1. Amathiphu Enyama
Ngaphambi kokuthi singene kwezinye izidlo zenyama ezidla inyama ezivamile, ake ngikunikeze amathiphu ambalwa enyama enziwe kahle azo zonke izikhathi nokupheka. Okubaluleke kakhulu ukufunda iqiniso elilula: lapho sidla inyama, okubonakala kumnandi kuwe akuwona neze umsipha (okungukuthi, hhayi umsipha) - kodwa, empeleni, izici zayo ezihambisanayo nezinongo, i-marinade, ne-marinade. , yebo, nika le ndlela yokupheka kwemisipha. Ngakho-ke zonke lezi zici zingaphindwa ngokuphumelelayo ngokususa ngokuphelele lesi sicubu esibi esitsheni! Ungathola kalula umkhiqizo ofana nenyama osuselwe ku-tofu, seitan, noma amakhowe.
I-flavour "yenyama" ingafinyelelwa ngokusebenzisa izinongo ezifanele noma ama-broths e-vegan "inyama" ekhethekile yenyama yenkomo, kanye namanye amaqhinga amancane ukuze ngithole lokho kunambitheka okunosawoti okumangalisayo engangikuthanda kakhulu enyameni. Esitsheni "esinye", kufanele usebenzise ngqo lezo zinongo namasoso ajwayele ukusetshenziselwa ukulungisa inguqulo yenyama (isibonelo, i-ketchup ene-vegan hot dog) - ngoba sihlobanisa ngokucacile ukunambitheka kwabo nenyama, futhi lokhu kuzokwengeza ukwethembeka. esitsheni.
2. Amabhega
I-Burger mhlawumbe iyisidlo senkomo "esishaywe kakhulu". Okungenani, mina ngokwami ngayithanda kakhulu. Ngakho-ke, uma wenqaba inyama, kubonakala sengathi hlobo luni lwama-burgers akhona? Kodwa empeleni, kukhona amathani okupheka ama-vegan burgers! Kubandakanya zilungiswa kusuka kubhontshisi nezinye izitshalo, kanye ne-broccoli, upelepele omnandi, isitshalo seqanda, izaqathe, amakhowe, amazambane noma izaqathi. Kodwa uma ufuna ibhega ye-vegan “ekholisayo” ngempela, iseluleko sami ukuthi uhambe ne-seitan. Futhi thatha "imishini" evamile kuyo: izingcezu ze-vegan ushizi kanye ne-vegan bacon, amaqabunga e-lettuce aluhlaza, utamatisi no-anyanisi, uthathe imibuthano. Ungakhohlwa i-ketchup, imayonnaise ye-vegan, noma isoso ye-vegan BBQ.
3. Iziteki nezimbambo
Abanye abantu badotshwa izitsha zenyama (njenge-steak noma izimbambo) ngoba zidinga ukuhlafunwa kahle. Ngakho-ke yini i-vegan okufanele yenze uma ifuna ukusebenzisa imisipha yakhe yokuhlafuna, kodwa idle okuthile okubonakalayo kunezambane elibhakiwe elinesaladi? Kukhona indlela yokuphuma - umkhiqizo omangalisayo we-seitan osewaziwa yithi. Ifana nenyama ngezindlela eziningi, futhi mayelana ne-flavour nokuqina, kunendathane yezindlela zokupheka ku-inthanethi ukuze wenze “izimbambo” zenhliziyo, ezihlaba umxhwele nge-seitan noma tempeh – kudinga ikhono elincane. Futhi elinye ithiphu elihle: engeza u-anyanisi othosiwe no-tomato unama futhi ubeke izinongo eziningi, isibonelo, ngopelepele.
4. Inja eshisayo namasoseji
Uyazi ukuthi liyini ihlaya ngezinja ezishisayo ezingezona i-vegan? Cishe ayikho inyama kuzo. Lokhu, empeleni, akulona ngisho ihlaya, kodwa kunalokho iqiniso elingemnandi: ngisho nemikhiqizo ebizayo ibeka ukuthi ubani owaziyo ukuthi yini ezinja ezishisayo. "Izinja ezishisayo" ze-Vegan ziyi-oda lobukhulu obungcono futhi obunempilo. I-Seitan – enamanzi futhi ifana kakhulu nokunambitheka kwe-Frankfurter. Amasoseji kabhontshisi obhemayo anzima kakhulu ukuwalungisa, kodwa-ke, nawo mahle kakhulu! Futhi-ke, "umphumela wokuba khona" wenja eshisayo uthuthukiswa ngokuphawulekayo yi-ketchup evamile, imayonnaise (i-vegan) nesinaphi!
Njengoba sikhuluma ngezinongo, zidonse ndawonye futhi ufunde ukwenza i-ketchup eyenziwe ekhaya kakade: inempilo ngempela kunokuthengwa esitolo futhi kumnandi. Noma ungenza isoso "yemifino eminingi" efana ne-lecho, esekelwe ku-anyanisi oqoshiwe kanye nopelepele omnandi onezinongo zokunambitha. Ubuthaka?
4. Umhluzi
Ayini amandla omhluzi wenyama? Ukuthi unomsoco. Kodwa inyama ingasuswa ngokuphelele! Imihluzi ye-Vegan "yenyama" ifana nenhliziyo, iyashisa, futhi imnandi. I-Seitan, i-tofu, i-tempeh, noma imifino ephekwe kahle ngezinongo, amakhambi, namasoso kuzokwenza ngisho nomuntu odla inyama eqinile acele okwengeziwe. Ngakho konke kusezandleni zakho!
5. Izitsha ezivela enyameni esontekile
Ama-cutlets amaningi ahlukene nama-meatballs alungiswa kusuka enyameni egayiwe. Izindaba ezinhle ukuthi kukhona okunye okuhlukile kwe-vegan kubo. U-Tempe ulapha ukuze asize! Kuphekwe kahle, ngezinongo, balingisa ngokuthembekile ukunambitheka kwezitsha zenyama egayiwe.
I-Tempeh ingagaywa ngesandla, noma okungcono, ku-processor yokudla "njengenyama yenkomo". Futhi i-soy texturate ngokuvamile iyindlela engcono kakhulu yokuthola inyama egayiwe ngaphandle kokubulala noma ubani! Kungumkhiqizo wokupheka oguquguqukayo osuselwe kubhontshisi wesoya ongenamanzi. Ngokucwilisa kancane emanzini noma ukubilisa imizuzu embalwa, bese ugaya ku-processor yokudla, ungaguqula umbhalo ube ama-cutlets amnandi futhi anempilo noma ama-meatball anokunambitheka nokuthungwa kwenyama. Uma udinga ukukhipha i-gluten, ungapheka "ama-cutlets" kusuka ku-cauliflower. Yebo, ungakhohlwa ubhontshisi. Ungabeki umkhawulo emcabangweni wakho, yiba nobuchule!
Ngokusekelwe ezintweni zokwakha