Iholide limnandi. Siyajabula uma sikuhlela, futhi iholide ngokwalo linciphisa ingozi yokucindezeleka nesifo senhliziyo. Ukubuyela emsebenzini ngemva kweholide, silungele izimpumelelo ezintsha futhi sigcwele imibono emisha.
Kodwa bonke abanye kufanele bahlale isikhathi esingakanani? Futhi ingabe kungenzeka ukusebenzisa umqondo wezomnotho obizwa ngokuthi “iphuzu lenjabulo” ukuze unqume ubude obufanele beholide, kungakhathaliseki ukuthi kuyiphathi eVegas noma uhambo lokuqwala izintaba?
Azikho yini izinto eziningi ezinhle?
Umqondo "wendawo yokujabula" unezincazelo ezimbili ezihlukene kodwa ezihlobene.
Embonini yokudla, lokhu kusho izilinganiso eziphelele zikasawoti, ushukela namafutha okwenza ukudla kube mnandi kangangokuthi abathengi bafuna ukukuthenga ngokuphindaphindiwe.
Kodwa futhi umqondo wezomnotho, okusho izinga lokusetshenziswa lapho saneliseke kakhulu; ukuphakama okungaphezu kwalokho noma yikuphi ukusetshenziswa okwengeziwe kusenza singaneliseki kangako.
Isibonelo, ama-flavour ahlukene esidlweni angagcwalisa ingqondo ngokweqile, anciphise isifiso sethu sokudla okwengeziwe, okubizwa ngokuthi “ukusutha okuqondene nezinzwa.” Esinye isibonelo: ukulalela izingoma zakho ozithandayo kuvame ukushintsha indlela ubuchopho bethu obusabela ngayo kuzo, futhi siyeka ukuzithanda.
Pho lokhu kusebenza kanjani ngamaholide? Abaningi bethu bayawazi lowo muzwa lapho sesilungele ukuya ekhaya, ngisho noma sisenesikhathi esimnandi. Kungenzeka yini ukuthi ngisho nalapho siziphumulele ogwini noma sihlola izindawo ezintsha ezithakazelisayo, singacikwa ngokunye?
Konke kumayelana ne-dopamine
Izazi zokusebenza kwengqondo zisikisela ukuthi imbangela i-dopamine, i-neurochemical ebangela injabulo ekhishwa ebuchosheni ngokuphendula izenzo ezithile ezibalulekile zezinto eziphilayo ezifana nokudla nocansi, kanye nezisusa ezifana nemali, ukugembula noma uthando.
I-Dopamine isenza sizizwe silungile, futhi ngokusho kukaPeter Wuust, uprofesa wesayensi yezinzwa eNyuvesi yase-Aarhus e-Denmark, esihlolela izindawo ezintsha, lapho sijwayelana nezimo namasiko amasha, kubangela ukuthi amazinga e-dopamine anyuke.
Uthi okuhlangenwe nakho okuyinkimbinkimbi kakhulu, kulapho ngokunokwenzeka esijabulela ukukhululwa kwe-dopamine. “Isipiliyoni esifanayo sizokuqeda amandla ngokushesha. Kodwa okuhlangenwe nakho okuhlukahlukene nokuyinkimbinkimbi kuzokugcina unesithakazelo isikhathi eside, okuzobambezela ukufinyelela ephuzwini lenjabulo.”
Ubumnandi bentsha
Azikho izifundo eziningi ngale ndaba. UJeroen Naveen, umfundisi omkhulu nomcwaningi e-University of Applied Sciences eBreda eNetherlands, uveza ukuthi ucwaningo oluningi ngenjabulo yamaholide, kuhlanganise neyakhe, lwenziwe ohambweni olufushane oluthatha amasonto ambalwa.
Ukubamba kwakhe iqhaza kwezivakashi ezingama-481 eNetherlands, iningi lazo ezazisohambweni lwezinsuku eziyi-17 noma ngaphansi, akutholanga bufakazi bephuzu lenjabulo.
“Angicabangi ukuthi abantu bangafinyelela eqophelweni lokujabula ngeholide elifushane uma kuqhathaniswa,” kusho uNaveen. Kunalokho, kungenzeka ohambweni olude.
Kunemibono eminingana yokuthi kungani izinto zenzeka ngale ndlela. Futhi okokuqala kuzo ukuthi sivele sidinwe - njengalapho silalela izingoma eziphindaphinda njalo.
Enye yabonisa ukuthi phakathi kwengxenye eyodwa kwezintathu kanye nengaphansi kancane kwengxenye yenjabulo yethu eholidini ibangelwa ukuzwa okusha nokuphuma esimisweni. Ohambweni olude, siba nesikhathi esengeziwe sokujwayela izisusa ezisizungezile, ikakhulukazi uma sihlala endaweni eyodwa futhi senza imisebenzi efanayo, njengendawo yokungcebeleka.
Ukuze ugweme lo muzwa wesithukuthezi, ungamane uzame ukuhlukanisa iholide lakho ngangokunokwenzeka. “Ungaphinde ujabulele amasonto ambalwa eholidini elingaphazamiseki uma unemali nethuba lokwenza izinto ezehlukene,” kusho uNaveen.
Isikhathi sokungcebeleka sibalulekile
Ngokusho kwe-, eyanyatheliswa kuyi-Journal of Happiness Research, indlela esijabula ngayo lapho siphumula incike ekutheni sinokuzimela yini emisebenzini yethu. Ucwaningo luthole ukuthi kunezindlela eziningana zokujabulela isikhathi sokuphumula, okuhlanganisa nokuqeda imisebenzi esibekela inselele futhi inikeza amathuba okufunda, kanye nemisebenzi enenjongo egcwalisa izimpilo zethu ngenjongo ethile, njengokuzithandela.
