Izaqathe

Okunye kokudla okuyisisekelo okutholakala ekudleni kwansuku zonke kwabantu abaningi izaqathe. Iyathandwa ngokunambitheka kwayo okumnandi okumnandi, ukuguquguquka kwezinto nezakhiwo eziningi ezizuzisayo zomzimba.

I-Carrot (i-Latin Daúcus) iwuhlobo lwezitshalo emndenini we-Umbrella.

Izaqathe ziyisitshalo esiyiminyaka emibili (akuvamile ukuba esisodwa noma esingapheli), ngonyaka wokuqala wokuphila kwakheka i-rosette yamaqabunga nesitshalo sezimpande, ngonyaka wesibili wokuphila - isihlahla nembewu.

Sikunikeza imininingwane ngezindawo eziwusizo z izaqathe.

Ukwakhiwa kwesanqante:

I-carotene yinto okuthi uma ingena emzimbeni womuntu, iguqulwe ibe yivithamini A.

• amavithamini B, E, PP, K, ascorbic acid.
• amaminerali - i-potassium, i-phosphorus, i-iron, ithusi, i-iodine, i-zinc, i-chromium, i-nickel ne-fluorine.

Amafutha abalulekile embewini yesanqante ahlukile ezindaweni zawo eziwusizo.

Umlando wesanqante

Izaqathe sonke esizithandayo futhi esizaziyo bezingafani nalokhu. Izwe lakubo izaqathe yi-Afghanistan ne-Iran. Ngalezo zinsuku, sasinombala onsomi futhi sasingenawo umuzwa onjalo.

Kuyaziwa ukuthi ukutholakala kweziqathe kwatholakala eminyakeni engaphezu kwengu-4000 edlule. Iqiniso elithandekayo ukuthi izaqathe zangaphambili zazingatshalwa ngenxa yezitshalo zezimpande, kodwa ngenxa yeziqongo ezinamanzi nembewu. Ukushiwo kokuqala kokusebenzisa izaqathe ekudleni futhi njengomuthi kubuyela emuva ekhulwini lokuqala AD.

EYurophu, izaqathe zavela kuphela ngekhulu le-9-13. Ngemuva kwalokho yasakazekela eChina, Japan naseNdiya. Wabe esefika eMelika ngo-1607.

Futhi ngekhulu le-17, izaqathe zavela ngendlela yethu ejwayelekile. Lokhu kube ngumphumela wokukhethwa, okutholwe ngomsebenzi wesayensi omude wabalimi baseDashi abasebenza kanzima.

Izinzuzo zikherothi

Amaqathi aqukethe izinto eziwusizo ezifana ne-carotenoids nezinto ezahlukahlukene zokulandela umkhondo. Ngenxa yokuqukethwe kwayo okuphezulu, izaqathe zinezinto ezilandelayo ezizuzisayo:

• Yehlisa ukuvuvukala;
• Kwandisa amasosha omzimba futhi kuthuthukise ukumelana kwawo;
• Kunomphumela omuhle ezimweni zomuntu nasemsebenzini womqondo;
• Kuthuthukisa ukuqedwa koketshezi okweqile nobuthi emzimbeni;
• Kuthuthukisa umbono;
• Isheshisa ukululama ekuguleni;
• Kushukumisa ukudla okuhle;
• Kuthuthukisa ukugaya;
• Kuvuselela futhi kuvuselele amangqamuzana esikhumba, kubambezele inqubo yokuguga;
• Kuqinisa izinwele nezinzipho;
• Kuqinisa imithambo yegazi nenhliziyo.

Izazi eziningi zokudla okunomsoco azifaki ngokuphelele izaqathi ekudleni ngenkathi zilahlekelwa isisindo. Omunye, ngokuphambene nalokho, ukhuluma ngezinzuzo zayo futhi uyengeza ngesibindi ohlwini lwemikhiqizo evunyelwe. Ake sikuthole.

Ukwakheka kuqukethe i-fiber, enomphumela omuhle ekugayeni ukudla, futhi futhi igcwalisa isikhashana. Futhi, izaqathe zicebile nge-carotene, ezinomphumela omuhle esikhunjeni nasasebusweni bethu. Ama-antioxidants akhulisa amazinga e-hemoglobin.

