Ukudla okunomsoco kwesifuba somoya

Incazelo jikelele yalesi sifo

 

Uhlelo lokuphefumula lunesifo esifana nesifuba somoya. Ukuhlaselwa kwaso kwenzeka lapho umzimba wangaphandle noma yikuphi ukungezwani komzimba, umoya obandayo noma onomswakama, ungena ku-trachea ungene emaphashini, ngenxa yokuzikhandla ngokomzimba, kubangele ukucasuka kolwelwesi lomgudu wokuphefumula, kulandelwe ukuvimba nokuqala kokuminyana . Yilesi simo esibizwa nge-asthma.

Ukuphefumula mahhala kulesi sifo kuyimizuzu yokujabula esigulini. Lapho kuhlaselwa, i-bronchi spasm, i-lumen iyancipha, ivimbela ukuhamba komoya mahhala. Manje ngaphezu kwesigamu sawo wonke amacala esifuba somoya atholakala ezinganeni ezingaphansi kweminyaka eyi-10. Kaningi, lesi sifo sivela emadodeni. Futhi, odokotela bathi ingxenye yefa yalesi sifo. Isifuba somoya yiso esivame kakhulu kubantu ababhemayo.

Ezimweni eziningi zeziguli zesifuba somoya, akunakwenzeka ukubikezela isikhathi sokuhlaselwa nobukhulu besifo. Kwesinye isikhathi ukuquleka kusongela impilo nempilo yomuntu uma usizo lwezokwelapha lungahlinzekwa ngesikhathi.

Funda i-athikili yethu ebekelwe ukunakekelwa kwamaphaphu kanye neBronchial Nutrition.

 

Izimpawu ze-asthma zingabandakanya:

  • ukushaya;
  • umuzwa wokwethuka;
  • ukuphefumula kanzima;
  • ukujuluka;
  • ukuqina kwesifuba okungenabuhlungu;
  • ukukhwehlela okomile.

Isifuba somoya esibucayi sibonakala ngalezi zimpawu ezilandelayo:

  • kunzima ukuthi umuntu aqede ibinzana ngenxa yokuphefumula kanzima;
  • ukuvunguza cishe kungazwakali, ngoba umoya omncane kakhulu udlula emgudwini wokuphefumula;
  • ukuntuleka komoya-mpilo kuholela ezindebeni eziluhlaza okwesibhakabhaka, ulimi, iminwe nezinzwane;
  • ukudideka nekhoma.

Izindlela zesimanje zokwelashwa kwesifuba somoya, odokotela babhekisa ekuhlolweni okuyimpoqo ukuthola ukutholwa kwama-allergen, ukuqeqeshwa ukuphendula nokuzisiza uma kwenzeka uhlaselwa yisifuba somoya, nokukhethwa kwemithi. Kunezinhlobo ezimbili eziyinhloko zemithi - imishanguzo esebenza ngokushesha nezindlela zokulawula imithi.

Ukudla okunempilo kwesifuba somoya

Odokotela batusa ukuthi i-asthmatics ilandele ukudla okuqinile. Uma ukudla kungama-allergen, kufanele kukhishwe ngokuphelele ekudleni. Ukudla kungcono kakhulu kufakwe ngesitimu, kubiliswe, kubhakwe noma kufakwe isitshulu ngemva kokubilisa. Kuphinde kunconywe ukuthi eminye imikhiqizo ilungiswe. Isibonelo, amazambane acwiliswa amahora angu-12-14 ngaphambi kokupheka, imifino kanye nokusanhlamvu kufakwe amahora angu-1-2, futhi inyama ibilisiwe kabili.

Inhloso yokudla:

  • ukujwayeleka kokuzivikela komzimba;
  • ukwehla ezingeni ukuvuvukala;
  • ukuzinza kolwelwesi lwama-mast;
  • ukunciphisa bronchospasm;
  • ukuqedwa kokudla okuvusa ukuquleka ekudleni;
  • ukubuyiselwa kobuzwe be-mucosa ye-bronchial;
  • kunciphise ukungena kwamathumbu emathunjini okudla.

