Ososayensi bathole ukuthi ikhambi elingcono kakhulu lokunqwabelana kwezinsimbi ezisindayo emzimbeni ... ukuchayeka elangeni!
Ochwepheshe be-Ankara University School of Medicine (Turkey) benza ucwaningo lwezokwelapha lwezingane ze-10 ezinesifo sezinso ezingapheli, ezathola imibhalo kanye namavolontiya angama-20 okulawula (anempilo).
Kwavela ukuthi ukuthatha isiraphu yevithamini ekhethekile equkethe uvithamini D osebenzayo, i-analogue kavithamini D umzimba okhiqizwa ngokwemvelo lapho ushiswa ilanga, isusa ngenkuthalo izinsimbi ezinqwabelene ezinso, futhi i-aluminium iphumelela ngokukhethekile.
Ngaphambilini, i-Scientific Organization Consumer Wellness Center Forensic Food Lab ikhiphe idatha yokuthi i-aluminium itholakala ngamanani amancane ekudleni okuhlukahlukene okubhekwa njengokunempilo nokugunyazwe njengokufanelekile.
Kodwa-ke, ngokuhamba kwesikhathi, umzimba uqoqa kancane kancane i-aluminium, futhi ikakhulukazi ezinso, ezingagcina ziholele ezifweni zabo ezimbi. Lokhu kungenzeka ngisho nasebancane, njengoba isici sokugcinwa kwensimbi (ikhono lomzimba lokukhipha i-aluminium nezinye izinsimbi ngokudla) emzimbeni wabantu abahlukene lihlukile. I-aluminium eqoqwe ezinso ingabangela i-toxicosis, ukugula okunzima.
Ososayensi bathola le nkinga esikhathini esidlule, futhi baqala ukufuna izindlela zokuyixazulula. Amavithamini athile, amaminerali kanye nama-antioxidants atholakale ukusiza ukuqeda i-aluminium nezinye izinsimbi emzimbeni. Ikakhulukazi, kwatholakala ukuthi i-selenium ne-zinc zifaka isandla ekukhishweni kwe-aluminium.
Kodwa manje kwavela ukuthi ukukhanya kwelanga noma i-vitamin D3 yomlomo kunomthelela ngokuphumelelayo ekususweni kwe-aluminium. Idatha enembile evela ocwaningweni ibonise ukwehla kwamazinga e-aluminium ezigulini ezihlukene ezinedatha eyisisekelo ye-27.2 nanograms ngokwesilinganiso, futhi ebangeni le-11.3-175 ngml emasontweni amane kuya ezingeni le-3.8 ngml ngokwesilinganiso, ebangeni le-0.64- 11.9 ngml, okunye okufana nokuphuma komzimba ku-aluminium futhi ngeke usho igama (ukwehla kokuqukethwe kwensimbi izikhathi ezingaphezu kwezingu-7)!
Imiphumela yocwaningo olwenziwe ososayensi baseTurkey ibeka uvithamini D osebenzayo phezulu ohlwini olufushane lwemikhiqizo ehlanza umzimba wezinsimbi. "I-Vitamin D Esebenzayo" ngokwesayensi ebizwa ngokuthi iCalcitriol iyi-hormone ye-steroid elawula amazinga e-phosphate ne-calcium emzimbeni.
Amangqamuzana amaningi emzimbeni womuntu angasabela ngokuqondile kuvithamini D otholwa umzimba ngokuchayeka elangeni. Lokhu kubonisa ukuthi umzimba wethu ujwayele ukujwayela ukuthola "umsoco" ovela eLangeni. Kwenzeka kanje: esikhumbeni, ngaphansi kwethonya lamandla okukhanya kwelanga (noma, ngokuqinile ngokwesayensi, imisebe ye-UV), kwakheka into i-cholecalciferol - uvithamini D3.
Uma umzimba ungakutholi ukukhanya kwelanga kwemvelo okwanele (okuyinto evamile emazweni anesimo sezulu esibandayo kanye nenani elincane lezinsuku ezinelanga ngonyaka), ukuntuleka kukavithamini D3 kungagcwaliswa ngokuzenzekelayo ngokuthatha uvithamini D, otholakala kwezinye imifino nemifino. ukudla: imvubelo, i-grapefruit, amanye amakhowe, iklabishi, amazambane, ummbila, ulamula, njll.