1. Asafetida
I-Asafoetida iyinhlaka evela ku-rhizome yesitshalo se-ferula. Futhi iphunga layo liyingqayizivele ngempela, abadla imifino abangadli u-anyanisi nesweli ngenxa yezizathu zokuziphatha bayengeza kuzo zonke izinhlobo zezitsha esikhundleni sika-anyanisi nesweli. Izinguquko azihlukaniseki! Ingengezwa ngempumelelo ezitsheni eziqukethe imidumba. Lokhu kungenxa yokuthi i-asafoetida inezinto ezidambisa umgudu wamathumbu, iqede ukungagayeki kahle futhi ikhuthaze ukugayeka kokudla okusanhlamvu. Ngakho-ke, kunoma ubani ongawadli ama-legumes ngenxa yalesi sizathu yedwa, sincoma kakhulu ukuwafaka nge-asafoetida. Lesi sinongo esiyingqayizivele sithuthukisa i-microflora yamathumbu futhi sandise umlilo wokugaya, siqede igesi yamathumbu, ama-spasms nobuhlungu. Kodwa uhlu lwezinzuzo zalo alugcini lapho. Ngokufaka ekudleni, ungathuthukisa kakhulu isimo sazo zonke izinhlelo zomzimba futhi uqinise amasosha omzimba. Impushana ye-Asafoetida ayivamisile ukuthengiswa ngendlela emsulwa, evame ukuxutshwa nofulawa werayisi.
2. IsiTurmeric
Isinongo esiyingqayizivele, sibizwa nangokuthi "igolide eliwuketshezi" phakathi kwazo zonke izinongo nezinongo. I-Turmeric iyimpushana evela empandeni yesitshalo se-Curcuma longa. Kuvame kakhulu ekuphekeni kwe-Vedic ne-Ayurvedic. Lesi sinongo sisiza ebuhlungu bemisipha, izilonda zesisu kanye ne-duodenal, imihuzuko nemihuzuko, isifo samathambo, amazinyo, isifo sikashukela, ukusikeka, ukukhwehlela, amanxeba, ukusha, izifo ezihlukahlukene zesikhumba, kunciphisa ukucindezeleka, kuqinisa amasosha omzimba futhi kube nezakhiwo zokulwa nomdlavuza. I-Turmeric nayo iyi-antiseptic enhle kakhulu. Njengoba ubona, empeleni iyinqolobane yezinto eziwusizo. Qaphela: i-turmeric isetshenziswa njengodayi wemvelo, ngoba iguqula yonke into ehlangana nayo nophuzi.
3. Upelepele omnyama
Mhlawumbe lesi isinongo esivame kakhulu esisijwayele kusukela ebuntwaneni. Futhi yena, njenge-turmeric, ayisetshenziselwa izinjongo zokupheka kuphela, kodwa futhi ngezinhloso zokwelapha. I-pepper emnyama iqukethe amavithamini namaminerali amaningi, okungukuthi amavithamini C no-K, insimbi, i-potassium, i-manganese. Futhi izakhiwo zayo ze-antibacterial zisiza ukunweba impilo yeshalofu yokudla okulungile. I-pepper emnyama ibuye isheshise i-metabolism futhi ikhuthaze ukulahlekelwa isisindo, noma kunjalo, ngenhloso yokulahlekelwa isisindo, yiqiniso, kungcono ukungasebenzisi, ngoba ngobuningi kuthinta kabi i-mucosa ye-gastrointestinal tract.
4. I-paprika "Ebhemayo".
Akuvamile ukudayiswa, kodwa uma uyibona, qiniseka ukuthi uyayithatha, iyisipayisi esingokwemvelo esinikeza ukunambitheka okubhemayo ezitsheni zakho ngaphandle kokulimala empilweni. Futhi inokuqukethwe okuphezulu kwevithamini C ne-carotene, njengakwejwayelekile. I-Paprika inomphumela omuhle ekugayeni kanye nokugeleza kwezinqubo ze-metabolic emzimbeni.