I-plus ebalulekile - izaqathe zihlanganiswe nemikhiqizo eminingi, zihambisana nokunambitheka kwazo okusha nokumnandi kanye ne-crunch ekhangayo, okusho ukuthi ingaba yingxenye ye-snack enempilo.

Kodwa qaphela izaqathe ezibilisiwe. Inkomba yayo ephezulu ye-glycemic ibangela ama-spikes kushukela wegazi futhi iqhubekisela phambili kuphela ukuthanda ukudla.

Ukulimaza izaqathe

Lapho udla noma yimuphi umkhiqizo, kubalulekile ukunamathela esibonelweni sansuku zonke esinconywayo. Ukuphuza ngokweqile izaqathe kungaholela ekuphatheni isisu namathumbu, kubangele ukungezwani komzimba, futhi ukweqisa amavithamini abalulekile kungadala isimo esibuhlungu somzimba.

Ukusetshenziswa izaqathe kwezokwelapha

Zonke izingxenye zale mifino ziphilile kakhulu, ngenxa yokuthi kunezindlela zokupheka eziningi zemithi yendabuko ezihambisana nayo.

Ngenxa yenani lazo lokudla okunempilo nezindawo ezinenzuzo, izaqathe zivame ukudliwa, ezisiza ukuthola kalula izakhi zokuphulukisa. Kepha kunezinye izindlela futhi.

Isibonelo, i-powder yokwelapha ilungiswa kusuka kumbewu yesanqante, esiza ngokuhluleka kwezinso nokwakhiwa kwamatshe. Itiye lesanqante elingajwayelekile lilungiselelwe ukuxhasa amasosha omzimba. Futhi ngezifo zomgudu wokuphefumula, isanqante isetshenziswa okusha.

Amaqathi awathandwa kangako ku-cosmetology, ngoba iyingxenye yamamaski amaningi anempilo ebusweni, emzimbeni nasezinweleni.

Ukusetshenziswa izaqathe ekuphekeni

Izaqathe ziyimpande yemifino ehlukahlukene lapho kulungiswa khona futhi kudliwe kanjalo amasobho, ama-gravies, izitsha eziyinhloko, amasaladi, ama-dessert.

Isobho lentili elibomvu elimnandi

• Ama-lentile (abomvu) - 200 gr;
• Izaqathe - 1 pc
• U-anyanisi - ucezu olu-1
• Utamatisi - ucezu olu-1 (olukhulu)
• Ama-clove ayi-2-3 kagalikhi;
• I-Lemon - izingcezu ezimbalwa zokuhlobisa
• Uwoyela kakhukhunathi wokuthosa;
• Amanzi - izingilazi ezi-4
• Usawoti, pepper - ukunambitha

Qoba u-anyanisi bese uqeda izaqathe. Utamatisi kufanele unqunywe ngamacube aphakathi.

Gcoba ipani ngethonsi likawoyela kakhukhunathi bese usakaza u-anyanisi. Siyidlulisa ize ithambe futhi ibonakale. Bese ufaka izaqathe, gazinga kanye no-anyanisi imizuzu emithathu. Ngemuva kwetamatisi nogalikhi. Yonke le nhlanganisela iyisitshulu imizuzu emihlanu ngaphansi kwesembozo emlilweni ophakathi.
Okwamanje, geza udali uwafake epanini. Bese ufaka ukuthosa, usawoti omncane nezingilazi ezi-4 zamanzi. Njengoba iqala ukubilisa, faka umlilo omncane, uvale isivalo bese upheka imizuzu engama-30.

Ngemuva kokupheka isobho, lihlanganise. Lapho ukhonza, engeza ujusi kalamula namakhambi esobho.

Ungakhetha kanjani futhi ugcine izaqathe

Lapho ukhetha, naka izithelo ezihehayo ngaphandle: kufanele zihlanzeke, zome, futhi zingabi nazimpawu zokulimala.

Izaqathe ezinhle zizohlala zidayiswa ngemisila ukusiza ukuthi zingomi ezansi. Uma ufuna izaqathe ezimnandi, hamba uye ku-isanqante enekhala eliyindilinga. Izaqathe ezingunxantathu esigabeni esiphambanweni zimuncu kakhulu futhi kwesinye isikhathi azinambitheki.

Kungcono ukugcina izaqathe endaweni epholile eyomile. Kukufanele kahle lokhu