Okuqukethwe
Incazelo jikelele yalesi sifo
I-Aneurysm yisifo esivame kakhulu esivezwa ukuqhuma kodonga lomthambo ngenxa yokuncipha noma ukuzelula kwalo. I-veur aneurysm nayo ivame kakhulu. Kwezokwelapha, kunezinhlobo ezine zesifo:
- 1 i-aneurysm yomngcele, okuvame ukuhlotshaniswa nokulimala kwemithambo, kanye nemikhawulo engezansi nangaphezulu;
- 2 I-aneurysm yobuchopholapho kuthinteka khona omunye wemithambo yegazi, okungaholela ekopheni kwegazi lobuchopho;
- 3 i-aortic aneurysm noma njengoba kubizwa nangokuthi ukuhlukaniswa kwe-aortic, kuvame ukubangelwa ukuvuza kwegazi futhi kungaholela ekulahlekelweni kakhulu kwegazi noma ekufeni;
- 4 i-aneurysm yenhliziyo, okuvame ukuhlotshaniswa ne-infarction yangaphambilini ye-myocardial.
Izimbangela ze-aneurysm yilezi:
- isifo sezinso se-polycystic;
- isifo semithambo yegazi;
- ukulimala;
- i-arteriovenous defect;
- isifo sokuqina kwemithambo yegazi;
- isifo sezicubu;
- imali cholesterol;
- ukuhlukumezeka ekhanda;
- ukutheleleka;
- isimila;
- umfutho ophakeme;
- izifo ze-vascular system;
- ukubhema;
- isifo se-hypertonic;
- ukukhubazeka kokuzalwa ekuthuthukiseni i-aorta;
- ugcunsula;
- i-necrosis ebalulekile;
- ukucindezeleka kwemizwa nokwenyama;
- ukuhlukumezeka kwesisu nesifuba.
Izimpawu ze-aneurysm zifaka:
- 1 ukuvela komuzwa wokukhama endaweni okwenzeka kuyo;
- 2 ubuhlungu obukhali.
Ungahlola i-aneurysm usebenzisa:
- i-x-ray;
- I-Ultrasound;
- izifundo lipid umzimba izinkomba;
- Ukusabela kukaWasserman;
- I-ECG;
- i-aortography;
- ukuhlolwa kwe-angiographic yemithambo yegazi.
Funda futhi nendatshana yethu ezinikele ngokudla okunemithambo yegazi.
Ukudla okuwusizo kwe-aneurysm
Ukudla okulandelayo kuyasiza ukuvimbela i-aneurysm:
- 1 Ukwatapheya, oqukethe i-polyunsaturated fatty acids, i-potassium, uhla olugcwele lwamavithamini namaminerali, ithusi, insimbi, amavithamini B2, E, B6 no-C, ama-enzyme. Lo mkhiqizo unciphisa kakhulu ingozi yokuthuthukisa izifo ezihlobene nenhliziyo, uthuthukise inkumbulo, usize inhliziyo isebenze kahle, ukhulule ukucindezeleka, ukhuthaze ukwakheka kwegazi nokujikeleza kwegazi, futhi uzinze amazinga e-cholesterol yegazi. Odokotela batusa ukuyidla iluhlaza, njengomkhiqizo ozimele, noma kumasaladi.
- 2 I-Grapefruit inama-fiber yemifino, ama-glycosides namavithamini: C, B1, P no-D. Konke lokhu kusiza ukuvimbela ukukhula kwe-atherosclerosis kanye ne-ischemia, okufaka isandla ekusebenzeni okujwayelekile kwemithambo yegazi, kujwayele ukugaya nokusebenza kwenhliziyo.
