Utamatisi we-Cherry

Kubantu bezwe lethu, utamatisi we-cherry cishe ukuphela kwendlela enokwethenjelwa kumatamatisi asehlobo amnandi futhi amnandi kusuka ngo-Okthoba kuya kuJuni.

Enye yezinhlobonhlobo zotamatisi yi-cherry utamatisi, ehluke kwezinye izinhlobo ngezithelo ezincane. Kepha, ngaphandle kwalokhu, lokhu kuhlukahluka kunokuqukethwe okuncane kwekhalori uma kuqhathaniswa nezinye izinhlobo. Izimfanelo eziwusizo nezilimazayo zabantu zichazwe ngokuningiliziwe kulesi sibuyekezo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali

• Okuqukethwe kwekhalori: 15 kcal;
• amaprotheni: 0.8 g;
• amafutha: 0.2 g;
• ama-carbohydrate: 2.8 g.

Ukwakheka kwe-100 g yemikhiqizo kuhlanganisa:

• amanzi: 93.4 g;
• i-fiber yesondlo,
• ama-asidi wemvelo;
• amavithamini A, B1, B2, B6, B9, C, E, PP;
• trace element: i-iron, i-zinc, iodine, ithusi, i-manganese, i-chromium, i-fluorine, i-molybdenum, i-boron, i-cobalt; ama-macroelements: i-calcium, i-magnesium, i-sodium, i-potassium, i-phosphorus, i-chlorine, nesibabule.

Lamatamatisi amancanyana alungele ukusetshenziswa ebusika njengoba engalahlekelwa yinani lawo nganoma yisiphi isikhathi sonyaka. Futhi, aqukethe udaba olomile oluphindwe kabili kunezinye izinhlobo. Njengamanye utamatisi amaningi, lokhu kuhlukahluka kunezimfanelo eziningi ezizuzisayo, kepha futhi kulimaza nabantu.

Kungani i-cherry utamatisi ilusizo?

Izici ezinhle eziyinhloko zifaka:

• Kunconywa ukunciphisa umzimba nokugcinwa kwesisindo okujwayelekile;
• isebenza njengendlela yokuvikela ekuqhamukeni kwezifo zomdlavuza;
• ngosizo lwalo, i-calcium ifakwe kangcono, enomphumela omuhle ekusebenzeni kwezinso zezimbambo ze-bile;
• esimweni sezulu esipholile kunxephezela ukwehla kwezakhamzimba;
• iqeda izinqubo zokuvuvukala emzimbeni;
• kunciphisa ingozi yezifo zamehlo; kusiza ngezifo zenhliziyo nemithambo yegazi;
• isebenza njenge-anti-depressant yemvelo ngenxa ye-lycopene, into enamandla kakhulu etholakala ku-cherry;
• yenza inqubo yokugaya ijwayelekile futhi isheshise imetabolism;
• kwakha umuzwa wokusutha nokuntuleka kwendlala;
• ungumthombo wamavithamini ongenakuguqulwa ngesikhathi sokushoda kwamavithamini;
• isusa umswakama owedlulele emzimbeni;
• kunciphisa i-anemia ngenxa yensimbi;
• kuqinisa imithambo yegazi, kanye nezicubu zethambo;
• ikhuthaza ukuphulukiswa kokuqala kwamanxeba;
• iwusizo kwiziguli ezine-hypertensive kanye neziguli ezine-atherosclerosis;
• Kunconywa uma kwenzeka ukuphelelwa amandla.

Ukulimaza nokuphikisana

Utamatisi unokuphikisana okulandelayo:

• i-allergen enamandla, ngakho-ke akunconywa ukuyidla izingane ezincane;
• ukulimaza asebekhulile;
• eyingozi kubantu abaphethwe yinyongo;
• kwenza isimo sibe sibi ngemetabolism engafanele;
• kuphikisiwe kwiziguli ezinezilonda zesisu, yize ngesikhathi sokuthula kungadliwa ngamanani amancane.

Amanani okusetshenziswa ngosuku

Izazi zokudla okunomsoco zincoma ukudla izingcezu eziyi-6-8 ngosuku noma ama-200 g uma ingekho imiphumela emibi evela kulo mkhiqizo.

Isicelo

Lezi zinhlobonhlobo zamatamatisi zinezinhlobonhlobo zezicelo. Ngokusho kochwepheshe bezokupheka, inokunambitheka okungavamile kakhulu, okungenakuqhathaniswa nanoma iyiphi enye utamatisi. Isetshenziselwa ukudla okuluhlaza ngokwenza amasaladi ahlukahlukene emifino, isetshenziselwa ukuhlobisa izitsha, isebenza njengesithako samaswidi, ama-canapes, ama-pizza, ophaya, iyosiwe, ifakwe emanzini anosawoti, ifakwe usawoti, igxishwe, isetshenziswe efomini elomisiwe, izithelo ezi-candied zenziwe.