5. Usawoti wase-Himalayan opinki
Kodwa kuthiwani ngosawoti wasolwandle, usho? Yebo, inempilo kakhulu kunetafula, kodwa i-Himalayan pink ingaphezu kokuncintisana. Iqukethe izakhi zokulandelela ezingafika kwezingu-90, kuyilapho usawoti wetafula uqukethe 2 kuphela. Ngendlela, usawoti wase-Himalayan ukweleta umbala wawo ngenxa yensimbi. Futhi iqukethe i-calcium, i-magnesium, i-manganese, ithusi, i-iodine nezinye izinto eziningi eziwusizo. Usawoti ophinki unosawoti omncane kancane kunosawoti ojwayelekile futhi awulugcini uketshezi emzimbeni. Ngaphezu kwalokho, isusa ubuthi, ihlanza umzimba we-toxin, iqinisa isimiso somzimba sokuzivikela ezifweni, ibhalansisa i-metabolism yamanzi kasawoti futhi ikhuthaza ukuvuselelwa kwamangqamuzana. Ngokuvamile, uma udla usawoti, khona-ke kuphela - kuye!
I-6. Ikhava
Iphunga lesinamoni laziwa ngisho nalabo abangazazi izinongo, ngoba livame ukusetshenziselwa ukuvuselela isifiso sokudla emathilomu nasezitolo. Futhi futhi iphunga lemibuthano kaKhisimusi eyenziwe ekhaya, iwayini elixutshwe ne-apula pie. Isinamoni ithuthukisa isifiso sokudla, ivuse umsebenzi wobuchopho, iqinise isimiso senhliziyo nemithambo yegazi, ithuthukise isimo sengqondo futhi ikhuthaze ukuncipha kwesisindo.
7. Ujinja
Ijinja iyisinongo esiza ukulwa nomkhuhlane emahoreni ambalwa. Amanzi e-ginger (ukufakwa kwe-ginger) asheshisa imetabolism, asuse ubuthi emzimbeni futhi abeke ibhalansi yamanzi ngokuhlelekile. I-ginger iqukethe amaprotheni, i-magnesium, i-phosphorus, i-sodium, i-silicon, i-potassium, i-manganese, i-calcium, i-chromium, i-iron, i-vitamin C. Ngakho-ke, i-ginger inomphumela onenzuzo ohlelweni lokugaya ukudla, ibambezela ukukhula kwezimila, iqinisa amasosha omzimba, iqeda i-flatulence kanye nokungagayeki kokudla, iqeda ubuhlungu emalungeni, yelapha isifo sokuqina kwemithambo yegazi, ithuthukise ukusebenza kwenhliziyo.
8. Amakhambi omisiwe
Yiqiniso, awukwazi ukwenza ngaphandle kwamakhambi omisiwe. Ungazomisa ngokwakho ngesikhathi sonyaka noma uthenge esezilungile. Izinongo ze-herbal ezihlukahlukene zihlanganisa i-parsley ne-dill. Bazofaka ukunambitheka kwehlobo ngempela ezitsheni zakho. I-Parsley ne-dill akugcini nje ukukhuthaza ukugaya futhi kuthuthukise isifiso sokudla, kodwa futhi yengeze ingxenye yamavithamini.
Ibhonasi yeVegan:
9. Imvubelo enomsoco
Lena akuyona imvubelo ye-thermoactive, izingozi ezikhulunywa futhi zibhalwe yonke indawo. Imvubelo enomsoco - ivaliwe, ayifaki isandla ekukhuleni kwezifo zesikhunta emzimbeni kanye nokuwohloka kwe-microflora yamathumbu. Ngokuphambene nje. Imvubelo yokudla okunomsoco iphezulu amaprotheni - kufika ku-90%, kanye nenhlanganisela ephelele yamavithamini B. Futhi okubaluleke kakhulu, yini eyenza lesi sinongo sifiseleke ikakhulukazi kuma-vegans aqinile angadli imikhiqizo yobisi: imvubelo enomsoco iwukuphela komkhiqizo we-vegan oqukethe uvithamini B12. Kubalulekile ukuthi lesi sinongo sibe nokunambitheka okumnandi okushiziwe.