- Ama-apula anomthelela omuhle emzimbeni, anciphisa ubungozi bokuhlaselwa yisifo senhliziyo nomdlavuza. Ziqukethe i-fiber yemifino, i-potassium, amavithamini, imicu ye-pectin kanye nama-organic malic acid. Endabeni yezifo zenhliziyo, odokotela bancoma ukuthi kubanjwe izinsuku zokuzila ukudla kwama-apula, ezisiza ukunciphisa isisindo somzimba, zikhulule ukukhukhumala, zijwayele ukugayeka nokucindezela kwegazi. Ama-apula futhi enza kusebenze ukusebenza okujwayelekile kohlelo lokukhipha okungaphandle, ukuhlinzeka ngokuhlanzwa komzimba nokunciphisa amathuba okuba nesifo sikashukela kanye ne-aneurysm.
- I-4 Igromegranate inothile ngama-antioxidants anomphumela onenzuzo ekwehliseni amazinga e-cholesterol egazini, ijwayele ukujikeleza kwegazi futhi ivimbele ukukhula kwe-vascular aneurysms.
- 5 Amafutha wembewu yefilakisi anokuqukethwe okuphezulu kwama-omega-3 fatty acids. Ukusetshenziswa kwayo njalo kuvikela isifo semithambo nenhliziyo, kwehlisa i-cholesterol futhi kuvimbele amahlule egazi.
- Izinhlamvu zezinhlamvu zithathwa njengomthombo we-fiber esheshe inyibilika, okuyi-ally enhle yenhliziyo ekulweni ne-aneurysm Futhi ngokuhlangana ne-Omega-6 acid, yehlisa i-cholesterol futhi igcina imithambo yegazi isesimweni esihle kakhulu.
- 7 Ubhontshisi nobhontshisi, ngenxa yokungabikho kwamafutha acid, okuqukethwe okuphezulu kwamaprotheni, i-iron, i-fiber ne-folic acid, kuyisipho sangempela senhliziyo. Futhi ama-flavonoid aqukethwe kuwo abalulekile ekuvikeleni umfutho wegazi ophakeme.
- 8 Ithanga licebile nge-beta-carotene, uvithamini C kanye ne-potassium, okusiza ekulweni ne-vascular atherosclerosis, ukwenza ukulingana kwamanzi nosawoti kunciphise kahle umfutho wegazi.
- 9 I-garlic ayibhekwa njenge-ejenti enhle kakhulu ye-antiviral, kodwa futhi iyasiza ekulweni ne-aneurysms yenhliziyo. Iqukethe i-hydrogen sulfide, i-nitrogen oxide, izinto eziwusizo ezingaphezu kuka-60.
- 10 I-Broccoli inomsoco, inothe nge-potassium, amavithamini B, C no-D, i-magnesium, insimbi, i-fiber, i-phosphorus kanye ne-manganese. Uwusekela ngokuphelele umsebenzi wenhliziyo.
- 11 Zonke izinhlobo zamajikijolo zinambitheka kakhulu futhi zinempilo. Zinciphisa inqubo yokuguga, zithuthukise ukusebenza kwenhliziyo futhi zisuse uketshezi oluningi emzimbeni, ngenxa ye-potassium. I-magnesium ayiqukethe iyanweba imithambo yegazi futhi yehlise umfutho wegazi. Futhi uvithamini P unakekela ama-capillaries, anciphisa ukutholakala kodonga lwemithambo. Uvithamini C - uvikela futhi uqinise izindonga zemithambo yegazi. I-Fiber isiza ukususa izinto eziyingozi emzimbeni futhi yehlisa ne-cholesterol egazini.
- 12 Amajikijolo aqukethe amavithamini K, C, P, pectin, folic acid, tocopherol, manganese, potassium, zinc, iron, copper, iodine. Leli berry lihlanza futhi liqinise izindonga zemithambo yegazi, lizinzise i-metabolism futhi lisize ukuvimbela ukuthuthukiswa kwe-aneurysm.
- 13 Amacherry awusizo ngoba aqukethe amavithamini B6, C, B2, potassium, magnesium, fluorine kanye ne-iron. Iqinisa izindonga zemithambo yegazi, inomphumela we-diuretic, yehlisa umfutho wegazi futhi ijwayele ukusebenza kohlelo lwezinzwa.
