I-Astigmatism

Incazelo jikelele yalesi sifo

 

I-Astigmatism yisifo se-ophthalmic lapho ukwakheka kwelensi noma i-cornea kungavamile futhi ngenxa yalokho isiguli sibona konke okuzungezile kusontekile, kugobile.

Ngokuya ngokuthi konakelephi, i-lens astigmatism (uhlobo lwesifo olungajwayelekile) kanye ne-corneal astigmatism ziyasetshenziswa.

I-Astigmatism yenzeka:

  1. 1 ukubona kude - isiguli sinenkinga yokubona kude, kepha kwamanye ama-meridians izinga laso liphakeme, kokunye lincane;
  2. 2 umbono omfishane - isimo esifanayo, njenge-astigmatism ebonela kude, kuphela esikhundleni sokubona kude, kumuntu - i-myopia;
  3. 3 kuxubekile - kwezinye meridians kukhona ukubona kude, futhi kwezinye - i-myopia.

Iziqu ze-astigmatism:

  • ukukhanya (i-acuity ebonakalayo inciphisiwe yaba ama-diopter ama-3);
  • okuphakathi (ama-diopter angu-3-6 umehluko kuma-axes);
  • ezinzima (umbono wenziwa buthaka ngabadayisi abangaphezu kwabayi-6).

Amafomu nezimbangela zesifo:

  1. 1 ifa (lokuzalwa) - lizenza lizwakale ezinsukwini zokuqala ngemuva kokuzalwa, kepha kwesinye isikhathi lingaqhubeka ngaphandle kwezifo (uma amandla okubuka ewohloka abe ngu-1 diopter), uma kuphakeme, khona-ke kukhona ukusonteka kwesithombe esibonakalayo futhi isifo kufanele silapheke futhi walungisa;
  2. 2 etholwe - yenzeka ngemuva kokulimala kweso, ukuhlinzwa nangemva kokuhlushwa izifo zamehlo.

Izimpawu ezijwayelekile ze-astigmatism:

  • ayikho indlela yokugxila umbono entweni ethile;
  • amehlo akhathala ngokushesha;
  • ikhanda elibuhlungu njalo ngenxa yokuhlupheka kweso;
  • ukudabula amehlo;
  • imigqa lecondzile ibukeka iphambukile;
  • inhlamvu yeso ihlala icasulwa futhi inombala obomvu;
  • ubuhlungu nobuhlungu emehlweni;
  • bifurcation, ukungacaci kwesithombe esibonisiwe;
  • ukungakhululeki emehlweni (ukulunywa, njengokungathi amehlo ambozwe ngesihlabathi);
  • ukutholakala kwamachashazi amnyama noma akhanyayo amhlophe (amabala).

Ukudla okunempilo kwe-astigmatism

Indlela yokwelashwa elondolozayo iwukudla okulinganiselayo okubandakanya ukuphekwa kwamaminerali, ukulandelela izakhi kanye namavithamini. Futhi, udinga ukwengeza ukudla kwe-antioxidant ekudleni kwakho - kunomthelela omuhle ekuvuseleleni i-retina. Ngakho-ke, udinga ukudla:

  • imifino: ithanga, utamatisi, izaqathe, ukhukhamba, i-bell pepper, iklabishi, ama-beet;
  • izithelo, amajikijolo namajusi, ama-compote, iziphuzo zezithelo ezenziwe ngama-blueberries, ama-cranberries, amagilebhisi (ikakhulukazi izinhlobo eziluhlaza okwesibhakabhaka nokububende), ama-currants, ama-plums, izithelo ze-citrus, ama-cherries nama-cherry, amakhabe;
  • imikhiqizo yobisi;
  • amantongomane nembewu;
  • okusanhlamvu;
  • inyama nenhlanzi (kungcono ukufuthisa, ukubilisa noma isitshulu);
  • imifino: isipinashi, i-dill, i-parsley, isilimo esidliwayo esinamagatsha anamanzi (ewusizo kakhulu ngokuhlanganiswa nekhukhamba).

Izincomo:

  1. 1 kuyadingeka ukuthi udle kancane futhi ubale inani lokudla ngokulandelayo: Ama-80% wakho konke ukudla kufanele adliwe ngesikhathi sasekuseni nangesibili ibhulakufesi, isidlo sasemini nantambama, kanti ama-20% asele kufanele abe yisidlo sakusihlwa (kufanele okungenani kube Amahora amabili ngaphambi kokulala);
  2. 2 udinga ukuphuza uketshezi oluningi, okungcono ekuseni nakusihlwa, uphuze ingilazi yemifino noma izithelo (ijikijolo) ijusi;
  3. 3 udle imifino nezithelo ezintsha (ziqukethe izakhamzimba eziningi), amasaladi wesizini ngamafutha yemifino (ujongilanga, umnqumo, ifilakisi) esikhundleni sokugqoka ezitolo, amasoso nemayonnaise.