Izici zokukhetha nokugcina

Lapho uthenga utamatisi we-cherry, udinga ukunaka amaphuzu alandelayo:
Izithelo kufanele zibe bushelelezi, zibe ne-sheen ecwebezelayo, ukuma okujwayelekile, ngaphandle kwezimpawu zokubola;
babe nephunga elicebile lesici samatamatisi, ukungabikho kwakho okukhombisa ukuthi utamatisi ubukhethiwe ungakavuthwa;
isikhumba somthunzi wemvelo;
khetha utamatisi ngesiqu esingaguquki;
gcina endaweni epholile, emnyama, okungcono hhayi esiqandisini.

Njengoba sesifunde zonke izakhiwo ezinhle nezimbi zotamatisi we-cherry, singafinyelela esiphethweni esilandelayo: kubalulekile ukudla lezi zinhlobonhlobo zamatamatisi, kodwa kuphela uma kungekho okuphikisanayo ngakho.

Ukupheka ukusetshenziswa

Utamatisi we-Cherry uthandwa kakhulu ezindaweni zokupheka zaseMedithera, kunzima kakhulu ukuthola isidlo lapho esingafaki le mifino. Zivame ukusetshenziselwa amasaladi nokulondolozwa. Ezinye izinhlobo zale mifino zenzelwe ukomiswa, utamatisi onjalo asetshenziselwa ukulungisa izitsha ezahlukahlukene, isibonelo, isobho, ama-pizza, njll.
Utamatisi we-Cherry usetshenziswa kabanzi ezindaweni zokupheka zaseSpain, eFrance nase-Italy. Angezwa kumasaladi futhi enza nososo omnandi. Kusetshenziswa utamatisi omuhle futhi ongajwayelekile ukuhlobisa inani elikhulu lezitsha.

ISALADI NGESITHUTHU ESITHISWE ISHISI NEZITATISI

Izithako zezinsizakalo ezi-4

• Utamatisi we-Cherry 200
• Ushizi we-Adyghe 100
• I-pepper yaseBulgaria 1
• I-Garlic 1
• Ulethisi 30
• Dill ukunambitha
• Ibhotela 1
• Uwoyela wemifino 2
• Usawoti ukunambitha
• Ground pepper omnyama ukunambitha
• Paprika ukunambitha

ISINYATHELO Ukupheka:

Isinyathelo 1. Geza bese womisa imifino kanye namakhambi.

Isinyathelo 2. Sika utamatisi ngesigamu.

Isinyathelo 4. Susa isiqu nembewu kupelepele wensimbi. Sika uginindela ube yizicucu ezincane.

Isinyathelo 5. Sika kahle imifino yedill.

Isinyathelo 6. Izinyembezi zikalethisi ngezandla zakho.

Isinyathelo 7. Esitsheni sesaladi hlanganisa imifino namakhambi, usawoti kanye nopelepele, inkathi ngamafutha omnqumo ugovuze.

Isinyathelo 8. Sika ushizi we-Adyghe ube izingcezu noma ama-cubes. 7. Faka isaladi esitsheni, noshizi othosiwe maphakathi nendawo.

Isinyathelo 9. Dlulisa ugarlic ngokucindezela.

Isinyathelo 10. Fudumeza ibhotela epanini lokuthosa.

Isinyathelo 11. Faka ugalikhi nezinongo bese ufry imizuzwana engama-30.

Isinyathelo 12. Beka izingcezu zikashizi epanini lokuthosa bese uthosa cishe imizuzu engu-4 ohlangothini ngalunye kuze kube nsundu ngegolide. Faka isaladi esitsheni, noshizi othosiwe maphakathi nendawo.

INKWANDLANE YABANTWANA ISANDWICH

Izithako ZOKUSEBENZA EZI-12

• Isinkwa 1
• Ushizi osetshenzisiwe 2
• Utamatisi we-Cherry 12
• Iminqumo 300
• Ulethisi 12
• I-Dill 1

Ngakho-ke, sithatha isinkwa se-toaster (njengomthetho, sesivele sinqunywe saba yizicucu) futhi somile kancane ku-toaster noma kuhhavini. Ngemuva kokuthi isinkwa sesipholile kancane, faka ucezu olulodwa lukashizi ocibilikile kucezu ngalunye. Manje sibeka amaqabunga e-ulethisi esitsheni esibanzi, phezu kwawo kukhona ama-sandwich alungiselelwe kahle. Bese ugeza utamatisi we-cherry bese uwasika phakathi. Sibeka uhhafu 2 katamatisi emakhoneni aphambene esinkwa. Manje sivula ikani leminqumo, siyikhiphe. Sithatha umuthi owodwa womnqumo ngasikhathi sinye, sinqume ingxenye yesithathu yawo bese senza ikhanda lesinambuzane kuwo, kuyo yonke imilenze yomnqumo esele. Ngemuva kwalokho, ufafaze ama-sandwich nge-dill eqoshiwe.