- 14 I-Cherry inothe ngoshukela, i-pectin, amavithamini C, P, A, potassium, phosphorus, iron ne-niacin, futhi iqinisa imithambo yegazi ngokuphelele.
- 15 I-currant emnyama ibhekwa njengendlovukazi yamavithamini, njengoba iqukethe amavithamini: E, PP, D, K, B6, B1, C, B2. Ikhuthaza izinqubo ze-hematopoietic emzimbeni futhi isiza emsebenzini wenhliziyo.
- 16 I-currant ebomvu iyadingeka ku-aneurysm, njengoba iqukethe i-oxycoumarin, elawula ukujiya kwegazi.
- 17 Ama-raspberries abhekwa njengenqolobane yamavithamini, ngenxa yezinto ezinenzuzo eziqukethe, i-organic acid, i-pectin, i-tannins, amavithamini PP, C, B2, B1, iodine, i-folic acid, i-carotene, i-potassium, i-magnesium, i-sodium, i-phosphorus nensimbi. Amajikijolo asiza ukwenza ukujiya kwegazi kube ngokwejwayelekile futhi agcine imithambo yenhliziyo isesimweni esizinzile.
- 18 I-Salmon ne-salmon ziwumthombo wemvelo wama-Omega-3 acids. Ukusetshenziswa kwayo njalo kwehlisa umfutho wegazi futhi kulawula ukujiya kwegazi.
- 19 I-trout, i-tuna, i-mackerel ne-sardine yandisa amazinga e-cholesterol "enhle" egazini.
- Amakhowe awusizo kuma-aneurysms ngoba aqukethe i-ergotianine, into ephazamisa ama-radicals wamahhala futhi ebandakanyekayo ekuvimbeleni ukukhula kwesifo senhliziyo. Amakhowe avuselela amasosha omzimba futhi agcwalise umzimba nge-fiber, amaprotheni, amavithamini B no-D, i-iron, i-zinc, i-manganese, i-phosphorus, i-potassium, i-magnesium ne-selenium.
- 21 Ushokoledi omnyama oqukethe okungenani i-70% cocoa uqinisa uhlelo lwe-cardiovascular, wehlisa i-cholesterol nomfutho wegazi.
- Ama-walnuts nama-alimondi yimithombo yamafutha e-monounsaturated ne-omega - 22 acid, akhuphula izinga le-cholesterol "enhle" egazini.
Izindlela zabantu ze-aneurysm
Izindlela ezidumile zokwelapha ama-aneurysms yilezi:
- I-elderberry yaseSiberia, esetshenziswa ngendlela yokumnika;
- isikhuphasha;
- idile, enciphisa ubungozi be-aneurysm;
- amajikijolo ama-hawthorn asetshenziswa njenge-prophylaxis ngendlela ye-decoction.
Ukudla okuyingozi nokulimazayo kwe-aneurysm
Umphumela omubi emsebenzini wenhliziyo nemithambo yegazi wenziwa ngu:
- ushokoledi (ngaphandle komnyama), ngoba uqukethe ushukela omningi, unokuqukethwe okuphezulu kwekhalori futhi usiza ukukhulisa isisindo somzimba;
- imikhiqizo yokudla equkethe ama-preservatives, ama-GMO nama-hormone okukhula, njengoba evusa ukuthuthukiswa okuqhubekayo kwezifo zenhliziyo;
- zonke izinhlobo zezithasiselo zokudla ezinemvelaphi yamakhemikhali ezonakalisa ukusebenza kwenhliziyo, imithambo yegazi nezinso;
- hhayi ukudla okusha;
- imikhiqizo eye yacutshungulwa okuyingozi yokupheka: ukubhema nokuthosiwe okujulile;
- ukudla okulungiselelwe ekudleni okusheshayo nasezitolo ezisheshayo;
- ukusetshenziswa ngokweqile kwenyama enamafutha;
- imayonnaise;
- imajarini;
- isobho;
- ukuhlukunyezwa kwezinongo ezishisayo;
- imikhiqizo ye-sausage ecebile izithasiselo zokudla kanye nama-nitrites.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!