Okuqukethwe
I-anemia (i-anemia) yisifo esibonakala ngokuncipha kwama-erythrocyte (amangqamuzana abomvu egazi), i-hemoglobin, ukuphefumula kwegazi kanye nokuthuthuka kwe-oxygen indlala yezicubu. Ngokuvamile, i-anemia iyisifo sesinye isifo.
Izinhlobo:
- Ukushoda kwe-iron anemia - kwenzeka lapho kunokushoda kwensimbi emzimbeni;
- 2 I-hemolytic anemia - ebonakala ngokubhujiswa okusheshayo kwamaseli abomvu egazi;
- 3 I-Sickle cell anemia - umzimba ukhiqiza i-hemoglobin engajwayelekile (ukwakheka kwamaseli e-hemoglobin esesimeni sesikela) ngaphansi kwethonya lokuguquka kwezakhi zofuzo;
- I-4 Folic acid yokushoda kwe-anemia - ukuntuleka kukavithamini B12 noma i-folic acid;
- 5 I-hypo- ne-aplastic anemia - ukungasebenzi komsebenzi womnkantsha wethambo;
- I-acute post-hemorrhagic noma engapheli ye-post-hemorrhagic anemia - ivela ngokulahleka kwegazi okukodwa okukodwa noma okuhlelekile.
Izimbangela:
- ukopha ngesikhathi sokuhlinzwa, ukuhlukumezeka, ukuphuma kakhulu kokuya esikhathini, ukulahleka kwegazi okungabalulekile njalo (ngokwesibonelo, ngama-hemorrhoids, izilonda);
- ukusebenza okunganele komnkantsha wethambo, okhiqiza amangqamuzana abomvu egazi;
- ukungabi nensimbi emzimbeni, uvithamini B12, i-folic acid (ngokwesibonelo, uma kwenzeka ukungondleki, ukukhula okusebenzayo kwengane, ukukhulelwa, isikhathi sokuncelisa);
- ukuphazamiseka kwengqondo;
- indlela yokuphila yokuhlala phansi, ukusebenza ngokweqile ngokomzimba noma kwengqondo;
- ukungahambisani kwegazi lombungu nomama;
- izinso noma esinye isifo somzimba;
- ukwanda kwamazinga oketshezi lwegazi; / li>
- ukutheleleka ngama-parasites (izibungu);
- izifo ezithathelwanayo, umdlavuza.
izimpawu:
ukunganaki, ukukhathala okwandayo, ubuthakathaka, isicanucanu, ikhanda elibuhlungu, ukuqunjelwa, ukuqabuleka komoya, ukozela, isiyezi, i-tinnitus, ukucwebezela kwesikhumba, umlomo owomile, izinwele ezibabazekayo nezinzipho, ama-caries, i-gastritis, imfiva esezingeni eliphansi (izinga lokushisa isikhathi eside 37, 5 - 38 ° C), shintsha kokuthandwayo kokunambitheka, iphunga.
Uma kwenzeka une-anemia, ngaphezu kwezidakamizwa, kubalulekile ukunamathela ekudleni okulinganiselayo okunothe ngensimbi (okungenani ama-20 mg ngosuku), amavithamini, amaprotheni, ama-amino acid. Lokhu kudla kuvusa i-hematopoiesis (inqubo ye-hematopoiesis).
Ukudla okunempilo kwe-anemia
- 1 inyama, ukhilimu, ibhotela - aqukethe ama-amino acid, amaprotheni;
- Ama-beet ama-2, izaqathe, ubhontshisi, uphizi, udali, ummbila, utamatisi, inhlanzi, isibindi, i-oatmeal, amabhilikosi, imvubelo ye-brewer kanye ne-baker - aqukethe izinto zokulandela umkhondo ezidingekayo ngenqubo ye-hematopoiesis;
- 3 imifino eluhlaza, amasaladi namakhambi, okusanhlamvu kwasekuseni - kuqukethe inani elanele le-folic acid;
- Amanzi amane avela emithonjeni yamaminerali enokwakheka kwamanzi okune-mineral-sulfate-hydrocarbonate-magnesium amancane, okukhuthaza ukumuncwa kwensimbi ngendlela ye-ionized ngumzimba (ngokwesibonelo: iziphethu zamaminerali e-Uzhgorod);
- 5 ngaphezu kwalokho imikhiqizo yokudla okunensimbi (i-confectionery, isinkwa, ukudla kwezingane, njll.);
- 6 uju - kukhuthaza ukumuncwa kwensimbi;
- Ijusi leplamu engu-7 - iqukethe kufika ku-3 mg wensimbi engilazini eyodwa.