Odokotela batusa ukudla:

  • i-ghee, i-flaxseed, ummbila, i-rapeseed, i-sunflower, i-soya kanye namafutha omnqumo njengomthombo we-omega-3 kanye ne-omega-9 fatty acids;
  • Ama-apula angumthombo ongabizi we-pectin ongadliwa ungaphekiwe noma ubhakwe, kuma-appleauce noma kubhakwe nokunye ukudla.
  • imifino eluhlaza: iklabishi, isikwashi, i-zucchini, iparsley, uphizi omncane oluhlaza, idile, ubhontshisi obuluhlaza, ithanga elikhanyayo - okuyimithi enhle kakhulu yokuphumuza imisipha ebushelelezi ye-bronchi;
  • okusanhlamvu okuphelele, udali, ilayisi elinsundu, imbewu yesesame, i-cottage shizi, ushizi onzima - unikeze umzimba inani elidingakalayo le-calcium yokudla, i-phosphorus, i-magnesium futhi usize ukunciphisa ukutholakala kwamathumbu emathumbu nokujwayela izinqubo ze-metabolic;
  • Izithelo ezisawolintshi zicebile ku-vitamin C futhi zisiza ekulweni nama-radicals wamahhala, anqwabelana ezindongeni ze-bronchi futhi aholele ekuphendukeni komzimba;
  • amapheya, ama-plums, ama-cherry akhanyayo, ama-currants amhlophe nabomvu, ama-gooseberries - yi-bioflavonoids futhi enza inqubo ye-oxidative ingasebenzi emzimbeni;
  • izaqathe, upelepele wensimbi, i-broccoli, utamatisi, imifino enamaqabunga - ecebile nge-beta-carotene ne-selenium futhi isekela umzimba, ikhuphula ukuzivikela kwayo;
  • okusanhlamvu (ngaphandle kwe-semolina) - umthombo we-vitamin E, ugcwalise umzimba ngemikhiqizo yokusabela okwenziwe nge-oxidative;
  • iyogathi ngaphandle kwezithasiselo zezithelo, izinhlobo zamashizi amancane - umthombo we-calcium ne-zinc, okudingeka kakhulu kwiziguli ze-asthma;
  • isibindi asiwona nje umkhiqizo omuhle kakhulu owenza igazi, kodwa futhi ngumthombo wethusi omuhle kakhulu, ingxenye ebalulekile yokusebenza okujwayelekile komzimba wonke;
  • okusanhlamvu, isinkwa sikakolweni sebanga lesibili, imidumba, imbewu yamathanga, izinkwa zokusanhlamvu, ukomisa okulula, ummbila nelayisi (flakes) - kusiza ekubuyiseleni ukusebenza komzimba okujwayelekile komzimba futhi kuwunothise nge-zinc;
  • Inyama engenamafutha yenkomo, unogwaja, ingulube, inyama yehhashi, i-turkey inothile nge-phosphorus nemikhiqizo yezilwane yamaprotheni, futhi iqukethe i-fiber yokudla edingekayo emizimbeni yethu.

Isisekelo sokudla kwesifuba somoya yilesi:

  • isobho labantu abadla imifino kuphela;
  • iphalishi;
  • i-borscht enciphile ephekwe emanzini;
  • inyama ebilisiwe noma eshubile;
  • calcined cottage shizi;
  • i-vinaigrette;
  • amasaladi yemifino nezithelo;
  • amazambane acubuziwe;
  • ama-casseroles;
  • ama-cutlets yemifino;
  • imifino emisha eluhlaza;
  • izithelo;
  • ama-decoctions ama-oats nama-rose hips;
  • uwoyela wemifino.

Uma kutholakala izimpawu ze-asthma noma i-hypersensitivity ekudleni, imenyu ngayinye kufanele idwetshwe futhi ikhuliswe kancane kancane njengoba ululama.

Umuthi wendabuko wesifuba somoya

Kodwa izindlela zokwelashwa ezingajwayelekile azithembisi kuphela ukuqedwa kokuhlaselwa yisifuba somoya, kodwa futhi nekhambi eliphelele lalesi sifo ngokusebenzisa isikhathi eside izindlela zokupheka:

  • ukumisa ukuquleka, ungadla ubhanana ovuthiwe oshubile, ofafazwe ngopelepele omnyama;
  • ukumnika izigaxa zikaphayini oluhlaza okotshani ne-pine resin kuyasiza;
  • zonke izinhlobo zokuhlaselwa yisifuba somoya ziphathwa ngengxube yama-rhizomes achotshoziwe we-turmeric noju;
  • amaconsi e-hydrogen peroxide;
  • ukumnika i-artichoke yaseJerusalema kusiza ngokuphelele nge-asthma;
  • uju - ilawula ngempumelelo ukuhlaselwa yisifuba somoya;
  • ngokusho kwezindlela zokupheka zikagogo, ukumuncwa kwe-anyanisi ikhasi kusiza ngesifuba somoya esingamahlalakhona.

