Ukwelashwa kwamazinyo ngama-clove
Ingabe uzwa izinyo elibuhlungu futhi awukwazi ukuxhumana nodokotela wamazinyo? Ukuhlafuna i-clove ngobumnene kungasiza ekudambiseni ukuqaqamba kwamazinyo nesifo sezinsini isikhathi esingafika emahoreni amabili, ngokusho kwabacwaningi baseLos Angeles. Ochwepheshe bakhomba isakhi esingokwemvelo esitholakala kuma-clove okuthiwa i-eugenol, isithako esinamandla sokubulala izinzwa semvelo. Ukwengeza isipuni esingu-¼ sama-clove agayiwe ekudleni kwakho kusiza ukuzinzisa amazinga kashukela egazini futhi kuvimbele ukuvaleka kwemithambo.
Ukwelashwa kwesilungulela ngeviniga
Uma uthatha isipuni esisodwa se-apula cider uviniga oxutshwe nengilazi yamanzi ngaphambi kokudla ngakunye, ungaqeda ukuhlasela kwenhliziyo okubuhlungu emahoreni angu-24. “I-apula cider uviniga inothile nge-malic ne-tartaric acid, amandla okugaya anamandla asheshisa ukuwohloka kwamafutha namaprotheni, asize isisu sakho siphume ngokushesha, futhi ukhiphe umminzo wakho, usivikele ebuhlungwini,” kuchaza uJoseph Brasco, MD, a. i-gastroenterologist esikhungweni sezifo zokugaya ukudla e-Huntsville, Alabama.
Yehlisa Ubuhlungu Bendlebe ngeGarlic
Ukutheleleka kwezindlebe okubuhlungu kuphoqa izigidi zabantu baseMelika ukuthi bavakashele odokotela minyaka yonke. Ukuze uphulukise ngokushesha indlebe kanye kanye, mane ubeke amaconsi amabili amafutha kagalikhi afudumele endlebeni ethintekile, phinda inqubo kabili ngosuku izinsuku ezinhlanu. Lokhu kwelashwa okulula kungalwa nesifo sezindlebe ngokushesha kunemithi kadokotela, ngokusho kochwepheshe base-University of New Mexico School of Medicine.
Ososayensi bathi izithako ezisebenzayo kugalikhi (inhlanganisela ye-germanium, i-selenium, nesibabule) ngokwemvelo zibulala inqwaba yezinhlobonhlobo zamagciwane abangela izifo. Ukuze wenze owakho uwoyela kagalikhi, gaya ngobumnene ama-clove amathathu kagalikhi ogayiwe engxenyeni yenkomishi yamafutha omnqumo imizuzu emibili, cwenga, bese ufaka esiqandisini futhi usebenzise phakathi namasonto amabili. Ngaphambi nje kokusebenzisa amafutha kagalikhi kufanele afudunyezwe kancane.
Hlukana nekhanda elibuhlungu nama cherry
Ucwaningo lwakamuva lubonisa ukuthi okungenani owesifazane oyedwa kwabane uhlushwa isifo sokuqaqamba kwamalunga, i-gout, noma ikhanda elibuhlungu elingapheli. Uma ungomunye wabo, isitsha sansuku zonke sama-cherry singasiza ekudambiseni izinhlungu ngaphandle kwesidingo somuthi wezinhlungu, kusho ososayensi baseMichigan State University. Ucwaningo lwabo lubonisa ukuthi i-anthocyanins, izinhlanganisela ezinikeza ama-cherries umbala wawo obomvu ogqamile, iyisinqamuleli sokuvuvukala esinamandla aphindwe ka-10 kune-ibuprofen ne-aspirin. Jabulela ama-cherries angamashumi amabili (amasha, eqhwa noma omisiwe) nsuku zonke futhi ubuhlungu bakho buzophela.
Yehlisa Ubuhlungu obungapheli nge-Turmeric
Ucwaningo lubonisa ukuthi i-turmeric, isinongo esidumile saseNdiya, empeleni iphumelela ngokuphindwe kathathu ekudambiseni ubuhlungu kune-aspirin, ibuprofen, noma i-naproxen. Isithako esisebenzayo ku-turmeric, i-curcumin, simisa ubuhlungu ezingeni le-hormonal. Kunconywa ukufafaza i-1/4 ithisipuni yalesi sinongo kunoma iyiphi irayisi noma isitsha semifino.
Ubuhlungu be-endometriosis buqeda i-oats
Isitsha se-oatmeal singadambisa ubuhlungu obubangelwa i-endometriosis. Ukukhetha ukudla okunothe ngama-oats kungasiza ukunciphisa ubuhlungu kumaphesenti angama-60 abesifazane. Lokhu kungenxa yokuthi i-oats ayinayo i-gluten, iphrotheni ebangela ukuvuvukala kwabesifazane abaningi, kuchaza uPeter Green, MD, uprofesa wezokwelapha e-Columbia University.
Ukudambisa ubuhlungu bezinyawo ngosawoti
Ochwepheshe bathi okungenani abantu baseMelika abayizigidi eziyisithupha bahlushwa izinzipho ezibuhlungu ezimile unyaka wonke. Kodwa ukucwilisa njalo izinzipho ezicwile emanzini okugeza afudumele olwandle kungaqeda le nkinga phakathi nezinsuku ezine, kusho ososayensi baseStanford University eCalifornia.
Usawoti oncibilikisiwe emanzini uzokhulula ukuvuvukala, unciphise ngokushesha amagciwane abangela ukuvuvukala nobuhlungu. Mane ungeze isipuni esingu-1 sikasawoti engilazini yamanzi ashisayo, bese ucwilisa indawo ethintekile yesikhumba semilenze kuyo imizuzu engu-20, phinda inqubo kabili ngosuku kuze kuphele ukuvuvukala.
Vimbela Ukuphazamiseka Kokugaya ukudla ngophayinaphu
Ingabe uhlushwa igesi? Inkomishi eyodwa kaphayinaphu omusha ngosuku ingaqeda ukuqunjelwa okubuhlungu emahoreni angama-72, ngokusho kwabacwaningi baseStanford University eCalifornia. Uphayinaphu unothile ngama-enzyme e-proteolytic wokugaya asiza ukusheshisa ukuqhekeka kwezinto ezibangela ubuhlungu esiswini namathumbu amancane.
Khululeka imisipha yakho nge-mint
Ingabe uhlushwa ubuhlungu bemisipha? Ubuhlungu bemisipha bungathatha izinyanga uma bungelashwanga ngendlela efanele, kusho udokotela we-naturopath uMark Stengler. Iseluleko sakhe: cwilisa emanzini afudumele namaconsi angu-10 amafutha e-peppermint kathathu ngesonto. Amanzi afudumele azophumuza imisipha yakho, kuyilapho amafutha e-peppermint azothulisa izinzwa zakho ngokwemvelo.
Ukuphulukisa izicubu ezilimele ngamagilebhisi
Ulimele? Amagilebhisi angaba nomthelela ekululameni okusheshayo. Ngokocwaningo lwakamuva lwase-Ohio State University, inkomishi yamagilebhisi ngosuku ingathambisa imithambo yegazi eqinile, ithuthukise kakhulu ukugeleza kwegazi ezicutshini ezilimele, ngokuvamile phakathi namahora amathathu wokuphakelwa kokuqala. Lezi yizindaba ezinhle ngoba ama-vertebrae emhlane wakho kanye nama-disc absorbing-absorbing ancike ngokuphelele emithanjeni yegazi eseduze ukuze alethe imisoco kanye ne-oksijini abayidingayo, ngakho-ke ukwenza ngcono ukugeleza kwegazi kuhamba ibanga elide ekuphulukiseni izicubu ezilimele.
