Kunenqwaba yamafutha abalulekile laphaya, ngakho-ke ukukhetha okulungile kuwe kungaba nzima. Sethula ekunakekeleni kwakho amafutha abalulekile angu-8 angcono kakhulu futhi awusizo kakhulu kuzo zonke izikhathi!
1. Amafutha e-lavender
I-lavender angustifolia, isitshalo esiqhakazayo esidabuka eMedithera, isetshenziselwa ukwenza amafutha e-lavender, osekuyisikhathi eside esetshenziswa ukusiza ezimweni ezihlukahlukene zesikhumba, ezihlanganisa ukusha, ukusikeka nezinduna. Amafutha e-lavender ayaziwa futhi ngokukhuthaza ukuphumula nokulala okuhle, kanye nokulwa nokudangala. Ucwaningo luye lwabonisa ukuthi ukuhogela iphunga le-lavender kuhlanganiswe namafutha e-neroli kanye ne-chamomile kunciphisa kakhulu ukukhathazeka futhi kuthuthukisa ikhwalithi nobude bokulala.
Hlanganisa i-lavender ne-chamomile, i-neroli, i-sage, i-rose, noma i-bergamot ukuze unciphise ukucindezeleka nokulala okupholile. Gcoba amafutha emcamelweni wakho, uwafafaze ekamelweni lakho, futhi ugcine ibhodlela lamafutha esikhwameni sakho ukuze uhlale upholile ngezikhathi zokucindezeleka.
2. Amafutha esihlahla setiye
Indabuko yase-Australia, uwoyela wesihlahla setiye unezindawo zokulwa namagciwane kanye ne-antiviral futhi ungavikela ekuthuthukisweni ngokweqile kwezifo zemvubelo. Ucwaningo lubonisa ukuthi ukusebenzisa amafutha esihlahla setiye esikhumbeni esilimele futhi esithukuthele kusiza ukulwa nezifo, kunciphisa ukuvuvukala, futhi kusheshise ukuphulukiswa kwezilonda zesikhumba.
Ukusiza ukukhulula ukuvuvukala nokusheshisa ukuphulukiswa kwesilonda, nciphisa amafutha esihlahla setiye ngamafutha kakhukhunathi futhi usebenzise le ngxube esikhumbeni sakho. Futhi, amafutha esihlahla setiye iyikhambi elihle kakhulu le-acne. Gcoba amafutha athile ezinduna ukuze uwasuse futhi adambise ububomvu.
Amafutha esihlahla setiye akuphephile ukuwathatha ngomlomo, ngakho-ke sebenzisa phezulu. Ungasebenzisa futhi la mafutha njengokugeza umlomo - engeza amaconsi ambalwa engilazini yamanzi, ugovuze, ugeze umlomo wakho bese uwukhafula.
3. Amafutha e-Mint
Esuselwe ku-peppermint, isitshalo esiyingxube esikhula kulo lonke elaseYurophu nase-United States, uwoyela we-peppermint ngokwesiko usetshenziselwe ukuthuthukisa ukugaya, ukwelapha izinkinga zokuphefumula, ukwandisa amandla, nokuthuthukisa isimo sengqondo. Iphinde ibe nezinto ezibalulekile zokulwa namagciwane, i-antiviral, kanye ne-anti-inflammatory, futhi ucwaningo lubonisa ukuthi ingakwazi ukukhulula umgudu wamathumbu, ikhulule i-bowel syndrome ecasulayo, futhi inciphise isicanucanu nobuhlungu besisu. Olunye ucwaningo lubonisa ukuthi i-peppermint ithuthukisa inkumbulo, yandisa ukuqapha namandla, inciphisa ukozela, futhi ithuthukisa ukusebenza kwengqondo nokusebenza komzimba.
Ukuze uthole isicanucanu noma ukungagayeki kahle kokudla, hlanganisa amaconsi ambalwa nesipuni soju noma umpe we-agave, bese ufaka emanzini ashisayo futhi uphuze njengetiye. Ukuze uthole amandla asheshayo nobungqabavu, thela amafutha e-peppermint kwiduku lakho noma uhogele iphunga elimnandi lisuka ebhodleleni.
4. Amafutha kagamthilini
I-Eucalyptus, edabuka e-Australia, inemiphumela enamandla yokulwa namagciwane, i-antiviral kanye ne-anti-inflammatory futhi iqinisa amasosha omzimba. Uwoyela we-eucalyptus ujwayele ukusetshenziselwa izimo zokuphefumula, futhi ucwaningo lubonisa ukuthi uyasebenza ekudambiseni izimpawu ze-bronchitis, sinusitis, isifuba somoya, isifo esingamahlalakhona se-pulmonary obstructive (COPD), nezinye izimo.
Ukuze uvule amagciwane akho futhi ukhiphe ukuminyana, engeza amaconsi ambalwa kawoyela kagamthilini ebhodweni lamanzi abilayo, utshekise ubuso bakho phezu kwebhodwe (kodwa ungasondeli kakhulu ukuze ushise isikhumba sakho), vala ikhanda lakho ngethawula, bese uhogela umoya. iphunga ngenkathi uphefumula kakhulu. Hlanganisa amafutha e-eucalyptus ne-oregano, isihlahla setiye, i-thyme, noma i-rosemary ukuze uthole amandla okulwa ne-pathogen.
