Ukudla okuluhlaza: ingabe kufanelekile wonke umuntu?

I-inthanethi igcwele izithombe zamabhisikidi aluhlaza, i-lasagna, i-zucchini pasta nesoso yamantongomane, ama-dessert asekelwe kumantongomane, amajikijolo nezithelo, futhi kunezinketho eziningi kakhulu ezitolo nezindawo zokudlela zabalandeli bokudla okuluhlaza. Abantu banentshisekelo yokudla okunempilo, futhi ukudla okuluhlaza kuthiwa cishe kuwukudla okungcono kakhulu komuntu. Kodwa ingabe ilungele wonke umuntu ngempela?

Kuyini ukudla okuluhlaza?

Lona kanye igama elithi “ukudla okuluhlaza” liyazikhulumela. Ukudla kuhilela ukusetshenziswa kokudla okuluhlaza kuphela. Usawoti kanye ne-seasonings awamukelekile, ubuningi - amafutha abandayo. Okusanhlamvu okufana nokolweni oluhlaza kungadliwa kuhlume. Iningi labantu abadla inyama eluhlaza bangama-vegans abadla ukudla kwezitshalo kuphela, kodwa abadla inyama nabo sebekwazile lokhu, futhi badla yonke into eluhlaza, okuhlanganisa inyama nenhlanzi.

Ukudla kwe-vegan yokudla okuluhlaza kufaka imifino, izithelo, ulwelwe, imbewu, amantongomane, kanye nembewu ehlumile kanye nezinhlamvu. Abasekeli bokunyakaza okuluhlaza bacula i-ode yokwandisa amazinga wamandla nomoya njengoba bekhuthaza ukudla kwabo. Umlobi u-Anneli Whitfield, owayesebenza njenge-stuntwoman yaseHollywood, washintshela ekudleni okuluhlaza ngemuva kokubeletha ingane. Njengoba kwakudingeka alale amahora amane njalo ebusuku lapho encela ibele, u-Anneli waba umsizi wokudla okuluhlaza, wayeka ukufuna njalo ukulala futhi ngeke ayishiye le ndlela.

Isizathu sokwanda kwamandla, ngokusho kwabadla ukudla okuluhlaza ngokwabo, ukuthi ukudla akushisi ngaphezu kuka-42⁰С. Lokhu kuvimbela ukuwohloka kwama-enzyme adingekayo ezinqubweni zomzimba ezinempilo futhi kugcina amavithamini, amaminerali nama-amino acids ekudleni. Okungukuthi, ukudla okuluhlaza okudliwayo akukona ukudla okubandayo kuphela, kungase kufudumele, kodwa kungashisi.

Ingabe Ukudla Okuluhlaza Kuwukudla Okufanelekile?

Ukwelashwa kokushisa kuyawaqeda amanye ama-enzyme nezakhamzimba. Kodwa-ke, ucwaningo lubonisa ukuthi ukupheka ukudla okuningi (njengotamatisi) empeleni kwenza kube lula ukugayeka, futhi inani lemisoco liyakhula ngokushesha. Ukupheka isikhathi eside kubalulekile ekudleni okunempilo okunjengobhontshisi, irayisi nerayisi elinsundu, uphizi, nokunye okuningi.

Kodwa cabanga ngobukhulu besisu. Umthamo wamathumbu uvame ukwanda lapho umuntu edla ukudla okuningi kwezitshalo okuluhlaza. Izilwane ezifana nezilwane ezelusayo (izinkomo nezimvu) zinezisu ezinamakamelo amaningi ukuze zigaye i-cellulose eziyidla otshanini. Amapheshana abo emathunjini aqukethe amagciwane aphula i-cellulose futhi avumele ukuba igaywe.

Cabanga nangesikhathi sokuhlafuna. Izimfene eTanzania zichitha amahora angaphezu kuka-6 ngosuku zihlafuna. Ukube besiphila ngokudla kwalezi zinkawu, bekuzofanele sichithe ngaphezu kuka-40% wosuku kule nqubo. Ukudla okuphekiwe konga isikhathi, futhi ukuhlafuna kuthatha (okungcono kakhulu) isilinganiso samahora angu-4 ngosuku.

