Isithelo esincane, esisaqanda esivela emndenini we-citrus, i-kumquat inenani elilinganayo lezinzuzo zezempilo, nakuba kungesona isithelo esivamile. Yazalelwa eChina, kodwa namuhla itholakala noma kuphi emhlabeni. Sonke isithelo se-kumquat siyadliwa, kufaka phakathi ikhasi. I-Kumquat iphezulu kuma-antioxidants afana namavithamini A, C, E kanye nama-phytonutrients avikela emonakalweni wama-radical wamahhala. I-100 g ye-kumquat iqukethe i-43,9 mg kavithamini C, okungama-73% wesabelo sansuku zonke esinconywayo. Ngakho, isithelo muhle kakhulu njengendlela yokuvimbela imikhuhlane kanye nomkhuhlane. Ukusetshenziswa kwe-kumquat kunciphisa izinga le-cholesterol ne-triglycerides egazini. Lokhu kuthuthukisa ukugeleza kwegazi ohlelweni lwezinzwa futhi kunciphisa ingozi yokushaywa yisifo sohlangothi nesifo senhliziyo. I-Kumquat inothe nge-potassium, i-Omega 3 ne-Omega 6, ebaluleke kakhulu empilweni yenhliziyo nemithambo yegazi. I-Manganese, i-magnesium, ithusi, i-iron ne-folic acid ekhona kumquat ibalulekile ekukhiqizeni amangqamuzana egazi abomvu. Ngaphezu kwalokho, i-vitamin C ikhuthaza ukumuncwa kwe-iron ngumzimba. Ama-Kumquats angumthombo omuhle kakhulu we-riboflavin, edingekayo ukuze kusetshenziswe ama-carbohydrate, amaprotheni namafutha. Ngakho, inikeza umzimba amandla asheshayo. Isithelo sinothe ngama-carbohydrate nama-calories. Njengoba kushiwo ngenhla, isikhumba se-kumquat siyadliwa. Iqukethe amafutha amaningi abalulekile, i-limonene, i-pinene, i-caryophyllene - lezi ezinye zezingxenye zomsoco zekhasi. Abagcini nje ukuvimbela ukuthuthukiswa kwamangqamuzana omdlavuza, kodwa futhi badlala indima ebalulekile ekwelapheni ama-gallstones, kanye nokunciphisa izimpawu zesilungulela.
2022-11-11