Okuqukethwe
Ikhulu lama-21 leminyaka elinesiyaluyalu lishintshe kakhulu izimo zokuphila kwabantu. Futhi izinguquko ezivelile azihlali zinomthelela omuhle empilweni. Ukudla, ukudla okunoshukela omningi, amafutha, i-cholesterol, usawoti, ukuhamba kancane emsebenzini nasekhaya kunomthelela ekukhuleni okusheshayo kwama-arrhythmias kubantu - ukwephula ijubane nesigqi sezingcindezi zenhliziyo. Izimbangela zalesi sifo zihlanganisa izingxabano ekhaya, emsebenzini, ezokuthutha, ukubhema nokuphuza ngokweqile. Futhi uma isisekelo sesibekiwe, khona-ke noma yisiphi isizathu esingabalulekile sokwenzeka kwe-arrhythmia sanele.
Izinhlobo ze-anorexia:
- 1 i-anorexia yengqondo - ukulahlekelwa yindlala ngesikhathi sokucindezeleka, i-schizophrenia noma i-paranoia (isibonelo, ukwesaba ngokweqile ubuthi);
- 2 i-anorexia nervosa - ukuncipha kwesifiso sokudla ngenxa yesifiso esiphuthumayo sesiguli sokunciphisa isisindo, ukuvinjelwa ekudleni kokudla;
- 3 i-anorexia njengesibonakaliso - ukungabi nesifiso sokudla, njengesibonakaliso sezifo ze-somatic noma ukuphazamiseka kwengqondo;
- 4 i-anorexia yezidakamizwa - ukuncipha kokudla ngenxa yokusetshenziswa kwezidambisi, ama-psychostimulants, izinto ezingenayo i-anorexigenic (izidakamizwa ezivimbela isifiso sokudla).
Izinhlobo ezimbili ze-anorexia: uhlobo lokuhlanzwa (olubonakala ngokuthi isiguli senza ukuhlanza ngemuva kokudla noma ukuthatha umuthi we-laxative) nohlobo olukhawulelayo (olubonakaliswa iqiniso lokuthi isiguli silinganisela inani lokudla, ngaphandle kokudla okunama-kilojoule amaningi kubalulekile umzimba).
Izimbangela ze-Anorexia:
i-hepatitis, i-gastritis, izifo zohlelo lwe-genitourinary, ukwehluleka kwezinso, izifo zomlomo womlomo, amazinyo, umdlavuza, ukudangala, ukukhathazeka okungapheli, umkhuhlane, ukudla noma ukusebenzisa kabi imishanguzo enamandla, okungenangqondo, ukudla okuyisidina nokungajwayelekile, ukusetshenziswa kabi kotshwala, isifiso esinamandla sokugula ukunciphisa isisindo.
Ngaphezu kwalezi zizathu, kuyenzeka futhi ukuthi kukhethwe ukuthambekela kwezakhi zofuzo kanye nokuzalwa, ithonya lamalungu omndeni, umphakathi ekubekeni "izindinganiso" zobuhle, izingxabano zangaphakathi kwabantu.
izimpawu:
ukwenqaba ukudla noma ukuvinjelwa kwakho, kanye nokuvivinya umzimba ngokweqile; amafutha amancane angaphansi kwesikhumba; imisipha yamathambo e-flabby ne-atrophied; isisu esihoxisiwe namehlo acwile; uboya obuncane futhi obomile noma ukungabikho kwabo ngokuphelele emzimbeni; izipikili eziphukile; amazinyo axegayo noma ukungabikho kwawo ngokwengxenye; isikhumba sombala; ukwanda kokuthambekela kwe-furunculosis kanye nokopha; ukunciphisa inani loketshezi emzimbeni; i-hypotension ne-bradycardia; kwabesifazane - ukuqedwa komjikelezo wokuya esikhathini, emadodeni - ukuncipha kwe-libido. Esigabeni sokugcina sesifo - i-dystrophy yezitho zangaphakathi, ukumisa imisebenzi yabo, futhi ngenxa yalokho, ukufa.
Nge-anorexia, kufanele udle ukudla okunomsoco, okunama-khalori amaningi ngokungeniswa kancane kancane kokudla "okuyinkimbinkimbi".
Ukudla okunempilo kwe-anorexia
- izithelo ezisanda kulungiswa ezivela ku-banana oluhlaza, i-apula, ipheya.
- i-puree yemifino, i-soufflé kanye nesobho kusuka kuma-beet abilisiwe, izaqathe, itheniphu enefutha;
- irayisi, i-oatmeal, iphalishi le-buckwheat;
- imifino (idill, cilantro, imifino ye-physalis pulp);
- isinkwa, izimpahla ezibhakiwe ezomile;
- uwoyela wemifino (i-sunflower ikhishwe, i-rapeseed, i-linseed);
- amantongomane;
- uju, ushokoledi wemvelo obabayo;
- i-kefir engenamafutha angenashukela;
- inhlanzi (pollock, blue whiting, bream);
- inkukhu ebilisiwe, inyama ye-turkey;
- amaswidi wamakhekhe angenawo amafutha;
- i-ghee, ushizi onamafutha amancane;
- u-ayisikhilimu ngaphandle kokuvikela, ngamantongomane noma omisiwe.
Imithi yendabuko yokwandisa ukuthanda ukudla:
- Ukumnika okungu-1 kwempande ye-calamus (amathisipuni ama-2 wezimpande ze-calamus eziqoshiwe ngengilazi eyodwa yamanzi abilayo, gcizelela ku-thermos ubusuku bonke): thatha ikomishi lesine imizuzu engamashumi amathathu ngaphambi kokudla ngakunye;
- 2 ijusi yesithelo samagilebhisi esanda kufinywa ngomgubo (inkomishi yekota imizuzu engamashumi amathathu ngaphambi kokudla);
- Ukumnika oku-3 kwembewu ye-anise ejwayelekile (1 ithisipuni lembewu ye-anise engilazini yamanzi abilayo, gcizelela ize ipholile ngokuphelele): thatha uhhafu wengilazi isigamu sehora ngaphambi kokudla;
- Ukumnika okungu-4 komhlonyane (1 ithisipuni yomuthi womhlonyane ngezinkomishi ezimbili zamanzi abilayo, shiya amahora amabili, khama): thatha inkomishi yekota imizuzu engamashumi amathathu ngaphambi kokudla ngakunye;
- I-5 tincture yezimpande eziphezulu ze-aralia (isipuni esingu-1 sezimpande ze-aralia ezichotshoziwe ngekhulu lamalitha otshwala, gcizelela isigamu senyanga endaweni emnyama): thatha amaconsi angama-30 ngokudla amasonto amabili kuya kwamathathu;
- Ukufakwa kwewashi le-trefoil (amathisipuni ama-6 amaqabunga wokubuka ngengilazi yamanzi abilayo, fakela ihora elilodwa, uhlobo): thatha ingilazi yekota imizuzu engamashumi amathathu ngaphambi kokudla ngakunye;
- Imbewu entsha yesinaphi (thatha imbewu engama-7 izinsuku ezingama-30).
Ukudla okuyingozi nokulimazayo kwe-anorexia
Ukudla okuyingozi ikakhulukazi, okune-anorexia, kufaka phakathi: ukudla okusemathinini (amasoseji, inyama ekheniwe nenhlanzi, imifino ekheniwe), ukudla okufakelwayo (ama-spreads, ama-margarine, amanzi anoshukela), ukudla okunama-preservatives (yonke imikhiqizo yokugcina isikhathi eside), ukudla okunamafutha amaningi. .
Kufanele futhi ukhawulele ukusetshenziswa kwengulube engenamafutha, inyama yenkomo, ipasta, amaswidi okwenziwa.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!