amazambane

Ngaphandle kwamazambane, abaseYurophu bebezoqhubeka nokudla esikhundleni samazambane acubuziwe - ama-rutabagas acubuziwe, isobho lesizini nama-parsnips, bakhonze itheniphu ngenyama, futhi banikeze ama-Parmentier chips ne-gratin. Ngaphezu kwalokho, amathuba amazambane awanamkhawulo: kungaba isitsha esiseceleni cishe kunoma yisiphi isidlo, futhi konke ukudla kwasezweni kube nenhlanganisela yaso yakudala isikhathi esingaphezu kwekhulu leminyaka.

Ungenza amadombolo, ama-soufflés nama-casseroles ngamazambane, ubhake iyunifomu yawo bese upheka nje - kunezinhlobonhlobo ezinhle kuzo zonke izikhathi. Kulokhu, kwamukelwa ngokujwayelekile ukwehlukanisa izinhlobo ngezigaba ezimbili ezinkulu: amazambane anokuqukethwe okunesitashi esiphezulu namazambane anokuqukethwe okuncishisiwe. Izinhlobo zesitashi zilungele isobho nama-purees, ezinye ukubhaka, ukuthosa neminye imisebenzi ehlukahlukene.

amazambane

Kubilisiwe, kubhakwe, kuthosiwe, kuyunifomu, kuqweqwe ne-puree… nokuthi zingaki ezinye izibonelo ongazinikeza! Sikhuluma ngamazambane, okwenziwe emakhulwini eminyaka adlule kuphela ezindlini zezicukuthwane, futhi manje lezi zilimo eziyizigaxa zingukudla okuthandwa kakhulu kuwo wonke amakhaya. Amazambane anama-calories amaningi, ngakho-ke akufanele uwahlukumeze, kepha awudingi ukuwakhipha ekudleni, ngoba angumnikazi werekhodi lokuqukethwe kwe-potassium, okudingeka kakhulu kithi sonke. Nakhu okunye amazambane awusizo kuwe, thina, ngenjabulo, sizokutshela.

ISizini

Izilimo eziyizigaxa ezisencane zamazambane sezivele zitholakala kusukela ekuqaleni kukaJulayi, kepha zivunwa ngokuphelele kusondela ngoSepthemba.

INDLELA YOKUKHETHA

Lapho uthenga amazambane, naka iqiniso lokuthi izilimo eziyizigaxa ziqinile, ngisho, futhi zinemibala ngokulinganayo. Akufanele kube nezindawo zangaphandle, izifinyezo noma imifantu. Ukuba khona komgqomo oluhlaza kusho ukuthi izilimo eziyizigaxa zazigcinwe ekukhanyeni. Le nsimbi eluhlaza iqukethe into enobuthi - i-solanine, qiniseka ukusika izindawo eziluhlaza bese upheka amazambane. Kwesinye isikhathi abathengisi abangathembekile badlulisa izilimo eziyizigaxa ezindala njengamazambane amancane. Ukuze uqiniseke ukuthi awukhohliswa, khipha ikhasi ngomunwe wakho - isikhumba samazambane amancane sisuswe kalula.

IZICI EZIZUZAYO

amazambane
  • Amazambane amancane aqukethe uvithamini C, ngeshwa, amazambane amade agcinwa, ukwehla kokuqukethwe kwamavithamini.
  • Amazambane aqukethe cishe wonke ama-amino acid, uma udla amagremu angama-300. ngosuku lwamazambane abilisiwe, khona-ke ungahlangabezana ngokugcwele nesidingo somzimba sama-carbohydrate, i-potassium ne-phosphorus.
  • Uhlu lwamaminerali akha amazambane luyahlaba umxhwele: i-potassium, i-phosphorus, i-sodium, i-calcium, i-magnesium, i-iron, isibabule, i-chlorine.
  • Landela izinto: i-zinc, i-bromine, i-silicon, ithusi, i-boron, i-manganese, iodine, i-cobalt…
  • Ukusetshenziswa kwamazambane kunomthelela omuhle ezifweni ezihambisana nokuphazamiseka komzimba. Ngenxa yomphumela we-alkalizing, amazambane asiza ukunciphisa ama-acid amaningi emzimbeni, akhiwa ngesikhathi senqubo yokuguqula umzimba.
  • I-fiber yamazambane ayicasuli ulwelwesi lwamafinyila esiswini nasemathunjini, ngakho-ke amazambane abilisiwe angadliwa ngisho nangesikhathi sokukhula kwesisu kanye nezilonda.
  • Isitashi samazambane sehlisa isibindi ne-serum cholesterol.
  • Usawoti we-potassium usiza ukususa uketshezi oluningi emzimbeni, ngakho-ke amazambane kumele afakwe ekudleni kwabantu abanesifo sezinso nesenhliziyo.
  • Hlanza umlomo wakho ngejusi yamazambane eluhlaza ye-pharyngitis ne-laryngitis. Ukugaya ujusi wamazambane nakho kuyasebenza ezifweni ze-periodontal.
  • Amazambane abilisiwe ayisimonyo esihle kakhulu esikhunjeni esomile futhi asiza ukukhulula umuzwa ovuthayo wokushiswa yilanga.
  • Isitashi samazambane siyasiza. Isetshenziswa njenge-enveloping, anti-inflammatory agent yezifo zesisu.

Khumbula, ukusetshenziswa kwamazambane kufanele kukhawulwe kubantu abakhuluphele ngokweqile, futhi ijusi lamazambane liphikisana nesifo sikashukela.