Imithi yendabuko ye-astigmatism

Ukuze ungasebenzisi izindlela zemithi yendabuko, kungcono ukuzama ukumnika amakhambi nokuvivinya umzimba kuqala.

 

Kufanelekile ukusebenzisa izindlela zokupheka ezilandelayo:

  • Phuza okukhishwe okwenziwe ngembewu yamagilebhisi. I-antioxidant enamandla yemvelaphi yemvelo esiza ukuqinisa ukusebenza kwe-retina nokwandisa ukuzwela kwamehlo.
  • Phuza, njengetiye, i-decoction ye-eyebright (kathathu ngosuku, isigamu sengilazi). Kubalulekile! Lapho uthatha, awukwazi ukuphuza utshwala. Lezi zinto ezimbili azihambisani! Ukulungisa ilitha lomhluzi, ama-50-60 amagremu wamakhambi aqoshiwe futhi omisiwe azodingeka, okumele athelwe ngamanzi abilayo futhi afakwe amahora amathathu. Hlunga. Gcina esiqandisini izinsuku ezingekho ngaphezu kwezintathu.
  • Phuza imithamo, okukhishwe bese udla ujamu wejingijolo kanye namajikijolo amasha nje. Ungaphuza futhi ama-decoctions kuwo.
  • Ukumnika umamawort. Thela amagremu angama-30 otshani ngamamililitha angama-300 wamanzi ashisayo, shiya imizuzu engama-30-40, udabule i-cheesecloth. Phuza izipuni eziyi-2-3 ngosuku, ngemithamo eminingana. Njengoba i-motherwort inomphumela wokulalisa, kungcono ukuthatha umhluzi ngemuva kwesidlwana santambama.
  • Kukhona amajikijolo e-goji. Ukusetshenziswa kwabo kuthuthukisa ukugxila kwamehlo futhi kuqinise i-retina, ngenxa yama-amino acid amaningi kanye namavithamini (cishe angama-20 awo kulawa majikijolo).
  • Izinsuku ezingama-90, phuza umhluzi (okungenani u-100-200 milliliters), uphekwe kusuka kumagremu ayikhulu wesibindi senqama. Isibindi uqobo sidliwa ngaphambi kokudla kwasemini noma kwasekuseni (njengoba kuvumelana nanoma ngubani). Esikhundleni semvu, ungathatha isibindi senkomo, kepha umphumela uzoba buthakathaka futhi inkambo kufanele ibe yinde inyanga.
  • I-Cherry iyasiza kakhulu. Udinga ukuyidla isizini yonke. Ungenza ukucindezelwa kwamehlo kusigaxa salo.
  • Amajusi awusizo nezinhlanganisela zawo zikherothi, ama-beet namakhukhamba noma izaqathe (ngesilinganiso esingu-3 kuye ku-1 no-1), iparsley, isilimo esidliwayo esinamagatsha anamanzi, i-endive (ngezinga elingu-7: 5: 2), noma, kusuka kujusi wesanqante kanye nejusi yesipinashi (okubili kufanele kube nesilinganiso esisodwa).

Ukuqinisa umphumela, kuyadingeka ukuthi uqhubeke nokuzivocavoca kwamehlo nsuku zonke, okubandakanya ukuzivocavoca okulandelayo:

  1. 1 Hlala esihlalweni umhlane uqonde. Bheka phansi, bese phezulu. Phinda izikhathi ezi-5. Ngemuva kwalokho, gxilisa amehlo akho endabeni ethile bese uzama ukungaphazanyiswa isikhathi eside ngangokunokwenzeka. Bese uhambisa ukubuka kwakho kwesobunxele nakwesokudla. Kwenze kathathu.
  2. 2 Ngenkathi usesimweni esifanayo, bheka iphuzu lekhala. Mbuke ngenkathi usenamandla. Ngemuva - kokelezela amehlo akho ezinhlangothini ezihlukile. Ukuzivocavoca okuhlukile amahlandla ama-5.
  3. 3 Vala amehlo akho, uhlikihle, uwavule, ucwayize. Phinda amahlandla ama-3 (sondela umzuzu owodwa).
  4. 4 Ukuze uqeqeshe imisipha, qala ubambe ukugxila entweni esiseduzane, bese ubheka ewindini bese ubheka amehlo akho entweni ekude kakhulu. Shintsha imibono yakho noma iseduze noma ezintweni ezikude.

Futhi, uhlobo lwe-astigmatism kufanele lubhekwe. Ngokubona kude - udinga ukufunda futhi usebenzise inqubo yokubona kude, uma i-astigmatism i-myopic - ye-myopia.

Ukudla okuyingozi nokulimazayo kwe-astigmatism

Ukuvikela amehlo akho ekuwohlokeni nasekunciphiseni kwemisipha ye-optic, udinga ukukhawulela ukungeniswa ngangokunokwenzeka:

  • ukudla okunamafutha kakhulu, okuthosiwe, okubabayo, okunosawoti nokumnandi;
  • utshwala;
  • ama-preservatives kanye nemikhiqizo eqediwe kancane;
  • yeka ukubhema.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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