Ngaphezu kwalokho, ukusetshenziswa okunconyiwe ama-strawberry, ama-raspberry, amagilebhisi, ubhanana, amantongomane, u-anyanisi, u-garlic, ujusi we-apula, uphayinaphu, i-quince, ibhilikotsi, i-cherry, i-viburnum, i-birch. I-Zucchini, u-squash, ulethisi, utamatisi, ijusi evela kubo ngokuhlangana nejusi kaloti, amazambane aqukethe izinto ezidingekayo ekwelapheni i-anemia.
Ezitsheni eziqukethe uvithamini C, nokukhuthaza ukumunca insimbi emzimbeni kufaka: amazambane anenyama, ispaghetti kutamatisi isosi nenyama, inkukhu emhlophe enotamatisi, i-broccoli, i-bell pepper, okusanhlamvu ngezithako zensimbi nezithelo ezintsha nezithelo zomvini. Kunconywa ukuphuza ukudla okuqukethe i-iron nejusi omuncu we-orange, i-grapefruit, i-lemon, igromegranate, i-apula, ijusi le-cranberry, ngoba i-iron imuncwa kahle endaweni ene-asidi.
Ngokuvikela nokwelashwa kwe-anemia, ukuhamba emapaki, amahlathi e-coniferous, imfundo yomzimba, ukuhambela izintaba, ukwenziwa komsebenzi wezengqondo nowomzimba nakho kuyasiza.
Imithi yendabuko yokwelashwa kwe-anemia:
ukumnika i-nettle yamakhaya amabili (kabili ngosuku ngezinkomishi ezi-0.5), uchungechunge lwe-tripartite, ukumnika izithelo namaqabunga e-sitrobheli wasendle (ingilazi eyodwa yokumnika ngosuku), wavuka okhalweni (isigamu sengilazi kathathu ngosuku), isipinashi amaqabunga, i-lungwort yokwelapha, i-dandelion.
Ukumisa ukopha, sebenzisa izindlela zokupheka ezilandelayo:
- ukumnika isikhwama sikamalusi (isigamu sengilazi kathathu ngosuku);
- ama-decoction ama-burnet rhizomes (isipuni esisodwa kathathu ngosuku);
- i-decoction ye-horsetail yasensimini (isipuni esisodwa kathathu ngosuku);
- ukumnika amaqabunga e-Amur barberry (amasonto amabili kuya kwamathathu, amaconsi angama-30 kathathu ngosuku) - ukumisa ukuphuma kwegazi kwesibeletho;
- ukumnika upelepele wamanzi (isipuni esisodwa izikhathi ezingu-2-4 ngosuku) - kusiza ukumisa ukuphuma kwesibeletho nokopha okwenzeka hemorrhoidal.
Ukudla okuyingozi nokulimazayo kwe-anemia
Kufanele unciphise ukusetshenziswa kwamafutha, ubisi, amaqebelengwane, itiye, ikhofi, i-coca-cola (aqukethe i-caffeine, ephazamisa ukumuncwa kwensimbi ngumzimba).
Ngaphandle kwezidlo zokudla eziqukethe i-brine neviniga (zinomphumela owonakalisayo egazini), ukudla okuqukethe i-calcium (ukusetshenziswa okuhlangene nokudla okuqukethe i-iron kuvimbela ukumunca kwayo).
Kuyingozi empilweni nasempilweni ukusetshenziswa kotshwala uma kwenzeka une-anemia (ikakhulukazi iziphuzo ezinamandla kanye nezimbambela ezingama-surrogate). Iziphuzo ezidakayo zifaka isandla ezinkambisweni ze-pathological phakathi ne-anemia, ukuvela kwezinkinga ngesimo se-syndrome sokuphazamiseka kwegazi.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!
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