Ubungozi bamazambane

Umthetho oyinhloko ukulandela ukudla kwansuku zonke okunconyiwe kwalo mkhiqizo. Ukudlula lapho kungadala ukwanda kwesisindo somzimba esiphelele kanye nokuthuthuka kwemiphumela engemihle.

Futhi, ungawudli umkhiqizo isikhumba sawo esiba luhlaza. Lokhu kukhombisa ukuthi izinga le-solanine lidluliwe kumkhiqizo, ongaba nomthelela omubi emzimbeni womuntu, ngenxa yezakhiwo ezinobuthi zalesi sakhi.

Ukusetshenziswa kwamazambane emithini

amazambane
Izandla eziphethe amazambane angcolile

Amazambane asetshenziswa kabanzi emithini yomdabu. Izilimo eziyizigaxa uqobo lwazo, ikhasi, ngisho nezimbali zalo kuyasetshenziswa. Izici ezihlukile zesitshalo sezimpande zinomphumela omuhle emzimbeni womuntu futhi zisiza ukubhekana nezinqubo eziningi zokugula.

Amazambane ayaziwa ngezinto eziningi zokwelapha:

  • Isiza ukusula indawo yokuphefumula ngosizo lwe-inhalation yezifo ezahlukahlukene ze-ENT;
  • Iyakwazi ukunciphisa ukuvuvukala okukhulu nokususa ukuvuvukala;
  • Kunomthelela ekucindezelekeni kwegazi, okusiza ukwehlisa.

Ngenxa yalesi sizathu, ukulungiswa okuhlukahlukene kanye nokucindezela kulungiswa ngesisekelo samazambane, asetshenziselwa ukwelapha izifo ezihlangene. Ijusi lamazambane lisetshenziselwa ukwelapha izifo zamathumbu. Futhi ukufaka amazambane amasha ezindaweni ezithintekile kusiza ukubhekana nezifo zesikhumba nokusha.

Ukusetshenziswa kwamazambane ekuphekeni

Amazambane ayimifino emnandi kakhulu futhi enempilo esetshenziswa emazweni amaningi omhlaba. Izifundo zokuqala nezesibili zilungiswa kuwo, kubhakwa, kusitshiwe, kuthosiwe, kufakwa njengokugcwaliswa kwamakhekhe.

Isobho ukhilimu wamakhowe

amazambane

Izithako:

  • Amazambane - 200 gr
  • U-anyanisi - ucezu olu-1
  • Amakhowe - 500 gr
  • Ukhilimu 10% - 250 ml
  • Amanzi - 0.5 l
  • Imifino - yokukhonza
  • Amaconsi ambalwa kawoyela kakhukhunathi
  • Usawoti, pepper - ukunambitha

Ukulungiselela:

Geza amazambane, uthathe ama-cubes aphakathi nendawo bese ubilisa kuze kube yithenda ku-0.5 wamalitha amanzi. Fry anyanisi emafutheni kakhukhunathi kuze kube nsundu ngegolide.

Geza amakhowe, womile, uthathe izingcezu bese ufaka u-anyanisi. Fry futhi kuze kube nsundu ngegolide. Faka amakhowe enziwe ngo-anyanisi namazambane abilisiwe (ungawatheli amanzi okupheka) bese uthela ukhilimu ngaphezulu.
Shaya konke nge-blender yokucwilisa. Letha kumathumba bese ucisha. Khonza ngamakhambi!

Isobho lokudla kwasolwandle

amazambane

Izithako:

  • Imfucumfucu yenyama nesaladi - 200 gr
  • Izimbaza egobolondweni nasezimfanwini ezinkulu - 200 gr
  • I-anyanisi - 60 gr
  • Ama-leek - 40 gr
  • Iminqumo engama-15 neminqumo ngayinye
  • Amazambane - 200 gr
  • Cherry - izingcezu ezi-5
  • Amanzi - 1.25 l

Ukulungiselela:

Hlanza izinhlanzi zasolwandle, ucwebe imfanzi egobolondweni, ukhiphe bese ufaka epanini ngamanzi. Vumela ukuthi ibilise, bese upheka imizuzu eyi-10 ngomlilo ophakathi.

Khonamanjalo, sika u-anyanisi ube amasongo ayingxenye, amazambane abe yimichilo. Njengoba kwasolwandle kuphekwe imizuzu eyi-10, engeza amazambane bese upheka eminye imizuzu eyi-10. Ukwenza u-anyanisi ukuthosa (ngethonsi lamafutha kakhukhunathi).

Ngemuva kokuthi amazambane abilisiwe, engeza utamatisi we-cherry osikwe phakathi, iminqumo ngeminqumo, gazinga nosawoti. Phekela omunye umzuzu owodwa, uyivale bese uyivumela ukuthi ipheke imizuzu eyi-1. Khonza ngama-sprigs wamakhambi.

Ungawakhetha kanjani futhi uwagcine amazambane

  • Lapho ukhetha amazambane, naka izithelo zangaphandle ezikhangayo: ngaphandle kokungcola nokuqhekeka;
  • Lapho ukhetha amazambane, thatha izilimo eziyizigaxa ezisezingeni eliphakathi nendawo, ngoba ziqukethe izinto ezingeyona ingozi kangako;
  • Ungathengi amazambane ahlumile.
  • Amazambane agcinwa kahle endaweni eyomile, emnyama futhi epholile.

shiya impendulo