Ingabe ukudla okuluhlaza kulungele wonke umuntu?

Bonke abantu bahlukile, futhi wonke umuntu unesipiliyoni sakhe sokudla sakudala. Kubalulekile ukukhumbula ukuthi ngenxa yokuthi ingqondo yakho inqume ukudla imifino eluhlaza nezithelo akusho ukuthi umzimba wakho ulungile ngakho.

Uhlelo lwezempilo lwase-Asia lweluleka ukuthi ukudla okusekelwe ekudleni okuluhlaza akufanelekile kubantu "ababandayo", okungukuthi, labo abanezandla nezinyawo ezibandayo, isikhumba esiphaphathekile nesincane. Izimo ezinjalo zingalungiswa ngokudla ukudla okuphekiwe, okuhlanganisa ukudla okufudumala umzimba, njenge-oats, ibhali, ikhumini, ujinja, amadethi, ama-parsnip, ama-yam, iklabishi nebhotela. Kodwa kulabo bantu ababonisa izimpawu "zokufudumala" (isikhumba esibomvu, ukuzwa kushisa), ukudla okuluhlaza kungazuza.

Izinkinga zempilo ekudleni okuluhlaza

Inkinga enkulu ngokudla okuluhlaza ukuthi abantu bangase bangatholi izakhamzimba ezibalulekile. Enye inkinga ukucindezelwa kwezinqubo ezithile ezibalulekile emzimbeni (njenge-hormone synthesis) ngenxa yamazinga aphansi wamandla.

Umuntu angase amunce ama-phytochemicals amaningi ekudleni okuluhlaza (njenge-sulforaphane ku-broccoli), kanti okunye ukudla kungase kube namanani amancane (njenge-lycopene evela kutamatisi kanye ne-carotenoids evela ku-izaqathe, okwandisa ukugxila kwabo lapho kuphekwe).

Abantu abadla ukudla okuluhlaza bangase babe namazinga aphansi kavithamini B12 kanye ne-HDL (“i-cholesterol enhle”). I-amino acid homocysteine ​​​​ingakhuphuka, ehlotshaniswa nengozi eyengeziwe yesifo senhliziyo.

Abesifazane abadla ukudla okuluhlaza basengozini yokuthola i-amenorrhea eyingxenye noma ephelele. (ukungabi khona kokuya esikhathini). Amadoda angase futhi aqaphele izinguquko kumahomoni okuzala, kuhlanganise nokuncipha kokukhiqizwa kwe-testosterone.

Futhi enye, inkinga engeyona engathandeki: ukuqunjelwa. Ukudla i-fiber eningi etholakala ezithelweni nemifino kubangela ukuqunjelwa, ukuqunjelwa, kanye nendle exekethile.

Ukushintshela ekudleni kokudla okuluhlaza

Ubuhlakani buhlala bubalulekile, ikakhulukazi uma kuziwa ekudleni. Uma ufuna ukuzama ukudla ukudla okuluhlaza, kwenze ngobumnene futhi kancane kancane, ubhekisise ngokucophelela isimo kanye nomthelela onaso esimweni sakho nasemzimbeni wakho. Ukweqisa kuleli cala akuwona umqondo omuhle. Ochwepheshe abahamba phambili bokudla okuluhlaza beluleka ukuhamba kancane futhi uhlose u-100-50% kunokuba u-70% uluhlaza.

Izazi eziningi zokudla okunomsoco ziyavuma ukuthi isikhathi esingcono kakhulu sokwethula ukudla okuluhlaza yihlobo. Umzimba ukwazi ukuphatha ukudla okuluhlaza, okungakacutshungulwa kangcono. Ekwindla nasebusika, ukufudumala, ukudla okuphekiwe kulula ukugaya, okunomthelela omuhle engqondweni nasemzimbeni. Kodwa hlala ubukele inhlalakahle yakho kanye nemizwa emzimbeni!

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