Ubuhlungu bamalunga buphathwa ngamanzi
Uma uhlushwa ubuhlungu obuhlangene emilenzeni noma ezingalweni zakho, ochwepheshe beKholeji yaseNew York basikisela ukunikeza umzimba wakho amandla okululama isonto elilodwa ngokumane uphuze izingilazi zamanzi eziyisishiyagalombili nsuku zonke. Kungani? Ochwepheshe bathi amanzi ayancibilika bese esiza ekukhipheni i-histamine. “Futhi, amanzi ayisici esibalulekile sokwakha uqwanga, amathambo, izithambisi ezihlangene, kanye namadiski athambile omgogodla wakho,” kunezela uSusan M. Kleiner, Ph.D. Futhi lapho lezi zicubu sezigcwele amanzi, ziyakwazi ukunyakaza futhi zishibilikele ngaphandle kokubangela ubuhlungu.
Ukwelashwa kwe-sinusitis nge-horseradish
Ucwaningo lwakamuva lubonisa ukuthi i-sinusitis iyinkinga yokuqala engapheli. Usizo lwesihogo! Ngokwabacwaningi baseJalimane, lesi sinongo ngokwemvelo sikhulisa ukugeleza kwegazi emgudwini womoya, kusize ukuvula ukona nokuphulukisa ngokushesha kunezifutho zasesitolo sezidakamizwa. Umthamo onconyiwe: Ithisipuni elilodwa kabili ngosuku kuze kuphele izimpawu.
Ukulwa nokutheleleka kwesinye nge-Blueberries
Ukudla inkomishi engu-1 yamajikijolo aluhlaza ngosuku, amasha, eqandisiwe, noma anejusi, kunganciphisa ubungozi bokutheleleka ngomgudu womchamo ngamaphesenti angama-60, ngokusho kwabacwaningi baseNyuvesi yaseNew Jersey. Lokhu kungenxa yokuthi amajikijolo aluhlaza anothile ngama-tannin, izinhlanganisela ezimboza amagciwane abangela izifo ukuze angakwazi ukuthola indawo yokuma futhi abangele ukuvuvukala kwesinye, kuchaza usosayensi u-Amy Howell.
Dambisa ubuhlungu bebele ngefilakisi
Ucwaningo lwakamuva luthole ukuthi ukwengeza izipuni ezintathu zembewu yefilakisi ekudleni kwakho kwansuku zonke kunciphisa ubuhlungu bebele. I-phytoestrogens equkethwe imbewu yizinto zezitshalo zemvelo ezivimbela ubuhlungu. Ezinye izindaba ezinhle: Akudingeki ube umbhaki oyingcweti ukuze wengeze imbewu ekudleni kwakho. Mane uwafafaze phezu kwe-oatmeal, iyogathi, i-appleauce, noma wengeze kuma-smoothies nezitshulu zemifino.
Ukwelashwa kwe-Migraine ngekhofi
Ingabe ujwayele ukuba nemigraines? Zama ukuthatha isidambisi sezinhlungu ngenkomishi yekhofi. Abacwaningi be-National Headache Foundation bathi kungakhathaliseki ukuthi uthatha yiphi imithi yobuhlungu, inkomishi yekhofi izokwandisa ukusebenza kahle kokulawula ubuhlungu bakho ngamaphesenti angu-40 noma ngaphezulu. Ochwepheshe bathi i-caffeine ivuselela ulwelwesi lwesisu futhi ikhuthaze ukumuncwa ngokushesha nangempumelelo kwesidakamizwa esidambisa izinhlungu.
Ukuvimbela Amajaqamba Emilenzeni Ngejusi Katamatisi Okungenani umuntu oyedwa kwabahlanu uvamise ukuba namajaqamba emilenzeni. Siyini isizathu? Ukuntuleka kwe-potassium. Lokhu kwenzeka lapho le minerali ikhishwa ngama-diuretics, iziphuzo ezine-caffeine, noma phakathi nokujuluka okukhulu ngesikhathi sokuzivocavoca. Kodwa ukuphuza ilitha lejusi katamatisi enothe nge-potassium nsuku zonke kunganciphisa ingozi yokuba namajaqamba abuhlungu, kusho abacwaningi baseLos Angeles.