“Imisebenzi ehlukene yenza abantu abahlukene bajabule, ngakho injabulo ibonakala iwumuzwa womuntu ngamunye,” kusho uLief Van Boven, uprofesa wezengqondo nesayensi yezinzwa e-University of Colorado Boulder.
Ukholelwa ukuthi uhlobo lomsebenzi lunganquma iphuzu lokujabula, futhi uphawula ukuthi kubalulekile ukucabangela amandla angokwengqondo nangokwenyama adingekayo ukuze awenze. Eminye imisebenzi iyakhathaza abantu abaningi, njengokuqwala izintaba. Abanye, njengamaphathi anomsindo, bayakhathala ngokomqondo nangokomzimba. UVan Boven uthi phakathi naleli holide elichitha amandla, iphuzu lenjabulo lingafinyelelwa ngokushesha.
“Kodwa futhi kunokwehluka kwabantu abaningi okufanele kucatshangelwe,” kusho u-Ad Wingerhotz, uprofesa wezengqondo yomtholampilo eNyuvesi yaseTilburg eNetherlands. Uthi abanye abantu bangathola imisebenzi yangaphandle inika amandla futhi isikhathi solwandle sikhandla, futhi ngokuphambene nalokho.
Uthi: “Ngokwenza okuvumelana nalokho esikuthandayo kanye nemisebenzi enciphisa amandla ethu, singabambezeleka ukufinyelela ephuzwini lenjabulo. Kodwa azikho izifundo esezenziwe ukuze kuhlolwe ukuthi le nkolelo-mbono ilungile yini.
Indawo efanelekile
Esinye isici esibalulekile kungase kube indawo iholidi lenzelwa kuyo. Isibonelo, ukuhlola amadolobha amasha kungaba yinto entsha ejabulisayo, kodwa izixuku nomsindo kungabangela ukucindezeleka ngokomzimba nangokomzwelo kanye nokukhathazeka.
UJessica de Bloom, umcwaningi waseYunivesithi yaseTampere naseGroningen, eFinland naseNetherlands, uthi: “Isimo esiqhubekayo sasemadolobheni singasicindezela izinzwa futhi sisibangele ukucindezeleka. Lokhu kuyasebenza nalapho kufanele sizijwayeze nesiko elisha, esingalijwayele.”
“Ngale ndlela, uzofinyelela eqophelweni lokujabula ngokushesha endaweni yasemadolobheni kunasemvelo, esaziyo ukuthi ingathuthukisa kakhulu inhlalakahle yengqondo,” usho kanje.
Kodwa nakulesi sici, umehluko womuntu ngamunye ubalulekile. UColin Ellard, uprofesa wesayensi yezinzwa e-University of Waterloo eCanada, uthi nakuba abanye abantu bengase bakuthole kukhathaza indawo yasemadolobheni, abanye bangase bayijabulele ngempela. Uthi abantu abahlala emadolobheni bangase bakhululeke uma beziphumulele edolobheni, njengoba ucwaningo luveza ukuthi abantu bayazithanda izinto abazijwayele.
U-Ellard uthi kungenzeka ukuthi abathandi basemadolobheni bacindezelekile njengawo wonke umuntu, kodwa abazi ngoba sebejwayele ukuxineka. Uthi: “Kunoma ikuphi, ngikholelwa ukuthi ukufinyelela eqophelweni lenjabulo kuxhomeke ezicini zokubala kwabantu.
Yazi wena
Ngokombono, ziningi izindlela zokulibazisa ukufinyelela ephuzwini lenjabulo. Ukuhlela ukuthi uzoya kuphi, uzokwenzani futhi nobani isihluthulelo sokuthola iphuzu lakho lokujabula.
U-Ondrej Mitas, umcwaningi wemizwelo eNyuvesi yaseBreda, ukholelwa ukuthi sonke sizijwayeza ngokungazi ukuze sifinyelele iphuzu lethu lenjabulo, sikhetha izinhlobo zokuzijabulisa nemisebenzi esicabanga ukuthi sizoyijabulela kanye nesikhathi esisidingayo ngakho.
Yingakho, endabeni yamaholide omndeni naweqembu lapho abantu abaningi behlanganyela khona, iphuzu lokuthokoza ngokuvamile lifinyelelwa ngokushesha. Endabeni yeholide elinjalo, asinakukwazi ukubeka kuqala izidingo zethu ngabanye.
Kodwa ngokusho kuka-Mitas, lokho kuzimela okulahlekile kungabuye kutholwe ngokwakha izibopho eziqinile zomphakathi nabalingani bakho bamakamu, okuboniswa njengesibikezelo esibalulekile senjabulo. Kulokhu, ngokusho kwakhe, ukufinyelela ephuzwini lenjabulo kungase kubambezeleke.
UMitas wengeza ngokuthi inkinga iwukuthi iningi lethu libonakala lithanda ukubikezela okuyiphutha ngenjabulo yesikhathi esizayo ngoba kukhombisa ukuthi asikwazi ukubikezela ukuthi izinqumo zizosenza sizizwe kanjani esikhathini esizayo.
"Kuzothatha ukucabanga okuningi, ukuzama namaphutha amaningi, ukuthola ukuthi yini eyenza sijabule futhi isikhathi esingakanani - yilapho singathola khona ukhiye wokuhlehlisa iphuzu lenjabulo ngesikhathi sokuphumula."