Ukudla okuyingozi nokulimazayo kwesifuba somoya

Imikhiqizo ekulesi sigaba isengozini ye-asthmatics. Kumele zikhishwe ngokuphelele ekudleni, noma zidliwe kumthamo.

Zihlanganisa:

  • inhlanzi - i-herring, i-mackerel, i-salmon, ama-sardine namantongomane - ama-walnuts, ama-cashews, amantongomane aseBrazil, ama-alimondi, okuthi, nakuba ecebile ku-omega-3 no-omega-9 fatty acids, angadala ama-bronchial spasms;
  • i-semolina, i-pasta;
  • ubisi lonke ukhilimu omuncu;
  • iyogathi enezithasiselo zezithelo;
  • imifino yokuqala - idinga ukufinywa okuyisibopho, ngoba ingaqukatha izibulala-zinambuzane eziyingozi emzimbeni;
  • izinkukhu;
  • ama-lingonberries, ama-cranberries, amajikijolo - acebile nge-mucous acid ecasulayo;
  • ibhotela elimsulwa;
  • isinkwa samabanga aphakeme kakhulu;
  • imihluzi ecebile equkethe usawoti wensimbi osindayo, i-mercury ne-arsenic compounds;
  • ukhukhamba obabayo, ukudla okuthosiwe - kuyacasula amathumbu nolwelwesi lwamafinyila;
  • inyama ebhemayo nezinongo;
  • amasoseji kanye nemikhiqizo ye-gastronomic - ecebile ngama-nitrites nezithasiselo zokudla;
  • amaqanda angumkhiqizo "we-asthmogenic" kakhulu;
  • Amafutha akhanyayo nemargarini equkethe amafutha we-trans;
  • imvubelo, ukhokho, ikhofi, omuncu;
  • ama-marshmallows, ushokoledi, i-caramel, i-chewing gum, ama-muffin, ama-marshmallows, amakhekhe, izimpahla ezintsha ezibhakiwe - ngenxa yenani elikhulu lezithako zokufakelwa;
  • usawoti wetafula - okungumthombo wokugcinwa kwamanzi emzimbeni, okungadala ukuhlaselwa kanzima kwe-asthmatics;

Isimo sengqondo sokungezwani nomzimba singancishiswa uma kwaziwa ukuthi ukudla noma okokuhogela inhalation kuyaziwa. Lokhu kufaka phakathi:

  • impova yotshani - okusanhlamvu kokudla;
  • impova ye-sunflower - imbewu ye-sunflower;
  • impova ye-hazel - amantongomane;
  • i-daphnia - izinkalankala, i-crayfish, imfanzi;
  • impova yomhlonyane - isinaphi sokudla noma izinhlaka zesinaphi.

Ukungezwani kokudla okuwela esiphambanweni nakho kuyenzeka:

  • izaqathe - iparsley, isilimo esidliwayo esinamagatsha anamanzi;
  • amazambane - utamatisi, izitshalo zeqanda, upelepele;
  • ama-strawberry - amajikijolo, ama-raspberries, ama-currants, ama-lingonberries;
  • imidumba - umango, amakinati;
  • beet - isipinashi.

Kubalulekile ukukhomba lezi zinto ezithinta ukudla ngokushesha ukuze ugweme ukuquleka. Ngisho noma i-allergen ihlonzwa emikhiqizweni yezitshalo kuphela, ukudla akufanele kube nenani elikhulu lamaprotheni ezilwane, ngoba kungamaprotheni angaphandle wendlela yebhaktheriya, yasendlini noma yokudla okuyiwona abangela ukuhlaselwa kwesifuba somoya.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

1 Comment

  1. Tous les articles et etudes que je lis concernant l'alimentation et l'asthme préconisent de manger du poisson gras type saumon et vous vous le mettez dans les aliments “dangereux”, pouvez you m'expliquer pourquoi ?

    ngiyabonga

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