5. Amafutha e-Rose
Amafutha e-rose, ngokuvamile enziwe nge-damask rose, afika ngezindlela eziningana. Amafutha abalulekile atholwe nge-steam noma amanzi aphuzwa ama-rose petals abizwa ngokuthi "Rose Otto"; uketshezi olusele lubizwa ngokuthi i-rose hydrosol. Amanye amafutha e-rose akhishwa kusetshenziswa i-solvent ukuze anikeze lokho okubizwa ngokuthi i-rose absolute. Zonke lezi zinhlobo zivame ukutholakala ku-aromatherapy, kodwa i-Rose Otto iyindlela ekhethwayo, nakuba ibiza kakhulu.
Ngokujwayelekile isetshenziselwa ukukhulula ukucindezeleka nokuzola, uwoyela we-rose ubhekwa njenge-aphrodisiac, isimo sengqondo esiphakamisayo kanye ne-libido. Lawa amafutha abalulekile abalulekile ekwelapheni izimo zesikhumba, ikakhulukazi esikhumbeni esomile nesizwelayo, futhi angasiza ekulweni nezinduna.
Ukuze uthambise, unikeze amanzi futhi uphulukise isikhumba, engeza amaconsi ambalwa kusithambisa sakho esivamile noma unciphise u-XNUMX:XNUMX ngamafutha amnandi e-alimondi futhi uwasebenzise ngqo esikhumbeni. Hofuzela iphunga lamafutha uqonde ebhodleleni ukuze ukhulule ukukhathala futhi uthuthukise isimo sakho sengqondo.
6. Amafutha kalamula
Amafutha e-lemongrass, isitshalo esishisayo esidabuka eNingizimu ye-Asia, anothe ngama-flavonoid nama-phenolic compounds, anezinto ezinamandla zokulwa namagciwane, i-antifungal, ne-anti-inflammatory. Ucwaningo lubonisa ukuthi lunganciphisa ukuvuvukala kwesikhumba, lwelaphe izifo, lusheshise ukuphola kwesilonda futhi lulawule ukukhula kwamagciwane, futhi lusize nasekulweni namagciwane amelana nemithi. Kuye kwaboniswa futhi ukusiza ukukhulula ubuhlungu be-arthritis, ukunciphisa i-gingivitis, ukuthuthukisa impilo yomlomo, nokwenza ukuphefumula kube lula.
Ukuze uthole ukuvuvukala nobuhlungu obuhlangene, engeza amafutha e-lemongrass emafutheni amnandi e-alimondi noma kuwoyela wejojoba bese uwuhlikihla esikhumbeni. Engeza amaconsi ambalwa emanzini afudumele futhi usebenzise njenge-mouthwash noma uhogele ngokuqondile ebhodleleni ukuze unciphise ukukhathazeka futhi uthuthukise isimo sakho sengqondo.
7. Amafutha e-clove
Esuselwa ku-clove edabuka e-Indonesia, uwoyela we-clove ungomunye wemithombo ecebe kakhulu ye-eugenol, inhlanganisela enezici ezinamandla zokuqeda ukuvuvukala kanye ne-antiseptic. I-Eugenol ijwayele ukusetshenziselwa ukwelapha izifo kanye nokukhulula ubuhlungu, kanye nomphumela osheshayo we-analgesic wokuqaqamba kwamazinyo. Isebenza kahle kakhulu ekulweni nesikhunta ezinyaweni kanye nezikelemu, futhi ingadambisa ukulunywa futhi idambise ukuvuvukala.
Amafutha e-clove aphinde abe yi-dentifrice evamile enamandla, futhi ucwaningo lubonisa ukuthi anciphisa ukuqaqamba kwamazinyo, avimbele ukwakheka kwama-plaque, futhi abulale amagciwane emlonyeni. Nge-candidiasis nezinye izifo, engeza amaconsi ambalwa kawoyela we-clove emanzini afudumele futhi usebenzise njengendawo yokugeza umlomo, noma wengeze ama-clove aphelele noma aphansi etiyeni lakho. Ukuthobisa isikhumba sakho, hlambulula amafutha e-clove ngokhukhunathi noma uwoyela wejojoba futhi usebenzise ezindaweni ezinenkinga. Ukuze uthole ubuhlungu bezinyo, gcoba amaconsi ambalwa ku-swab kakotini bese uyigcoba ezinyo elibuhlungu.
8. Amafutha eRosemary
I-rosemary enephunga elimnandi iyisihlobo se-mint. Amafutha e-rosemary ngokuvamile asetshenziselwa ukuthuthukisa isimo sengqondo nokuthuthukisa inkumbulo. Ucwaningo lubonisa ukuthi ukuhogela i-rosemary kungakhuphula ukuqonda, ukugxilisa ingqondo, nenkumbulo. Kungase futhi kuthuthukise ukunemba nokusebenza komqondo. Lo mafutha nawo muhle kakhulu ekuthuthukiseni isimo sengqondo, ukukhulisa amazinga amandla, nokunciphisa ukucindezeleka. Ngokocwaningo, ukuhogela iphunga likawoyela werosemary kwehlisa izinga le-cortisol, i-hormone yokucindezeleka.
Ukuze uthuthukise inkumbulo nokuqonda, sebenzisa amafutha e-rosemary anolamula, i-lavender, noma i-olintshi ekhishwe. Ukuze uthole amandla asheshayo nokuthuthuka kwemizwa, faka amaconsi ambalwa phezu kweduku noma uhogele usuka ebhodleleni.