-2-4%, u-20-30 mg / 100 g kavithamini C. Ukunambitheka okuntekenteke, ukuma okuhle nokuhlukile kwesithelo kwenza u-squash abe umhlobiso wetafula.

Amaski eCosmetology

I-squash eyondlayo imaski yazo zonke izinhlobo zesikhumba (universal)
Ungalungisa imaski yesikwashi enomsoco ngokulandelayo. Hlanganisa i-1 tsp ijusi yemifino neqanda leqanda. Kufanele ufake ingxube eholele ebusweni imizuzu engama-20. Ngemuva kwalokho, geza imaski ngamanzi afudumele, bese ugeza ubuso ngamanzi abandayo.

Imaskhi yesikwashi yesikhumba esomile

Isifihla-buso sesikwashi sisiza ukuthambisa isikhumba, sibuyise ukuqina nethoni, futhi sisondle. Faka isikwashi esivuthiwe ku-gauze, usabalalise ebusweni nasentanyeni. Lesi sifihla-buso sisiza ukuthambisa nokuvuselela isikhumba. Ungasabalalisa namasongo amancanyana wesikwashi ebusweni nasentanyeni.

Imaskhi yesikwashi yesikhumba esihlanganisiwe

Isifihla-buso sinomphumela omuhle kakhulu wokuqabula. Ukulungiselela ukugcoba, gcoba isikwashi ku-grater enhle. Gcoba i-oatmeal ngamanzi. Hlanganisa isikwashi ne-oatmeal ngesilinganiso esingu-1: 2. Faka isifihla-buso ebusweni imizuzu engama-20, bese ugeza ngamanzi afudumele noma ubisi olungabilisiwe.

Sebenzisa kuma-folk medecine

Izici ezizuzisayo zesikwashi zithathwa kakhulu emithini yesintu. Izinyanga zaseTibetan zilapha ugalonci nezilonda zesisu. Imbewu yemifino nejusi kusiza ekudambiseni ukukhukhumala futhi kuthuthukise ukusebenza kwezinso, isibindi, nenyongo.

Crush imbewu ehlanzekile bese uthatha isigamu sehora ngaphambi kokudla, 1-2 wezipuni, geza ngamanzi. Ungaphinda uhlanganise ujusi wesikwashi esisha noju (1 ithisipuni uju ngamagremu ayi-100 wejusi) uthathe kuze kube kane ngosuku.

Ijusi nayo isiza ukuqeda ukuqunjelwa; kuhle ukuphuza kanye ngosuku esiswini esingenalutho ngo-100-150 ml. I-Patissons inomphumela wokuvuselela. Ngakho-ke zisiza ekwelapheni ukulimala kwesikhumba kanye nolwelwesi lwamafinyila. Ukuze wenze lokhu, gcoba indawo ethintekile ngenani elincane lejusi lesikwashi esisha noma ufake i-gauze ngogaga olugayiwe.

Isikwashi esibhakwa ngoshizi nokhilimu omuncu

Inala yasehlobo. Ngizonikeza u-squash wokuhlobisa odinga ukuwabhaka kuhhavini noshizi nokhilimu omuncu.

• Ukudla (ngezinsizakalo ezi-4)
• Isikwashi - 700 g
• Ukhilimu omuncu - 200 ml
• Ushizi onzima - 150 g
• Iqanda - 1 pc.
• U-anyanisi oluhlaza (noma i-dill entsha) - 20 g
• Usawoti ukunambitha
• Ground pepper omnyama - ukunambitha

Bheka ukubuka konke kwevidiyo ukuthi ungakhula kanjani u-squash: